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452 4,763 by Ruth Deards  Go to last postGo to first unread
Today at 07:41:14(UTC)
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General topics, socials, health/injury, club kit etc.
505 2,923 Welsh Castles Relay Stage 20 marshals
by Michael Cranwell  Go to last postGo to first unread
Today at 08:11:57(UTC)
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Club sessions, training and running advice.
315 1,998 Cafe Castan - 9.30AM - Sunday 28 May
by Mick McGeoch  Go to last postGo to first unread
28/05/2017 12:36:21(UTC)
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Road racing discussion.
273 1,809 Merthyr Mawr Lane 5K Entries
by Mick McGeoch  Go to last postGo to first unread
28/05/2017 12:40:10(UTC)
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Club championships and races.
91 1,130 Club Champs for 2017?
by Short Circuit (Howard Kent)  Go to last postGo to first unread
15/05/2017 15:11:48(UTC)
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Track racing discussion.
61 441 Welsh Masteres Champs
by amanda thompson  Go to last postGo to first unread
24/05/2017 14:22:04(UTC)
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Cross country race discussion.
56 347 free xcountry shoes.ladies
by julie scholey  Go to last postGo to first unread
06/05/2017 12:01:10(UTC)
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Trail / fell / mountain races.
159 838 Sirhowy Challenge results
by Michelle Amblin  Go to last postGo to first unread
26/05/2017 16:53:04(UTC)
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  Active Discussions
Latest Posts
New Posts  Welsh Castles Relay Stage 20 marshals  by  Michael Cranwell (General) Today at 08:11:57(UTC) Go to last post Go to first unread
New Posts  Firouz Mal's 60 th birthday bash  by  Mick McGeoch (General) 28/05/2017 12:44:56(UTC) Go to last post Go to first unread
New Posts  Merthyr Mawr Lane 5K Entries  by  Mick McGeoch (Road) 28/05/2017 12:40:10(UTC) Go to last post Go to first unread
New Posts  Cafe Castan - 9.30AM - Sunday 28 May  by  Mick McGeoch (Training) 28/05/2017 12:36:21(UTC) Go to last post Go to first unread
New Posts  Merthyr Maer Lane 5k  by  Mick McGeoch (Training) 27/05/2017 11:13:34(UTC) Go to last post Go to first unread
New Posts  Cafe Castan - 9.30 - Sunday 21 May  by  Lyndon Tudor Maisey (Training) 27/05/2017 09:14:50(UTC) Go to last post Go to first unread
New Posts  Sirhowy Challenge results  by  Michelle Amblin (Off Road) 26/05/2017 16:53:04(UTC) Go to last post Go to first unread
New Posts  Treforest 10k - Sun 28th May  by  craig blake (Road) 25/05/2017 22:19:25(UTC) Go to last post Go to first unread
New Posts  Club T-shirts  by  Tracey Newman (General) 24/05/2017 16:54:09(UTC) Go to last post Go to first unread
New Posts  Welsh Masteres Champs  by  amanda thompson (Track) 24/05/2017 14:22:04(UTC) Go to last post Go to first unread
 

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Most users ever online was 69, 11/09/2015 14:47:16(UTC).
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There are 14,495 posts in 1,945 topics in 10 forums.
Last post Today at 08:11:57(UTC) by Michael Cranwell.
We have 289 registered members.
The newest member is Rebecca Anthony.
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