Les Croupiers Running Club Forum

Group training run Cafe Castan 9.30a.m. Sunday 9 August Options View

Previous Topic Next Topic

Dave Coles		#1 Posted : 08 August 2015 10:44:08(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 327 Has liked: 73 post(s) Likes received: 199 in 126 post(s)		On a sunny Sunday morning, the shaded route for the group run is ideal, so please post your intentions here and look forward to a good turnout from Cafe Castan. I'm planning to do 12m at a steady pace around 8 min per mile.See you there!
1 user liked this post.		Mick McGeoch on 08/08/2015(UTC)
User Profile View All Posts by User View Thanks

Mick McGeoch		#2 Posted : 08 August 2015 12:19:56(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		Thanks, Dave. I won't be in tomorrow but wish everyone another enjoyable group run.
User Profile View All Posts by User View Thanks

Tina Rossiter		#3 Posted : 08 August 2015 14:26:30(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 01/09/2013(UTC) Posts: 117 Has liked: 19 post(s) Likes received: 107 in 49 post(s)		If anyone is planning a much slower paced run, say around 9:30 minute miling, I'd like to join you. I'm not ready for a speedier ten miler yet, but I'm working on it. Tina.
User Profile View All Posts by User View Thanks

cokerjane		#4 Posted : 08 August 2015 14:40:06(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		I am planning @ 12 miles tomorrow morning so see you all there. Weather looks good hopefully.

Carol Rees		#5 Posted : 08 August 2015 19:30:27(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 01/09/2013(UTC) Posts: 121 Has liked: 138 post(s) Likes received: 41 in 25 post(s)		Won't be there tomorrow, I'll be running along Southerndown and Ogmore-by-Sea coast but will be back next Sunday.
User Profile View All Posts by User View Thanks

cokerjane		#6 Posted : 08 August 2015 20:27:26(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		Sounds a fab run Carol hope you find a tough hill to match the Black Cock

Davey Proud		#7 Posted : 08 August 2015 22:17:46(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 12/08/2013(UTC) Posts: 107 Has liked: 194 post(s) Likes received: 53 in 33 post(s)		Yep will be there but probs chugging around 13ish miles
User Profile View All Posts by User View Thanks

Janet Holmes		#8 Posted : 09 August 2015 11:30:59(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 03/04/2014(UTC) Posts: 67 Has liked: 12 post(s) Likes received: 53 in 27 post(s)		Many thanks for this morning guys, thoroughly enjoyed my first Sunday outing with the club :-)
1 user liked this post.		Davey Proud on 09/08/2015(UTC)
User Profile View All Posts by User View Thanks

cokerjane		#9 Posted : 09 August 2015 12:31:16(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		Yes ditto and glad you enjoyed it Janet. Thanks Janet, Dave and Alun for a great run and the company tired now !!

Dave Coles		#10 Posted : 09 August 2015 13:17:16(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 327 Has liked: 73 post(s) Likes received: 199 in 126 post(s)		Well done on your first Sunday run from the cafe, Janet and to everyone else, for the company this morning. Very enjoyable.
User Profile View All Posts by User View Thanks

cokerjane		#11 Posted : 09 August 2015 13:54:52(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		Good luck for the Marathon next Sunday Dave, we will be thinking about you You will just be finishing when we get to the canal at 10am. !! You can tell us all about it on the next Sunday run.

Users browsing this topic

Guest