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Club 15 + burns @ 730-8 pace, 7:30 tomorrow 16 Aug
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anyone fancy a 15-16 miler tomorrow am at 730, with a couple of burns. (e.g. a push to the top near the black coch, recovery then a push down to taffs well, recovery.. then a push to radhyr bridge.. or so.. trying to gain some for of fitness back.. burn 1: tongwynlais => Black coch burn 2: Downhill => taffs well Burn 3: taff trial. Edited by user 15 August 2015 07:41:37(UTC)
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Les Croupiers Forum
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Les Croupiers Forum
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Training
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Club 15 + burns @ 730-8 pace, 7:30 tomorrow 16 Aug
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