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Group Training Run - Sunday 10 May - 9.30AM Cafe Castan
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You marathon runners should be recovered by now! And if you're not a marathon runner, a long Sunday run at conversation pace should be part of your weekly routine anyway. So no excuses. Just do it - you know you want to!
I'm up for 16. Please post your intentions on here. Castles now only 4 weeks away, so a bit of social bonding would be nice (not that we need an excuse!)
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I will more than likely join the group at Hayley park Mick.
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Thanks for posting Mick. Was planning to do 12m in this off season period, but after watching Natasha doing a magnificent 100k last week, it makes 16m seem quite short, so will definitely be up for 16m!
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I hope some slow runners can also join me to do a shorter, moderate distance of 10 
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I will make it for 9:30am. Probably will do the 12.
Thanks.
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Thanks to all the real runners who turned up today. It was a select group.
Next weekend is a big one for the club, with hopefully a large contingent competing at the Masters Road Relays at Sutton Park on Saturday.
And of course, that will have no bearing on the Sunday run, where it will be business as usual.
(you didn't expect anything else, did you?)
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Thanks for the company today guys really enjoyed the run !! One lady and five gentlemen. What more could a girl wish for ?
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Sorry I missed the session today, I overslept  , woke up at 9:40 this morning and was so annoyed that I was going to miss the group and tackle the hill to the Black Cock Pub. Never mind, I did a 10 miler later in the day, hope you all had a good run this morning to all those who did it and hopefully I will join you next week and not let my sleep get the better of me this time lol.
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Thank you for including me in the 'select group' Mick I am honoured indeed !!
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You deserve it, Jane. There's one proviso, though - you have to join us every week!
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Thank-you and it's a deal Mick !! although I am not promising 16 miles every week 
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Group Training Run - Sunday 10 May - 9.30AM Cafe Castan
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