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Group training run Cafe Castan Sunday 8 February 9.30a.m
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I know Gwent League is priority, but for those not doing it, usual long run options apply on Sunday. All welcome.
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Thanks for posting, Dave. I will be at Blaise Castle tomorrow, and look forward to joining you again next Sunday.
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I'm not fully fit and have only been running a couple of 10 mile runs a week around 72 pace with some easier runs. It would give me a boost to complete the 17 mile route. I should be able to do it at 8 minute mile pace but it will be hard work! 
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 07/09/2013(UTC)
Posts: 737
Has liked: 586 post(s)
Likes received: 498 in 236 post(s)
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Had a great run today with some great company! 
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Les Croupiers Forum
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Group training run Cafe Castan Sunday 8 February 9.30a.m
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