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Group not so long training run - Sunday 19 April - Cafe Castan
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Well you can run long if you want! And of course, some people will be racing so a special good luck to those doing Manchester. For those doing London - 12 miles might be a suitable compromise. See you there.
Please post your intentions on here - it does help!
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I'll join you for 12 Mick. Cheers
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Will be there for 10 or 12m.
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What is the plan? 9am set off from Cafe Capstan? And up to Castell Coch and back? I guess that is about 12...?
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Tim - 9.30 start at cafe and to car park at top of hill on main road but you will be spared the Coq Noir this weekend only, which will please you no end.
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Yep I'll be there, going to run down then bail out at radyr on the way home, pub lunch commitments 🍻
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I've planned out 10 mile, 11 mile and 12 mile routes using the CPR Half Marathon course - keeps it flat and simple and is the same route for everyone until we've crossed Blackweir bridge on the way back!
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Group not so long training run - Sunday 19 April - Cafe Castan
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