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Oli Williams Offline
#1 Posted : 12 February 2017 11:26:31(UTC)
Oli Williams

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Hi, would it be possible to have my 1500m time added to the club database please? They took the 1500m times during the mile, I was 4.05.3, it's on Power of 10.

Thanks :)
http://welshathletics.or...esults-grand-prix-3-.pdf
Mick McGeoch Offline
#2 Posted : 12 February 2017 12:55:02(UTC)
Mick McGeoch

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That's excellent Oli, well done. My best 1500 was 3:58.6, so I hope you see that as a realistic target to shoot at, Mind you I was only 22 at the time, so you've got some catching up to do.
On a serious note, I'm delighted that it's the speed element you're concentrating on. It's the hard part, as any aspiring athlete will tell you. Too easy to go for a "steady run" and kid yourself that's it's doing you good.
 2 users liked this post.
Oli Williams on 12/02/2017(UTC), Michael H Davies on 13/02/2017(UTC)
Oli Williams Offline
#3 Posted : 12 February 2017 20:38:53(UTC)
Oli Williams

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Joined: 15/08/2013(UTC)
Posts: 179

Has liked: 58 post(s)
Likes received: 187 in 59 post(s)
Cheers Mick. Sub 4 is the target in the summer on an outdoor track!
 2 users liked this post.
Michael H Davies on 13/02/2017(UTC), Mick McGeoch on 13/02/2017(UTC)
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