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Mick McGeoch Offline
#1 Posted : 13 October 2018 18:55:01(UTC)
Mick McGeoch

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Could be a bit damp in the morning but the strong winds should have gone!
And hopefully no logs to jump over!
Thanks, Stumpy!
 2 users liked this post.
David.E Williams on 13/10/2018(UTC), Tracey Newman on 14/10/2018(UTC)
Gerry Crispie Offline
#2 Posted : 14 October 2018 19:33:20(UTC)
Gerry Crispie

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Thanks for the company this morning Mick. Good loosener for me after Chicago.
Tracey Newman Offline
#3 Posted : 14 October 2018 20:25:08(UTC)
Tracey Newman

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No la las in this club!
Aine Kenny Offline
#4 Posted : 15 October 2018 20:48:57(UTC)
Aine Kenny

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Should be there next Sunday (21st) for a gentle plod. Still on my holidays from running 😆!
Gareth Howell Offline
#5 Posted : 30 October 2018 20:00:15(UTC)
Gareth Howell

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Evening all, what kind of routes/distances/pace do you do on a Sunday? I often run with my son in the buggy first thing on a Sunday so that my missus can have a well-earned lie in Laugh .
Mick McGeoch Offline
#6 Posted : 30 October 2018 20:08:25(UTC)
Mick McGeoch

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Most people run 12 miles at conversation pace( to Castell Coch and back). Some will do more when training for a marathon (though most of our marathon runners have just done one). Some people will run less distance.
The run is inclusive and negotiable for anyone wanting company on a long run.
 1 user liked this post.
Gareth Howell on 30/10/2018(UTC)
Gareth Howell Offline
#7 Posted : 30 October 2018 20:47:26(UTC)
Gareth Howell

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Thanks Mick.

Up to CC may be a bit far with buggy, but I can see me doing a good chunk of that at conversational pace still. Many runners planning on going this week?
Dave Coles Offline
#8 Posted : 03 November 2018 16:17:31(UTC)
Dave Coles

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Gareth - there is usually a core of about 10 and more in marathon training periods (just finished for lots of us). See you there hopefully!
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