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Phil Cook Offline
#1 Posted : 07 January 2019 00:52:37(UTC)
Phil Cook

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Groups: Administrators, Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
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Back on Track this week......

Tuesday’s (8/1/19) session : 6-8 x 800m (around current 5k pace), recovery jog 200m.

The session will be on the track at Leckwith ready for a 7pm start. - we can't go on the track until then, but you can warm up on the path which is 3 laps to a mile. Don't forget to pay your £4.20 at reception 😀

Edited by user 07 January 2019 00:53:10(UTC)  | Reason: Not specified

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