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Phil Cook Offline
#1 Posted : 29 January 2019 00:09:48(UTC)
Phil Cook

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Who’s back on Track this week......
Tuesday’s (29/1/19) session : 5-6 x 1km (around current 5k pace), recovery jog 200m.

Conditions are likely to be cold with the chance of frost again.

The session will be on the track at Leckwith ready for a 7pm start. - we can't go on the track until then, but you can warm up on the path which is 3 laps to a mile. Don't forget to pay your £4.20 at reception 😀
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Mick McGeoch on 29/01/2019(UTC)
Mick McGeoch Offline
#2 Posted : 29 January 2019 13:35:09(UTC)
Mick McGeoch

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See you there, Phil.
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