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Phil Cook Offline
#1 Posted : 04 February 2019 12:16:57(UTC)
Phil Cook

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Who’s back on Track this week......

Tuesday’s (5/2/19) session : 6-8 x 800m (just a bit quicker than current 5k pace), recovery jog 200m.

The session will be on the track at Leckwith ready for a 7pm start. - we can't go on the track until then, but you can warm up on the path which is 3 laps to a mile.

Don't forget to pay your £4.20 at reception 😀
 2 users liked this post.
David.E Williams on 04/02/2019(UTC), Mick McGeoch on 04/02/2019(UTC)
Mick McGeoch Offline
#2 Posted : 05 February 2019 22:11:16(UTC)
Mick McGeoch

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Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
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Well done everyone tonight in the monsoon conditions......
 1 user liked this post.
David.E Williams on 05/02/2019(UTC)
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