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Karen Chadwell Offline
#1 Posted : 11 April 2019 17:28:41(UTC)
Karen Chadwell

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 20/08/2013(UTC)
Posts: 285

Has liked: 300 post(s)
Likes received: 271 in 113 post(s)
Lovely folk of Les Croupiers ... the Croups off the Couch team need your help in promoting our next Couch to 5k and 5k+ programmes.

The Couch to 5k programme is due to start on Monday 29th April, then leading on from that the 5k+ programme starts on Monday 1st July. The programmes run three times a week, supported by trained leaders in running fitness and members of the club - all voluntary, all free for the participant.

We'll have some flyers available at club for you to display in your workplace/school/local shop/car/wherever you think it'll be seen.

We'd also like you to share the Croups off the Couch FB page on social media (https://www.facebook.com/groups/238816743137660/?ref=group_header)

There's a dedicated area on the club website, see http://www.lescroupiersr...club.org.uk/offthecouch/
Many thanks.
Karen Chadwell attached the following image(s):
c25k Summer flyer.png (123kb) downloaded 7 time(s).
5k+ Summer flyer.png (100kb) downloaded 8 time(s).

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