Rank: Advanced Member
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Cross Challenge and Riverbank Rollick on Sunday, 19th January but if you need it:
Training session for the club run this week:
8-10 x 90 seconds Hard, 1 min Easy
Alternative:
Steady Run
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 15/01/2014(UTC)
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I just want to say thanks for guiding me around the course today on my first outing with Les Croupiers.
Sorry I couldn't hang around after this week but I certainly shall next week. I really enjoyed myself and I intend to become a proper member after the welcome I was given.
Thanks
Marcus.
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 2 users liked this post.
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Rank: Advanced Member
Groups: Approved, Les Croupiers member, ResultsAdmin
Joined: 14/08/2013(UTC)
Posts: 989
Has liked: 773 post(s)
Likes received: 657 in 322 post(s)
|
Glad that you enjoyed it Marcus.
Next week it's a pyramid …..
1 min Hard; 1 min Easy; 2 min Hard; 2 min easy; 3 min Hard………….5 min Hard.
It's going to stretch my ability to count and .. my memory.
Thanks to Paul for setting the pace in the last 2 miles and Michael for keeping the group together.
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3 users liked this post.
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