Les Croupiers Running Club Forum

Home | Results
Welcome Guest! To enable all features please Login or Register.

Notification

Icon
Error

Phil Cook Offline
#1 Posted : 08 July 2019 20:43:13(UTC)
Phil Cook

Rank: Advanced Member

Groups: Unapproved
Joined: 11/08/2013(UTC)
Posts: 710

Has liked: 14 post(s)
Likes received: 1012 in 321 post(s)
This weeks session:
Tuesday 9th July
5 x 45 sec + 1 min + 2 min + 3 min + 2 min + 1 min with 1 min recovery between each .
Meet at the parkrun start/finish area ready for a 6.30pm start.
The suggestion is to do the session while making your way around the parkrun route, so run the effort, then jog the recovery, run the next effort, jog the recovery, etc, and repeat until finished.
Who is joining us?
Users browsing this topic
Guest
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Powered by YAF 1.9.6.1 | YAF © 2003-2024, Yet Another Forum.NET
This page was generated in 0.051 seconds.