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Phil Cook Offline
#1 Posted : 26 August 2019 17:08:16(UTC)
Phil Cook

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This weeks session:

Tuesday 27th August

6-8 x 600m + 4 x 100m with 75-90 sec recovery.

Meet at the parkrun cross roads ready for a 6.30pm start.
 1 user liked this post.
Mick McGeoch on 27/08/2019(UTC)
Mick McGeoch Offline
#2 Posted : 27 August 2019 20:34:16(UTC)
Mick McGeoch

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More brilliance. Great turn out.
Claire Jarrom Offline
#3 Posted : 27 August 2019 20:36:08(UTC)
Claire Jarrom

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Could I make a request for the next session to consist entirely of 100m reps?
😂
Please.
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