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Michael H Davies Offline
#1 Posted : 22 January 2014 21:17:05(UTC)
Michael H Davies

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Lliswerry 8 on Sunday, 26th January 1st Long Course Championship Race + Run Wales Series but if you need it:

Training session for the club run this week:

1 min Hard, 1 min Easy; 2 min Hard, 2 min Easy; 3 min Hard, 3 min easy: 4 min Hard, 4 min easy; 5 min Hard,

Alternative:
Steady Run

Edited by user 22 January 2014 21:18:18(UTC)  | Reason: Date

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Mick McGeoch on 22/01/2014(UTC)
Michael H Davies Offline
#2 Posted : 24 January 2014 12:33:16(UTC)
Michael H Davies

Rank: Advanced Member

Groups: Approved, Les Croupiers member, ResultsAdmin
Joined: 14/08/2013(UTC)
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Another good training run last night. Thanks again to all who helped make it a challenging and worthwhile run.
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tim o'sullivan on 24/01/2014(UTC)
tim o'sullivan Offline
#3 Posted : 24 January 2014 13:59:07(UTC)
tim o'sullivan

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Good work Drill Sergeant Davies! I wondered what was going on..

I hobbled down the stairs this morning feeling like I’d been set upon by a pair of nunchucks. Graeme and I had intended to do a ‘slow steady 5’ but must have gotten on the wrong train. Next time I’ll bring rollerblades, a bungee and grappling hook for attachment to Alan Mason.

Things have clearly moved on since I last did a training run several years (and all those cakes) ago..

Do say: 'Great fun'

Don't say: 'Feel the surge'

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