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Long run from Cafe Castan 09.30 Sunday 8 March
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Usual call for long run options tomorrow, from 10m up to 20m - all welcome. If you are planning to come along, would be helpful to post here please (including distance), to give others an idea of who to run with. Good luck to those racing this weekend, including at Barry!
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The 'Caddy' Boys will be there Dave.
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Hi Dave
I plan to be there aiming at doing the 16 around 8 min/ miling.
Cheers
S
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you could run to Jenner park,
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16 miles at about 8 minute miling for me too.
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Enjoyed the run today but am still no closer to knowing how to tackle 26.2! I think when I have run a Half things will become clearer. 
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Put one foot in front of the other, don't worry so much about it ;)
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Lyndon, the boy to ask is Dave Headon - he's just run the Barry 40 in 4:59 - seriously impressive!
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Long run from Cafe Castan 09.30 Sunday 8 March
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