Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 584
Has liked: 522 post(s)
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As the castles approaches I would like to do a few longer tempo runs. So I am hoping to do a 5 mile one tomorrow as part of the club run (I feel if I have others around me I will be helped along and now that I have put it down I can't get out of it) I don't want to step on the pacers toes so to speak as they do a great job but if anyone wants/is able to do about 6.20-30 pace for the 5 miles I would really appreciate it. Thanks.
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