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All are welcome to join us for the normal 10m, 12m or 16m group runs, followed by refreshments, on Sunday morning at Cafe Castan at 9.30 a.m. on Cathedral Road. If those interested can post here, would be appreciated. Look forward to seeing the usual troops as well as new faces!
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I will be there - only going to do the 10. It'll be my first official 'long run' in my training schedule. I need to ease myself back into it.  I'll be around the 8-8.5 min/mile pace. See you all then.
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I will be up for the 16 on Sunday. I might be a touch delicate after another sub 18 Park Run attempt. Sooooo close last time! For me 5km is by far the toughest distance. I have a way to go yet!
I love these long runs on a Sunday and they will prove crucial in the run up to the Marathons coming up next year!
You cant start too early if you have a Marathon coming up and a good long run is always invaluable anyway!
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Cheers for lending me your South Wales shirt Dave I will fetch it in with me! (Its been washed)
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Will be up for 16 - whatever the weather.
It may be the shortest day of the year - but this is a great chance to spend most of it with the greatest club on the planet - Coq Noir in the morning and drinking in Porters in the evening!
Go on - you know you want to - Christmas shopping can wait!
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I'm planning on being there on Sunday for the first time. I'm hoping to do the 12 mile route at around 8.5 min pace. I'm also looking forward to the get together in the evening.
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I will be there. However, I will join the group at Hayley Park. See you tomorrow.
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I am sorry I will not be able to make it tomorrow, I am trying to recover from the flu, but I would have loved to have made it though. Hopefully, all things well I will be good for next week.
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Planning to join you in the morning perhaps 16m
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Paul and I planning to be there. 10/12 miles to castle coch. See you all tomorrow to celebrate the days getting longer and lighter next week Jane Edited by user 20 December 2014 21:48:38(UTC)
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My dodgy leg is aching a bit today I might try ten later. 
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Thanks for a great run and great company Sunday morning looking forward to seeing you all regularly in 2015 Sundays starting 4 January !!
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