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Anyone meeting up for 9.30 for a plod along the usual Sunday group route tomorrow morning? Was gonna plod around 10 miles.
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Davey, I believe Phil has asked all the Castles runners and reserves to meet tomorrow at 9.30 by the oval at Llandaff Fields for a last group run before the bid event. I know several of the vets are attending.
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I will be giving the last few vets numbers out..
no more injuries please..
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Thanks for the heads up Marcus.
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Oops! I'm a bit late saying I can't be there. Busy on LC website & I'll be training later.
Have a good one! |
Smoke me a kipper, I'll be back for breakfast!
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