Les Croupiers Running Club Forum

Home | Results
Welcome Guest! To enable all features please Login or Register.

Notification

Icon
Error
2 Pages12>
Sunday Group Run - 1st December 2013
Options View Go to last post Go to first unread
Previous Topic Next Topic
Phil Cook Offline
#1 Posted : 26 November 2013 23:51:44(UTC)
Phil Cook

Rank: Advanced Member

Groups: Unapproved
Joined: 11/08/2013(UTC)
Posts: 710

Has liked: 14 post(s)
Likes received: 1012 in 321 post(s)
This Sunday is the planned date for the next Group Run, we trialed one back in October which seemed to work OK, but we are looking at ways of getting the maximum out of it. As a result of this we are looking to have paced groups, that way everyone gets to run with someone all the way.

We will be looking to start at 9.30am, the plan is to run the CPR Half Marathon route, starting at the Oval (Handicap 10 start) so will be up around 14 miles, but this can be shortened if required, we can work out who is doing what on Sunday.

We are hoping to have groups running at the equivalent of : 60 ; 65 ; 70 ; 75 ; 80 mins for 10 miles, so if you fancy the role of pacing let me know. If other groups are required we will do our best to cater for them.

If you could let me know if you plan on being there or not so that we know who we are looking out for that would be great.

Thanks

Phil

Edited by user 26 November 2013 23:53:06(UTC)  | Reason: Not specified
Back to top
 3 users liked this post.
Stephen Hitchen on 29/11/2013(UTC), Mick McGeoch on 30/11/2013(UTC), Short Circuit (Howard Kent) on 01/12/2013(UTC)
Phil Cook Offline
#2 Posted : 28 November 2013 01:30:50(UTC)
Phil Cook

Rank: Advanced Member

Groups: Unapproved
Joined: 11/08/2013(UTC)
Posts: 710

Has liked: 14 post(s)
Likes received: 1012 in 321 post(s)
any takers????
Back to top
Stuart Crees Offline
#3 Posted : 28 November 2013 08:34:18(UTC)
Stuart Crees

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 15/08/2013(UTC)
Posts: 132

Has liked: 93 post(s)
Likes received: 145 in 55 post(s)
Unfortunately working. Hopefully there will be some takers
Back to top
Alun Davies
#4 Posted : 28 November 2013 12:50:53(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448

Likes received: 6 in 6 post(s)
Id like to start running longer runs so would be up for this, I can pace the 80 minutes for the 10 miles if that helps.
Back to top
chris_millingtonuk
#5 Posted : 28 November 2013 13:19:44(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448

Likes received: 6 in 6 post(s)
I'll be there
Back to top
David McDonald Offline
#6 Posted : 28 November 2013 14:25:02(UTC)
David McDonald

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 02/09/2013(UTC)
Posts: 240

Has liked: 34 post(s)
Likes received: 320 in 116 post(s)
I'll be there as well - will try and keep up with 80 minute group for as long as poss!
Back to top
Oli Williams Offline
#7 Posted : 28 November 2013 17:46:00(UTC)
Oli Williams

Rank: Advanced Member

Groups: Unapproved
Joined: 15/08/2013(UTC)
Posts: 179

Has liked: 58 post(s)
Likes received: 187 in 59 post(s)
Would like to but I'm away sorry
Back to top
Simon Hazel
#8 Posted : 28 November 2013 19:24:23(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448

Likes received: 6 in 6 post(s)
Yeah I'll be up for the 80 min group. Cheers
Back to top
Stephen Hitchen Offline
#9 Posted : 29 November 2013 01:08:32(UTC)
Stephen Hitchen

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 12/08/2013(UTC)
Posts: 181

Has liked: 175 post(s)
Likes received: 159 in 73 post(s)
I've only just seen this post (not sure why) but this is a brilliant idea. I'm only recently back up to 10 slow miles so might be a bit much for me at the moment. I'll definitely want to get involved over the next few weeks.
Back to top
Aine Kenny Offline
#10 Posted : 29 November 2013 10:21:21(UTC)
Aine Kenny

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 02/09/2013(UTC)
Posts: 290

Has liked: 653 post(s)
Likes received: 151 in 78 post(s)
Dont plan on hitting the longer miles i.e. 10+ until the new year (once I start my marathon training). I will definitely be up for it then - much easier to do long runs with company!
Back to top
Gerry Crispie Offline
#11 Posted : 30 November 2013 11:59:28(UTC)
Gerry Crispie

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 25/08/2013(UTC)
Posts: 115

Has liked: 79 post(s)
Likes received: 73 in 37 post(s)
]Would be up for 10 @ 8 or slower - is this still going ahead? Gerry
Back to top
Jenny Martin Offline
#12 Posted : 30 November 2013 13:06:28(UTC)
Jenny Martin

Rank: Advanced Member

Groups: Approved, Les Croupiers member, ResultsAdmin
Joined: 13/08/2013(UTC)
Posts: 309

Has liked: 150 post(s)
Likes received: 180 in 98 post(s)
Hi, I'm hoping to make this - may be a bit slower than the 80 minute group but will give it a go.
Back to top
brian dias
#13 Posted : 30 November 2013 13:11:01(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448

Likes received: 6 in 6 post(s)
I in want to do 7 min milling
Back to top
Paul Coker
#14 Posted : 30 November 2013 17:14:39(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448

Likes received: 6 in 6 post(s)
Hi Phil,
Jane and I will be there Sunday, running about 10 miles in the 70 min group.
Back to top
Mick McGeoch Offline
#15 Posted : 30 November 2013 19:11:33(UTC)
Mick McGeoch

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234

Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
Should be a nice day tomorrow, so fancy 14 miles @ 75/10 miles.
Back to top
chris_millingtonuk
#16 Posted : 01 December 2013 12:58:02(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448

Likes received: 6 in 6 post(s)
Thanks for organising Phil - it was a good way to start the day
Back to top
Mike Murphy Offline
#17 Posted : 01 December 2013 16:54:34(UTC)
Mike Murphy

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/09/2013(UTC)
Posts: 58

Has liked: 98 post(s)
Likes received: 44 in 18 post(s)
Thanks Phil for today - Made such a very long run seem short with such great company from the club(special thanks to Alun and Nicky) only problem have not done a thing for the rest of the day still in recovery mode.

Well done Phil and thanks once again for putting it together.

Mike
Back to top
Mick McGeoch Offline
#18 Posted : 01 December 2013 19:41:01(UTC)
Mick McGeoch

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234

Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
Excellent session today, Phil. The weather made it pretty much perfect for a long Sunday run, and the fact that people were prepared to state what pace they wanted to run I think helped the various groups stay together for longer, which has got to be good given the spectrum of ability and age. Really enjoyed the company and looking forward to next time already.
Back to top
Jim Horner Offline
#19 Posted : 01 December 2013 20:26:53(UTC)
Jim Horner

Rank: Member

Groups: Approved, Les Croupiers member
Joined: 31/08/2013(UTC)
Posts: 27

Has liked: 3 post(s)
Likes received: 5 in 4 post(s)
Thanks Phil for organising. Not that I started with everybody, but instead of starting at Llandaff fields, I joined in later. But it was really good that there were so many people out running at the various paces, that towards the end when Mike, Alun and Nicky picked up the pace, I was able to drop back and run with Mick and Jen. The last few miles back home were much harder without the company!
Back to top
Alun Davies
#20 Posted : 01 December 2013 23:01:12(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448

Likes received: 6 in 6 post(s)
Thanks Mike really enjoyed it, I agree didn't do much for the entire day as either.
Back to top
Users browsing this topic
Guest
2 Pages12>
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Powered by YAF 1.9.6.1 | YAF © 2003-2024, Yet Another Forum.NET
This page was generated in 0.146 seconds.