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Mick McGeoch Offline
#1 Posted : 27 May 2017 11:17:29(UTC)
Mick McGeoch

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Always a good idea, but with the Castles just two weeks away, it's good to use a training run as an excuse for some important social bonding - it could be you'll meet your Castles team mates for the first time!
 2 users liked this post.
Steve Preddy on 27/05/2017(UTC), Lyndon Tudor Maisey on 27/05/2017(UTC)
Steve Preddy Offline
#2 Posted : 27 May 2017 11:42:19(UTC)
Steve Preddy

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Won't be able to make the next two Sundays as running Treforest 10k tomorrow and Rack Raid the following Sunday
 1 user liked this post.
Mick McGeoch on 27/05/2017(UTC)
Claire Jarrom Offline
#3 Posted : 27 May 2017 18:51:02(UTC)
Claire Jarrom

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I plan to attend tomorrow - I'm unsure if there'll be steady runners for me to run with (?) but it's plugged as a sociable one so I'll hold you to account! ;-)
Lyndon Tudor Maisey Offline
#4 Posted : 28 May 2017 11:10:52(UTC)
Lyndon Tudor Maisey

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Really enjoyed my run today great company and some great advice picked up that will stick in my mind.

A nice pace to get me running again and my chest felt great afterwards. Smile
 1 user liked this post.
Mick McGeoch on 28/05/2017(UTC)
Mick McGeoch Offline
#5 Posted : 28 May 2017 12:36:21(UTC)
Mick McGeoch

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Joined: 13/08/2013(UTC)
Posts: 1,234

Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
Thanks to everyone who ran today. It was warm but not too warm! Hope you all enjoyed it and hope to see you all again next week. Why not encourage others to come too?
 1 user liked this post.
Lyndon Tudor Maisey on 28/05/2017(UTC)
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