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mike rossiter Offline
#1 Posted : 29 November 2013 16:56:44(UTC)
mike rossiter

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 64

Has liked: 88 post(s)
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I was trawling through the web looking for training hints and tips and came across this. Detailing and comparing LSR and LSR with a fast finish.

Marathon Long Run Training

I thought it was interesting so I thought I'd share it.
 2 users liked this post.
Stephen Hitchen on 29/11/2013(UTC), David.E Williams on 29/11/2013(UTC)
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