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Long (14m) run Sunday from club? 7min miles approx.
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Joined: 12/08/2013(UTC)
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Sometime in the morning over to Taff's Well via Castell Coch and back?
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 178
Has liked: 20 post(s)
Likes received: 129 in 57 post(s)
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Hi Matt.
I'm looking at 13 miles tomorrow (probably parkrun + summer 10). Could probably manage somewhere between 7-7.30 mins/mile pace if that's any good.
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Les Croupiers Forum
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Les Croupiers Forum
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Training
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Long (14m) run Sunday from club? 7min miles approx.
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