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Phil Cook Offline
#1 Posted : 25 February 2019 22:22:12(UTC)
Phil Cook

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Who’s back on Track this week......

Tuesday’s (26/2/19) session : 5-6 x 1km (around current 5k pace), recovery jog 200m.

The session will be on the track at Leckwith ready for a 7pm start. - we can't go on the track until then, but you can warm up on the path which is 3 laps to a mile.

Don't forget to pay your £4.20 at reception 😀

I won’t be there for the session so look after each other 😁
David.E Williams Offline
#2 Posted : 27 February 2019 18:28:45(UTC)
David.E Williams

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Did mine tonight, on the parkrun course 2k to 3k, picked the car up late on Tuesday evening.

Edited by user 27 February 2019 21:15:00(UTC)  | Reason: Not specified

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