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Phil Cook Offline
#1 Posted : 19 March 2019 01:38:12(UTC)
Phil Cook

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Who’s back on Track this week......

Tuesday’s (19/3/19) session : 12+ x 400m (around current 5k pace), recovery jog 200m.

The session will be on the track at Leckwith ready for a 7pm start. - we can't go on the track until then, but you can warm up on the path which is 3 laps to a mile.

Don't forget to pay your £4.20 at reception 😀
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Mick McGeoch on 20/03/2019(UTC)
Michael H Davies Offline
#2 Posted : 20 March 2019 16:00:36(UTC)
Michael H Davies

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Thanks for the excellent track session last night Phil, 12+ x 400m.

Enjoyed the company and the pacing, Liz.

Track closed soon - next week for a few weeks?
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Mick McGeoch on 20/03/2019(UTC)
Mick McGeoch Offline
#3 Posted : 20 March 2019 20:32:24(UTC)
Mick McGeoch

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Excellent session last night in near perfect conditions.
Thanks for turning up, Mike - I really appreciated not being the oldest one on the track!
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David.E Williams on 20/03/2019(UTC)
Michael H Davies Offline
#4 Posted : 20 March 2019 21:29:12(UTC)
Michael H Davies

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Oldest?

Surely not.

Good to be on the same track as such ..... legends. The backdraft singed the locks as you (and others) flew by.

Really good turnout, the most I've seen for a while.

Excellent preparation for the forthcoming Welsh Masters' Track and Field season.

Spring has arrived.

Edited by user 20 March 2019 21:30:33(UTC)  | Reason: Not specified

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David.E Williams on 23/03/2019(UTC)
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