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Stuart Crees Offline
#1 Posted : 20 May 2019 18:20:54(UTC)
Stuart Crees

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Tuesday session! (21.05.2019)

4-5 x 1k (off 90 secs)

Hi All

Meet at the 2k mark at parkrun. Will use the 2k to 3k of parkrun for the reps. Jog back to the 2k mark for the recovery. We can check out the markings before we begin. Be warmed up for a 6.30pm start. **SSAFA 5k on Wednesday so may be less than usual. I won’t be there**

Thanks
 1 user liked this post.
David.E Williams on 21/05/2019(UTC)
tim petrides Offline
#2 Posted : 22 May 2019 09:29:20(UTC)
tim petrides

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Really enjoyed last night's session!

Massive thank you to Mick and everyone else who kept me going, especially on that last 1k!
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