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Phil Cook Offline
#1 Posted : 09 September 2019 20:30:08(UTC)
Phil Cook

Rank: Advanced Member

Groups: Administrators, Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
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Tuesday 10th September

Session : 5 x 1200m @ 10K goal pace with 75-90 sec recovery

Meet at the parkrun cross roads in Bute Park ready for a 6.30pm start.
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