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Phil Cook Offline
#1 Posted : 13 October 2019 22:16:40(UTC)
Phil Cook

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Groups: Unapproved
Joined: 11/08/2013(UTC)
Posts: 710

Has liked: 14 post(s)
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**** NEW VENUE ****

Tuesday 15th October 2019

Meet outside All Saints Church, 19A Gabalfa Rd, Cardiff CF14 2JH ready for 6.30pm



Session : 12+ x 400m with 60-75 sec recovery

Who's joining us?
 3 users liked this post.
David.E Williams on 14/10/2019(UTC), Mick McGeoch on 15/10/2019(UTC), Gareth Logan on 15/10/2019(UTC)
David.E Williams Offline
#2 Posted : 15 October 2019 21:25:55(UTC)
David.E Williams

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 16/08/2013(UTC)
Posts: 434

Has liked: 855 post(s)
Likes received: 276 in 136 post(s)
Another good turnout again tonight, hard session the 400’s
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