Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 15/01/2014(UTC)
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Club session tonight
Whilst it is hot tonight, it isn't quite as punishing as yesterday with temps around 25 degrees.
My intention is to be at the session but with it being 6 to 8 x 800 at 5km pace it is likely that I will run either less reps, easier pace or both.
If you come along tonight please be prepared to change your plans on pace or amount of reps and bring water to stay as hydrated as you can!
Remember, you're all adults and can make an informed decision as to whether it is right for you to run in the heat!
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