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Yoga class for Les Croupiers - Friday 25 April
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sashamacken
#1 Posted : 19 March 2014 11:38:15(UTC)
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Friday 25 April 6.15- 7.30pm
This is an excellent private class specifically designed for Les Croupiers runners (we are special).

It is lead by expert yogi instructor and runner Sharon Davies at the Yoga Fever studio on Broadway, Splott.
It will be a session aimed at beginners and intermediates. Temperatures will be hot so expect to sweat!
To wear: Comfortable kit, T shirt and shorts or 3/4 leggings is fine. No skimpy shorts. Warmer layers for afterwards.
To bring: Water bottle, towel for mat. Mats are provided.
Yoga begins at 6.15, please arrive at 6pm to set up. Class lasts 75 minutes.
We can go for drinks or food afterwards at the Polish Cafe next door.
Class size is just 15 and costs £8. I will require the money off you in advance to ensure full attendance.
Post here or email me (via the little, rectangular 'email' button, just below here) or catch me running.

Sasha x

Edited by user 19 March 2014 15:07:20(UTC)  | Reason: Not specified
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Tom Jeffery Offline
#2 Posted : 20 March 2014 08:47:45(UTC)
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Count me in, Thanks.
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tim o'sullivan Offline
#3 Posted : 12 April 2014 10:00:09(UTC)
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(Bumping this up!)

I can't do (Highlander weekend) but R would love to (if there a space going)

Thanks again for organising Sasha - will get the £8 to you
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sashamacken
#4 Posted : 22 April 2014 07:26:51(UTC)
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Morning All!
There are still a few places available if anyone wishes to join in.
The class has minimum chanting and homming, lots of runner specific stretching and stability poses. After a hard week of sportiness, what else would you be doing on a Friday night?!
x
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tim o'sullivan Offline
#5 Posted : 29 April 2014 12:59:25(UTC)
tim o'sullivan

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Thanks again Sasha

Mrs O says it was a really good session - "What a nice bunch of people"

Now for the tricky bit - getting her to run/me to yogi*

(*delete as appropriate)
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