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jamesthebruce Offline
#1 Posted : 04 May 2014 13:50:02(UTC)
jamesthebruce

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Joined: 11/08/2013(UTC)
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After realising how difficult man v horse is. I need to maintain my longer runs, so..

does anyone fancy an easy 13-17 run tomorrow..

I can be flexiable if you want to do 10, I can run 10 with you and then add on etc..

I know its short notice..

I can accommodate a few different paces.. Id struggle with quick than 7:40 per mile.. but apart from that I can go slower upto 8:30 is per mile..




James the Bruce
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