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Had a fantastic long run on Sunday, in fact it was the second furthest distance I have ran (18 miles). I feel it a bit today but thats no wonder really as I did a rep of Leckwith Hill at the half way point to.
My motivation is coming back and I fancy doing some speed work. Any coming up?
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There's a couple of us meeting at the track tomorrow night for 19:00, you are more than welcome to join us and whoever else reads this and fancies having a go.
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Thanks for the session, everyone.
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Well done.. all.. good pace..
i think i did 2km 7:15, 600's between 2:00 - 2:03 , 400's at 80 and 200 between 37 and 38 secs. with 36 to end due to the change of format...
I wont do next week due to castles.. will do an easy prep.. but should be good for following week..
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1 user liked this post.
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