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Michael H Davies Offline
#1 Posted : 11 June 2014 20:32:46(UTC)
Michael H Davies

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Anyone fancy some intervals tomorrow night on the club summer route?

8 min/mile group (though some are getting faster..) - 8 x 1 minute effort with 1 min recovery, 1 mile strong finish.
Marcus Meyrick Offline
#2 Posted : 11 June 2014 22:36:05(UTC)
Marcus Meyrick

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I'll take a bit of that please Mike.

Cheers
Marcus.
Paul Chapman Offline
#3 Posted : 12 June 2014 07:28:46(UTC)
Paul Chapman

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I might give this a go tonight as well Mike. I'm hoping my injury problems are finally on the mend.
Aine Kenny Offline
#4 Posted : 12 June 2014 08:34:53(UTC)
Aine Kenny

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I'll give it a shot. It'll be a good excuse for a rubbish mile TT tomorrow!!!!Cursing
Michael H Davies Offline
#5 Posted : 13 June 2014 07:31:13(UTC)
Michael H Davies

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Hope that last night's interval session helped and won't have taken too much out of you Aine.

I think our pace was probably more like 7:30/mile than 8 min/mile and thanks to Alan Mason for keeping time, Marcus Meyrick and John O'Shea for pace setting up front.
Marcus Meyrick Offline
#6 Posted : 13 June 2014 08:40:59(UTC)
Marcus Meyrick

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Cheers Mike, I enjoyed it. Would love for this to continue to kick my ass into gear and perhaps pick up a bit more speed.
joshea
#7 Posted : 13 June 2014 11:59:51(UTC)
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Thank you everyone, next time I will try and keep up and do all 8!
Aine Kenny Offline
#8 Posted : 13 June 2014 12:31:12(UTC)
Aine Kenny

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Thanks Mike. Im mulling over whether to do the TT later. Excuse 1) Knackered legs; 2) Didn't take my gear to work with me (just forgot tbh); 3) The World Cup; 4) Its too hot!
Gerry Crispie Offline
#9 Posted : 19 June 2014 12:04:43(UTC)
Gerry Crispie

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Is there a similar plan for tonight?
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