Rank: Advanced Member
Groups: Approved, Les Croupiers member, ResultsAdmin
Joined: 14/08/2013(UTC)
Posts: 989
Has liked: 773 post(s)
Likes received: 657 in 322 post(s)
|
Anyone fancy some intervals tomorrow night on the club summer route?
8 min/mile group (though some are getting faster..) - 8 x 1 minute effort with 1 min recovery, 1 mile strong finish.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 15/01/2014(UTC)
Posts: 575
Has liked: 602 post(s)
Likes received: 362 in 184 post(s)
|
I'll take a bit of that please Mike.
Cheers
Marcus.
|
|
|
|
|
|
Rank: Administration
Groups: Administrators, Approved, Les Croupiers member, ResultsAdmin
Joined: 05/09/2013(UTC)
Posts: 259
Has liked: 211 post(s)
Likes received: 185 in 109 post(s)
|
I might give this a go tonight as well Mike. I'm hoping my injury problems are finally on the mend.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 02/09/2013(UTC)
Posts: 290
Has liked: 653 post(s)
Likes received: 151 in 78 post(s)
|
I'll give it a shot. It'll be a good excuse for a rubbish mile TT tomorrow!!!! 
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member, ResultsAdmin
Joined: 14/08/2013(UTC)
Posts: 989
Has liked: 773 post(s)
Likes received: 657 in 322 post(s)
|
Hope that last night's interval session helped and won't have taken too much out of you Aine.
I think our pace was probably more like 7:30/mile than 8 min/mile and thanks to Alan Mason for keeping time, Marcus Meyrick and John O'Shea for pace setting up front.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 15/01/2014(UTC)
Posts: 575
Has liked: 602 post(s)
Likes received: 362 in 184 post(s)
|
Cheers Mike, I enjoyed it. Would love for this to continue to kick my ass into gear and perhaps pick up a bit more speed.
|
|
|
|
|
|
Rank: Guest
Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448
Likes received: 6 in 6 post(s)
|
Thank you everyone, next time I will try and keep up and do all 8!
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 02/09/2013(UTC)
Posts: 290
Has liked: 653 post(s)
Likes received: 151 in 78 post(s)
|
Thanks Mike. Im mulling over whether to do the TT later. Excuse 1) Knackered legs; 2) Didn't take my gear to work with me (just forgot tbh); 3) The World Cup; 4) Its too hot!
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 25/08/2013(UTC)
Posts: 115
Has liked: 79 post(s)
Likes received: 73 in 37 post(s)
|
Is there a similar plan for tonight?
|
|
|
|
|
|
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.