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track Tuesday anyone..? Options View

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jamesthebruce		#1 Posted : 29 June 2014 09:15:55(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 11/08/2013(UTC) Posts: 906 Has liked: 851 post(s) Likes received: 562 in 280 post(s)		In my attempt to restart training...I'm looking to do a track secession...? Something like 3 x 1600 meters with 800 recovery.. Who fancies it I've input the Cardiff half into this, and this the track goal for the coming weeks.. http://www.runnersworld....rld-smartcoach/3057.html Edited by user 29 June 2014 13:12:57(UTC)  | Reason: Not specified
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Mel James		#2 Posted : 29 June 2014 10:56:22(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/09/2013(UTC) Posts: 181 Has liked: 17 post(s) Likes received: 318 in 114 post(s)		James, Why not contest the Masters 800 or 1500 at Swansea the next evening. Or Both !
2 users liked this post.		jamesthebruce on 29/06/2014(UTC), Michael H Davies on 29/06/2014(UTC)
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jamesthebruce		#3 Posted : 29 June 2014 13:07:18(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 11/08/2013(UTC) Posts: 906 Has liked: 851 post(s) Likes received: 562 in 280 post(s)		Thanks Mel, My issue is that I wont get to Swansea in time to run. I wish my schedule worked for earlier ones in Barry and Newport oh well.
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Davey Proud		#4 Posted : 29 June 2014 22:52:21(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 12/08/2013(UTC) Posts: 107 Has liked: 194 post(s) Likes received: 53 in 33 post(s)		I could be up for that session James.
1 user liked this post.		jamesthebruce on 30/06/2014(UTC)
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Lyndon Tudor Maisey		#5 Posted : 30 June 2014 04:57:30(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 07/09/2013(UTC) Posts: 737 Has liked: 586 post(s) Likes received: 498 in 236 post(s)		My legs are a bit battered today after a full weekend but I might be up for that. I might just take things steady afterwards leading up to the Pontcana 5.
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Davey Proud		#6 Posted : 30 June 2014 21:48:32(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 12/08/2013(UTC) Posts: 107 Has liked: 194 post(s) Likes received: 53 in 33 post(s)		Normal time at the track James?
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jamesthebruce		#7 Posted : 01 July 2014 06:10:21(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 11/08/2013(UTC) Posts: 906 Has liked: 851 post(s) Likes received: 562 in 280 post(s)		Yes start 7pm Warm up from 630
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Lyndon Tudor Maisey		#8 Posted : 01 July 2014 06:55:05(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 07/09/2013(UTC) Posts: 737 Has liked: 586 post(s) Likes received: 498 in 236 post(s)		My knees a bit sore but I will come down and try a couple of laps and see how I go. See you at 6.30.
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Davey Proud		#9 Posted : 01 July 2014 16:04:25(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 12/08/2013(UTC) Posts: 107 Has liked: 194 post(s) Likes received: 53 in 33 post(s)		I'll do my warm up on the jog down to the track so will see you ~6.55.
1 user liked this post.		jamesthebruce on 01/07/2014(UTC)
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Alun Davies		#10 Posted : 07 July 2014 06:20:50(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		There's a couple of us going to track tomorrow night at 7pm if anyone wants to come.

Lyndon Tudor Maisey		#11 Posted : 07 July 2014 10:21:02(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 07/09/2013(UTC) Posts: 737 Has liked: 586 post(s) Likes received: 498 in 236 post(s)		Originally Posted by: Alun Davies There's a couple of us going to track tomorrow night at 7pm if anyone wants to come. Im totally up for that! Baring a disaster im in!
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Alun Davies		#12 Posted : 21 July 2014 15:54:00(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		Couple of us are going to track tomorrow if anyone is up for it, 7pm start.

Michael H Davies		#13 Posted : 21 July 2014 16:41:41(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member, ResultsAdmin Joined: 14/08/2013(UTC) Posts: 989 Has liked: 773 post(s) Likes received: 657 in 322 post(s)		Any thoughts on the session?
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Alun Davies		#14 Posted : 21 July 2014 19:36:18(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		Not sure if Phil is going to be there, if not we can decide on the night. There's about six of us and I don't mind what we do, hope to see you there.

Davey Proud		#15 Posted : 21 July 2014 20:24:18(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 12/08/2013(UTC) Posts: 107 Has liked: 194 post(s) Likes received: 53 in 33 post(s)		Hopefully will make it down for 7pm
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Davey Proud		#16 Posted : 21 July 2014 23:06:27(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 12/08/2013(UTC) Posts: 107 Has liked: 194 post(s) Likes received: 53 in 33 post(s)		Doh... just realised its SSAFA wednesday so will give the track a miss tomorrow.
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Michael H Davies		#17 Posted : 22 July 2014 20:38:44(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member, ResultsAdmin Joined: 14/08/2013(UTC) Posts: 989 Has liked: 773 post(s) Likes received: 657 in 322 post(s)		A terrific session. Thanks Phil, Al and all the others. Great to train with a group.
1 user liked this post.		Shaun Farbon on 23/07/2014(UTC)
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Alun Davies		#18 Posted : 23 July 2014 11:42:54(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		Yes good session, very hard though toughest one yet.

cokerjane		#19 Posted : 23 July 2014 16:19:51(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		Yes great session and once again deceptively tough. Thanks Phil and to all you guys who paced me and Gabby around. Great to train with a group as Mike says. I am already feeling the benefits ( and the sore legs) Speed is king !! See you all next Tuesday.

Nick Tulp		#20 Posted : 28 July 2014 07:45:44(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 18/10/2013(UTC) Posts: 76 Has liked: 45 post(s) Likes received: 35 in 24 post(s)		Hi all, Is anyone going to the track this week (tomorrow)? I've never been before and would like to try it and would really appreciate if someone could give me some pointers on track etiquette, admission procedure and the like. Cheers, Nick.
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