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are you the mike who helped me on thursday?
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Yep. The reps can still go ahead on Thursday but we'll need someone fast at the sharp end. Marcus?
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Rank: Advanced Member
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oh thank you for your help your so kind, i enjoyed it because of you i took some of your advice on the race for life today,
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Lets see whether Nick Tulp or James are around first I reckon! I alaso intend to do SSAFA and the time trial as well though.
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Rank: Advanced Member
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OK Marcus. A rest day would be appropriate.
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Not for me this week, I'm up for a good time trial!
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Not been at the club much lately due to being based more in London. Does anyone know if the Monday night reps are still on and what sort of interval / recoveries? Thanks, Gerry
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Gerry - not that I'm totally involved, but I think the Monday reps are not that active now, Tuesday track and Thursday (instead of club run) having taken over, so doubt if there are many takers left on a Monday! However,hopefully you will receive response from others.
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The Monday night sessions are well and truly alive, and a great way of keeping ones mind focused during what is normally the most soul destroying day of the week. We are getting a good number down there, with Phil giving us all a good work out, warm down and leg strengthening exercises. They are also quite a good laugh.
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