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A few of us are doing a reps since this evening as part of the run. I am planning 3 x 10 minutes at just slower than 10 mile pace with 1 minute recovery so if anyone wants to join me please reply here or just come and see me before the club run.
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Rank: Guest
Groups: Guests
Joined: 10/08/2013(UTC)
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Great tough session thanks Claire, Paul and Alun. My legs are feeling it today  !!
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 584
Has liked: 522 post(s)
Likes received: 589 in 233 post(s)
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This was not quite as successful as previous sessions as everyone got seperated but we can try other ways of doing it in the future. I will post on here what I am doing and everyone is free to join me (or not, no pressure!)
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Rank: Guest
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Joined: 10/08/2013(UTC)
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Likes received: 6 in 6 post(s)
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The session was tough and I'm definitely feeling it today.
Definitely need us all to stick together as it can push us all on. Maybe we can find a loop or even set up some cones to run back and for to in order for us all to stick closer together.
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Rank: Guest
Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448
Likes received: 6 in 6 post(s)
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Glad it's not only me and Paul whose legs are trashed today !! It was a good session, but agree with Alun we need a looped course rather than linear. It was great to do a tough session in a group as it really pushes you. Thanks for organising Claire 
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