Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 906
Has liked: 851 post(s)
Likes received: 562 in 280 post(s)
|
Following the session last week as part of the summer run I am suggesting another one this Thursday. 3 x 2 miles with 90 seconds recovery around Heath park. We could start with everyone else for a warmup and then do the reps around the park with a cool down back along Rhydhelig Avenue and back to Llandaff rugby club. I am suggesting that we do it on the winter route owing to the length of the reps and the fact it starting to get dark earlier.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 584
Has liked: 522 post(s)
Likes received: 589 in 233 post(s)
|
This was actually my post but put it in James's name by mistake!
|
|
|
|
|
|
Rank: Guest
Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448
Likes received: 6 in 6 post(s)
|
Claire, this sounds a good session. I can't make it this Thursday but will be up for it the following week at club if its successful. Thanks for organising. Still recovering from last weeks session 
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 584
Has liked: 522 post(s)
Likes received: 589 in 233 post(s)
|
Sorry can't make it now as have to go to Whitchurch High open evening. Hopefully will be there next week.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 906
Has liked: 851 post(s)
Likes received: 562 in 280 post(s)
|
I also cannot make it now either.. school stuff with the kids to sort.. a tour of whitchurch high
|
|
|
|
|
|
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.