|
Group training run Cafe Castan 9.30a.m. Sunday 18 October
Dave Coles
,
17/10/2015 11:51:21(UTC)
|
7
|
2,007
|
Mick McGeoch
18/10/2015 18:09:25(UTC)
|
|
|
Tues 20 - 1km reps or Hills at lake 7pm ?
jamesthebruce
,
18/10/2015 11:16:50(UTC)
|
0
|
781
|
jamesthebruce
18/10/2015 11:16:50(UTC)
|
|
|
Leckwith Stadium Training
New Opening Hours (New Owners)
Mel James
,
14/10/2015 13:57:30(UTC)
|
7
|
2,176
|
Claire Bruce
15/10/2015 20:16:35(UTC)
|
|
|
5k Training
Guest
,
13/10/2015 08:43:55(UTC)
|
7
|
1,813
|
jamesthebruce
14/10/2015 18:34:24(UTC)
|
|
|
13th Oct Tuesday reps @ 7pm - 8 x 1km Roath Park (football on at cardiff )
jamesthebruce
,
09/10/2015 10:21:57(UTC)
|
5
|
1,424
|
Michael H Davies
14/10/2015 06:38:03(UTC)
|
|
|
Tuesday Track: 7pm.. anyone..
jamesthebruce
,
04/10/2015 13:32:40(UTC)
|
2
|
972
|
matt hurford
06/10/2015 16:20:43(UTC)
|
|
|
Monday nights - hill intervals
Guest
,
17/09/2015 15:16:03(UTC)
|
3
|
1,223
|
David McDonald
28/09/2015 10:48:09(UTC)
|
|
|
Group run - Cafe Castan - 9.30AM Sunday 27 September
Training
Mick McGeoch
,
25/09/2015 06:14:14(UTC)
|
9
|
2,031
|
Guest
27/09/2015 21:28:47(UTC)
|
|
|
Group training run Cafe Castan 9.30a.m. Sunday 20 September
Dave Coles
,
19/09/2015 11:46:14(UTC)
|
7
|
1,864
|
Guest
21/09/2015 14:04:26(UTC)
|
|
|
Track Tuesday: 7pm (15th) anyone..? (football at stadium.. so i'll be at roath park)
jamesthebruce
,
14/09/2015 11:43:41(UTC)
|
5
|
1,518
|
Guest
16/09/2015 13:56:37(UTC)
|
|
|
Group long training run Sunday 13 September 09.30 Cafe Castan
Dave Coles
,
12/09/2015 11:00:06(UTC)
|
6
|
1,683
|
Mick McGeoch
13/09/2015 19:02:13(UTC)
|
|
|
Thursday night training from club
Training
Mick McGeoch
,
08/09/2015 20:56:42(UTC)
|
1
|
869
|
jamesthebruce
09/09/2015 08:35:15(UTC)
|
|
|
Track Tuesday ?
jamesthebruce
,
06/09/2015 16:36:49(UTC)
|
3
|
1,125
|
Michael H Davies
08/09/2015 13:31:18(UTC)
|
|
|
Group training run Sunday 09 30 Cafe Castan
Dave Coles
,
05/09/2015 15:06:40(UTC)
|
1
|
907
|
Mick McGeoch
05/09/2015 19:19:42(UTC)
|
|
|
Seb Coe article on Mo Farah
Short Circuit (Howard Kent)
,
29/08/2015 21:05:20(UTC)
|
0
|
880
|
Short Circuit (Howard Kent)
29/08/2015 21:05:20(UTC)
|
|
Guest
|
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