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Thurs 15th May Club 10 + Extra hills
jamesthebruce
,
10/05/2014 11:31:47(UTC)
|
0
|
1,022
|
jamesthebruce
10/05/2014 11:31:47(UTC)
|
|
|
Tues 6 May : 6x 1km, 6 x 200m:
jamesthebruce
,
30/04/2014 15:49:25(UTC)
|
8
|
2,997
|
jamesthebruce
07/05/2014 05:16:45(UTC)
|
|
|
Easy 13-17 tomorrow ? ideally hills or better off load..? 5pm ish
jamesthebruce
,
04/05/2014 13:50:02(UTC)
|
0
|
1,087
|
jamesthebruce
04/05/2014 13:50:02(UTC)
|
|
|
Castles 10 Mile Run course easy training run
A training run along the course starting at 5.00pm Sunday afternoon (easy pace 7.30-8.00)
Lyndon Tudor Maisey
,
25/04/2014 16:53:27(UTC)
|
7
|
2,720
|
Lyndon Tudor Maisey
27/04/2014 14:46:32(UTC)
|
|
|
Wed @ Track 6:30, 5 x 1k, 90 sec recovery
[+1]
jamesthebruce
,
21/04/2014 11:06:51(UTC)
|
13
|
4,191
|
Guest
26/04/2014 09:46:23(UTC)
|
|
|
Monday Night Training
Monday Night Training Session has moved to Summer Schedule
David McDonald
,
25/04/2014 10:05:15(UTC)
|
0
|
1,010
|
David McDonald
25/04/2014 10:05:15(UTC)
|
|
|
21 Monday - 23 miler at 8am ..730 to 8 pace
jamesthebruce
,
20/04/2014 08:25:59(UTC)
|
2
|
1,592
|
jamesthebruce
20/04/2014 18:55:05(UTC)
|
|
|
Leckwith Track closed
Phil Cook
,
14/04/2014 16:56:05(UTC)
|
1
|
1,524
|
matt hurford
14/04/2014 21:27:04(UTC)
|
|
|
Commonwealth Games A Standard!!!!
Commonwealth Games A Standard!!!!
Stuart Crees
,
05/04/2014 21:28:04(UTC)
|
3
|
1,886
|
Guest
06/04/2014 18:30:40(UTC)
|
|
|
6-10mile tempo run sunday 6th
Guest
,
05/04/2014 09:27:16(UTC)
|
9
|
3,175
|
Guest
05/04/2014 21:40:41(UTC)
|
|
|
Sunday Long Run - 30 March
Training
Mick McGeoch
,
28/03/2014 11:03:25(UTC)
|
7
|
2,636
|
Michael H Davies
30/03/2014 13:28:55(UTC)
|
|
|
Next Thurs:Summer 10 head torch..
jamesthebruce
,
27/03/2014 21:41:31(UTC)
|
1
|
1,316
|
Guest
27/03/2014 22:52:19(UTC)
|
|
|
Sunday Long Run - 23rd March
Training
Mick McGeoch
,
20/03/2014 23:39:05(UTC)
|
9
|
3,628
|
Matt Hopkins
26/03/2014 22:17:46(UTC)
|
|
|
Sunday long run - March 16
Guest
,
11/03/2014 13:46:38(UTC)
|
4
|
2,190
|
David McDonald
15/03/2014 21:21:37(UTC)
|
|
[ Poll ]
RW: Tracing pace calculator ? what do you guys think
jamesthebruce
,
02/03/2014 13:57:40(UTC)
|
32
|
10,684
|
Guest
11/03/2014 12:00:56(UTC)
|
|
Guest
|