|
Track 07/01/2014
Stephen Hitchen
,
07/01/2014 14:57:27(UTC)
|
3
|
1,862
|
Stephen Hitchen
07/01/2014 18:10:18(UTC)
|
|
|
Decent Stretch Routines.. any decent links etc..
jamesthebruce
,
13/09/2013 17:30:59(UTC)
|
2
|
1,819
|
Guest
05/01/2014 20:45:03(UTC)
|
|
|
Long (14m) run Sunday from club? 7min miles approx.
matt hurford
,
01/01/2014 20:53:40(UTC)
|
1
|
1,467
|
Matt Hopkins
04/01/2014 18:14:31(UTC)
|
|
|
Long run for 1/2 marathon .. how far..
jamesthebruce
,
04/01/2014 15:11:05(UTC)
|
2
|
1,710
|
Guest
04/01/2014 17:58:33(UTC)
|
|
|
Thursday 2nd January 2014
Phil Cook
,
20/12/2013 15:53:16(UTC)
|
5
|
2,774
|
Michael H Davies
03/01/2014 10:03:43(UTC)
|
|
|
Hill Session Monday 30th December
Jenny Martin
,
28/12/2013 13:43:23(UTC)
|
1
|
1,757
|
David McDonald
30/12/2013 13:51:47(UTC)
|
|
|
Boxing day 10 at 10..
jamesthebruce
,
25/12/2013 19:11:43(UTC)
|
0
|
1,513
|
jamesthebruce
25/12/2013 19:11:43(UTC)
|
|
|
Thursday Night Revamp!!!
Spice Up Your Thursday Run
Phil Cook
,
18/11/2013 14:23:28(UTC)
|
16
|
6,548
|
Short Circuit (Howard Kent)
21/12/2013 17:53:05(UTC)
|
|
|
Hill Session - Monday 23rd December
Phil Cook
,
19/12/2013 15:32:44(UTC)
|
0
|
1,460
|
Phil Cook
19/12/2013 15:32:44(UTC)
|
|
|
Sunday Group Run - 1st December 2013
Phil Cook
,
26/11/2013 23:51:44(UTC)
|
20
|
7,695
|
alan mann
07/12/2013 21:39:00(UTC)
|
|
|
Interesting article on marathon long run training
By Greg McMillan
mike rossiter
,
29/11/2013 16:56:44(UTC)
|
0
|
1,875
|
mike rossiter
29/11/2013 16:56:44(UTC)
|
|
|
Running when icy
mike rossiter
,
27/11/2013 14:41:07(UTC)
|
2
|
2,134
|
Mick McGeoch
27/11/2013 20:54:55(UTC)
|
|
|
Track 29/10/13
Matt Hopkins
,
27/10/2013 13:41:32(UTC)
|
0
|
1,871
|
Matt Hopkins
27/10/2013 13:41:32(UTC)
|
|
|
Advice on marathon target..
jamesthebruce
,
07/10/2013 17:33:39(UTC)
|
4
|
2,843
|
Michael H Davies
10/10/2013 07:06:05(UTC)
|
|
|
Thursday Night club run
Mick McGeoch
,
17/09/2013 20:04:08(UTC)
|
1
|
2,237
|
jamesthebruce
18/09/2013 18:14:35(UTC)
|
|
Guest
|
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