Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ian Southwell MV40 

 
PBs
Mile 05:02
5k 16:39
10k 35:13
Half marathon 1:18:27
Marathon
Annual Bests2023
3 km10:00
9.6 km38:06
Half marathon1:18:27
10 km35:13
5 km16:39
Mile05:02
Race Distance Time Position Date Full Results
LCRC 3000m track races 3 km 10:00 8 22 Nov 2023 Results
GL2 Cardiff Men 9.6 km 38:06 176 11 Nov 2023 Results
Cardiff Half Marathon 13.1 miles 1:18:27 167 01 Oct 2023 Results
Cardiff 10k 10 km 35:13 59 03 Sep 2023 Results
Summer Sizzler 5 km 17:03 9 02 Aug 2023 Results
SSAFA 5k Race 3 5 km 17:03 46 26 Jul 2023 Results
Butetown 1 Mile - Elite Race 1 miles 05:05 18 09 Jul 2023 Results
Bannister 1 Mile Race 1 miles 05:02 18 05 May 2023 Results
Cardiff 5k Race For Victory 5 km 16:39 124 30 Apr 2023 Results
Cardiff Summer Series 1 Mile 1 miles 05:03 15 28 Apr 2023 Results
Cardiff Bay 10k 10 km 35:30 87 26 Mar 2023 Results
Found 11 results for this runner.

Runners: 1287   Races: 9996   Results: 76297