Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011
Rank Name Category Race Time
1 Chris Discombe M SEN Welsh 5k Championships 2011 Men (07 May 2011) 14:57
2 Oliver Williams M SEN Cardiff parkrun 499 (08 Jul 2017) 15:21
3 Christian Cobbold M V35 Brisbane Road Runners Club 5km Championships (22 Oct 2006) 15:27
4 Tesfaledet Goitom M SEN Cardiff parkrun 397 (22 Aug 2015) 15:30
5 Julian Baker M V35 SSAFA 5k #1 (24 May 2006) 15:31
6 Stephen Paterson M V35 Cardiff parkrun 348 (27 Sep 2014) 15:36
7 Jerome Edwards M V40 Cardiff parkrun 487 (15 Apr 2017) 15:38
8 Graham Breen M V35 Cardiff parkrun 260 (02 Feb 2013) 15:48
9 Huw Evans M V40 Cardiff parkrun 290 (31 Aug 2013) 15:52
10 Richard Jackson Hookins M V35 Cardiff parkrun 579 (12 Jan 2019) 15:55
11 Edward Donovan M SEN Cardiff parkrun 290 (31 Aug 2013) 15:57
11 Chris Pristavec M SEN SSAFA 2012 Race 1 (16 May 2012) 15:57
13 Glyn Fletcher M V35 Cardiff parkrun 520 (02 Dec 2017) 15:59
13 David John Williams M V35 Cardiff parkrun 515 (28 Oct 2017) 15:59
15 Douglas Nicholls M V35 Nos Galan Elite Race (31 Dec 2018) 16:03
16 Stuart Crees M SEN SSAFA Race 3 (21 Jul 2010) 16:04
16 Chris Millington M SEN Cardiff parkrun 445 (09 Jul 2016) 16:04
18 Alexander Fritsch M SEN Merthyr Mawr Lane 5k (30 May 2007) 16:05
19 Martin Rees M V60 Summer Sizzler (06 Aug 2014) 16:06
20 Lee Aherne M V40 Cardiff Parkrun 12 (03 May 2008) 16:08
21 Phil Cook M V40 Cardiff parkrun 159 (19 Mar 2011) 16:09
22 Richard Baker M V45 Summer Sizzler (02 Aug 2017) 16:13
23 Rob Sage M V35 Cardiff parkrun 271 (20 Apr 2013) 16:14
24 David Rees M Unknown Cardiff parkrun 251 (15 Dec 2012) 16:16
24 Richard Bullen M V45 SSAFA 5k #1 (21 May 2008) 16:16
26 Tom Jeffery M SEN Aztec West Fast 5K Winter Series Race 5 (23 Feb 2016) 16:17
26 Mark Palser M SEN Cardiff Parkrun 117 (22 May 2010) 16:17
28 Nick Tulp M SEN SSAFA Race 2 (22 Jun 2016) 16:19
29 Gareth Thomas M V40 Carmarthen Mayors 5k (17 Apr 2006) 16:23
30 Nick Dukes M SEN Cardiff Parkrun 111 (10 Apr 2010) 16:27
30 David Lawson M SEN The Chase 5k (05 Sep 2018) 16:27
32 Calum Cheshire M SEN Cardiff Parkrun 67 (23 May 2009) 16:29
32 Victor Vinyals M V35 Cardiff Parkrun 83 (12 Sep 2009) 16:29
34 Richard Wilder M V35 Cardiff Parkrun 51 (31 Jan 2009) 16:30
35 Richard Ross M V45 Summer Sizzler (01 Aug 2018) 16:36
35 Mike Lewis M V40 Cardiff Parkrun 26 (09 Aug 2008) 16:36
35 David J Williams M V35 Cardiff Parkrun 81 (29 Aug 2009) 16:36
38 Phil George M V35 Cardiff Parkrun 110 (03 Apr 2010) 16:42
38 James Nunn M V35 Cardiff parkrun 385 (30 May 2015) 16:42
38 Alex Hirst M SEN Cardiff parkrun 461 (29 Oct 2016) 16:42
41 Ian Withers M SEN Cardiff parkrun 185 (17 Sep 2011) 16:43
42 Jamie Nutt M SEN Merthyr Mawr 5k (27 May 2009) 16:45
43 Matthew Hurford M V40 Cardiff parkrun 488 (22 Apr 2017) 16:46
43 Aled Hughes M V40 Cardiff parkrun 585 (23 Feb 2019) 16:46
45 Lyndon Tudor-Maisey M V40 Cardiff parkrun 488 (22 Apr 2017) 16:47
46 Tamara Beach F SEN Cardiff parkrun 586 (02 Mar 2019) 16:48
47 Alun Williams M SEN SSAFA 5k #1 (24 May 2006) 16:50
48 Lewis Roberts M SEN The Chase 5k (05 Sep 2018) 16:52
49 Dave James M V50 Cardiff parkrun 238 (15 Sep 2012) 16:54
50 Jessica Parry-Williams F SEN Cardiff parkrun 291 (07 Sep 2013) 16:58
51 Richard Crawford M V55 Cardiff Parkrun 88 (17 Oct 2009) 17:00
52 Ake Fagereng M V35 Cardiff parkrun 584 (16 Feb 2019) 17:01
53 Mark Finlayson M V35 Cardiff parkrun 275 (18 May 2013) 17:03
53 Daniel Harris M SEN Cheltenham parkrun 25 (10 Aug 2013) 17:03
55 Stuart Wadlow M V35 Blackweir Blast (31 Aug 2013) 17:04
55 Gareth Morgan M SEN Cardiff Parkrun 1 (16 Feb 2008) 17:04
55 Emyr Morgan M V45 Cardiff Race for Victory (30 Apr 2017) 17:04
55 Steve Speirs M V45 Cardiff parkrun 402 (26 Sep 2015) 17:04
59 Martin Williams M V45 Cardiff parkrun 281 (29 Jun 2013) 17:09
60 Mark Cason M V40 Cardiff Parkrun 56 (07 Mar 2009) 17:10
61 Matthew Parkes M SEN Merthyr Mawr 5K (28 May 2014) 17:12
62 Sandy Johnston M V55 St David\s Day 5k (02 Mar 2008) 17:17
62 Philip Hambleton M SEN Cardiff parkrun 584 (16 Feb 2019) 17:17
64 Mike Erskine M SEN Cardiff parkrun 550 (30 Jun 2018) 17:18
65 Alun Jones M V40 Cardiff parkrun 305 (14 Dec 2013) 17:21
66 Scott Browne M V40 Cardiff Race For Victory (06 May 2018) 17:22
67 Ben Kennedy M SEN Cardiff parkrun 558 (25 Aug 2018) 17:24
67 Matt Townsend M V35 Cardiff Parkrun 4 (08 Mar 2008) 17:24
67 Stuart McIlroy M V35 SSAFA 5k #1 (19 May 2010) 17:24
70 Gabrielius Stuokus M SEN Cardiff Race For Victory (06 May 2018) 17:25
71 Andrew Blair M V50 SSAFA Race 1 (18 May 2016) 17:27
71 Gareth Lynch M V35 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 17:27
71 David Stanton M SEN Cardiff parkrun 535 (17 Mar 2018) 17:27
74 Mick McGeoch M V50 SSAFA 5k #2 (20 Jun 2007) 17:29
75 Mark Joyce M V40 Cardiff parkrun 401 (19 Sep 2015) 17:31
75 Scott Howell M V50 Cardiff parkrun 160 (26 Mar 2011) 17:31
77 Rhys Pippard M SEN SSAFA 5k Race 1 (23 May 2018) 17:34
77 Duncan McLauchlan M V35 Summer Sizzler (01 Aug 2018) 17:34
77 Brian Dias M SEN Cardiff parkrun 442 (18 Jun 2016) 17:34
80 Matthew Govier M V40 Cardiff parkrun 426 (27 Feb 2016) 17:36
81 Andy Cleves M SEN SSAFA 5k #1 (24 May 2006) 17:37
81 David Headon M V45 Cardiff Parkrun 110 (03 Apr 2010) 17:37
83 Matthew Pryor M V40 Nos Galan Elite Race (31 Dec 2018) 17:38
83 Brian Richardson M V50 Cardiff parkrun 277 (01 Jun 2013) 17:38
83 Ian Bound M SEN SSAFA 5k #1 (23 May 2007) 17:38
86 Peter Kellam M V40 SSAFA 5k #2 (21 Jun 2006) 17:39
86 John Sutherland M Unknown Cardiff parkrun 166 (07 May 2011) 17:39
88 Laurent Bono M SEN Cardiff Race For Victory (06 May 2018) 17:40
88 Alun Davies M SEN Cardiff Race for Victory (01 May 2016) 17:40
88 Tim Lewis M SEN Welsh 5k Championships Men (01 Aug 2015) 17:40
91 Matthew Hopkins M SEN Summer Sizzler (07 Aug 2013) 17:41
92 Rob Jones M V45 SSAFA 5k #3 (23 Jul 2008) 17:42
92 Mick Tabor M V50 SSAFA 5k #2 (20 Jun 2007) 17:42
94 Nick Mahoney M SEN SSAFA Race 2 (24 Jun 2015) 17:43
95 Keith Davies M V35 SSAFA 5k #2 (21 Jun 2006) 17:44
96 Richard Self M V45 Cardiff parkrun 166 (07 May 2011) 17:46
97 Josh Dixon M SEN Cardiff parkrun 572 (08 Dec 2018) 17:47
98 Steffen Scholz M V40 Cardiff parkrun 136 (02 Oct 2010) 17:48
99 David Coles M V45 Cardiff Parkrun 87 (10 Oct 2009) 17:49
100 Michael Riley M V40 Cardiff parkrun 532 (17 Feb 2018) 17:52
101 John Craven M V35 Cardiff parkrun 458 (08 Oct 2016) 17:53
102 Rob Scott M V35 SSAFA Race 2 (23 Jun 2010) 17:55
103 Carys Hughes F SEN Cardiff Race for Victory (01 May 2016) 17:57
104 Mark Evans M V35 Aztec West Winter Series Race 6 (28 Mar 2017) 17:59
105 Ben Farag M V45 Merthyr Mawr Lane 5k (01 Jun 2011) 18:00
105 David Proud M V45 Cardiff parkrun 370 (14 Feb 2015) 18:00
107 Julian Carter M V35 SSAFA 5k #2 (21 Jun 2006) 18:01
108 Marc Tilley M SEN Cardiff Race for Victory (01 May 2016) 18:02
109 Paul Coker M V50 Cardiff Parkrun 17 (07 Jun 2008) 18:04
110 Barry Johnston M V50 Cancer Care Cymru Canter 5k (21 May 2006) 18:06
110 Graham Schultz M V35 Summer Sizzler (06 Aug 2014) 18:06
112 Vincent Nazareth M V55 Cardiff parkrun 488 (22 Apr 2017) 18:07
113 Dylan Owen M V40 SSAFA 5k #1 (21 May 2008) 18:09
114 Tim Pengilley M SEN British Military Fitness 5K (18 Mar 2007) 18:10
115 Nick Rees M V50 Merthyr Mawr 5k (27 May 2009) 18:14
115 Brian Paynter M V45 Cardiff parkrun 490 (06 May 2017) 18:14
117 Katie Beecher F V35 SSAFA Race 2 (24 Jun 2015) 18:15
118 Elio Lepore M V55 Summer Sizzler (07 Aug 2013) 18:17
119 Jeffrey Cox M V50 Cardiff parkrun 334 (21 Jun 2014) 18:18
119 Martin Pinnell M V50 St David\s Day 5k (02 Mar 2008) 18:18
121 Adam Morton M SEN SSAFA 5 km (20 May 2009) 18:19
122 Clive Osmond M V45 St David\s Day 5k (02 Mar 2008) 18:20
123 Eero Keranen M V50 Cardiff Parkrun 72 (27 Jun 2009) 18:21
124 James Bruce M V35 Cardiff parkrun 151 (22 Jan 2011) 18:22
125 Ian Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 18:23
125 Mike Murphy M V55 Summer Sizzler (07 Aug 2013) 18:23
127 John Morris M V35 SSAFA 5K Race 2 (20 Jun 2018) 18:24
128 Jerry Cleall-Harding M V50 SSAFA 5k #2 (20 Jun 2007) 18:26
129 Daniel Luffman M V45 Cardiff parkrun 543 (12 May 2018) 18:27
130 Peter Turnbull M V50 Merthyr Mawr 5K (01 Jun 2016) 18:29
130 Brian Kerry M Unknown Cardiff Parkrun 111 (10 Apr 2010) 18:29
132 Ben Pitman M SEN Cardiff Parkrun 68 (30 May 2009) 18:31
133 Ruth Tyler F SEN Cardiff Parkrun 110 (03 Apr 2010) 18:33
133 Angharad Mair F V55 Cardiff 486 (08 Apr 2017) 18:33
135 John O'Shea M V55 Cardiff parkrun 185 (17 Sep 2011) 18:34
135 Andrew Russell M V35 Cardiff parkrun 177 (23 Jul 2011) 18:34
135 Greg Roberts M V35 Cardiff parkrun 346 (13 Sep 2014) 18:34
138 Ian Wang M V35 Cardiff parkrun 323 (05 Apr 2014) 18:35
138 John Diffey M V40 SSAFA 5k #2 (21 Jun 2006) 18:35
138 Neema Mal M SEN SSAFA 1 (21 May 2014) 18:35
138 Claire Bruce F V35 Cardiff parkrun 325 (19 Apr 2014) 18:35
142 Matthew Hooper M SEN SSAFA Race 2 (24 Jun 2015) 18:38
143 Richard Holmes M SEN Cardiff parkrun 427 (05 Mar 2016) 18:39
143 Gerry Crispie M V45 Cardiff Parkrun 26 (09 Aug 2008) 18:39
145 Ruth Davies F SEN SSAFA 5k #2 (21 Jun 2006) 18:40
146 Sean Price M V55 Cardiff parkrun 575 (25 Dec 2018) 18:41
147 Paulo Simoes M SEN Cardiff Parkrun 71 (20 Jun 2009) 18:42
148 Howard Owen M SEN Cardiff parkrun 370 (14 Feb 2015) 18:43
148 Sean Smith M V40 Cardiff parkrun 139 (23 Oct 2010) 18:43
150 Jen Coleman F V35 Peterborough parkrun 9 (28 Sep 2013) 18:45
151 Scott Hemmens M SEN Cardiff Parkrun 110 (03 Apr 2010) 18:46
152 Gareth John M V45 Cardiff parkrun 544 (19 May 2018) 18:50
152 Shayne Sawyers M V35 Les Croupiers 5k Time Trial (20 Aug 2009) 18:50
154 Marcus Coles M V40 Cardiff parkrun 284 (20 Jul 2013) 18:52
155 Marcus Meyrick M V45 Cardiff parkrun 460 (22 Oct 2016) 18:53
155 Simon Nurse M V35 SSAFA 5k #1 (23 May 2007) 18:53
155 Libby Crees F V40 Cardiff parkrun 223 (02 Jun 2012) 18:53
158 Andrew Davidson M SEN Cardiff parkrun 374 (14 Mar 2015) 18:54
159 Richard Boon M V45 Merthyr Mawr Lane 5k (31 May 2006) 18:55
160 Angela Leck F V35 Summer Sizzler (05 Aug 2015) 18:56
161 Gafin Griffiths M SEN Cardiff parkrun 315 (08 Feb 2014) 18:57
161 Gary Howgate M V40 Cardiff parkrun 294 (28 Sep 2013) 18:57
161 John Magee M V35 SSAFA 5K Race 1 (22 May 2013) 18:57
161 Daryl Beggs M V35 Cardiff Race For Victory (06 May 2018) 18:57
165 Paul Morton M V35 The Chase 5k (05 Sep 2018) 18:58
166 Ed Morris M SEN Cardiff Race for Victory (01 May 2016) 18:59
167 Gethin Parker M V35 SSAFA Race 1 (20 May 2015) 19:01
168 Kelvin Sullivan M V50 SSAFA 5k #1 (24 May 2006) 19:02
168 Alexander Capleton M V40 Cardiff parkrun 360 (20 Dec 2014) 19:02
168 Rob Evans M V60 Cardiff parkrun 403 (03 Oct 2015) 19:02
171 Paul Morris M V50 Cardiff parkrun 168 (22 May 2011) 19:03
172 Wouter Poortinga M V35 SSAFA 5k #1 (21 May 2008) 19:04
172 Shaun Farbon M SEN Cardiff parkrun 465 (26 Nov 2016) 19:04
174 Brendan Jones M V40 Cardiff parkrun 188 (08 Oct 2011) 19:06
175 Shaun Connor M V35 Basingstoke Parkrun 34 (28 Feb 2009) 19:08
176 Graeme Donnan M V50 SSAFA 5k #1 (24 May 2006) 19:10
176 Adam Salter M SEN Cardiff parkrun 401 (19 Sep 2015) 19:10
178 John Appleton M SEN Amager Strandpark parkrun 7 (09 Jun 2012) 19:11
178 David E Williams M V50 Summer Sizzler (07 Aug 2013) 19:11
180 Terry Caveney M V45 SSAFA 5k #1 (24 May 2006) 19:12
181 Gabriella Booth F SEN SSAFA Race 2 (24 Jun 2015) 19:15
182 Steve Owen M V50 St David\s Day 5k (02 Mar 2008) 19:16
182 Eurof Davies M V40 SSAFA 5k #2 (20 Jun 2007) 19:16
184 Kevin Jones M V50 Cardiff parkrun 426 (27 Feb 2016) 19:17
184 Alice Johnston F SEN Cardiff parkrun 567 (03 Nov 2018) 19:17
186 Simon Hazel M V40 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 19:18
186 Maria Zubizarreta F V40 Cardiff parkrun 142 (13 Nov 2010) 19:18
186 Jeremy Forshew M V40 Cardiff parkrun 119 (05 Jun 2010) 19:18
189 Janet Holmes F V35 Cardiff parkrun 453 (03 Sep 2016) 19:20
189 Andrew Paul M Unknown Cardiff parkrun 182 (27 Aug 2011) 19:20
189 David Price M V40 Cardiff Parkrun 72 (27 Jun 2009) 19:20
192 Calum Vennard M SEN Cardiff parkrun 289 (24 Aug 2013) 19:21
193 Mel Dando F SEN Cardiff parkrun 187 (01 Oct 2011) 19:22
194 Helen Jessop F V35 Cardiff parkrun 211 (10 Mar 2012) 19:23
194 Nathaniel Palmer M V45 SSAFA 5K Race 2 (20 Jun 2018) 19:23
196 Mike Davies M V55 SSAFA 5k #1 (23 May 2007) 19:26
197 Lindsay Emyr F V35 Ty Hafan Waterfront 5k (07 May 2006) 19:27
198 Matthew Lewis M V35 Southwick Country Park parkrun 105 (31 Aug 2013) 19:28
198 Jane Coker F V50 Cardiff parkrun 230 (21 Jul 2012) 19:28
200 Alan Mann M V45 SSAFA 5k #2 (20 Jun 2007) 19:29
201 Evatt Cummings M V40 SSAFA 5k 2011 Race 3 (27 Jul 2011) 19:30
201 Peter Stunell M V40 SSAFA 5K Race 1 (22 May 2013) 19:30
203 Liz Kirwan F SEN Cardiff parkrun 167 (14 May 2011) 19:31
203 Sophie Walton F SEN Severn Bridge parkrun 19 (05 Jan 2019) 19:31
205 Gemma Luckett F V35 Cardiff parkrun 558 (25 Aug 2018) 19:32
205 Nicky Thomas F V35 Cardiff parkrun 269 (06 Apr 2013) 19:32
207 Joanna Prichard F V35 SSAFA 5k #3 (23 Jul 2008) 19:34
208 David Walker M V60 Cardiff parkrun 577 (01 Jan 2019) 19:35
208 Stuart Reeves M V50 Grangemoor parkrun 167 (26 Jan 2019) 19:35
210 Cheryl Hudgell F SEN St David\s Day 5k (02 Mar 2008) 19:36
211 John Plain M V55 SSAFA 5k #2 (20 Jun 2007) 19:37
212 Emma Hatherall F SEN Nos Galan (31 Dec 2012) 19:38
212 Alan Mason M V45 Les Croupiers 5k Time Trial (21 Aug 2008) 19:38
214 Geraint John M Unknown Cardiff parkrun 121 (19 Jun 2010) 19:39
215 Chris Leach M V60 Cardiff parkrun 506 (26 Aug 2017) 19:40
215 Kellinu Portelli M V45 Cardiff parkrun 185 (17 Sep 2011) 19:40
215 Howard Kent M V60 Summer Sizzler (07 Aug 2013) 19:40
218 Stephen Hitchen M V40 Cardiff parkrun 351 (18 Oct 2014) 19:43
218 Richard Davies M V50 Cardiff parkrun 520 (02 Dec 2017) 19:43
220 Martin Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 19:44
221 Claire Jacobs F V40 Cardiff parkrun 509 (16 Sep 2017) 19:45
222 Andrew Preece M SEN Nos Galan (31 Dec 2012) 19:46
223 James Yeomans M SEN Race of Truth 5k (09 Aug 2018) 19:50
223 Dave Lloyd M V45 Cardiff Parkrun 87 (10 Oct 2009) 19:50
225 Ed Ashley M SEN Merthyr Mawr 5k (30 May 2012) 19:52
225 Nick Williams M V45 Cardiff Parkrun 79 (15 Aug 2009) 19:52
225 Janneke Van Beijnum F V35 Nos Galan Elite (31 Dec 2017) 19:52
228 David John Cooper M SEN Cardiff parkrun 504 (12 Aug 2017) 19:53
228 Steven Preddy M V45 The Chase 5k (05 Sep 2018) 19:53
230 Tim O'Sullivan M V45 SSAFA 5k #1 (24 May 2006) 19:54
231 Michael Cranwell M V60 Cardiff parkrun 322 (29 Mar 2014) 19:55
232 Richard Sewell M V50 Cardiff Parkrun 48 (10 Jan 2009) 19:56
232 Charles Aithie M V50 SSAFA 5k #1 (24 May 2006) 19:56
232 Paul Sheppard M V40 Cardiff parkrun 163 (16 Apr 2011) 19:56
232 Aelwen Mair Blythe F V50 Cardiff parkrun 493 (27 May 2017) 19:56
236 Dan Carr M Unknown Cardiff parkrun 125 (17 Jul 2010) 19:57
237 Nick Masefield M SEN Cardiff parkrun 305 (14 Dec 2013) 19:58
237 Stella Roushias F SEN Cardiff parkrun 398 (29 Aug 2015) 19:58
239 Stephen Alexander M V40 Cardiff parkrun 125 (17 Jul 2010) 19:59
240 Sophie Irvine F SEN Cardiff parkrun 377 (04 Apr 2015) 20:00
241 Steve G Lewis M V55 SSAFA 5k #2 (21 Jun 2006) 20:01
242 Richard Vaughan M V40 Cardiff parkrun 274 (11 May 2013) 20:03
243 Richard Jones M Unknown Merthyr Mawr Lane 5k (28 May 2008) 20:04
243 Amy Elizabeth Williams F V35 Cardiff parkrun 458 (08 Oct 2016) 20:04
245 Mike Evans M V50 Cardiff parkrun 583 (09 Feb 2019) 20:05
246 Susan Watson F V45 Merthyr Mawr 5K (28 May 2014) 20:06
247 Julie Scholey F V45 SSAFA 5k #2 (21 Jun 2006) 20:07
248 Ceri Davies M V40 Grangemoor parkrun 171 (23 Feb 2019) 20:08
249 David Bright M V50 Les Croupiers 5k Time Trial (17 Aug 2006) 20:09
249 Roy Silver M V60 Penrhyn parkrun 177 (09 Jun 2018) 20:09
251 Gareth Morgan M V45 Cardiff parkrun 550 (30 Jun 2018) 20:14
252 Stephen O'Donnell M SEN Hull parkrun 185 (28 Sep 2013) 20:15
253 Joel Reeves M SEN Barry Island parkrun 197 (23 Feb 2019) 20:16
253 Ricki Morgan M SEN Cardiff parkrun 281 (29 Jun 2013) 20:16
253 Aine Kenny F V35 Cardiff parkrun 561 (15 Sep 2018) 20:16
256 Angharad Rhys F SEN Cardiff parkrun 213 (24 Mar 2012) 20:20
257 Gary Davies M V40 Cardiff parkrun 522 (23 Dec 2017) 20:22
258 Denis Murphy M V55 Cardiff Parkrun 7 (29 Mar 2008) 20:24
259 lloyd Mcgeoch-Williams M Unknown Cardiff parkrun 151 (22 Jan 2011) 20:25
259 Desmond Davies M V55 Cardiff Parkrun 26 (09 Aug 2008) 20:25
261 Caitlin Pearson F SEN Summer Sizzler (06 Aug 2014) 20:26
261 Richard Thomas M Unknown Cardiff parkrun 270 (13 Apr 2013) 20:26
261 Ruth McLees F SEN SSAFA 5k #3 (23 Jul 2008) 20:26
261 Steve B Lewis M V45 Cancer Care Cymru Canter 5k (01 Apr 2007) 20:26
261 Andrew Bedford M Unknown Swansea Bay 5K Series 3 (07 Aug 2007) 20:26
266 Aileen Lyons F SEN Summer Sizzler 2012 (01 Aug 2012) 20:27
267 Gareth Rees M V45 Cardiff parkrun 181 (20 Aug 2011) 20:28
267 Graeme Ambler M V35 Cardiff parkrun 499 (08 Jul 2017) 20:28
269 Helen Oliver F SEN Cardiff parkrun 552 (14 Jul 2018) 20:29
270 Wendy Boon F V45 SSAFA 5k #1 (24 May 2006) 20:30
271 William David M V35 Les Croupiers 5k Time Trial (23 Aug 2007) 20:31
272 Michael Elliston M V40 SSAFA 5K Race 3 (24 Jul 2013) 20:32
272 Keith McGeoch M V60 Cardiff parkrun 151 (22 Jan 2011) 20:32
274 Mike Dix M V50 SSAFA 5k #2 (20 Jun 2007) 20:33
275 Matthew Godfrey M V40 Cardiff parkrun 584 (16 Feb 2019) 20:34
275 Jeff Aston M V60 Cardiff Parkrun 17 (07 Jun 2008) 20:34
277 Tim Green M V45 Cardiff parkrun 347 (20 Sep 2014) 20:35
278 Gary John M V55 Race of Truth 5K Time Trial 2012 (16 Aug 2012) 20:38
278 Gary Bodman M V45 Cardiff parkrun 212 (17 Mar 2012) 20:38
280 Lee Treadwell M SEN Grangemoor parkrun 3 (14 Nov 2015) 20:39
281 Nick Dallimore M V55 Cardiff parkrun 209 (25 Feb 2012) 20:41
282 James Horner M V35 Cardiff parkrun 400 (12 Sep 2015) 20:42
283 Stephen Quin M V40 Cardiff parkrun 222 (26 May 2012) 20:43
284 Cath Tailby F V35 Cardiff Parkrun 111 (10 Apr 2010) 20:44
284 Hazel Craven F V35 Cardiff parkrun 350 (11 Oct 2014) 20:44
286 Firouz Mal M V45 Cancer Care Cymru Canter 5k (21 May 2006) 20:45
287 Marcia Migay F Unknown Cardiff Parkrun 92 (14 Nov 2009) 20:47
287 Paula Ham F V35 The Standard Chartered Great City 5K (19 Jul 2007) 20:47
289 Carol Francis Rees F V45 SSAFA Race 2 (22 Jun 2016) 20:48
290 Cheryl Evans F SEN Cardiff parkrun 362 (27 Dec 2014) 20:50
291 Matthew Godfrey M V40 Cardiff parkrun 501 (22 Jul 2017) 20:51
292 Deborah Green F SEN SSAFA 5k #3 (25 Jul 2007) 20:52
293 Gwyn Jones M V50 Cardiff parkrun 450 (13 Aug 2016) 20:53
294 Huw Parry M V55 SSAFA 1 (21 May 2014) 20:54
294 Craig Standage M Unknown Cardiff parkrun 355 (15 Nov 2014) 20:54
296 Yvonne Bullen F V40 SSAFA 5k #1 (24 May 2006) 20:55
297 Kieran McDonnell M V60 SSAFA 5K Race 1 (24 May 2017) 20:57
298 David George M V45 Cardiff parkrun 565 (20 Oct 2018) 20:58
298 Dave Miller M V50 Cardiff Parkrun 52 (07 Feb 2009) 20:58
298 Sarah McCarthy F V35 Cardiff parkrun 164 (23 Apr 2011) 20:58
301 Rod Perons M V45 Cardiff parkrun 137 (09 Oct 2010) 21:01
301 Veronica Singleton F V45 Ty Hafan Waterfront 5k (07 May 2006) 21:01
303 Andrew Shardlow M V60 Cardiff parkrun 122 (26 Jun 2010) 21:02
303 Angela Champion F V35 Cardiff parkrun 377 (04 Apr 2015) 21:02
305 Martin Peters M Unknown Cardiff Parkrun 86 (03 Oct 2009) 21:04
306 Mike James M V70 Ty Hafan Waterfront 5k (11 May 2008) 21:06
307 Steven Sheard M V40 Cardiff parkrun 546 (02 Jun 2018) 21:09
308 Rosemary Moorhouse-Gann F SEN Cardiff parkrun 281 (29 Jun 2013) 21:10
309 Emma Clatworthy F V35 Cardiff parkrun 405 (17 Oct 2015) 21:11
309 Jenny Martin F SEN Les Croupiers 5k Time Trial (20 Aug 2009) 21:11
311 Andrew Sedgmond M V55 Cardiff Parkrun 110 (03 Apr 2010) 21:13
311 Frank Williams M V55 Cardiff Parkrun 4 (08 Mar 2008) 21:13
313 Gillian Kellam F V45 Cardiff Parkrun 33 (27 Sep 2008) 21:14
313 Alyson Hayes F Unknown Cardiff parkrun 164 (23 Apr 2011) 21:14
315 Joanne Tucker F V35 Cardiff parkrun 164 (23 Apr 2011) 21:15
316 Matt Thompson M V35 Cardiff parkrun 477 (04 Feb 2017) 21:16
317 Loretta Daley F V40 SSAFA 5 km (22 Jul 2009) 21:17
317 Kirsty Roberts F SEN Cardiff parkrun 222 (26 May 2012) 21:17
319 Terry Docherty M V45 Cardiff parkrun 428 (12 Mar 2016) 21:20
320 Craig Blake M SEN Cardiff parkrun 585 (23 Feb 2019) 21:21
321 Katy Lewis F SEN Cardiff parkrun 428 (12 Mar 2016) 21:25
321 Andy Mundy M V35 SSAFA 5 km (22 Jul 2009) 21:25
321 Bill Fear M V40 Cardiff Parkrun 6 (22 Mar 2008) 21:25
324 Scott Howey M Unknown Summer Sizzler 5k (25 Aug 2010) 21:27
325 Steve Chadwell M V45 Summer Sizzler (01 Aug 2018) 21:28
325 Dave Thomas M V55 Aberystwyth parkrun 14 (01 Dec 2012) 21:28
325 Liz Clarke F V45 Carmarthen Mayors 5k (17 Apr 2006) 21:28
328 Sally Pugsley F SEN Porthcawl parkrun 304 (16 Feb 2019) 21:29
329 Paul Chapman M V45 Race of Truth (20 Aug 2015) 21:32
330 Robert Chapman M V50 Cardiff parkrun 291 (07 Sep 2013) 21:33
331 Peter Wilks M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 21:34
331 Amy Gomer F SEN Grangemoor parkrun 32 (11 Jun 2016) 21:34
333 Michael Rossiter M V50 Cardiff Parkrun 112 (17 Apr 2010) 21:35
333 Mike Lister M V50 SSAFA 5k #2 (21 Jun 2006) 21:35
333 Gareth Howell M SEN Pontypridd parkrun 241 (08 Dec 2018) 21:35
333 Mark Farrar M V40 Cardiff parkrun 534 (10 Mar 2018) 21:35
337 Stephanie Connaire F SEN Porthcawl parkrun 302 (02 Feb 2019) 21:36
337 Richard Brewer M V50 Cardiff Parkrun 12 (03 May 2008) 21:36
337 Jude Cassam F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 21:36
337 William Herdman M SEN Cardiff parkrun 495 (10 Jun 2017) 21:36
341 Paul Wesson M V45 Cardiff parkrun 343 (23 Aug 2014) 21:37
341 Steven Bedford M V45 Riverfront parkrun 81 (11 Aug 2018) 21:37
343 Daniel Vandenburg M SEN Summer Sizzler (07 Aug 2013) 21:38
343 Julie Lewis F V45 SSAFA 5k #2 (21 Jun 2006) 21:38
345 Graham Webster M V55 Cardiff parkrun 395 (08 Aug 2015) 21:39
345 Ozhan O'Sullivan M SEN Cardiff parkrun 453 (03 Sep 2016) 21:39
347 Alun Williams M Unknown Cardiff Parkrun 114 (01 May 2010) 21:41
347 Paul Mackenzie-Cummins M SEN SSAFA 5k #3 (26 Jul 2006) 21:41
347 Adam Abraham M SEN Swansea Bay 5k (08 Jul 2008) 21:41
350 Fran Machin F V35 Cardiff parkrun 215 (07 Apr 2012) 21:42
351 Liz Sowter F SEN Cardiff Parkrun 10 (19 Apr 2008) 21:43
352 Rebecca Cox F SEN Nos Galan Elite (31 Dec 2017) 21:44
353 Richard Mansell M SEN Cardiff parkrun 285 (27 Jul 2013) 21:46
353 Paul Burleton M V45 Cardiff parkrun 408 (07 Nov 2015) 21:46
355 Mel James M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 21:47
355 Rachel Banfield F Unknown Cardiff parkrun 128 (07 Aug 2010) 21:47
357 Susan Bowes F V40 Aberdare parkrun 3 (23 Jun 2018) 21:48
357 Malin Falck F V35 Summer Sizzler 2012 (01 Aug 2012) 21:48
357 Eleri Price F Unknown SSAFA 5 km (22 Jul 2009) 21:48
357 Richard Hanson M SEN Cardiff parkrun 373 (07 Mar 2015) 21:48
361 Jenny Adams F SEN Summer Sizzler (01 Aug 2018) 21:52
361 Beth Lewis F V35 Summer Sizzler (07 Aug 2013) 21:52
361 Ian Derrick M V35 Merthyr Mawr Lane 5k (30 May 2007) 21:52
364 David Jones M SEN Grangemoor parkrun 20 (19 Mar 2016) 21:53
364 Ruth Deards F V45 Cardiff parkrun 441 (11 Jun 2016) 21:53
364 Sian Evans F V40 Cardiff parkrun 134 (18 Sep 2010) 21:53
367 Howard Brown M V55 St David\s Day 5k (02 Mar 2008) 21:55
367 Neil Hodge M V60 Cardiff parkrun 569 (17 Nov 2018) 21:55
369 David F Williams M Unknown Cardiff Parkrun 101 (30 Jan 2010) 21:56
370 Judi Rhys F V45 Merthyr Mawr Lane 5k (31 May 2006) 21:58
371 Karl Johns M V35 SSAFA Race 3 (21 Jul 2010) 22:00
371 Tim Cummings M Unknown Cardiff Parkrun 92 (14 Nov 2009) 22:00
373 Gary Hyatt M V55 Welsh Masters Track & Field Champs 5000m (08 Jul 2007) 22:02
374 Holly Cook F SEN Maidstone parkrun 314 (02 Mar 2019) 22:06
375 Gerry O'Beirne M V50 SSAFA 5 km (24 Jun 2009) 22:10
375 David Furness M SEN Cardiff Parkrun 72 (27 Jun 2009) 22:10
375 Katy Benson F SEN Cardiff parkrun 351 (18 Oct 2014) 22:10
378 John Payne M V45 SSAFA Race 1 (20 May 2015) 22:13
379 Sally Hayes F SEN SSAFA 5k #3 (26 Jul 2006) 22:14
379 Dave Weeden M V45 Cardiff Parkrun 72 (27 Jun 2009) 22:14
379 Sai Gopal M V45 Cardiff parkrun 444 (02 Jul 2016) 22:14
382 Donna Marie Hamer F V40 Cardiff parkrun 507 (02 Sep 2017) 22:19
383 David McDonald M V40 Les Croupiers 5k Time Trial (20 Aug 2009) 22:20
384 Paul Sander M V50 Nos Galan Adult 5K (31 Dec 2007) 22:21
384 Sara MacBride-Stewart F V35 Cardiff Parkrun 14 (17 May 2008) 22:21
386 Delyth Lewis F V35 SSAFA 5k Race 3 (25 Jul 2018) 22:23
387 Steve Williams M V50 Cardiff Parkrun 7 (29 Mar 2008) 22:27
387 Jodie Williams F SEN Cardiff parkrun 264 (02 Mar 2013) 22:27
389 Edwina Turner F V55 Cardiff parkrun 219 (05 May 2012) 22:28
390 Ralph Davey M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 22:30
391 Carl Miller M V55 Summer Sizzler (01 Aug 2018) 22:32
391 Phil Smith M V60 Cardiff parkrun 587 (09 Mar 2019) 22:32
393 Jennifer Topalian F Unknown Cardiff Parkrun 95 (05 Dec 2009) 22:33
394 Chris Morgan M V40 Cardiff Parkrun 110 (03 Apr 2010) 22:37
394 Adrian Morgan M SEN Summer Sizzler (03 Aug 2016) 22:37
396 Rhys Lewis M Unknown Cardiff Parkrun 26 (09 Aug 2008) 22:38
397 Mererid Jones F Unknown Sedgefield parkrun 33 (27 Oct 2012) 22:39
398 Gabriella Green F V45 Cardiff Race for Victory (30 Apr 2017) 22:43
399 Lorraine Evans F V45 The Chase 5K (28 Jun 2017) 22:44
399 Bill O'Keefe M V40 Cardiff parkrun 346 (13 Sep 2014) 22:44
401 Rory Coleman M V50 Cardiff parkrun 287 (10 Aug 2013) 22:46
401 Caroline Dallimore F V55 Cardiff Parkrun 112 (17 Apr 2010) 22:46
401 Sasha Macken F V35 Summer Sizzler 5k (25 Aug 2010) 22:46
401 Richard Barlow M V40 Cardiff Parkrun 37 (25 Oct 2008) 22:46
405 John Huggins M V45 SSAFA 5k #3 (26 Jul 2006) 22:49
406 Philip Thomas M V60 Cardiff parkrun 307 (25 Dec 2013) 22:51
407 Anita Tucknutt F SEN SSAFA 5k #2 (21 Jun 2006) 22:53
407 David Hodges M V45 Cardiff parkrun 196 (03 Dec 2011) 22:53
409 Lisa Mair Griffiths F V35 Cardiff parkrun 520 (02 Dec 2017) 22:54
409 Liz Merrifield F Unknown Cardiff parkrun 463 (12 Nov 2016) 22:54
411 Claire Jarrom F SEN Merthyr Mawr Lane 5k (27 May 2015) 22:55
411 Ian Mackenzie M V50 Cardiff parkrun 289 (24 Aug 2013) 22:55
411 Erik Danielson M V50 Grangemoor parkrun 143 (18 Aug 2018) 22:55
414 Nicola Poole F V40 Race of Truth (20 Aug 2015) 22:56
415 Michelle Amblin F V40 Summer Sizzler (02 Aug 2017) 22:57
415 Angharad Price F SEN Pontypridd parkrun 245 (05 Jan 2019) 22:57
417 Nadine Ritterskamp F SEN Cardiff parkrun 422 (30 Jan 2016) 22:59
417 Carl Rossiter M SEN Cardiff parkrun 563 (29 Sep 2018) 22:59
419 Ann James F V55 Cardiff Parkrun 13 (10 May 2008) 23:00
420 Andrea Webster F V55 Cardiff parkrun 401 (19 Sep 2015) 23:01
420 Sarah Burdett F SEN The Chase 5k (05 Sep 2018) 23:01
422 Luke Heslop M V35 Summer Sizzler (05 Aug 2015) 23:03
423 Peter Heath M SEN Merthyr Mawr 5k (30 May 2018) 23:04
424 Rachel Jones F V35 Ty Hafan Waterfront 5k (11 May 2008) 23:06
425 Sara Keranen M V45 Balyang Sanctuary parkrun 5 (22 Sep 2012) 23:07
425 Tony Nicholas M Unknown Merthyr Mawr 5k (30 May 2012) 23:07
427 Kate Russell F V35 Cardiff parkrun 311 (11 Jan 2014) 23:08
427 Gillian McCue F SEN Belfast Victoria parkrun 10 (28 May 2011) 23:08
429 Glenda Edwards F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 23:10
430 Lauren Foulkes F SEN Aberdare parkrun 18 (20 Oct 2018) 23:12
431 Jemma Sedgmond F SEN Cardiff parkrun 431 (02 Apr 2016) 23:13
432 Matthew Thomas M Unknown Cardiff parkrun 169 (28 May 2011) 23:14
432 Jan Christina Hall F Unknown Cardiff parkrun 171 (11 Jun 2011) 23:14
432 Richard Miller-Williams M SEN Pontypridd parkrun 92 (19 Sep 2015) 23:14
435 Gary Pashley M V55 Les Croupiers 5k Time Trial (23 Aug 2007) 23:18
436 Richard Denton M SEN Grangemoor parkrun 77 (29 Apr 2017) 23:21
436 Christina Rossiter F V50 Race of Truth (15 Aug 2013) 23:21
438 Eve Gallop-Evans F V50 Cardiff parkrun 454 (10 Sep 2016) 23:24
438 Liz Neville F V35 Cardiff parkrun 585 (23 Feb 2019) 23:24
438 Jane Ash F V35 Summer Sizzler (07 Aug 2013) 23:24
441 Nicola Smith F V35 Cardiff parkrun 588 (16 Mar 2019) 23:25
442 Brian Jones M V45 Cardiff parkrun 585 (23 Feb 2019) 23:27
443 Liz Mellett F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:29
443 Vanessa Turnbull F Unknown Merthyr Mawr Lane 5k (01 Jun 2011) 23:29
443 Carol Miller F V45 Cardiff Parkrun 109 (27 Mar 2010) 23:29
446 James Dean M V45 Cardiff parkrun 295 (05 Oct 2013) 23:35
447 Eilis Dolan F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:36
448 Jon Morgan M V55 SSAFA 5K Race 2 (20 Jun 2018) 23:38
449 Lucy Williams F SEN Pontypridd parkrun 148 (26 Nov 2016) 23:40
450 Mark Francis M V50 Cardiff parkrun 561 (15 Sep 2018) 23:42
451 Alison Whittaker F V45 Cardiff parkrun 429 (19 Mar 2016) 23:43
452 Kim Williams F V50 Cardiff parkrun 276 (25 May 2013) 23:44
452 Oliver Tutas M V45 Cardiff parkrun 272 (27 Apr 2013) 23:44
454 Angharad Roberts F SEN SSAFA 5k #2 (21 Jun 2006) 23:45
455 Sue Neal F V55 Carmarthen Mayors 5k (17 Apr 2006) 23:47
456 Luther Williams M V70 Cardiff Parkrun 29 (30 Aug 2008) 23:48
457 Julie Broughton F V45 SSAFA Race 1 (18 May 2016) 23:51
457 Owain Griffiths M V35 Cardiff parkrun 357 (29 Nov 2014) 23:51
459 Gawain Barnard M V40 Cardiff parkrun 467 (10 Dec 2016) 23:56
460 Carly REAGON F V35 Cardiff parkrun 285 (27 Jul 2013) 23:57
461 James Leonard M SEN Barry Island parkrun 193 (26 Jan 2019) 23:59
462 Faye Martin F V35 Cardiff parkrun 497 (24 Jun 2017) 24:00
463 Sarah Dodd F SEN SSAFA 5 km (20 May 2009) 24:08
464 Mark Falconer M V55 Cardiff parkrun 544 (19 May 2018) 24:12
465 Richard Williams M V35 Cardiff parkrun 137 (09 Oct 2010) 24:19
466 Caroline Nightingale F V45 SSAFA 2012 Race 2 (20 Jun 2012) 24:20
466 Sarah Arthur F V35 Summer Sizzler (02 Aug 2017) 24:20
468 Rosemary Spears F Unknown Cardiff parkrun 166 (07 May 2011) 24:21
469 Hannah Elizabeth Davies F SEN Merthyr Mawr 5k (27 May 2009) 24:22
470 Thomas Griffiths M SEN Pontypridd parkrun 8 (30 Nov 2013) 24:25
471 Lisa Muller F Unknown Cardiff parkrun 126 (24 Jul 2010) 24:26
472 Kerry Briggs F SEN Summer Sizzler (07 Aug 2013) 24:27
473 Brett Jones M V40 Pontypridd parkrun 177 (01 Jul 2017) 24:31
474 Ruth Bale F SEN Cardiff parkrun 298 (26 Oct 2013) 24:34
475 Kevin Rossiter M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 24:35
476 Tim Barker M SEN Cardiff parkrun 553 (21 Jul 2018) 24:40
477 Clare Johnson F V60 Cardiff Parkrun 54 (21 Feb 2009) 24:43
478 Carlos Pinatti M V50 Grangemoor parkrun 19 (12 Mar 2016) 24:45
479 Nicola Sage F V45 Cardiff parkrun 479 (18 Feb 2017) 24:46
480 Natalie Hindmarsh F Unknown Cardiff parkrun 172 (18 Jun 2011) 24:50
480 Ceri Knight F SEN Cancer Care Cymru Canter 5k (21 May 2006) 24:50
482 Rachel Higginson F V35 Cardiff parkrun 546 (02 Jun 2018) 24:51
482 Sandra Hustin F V45 Cardiff parkrun 481 (04 Mar 2017) 24:51
484 Paul Tucker M V40 The Chase 5k (05 Sep 2018) 24:53
485 Sarah Perons F V50 Summer Sizzler (05 Aug 2015) 24:58
486 Karen Chadwell F V45 SSAFA Race 2 (24 Jun 2015) 24:59
487 Jemma Nurse F V35 Cardiff Parkrun 88 (17 Oct 2009) 25:01
488 Catrin Rees F SEN Cardiff parkrun 290 (31 Aug 2013) 25:07
488 Alexandra Doherty F SEN Cardiff parkrun 291 (07 Sep 2013) 25:07
490 Tim Pickles M Unknown Cardiff parkrun 563 (29 Sep 2018) 25:09
490 Gillian Murphy F V60 Race of Truth (20 Aug 2015) 25:09
490 Helen Griffiths F SEN SSAFA 5k #2 (21 Jun 2006) 25:09
493 Tracey Newman F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 25:11
494 Geoff Wright M V60 Cardiff parkrun 209 (25 Feb 2012) 25:13
495 Cari Randall F SEN SSAFA 1 (21 May 2014) 25:14
496 Anne-Marie Wilkins F V40 Cardiff parkrun 302 (23 Nov 2013) 25:15
496 Hayley Jones F Unknown Cardiff parkrun 122 (26 Jun 2010) 25:15
498 Eirian Arwyn F V60 Cardiff parkrun 402 (26 Sep 2015) 25:18
499 Abby Louise Forster F Unknown Cardiff parkrun 171 (11 Jun 2011) 25:19
499 Claire Bell F V55 Summer Sizzler (01 Aug 2018) 25:19
501 Eulee Seow F SEN Race of Truth 5k (09 Aug 2018) 25:20
502 Lyndsey Rushton F SEN Cardiff parkrun 588 (16 Mar 2019) 25:21
503 Neil Tatnell M V55 Cardiff parkrun 137 (09 Oct 2010) 25:25
504 Simon James M V35 Cancer Care Cymru Canter 5k (01 Apr 2007) 25:28
504 Dirk Schmaljohann M V45 Merthyr Mawr Lane 5k (27 May 2015) 25:28
506 Tim Petrides M V50 Cardiff parkrun 588 (16 Mar 2019) 25:32
507 Mike Green M Unknown St Davids Day Run 5K (03 Mar 2013) 25:33
508 Shona Dunlop F U20 Les Croupiers 5k Time Trial (17 Aug 2006) 25:35
509 Michelle Rivett F V40 Cardiff parkrun 270 (13 Apr 2013) 25:38
510 Mark Engstrom M Unknown Cardiff Parkrun 94 (28 Nov 2009) 25:39
510 Robert Nigel Mawhinney M Unknown Cardiff parkrun 128 (07 Aug 2010) 25:39
512 Gwenno Thomas F V40 Grangemoor parkrun 19 (12 Mar 2016) 25:40
513 Amanda Thompson F V50 Summer Sizzler 2012 (01 Aug 2012) 25:45
514 Jozie Postles F SEN Cardiff parkrun 587 (09 Mar 2019) 25:46
514 Gwenno Williams F V50 Cardiff parkrun 177 (23 Jul 2011) 25:46
516 Hannah Miles F SEN Race of Truth 5k (17 Aug 2017) 25:48
516 Annie Conroy F V60 Cardiff Parkrun 28 (23 Aug 2008) 25:48
518 Jonathan Perons M SEN Race of Truth (20 Aug 2015) 25:49
518 Susan Fry F V45 Ty Hafan Waterfront 5k (07 May 2006) 25:49
520 Ruth Davies F SEN Grangemoor parkrun 119 (24 Feb 2018) 25:50
521 Stuart Ball M V35 Cardiff parkrun 491 (13 May 2017) 25:51
522 Zoe Kind F V40 SSAFA Race 3 (22 Jul 2015) 25:55
523 Joanna Friedli F V45 Cardiff parkrun 554 (28 Jul 2018) 25:56
524 Rebecca Anthony F SEN Cardiff parkrun 500 (15 Jul 2017) 25:58
525 Tony Dorsett M V65 SSAFA 5k #2 (20 Jun 2007) 25:59
526 Stephen Osborne M Unknown Cardiff Parkrun 45 (20 Dec 2008) 26:00
526 Lucy Spur F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 26:00
526 Naomi Clark F SEN Summer Sizzler (02 Aug 2017) 26:00
529 Samantha Haines F SEN Cardiff parkrun 271 (20 Apr 2013) 26:01
530 Hannah Hopes F SEN Race of Truth 5k (17 Aug 2017) 26:04
531 Elizabeth Randall F V35 Summer Sizzler (02 Aug 2017) 26:05
531 Gemma Smith F SEN Cardiff parkrun 533 (24 Feb 2018) 26:05
531 Natasha Fry F V40 Race of Truth 5k (17 Aug 2017) 26:05
534 Emily Donnan-Courtade F SEN Cardiff Race for Victory (01 May 2016) 26:07
535 Katie Stevenson F V35 SSAFA 5k #1 (23 May 2007) 26:10
536 Rhian Llewellyn F V45 Race of Truth (15 Aug 2013) 26:13
536 Roshan Khan M V60 Cardiff parkrun 587 (09 Mar 2019) 26:13
538 Mark Herbert M V35 Cardiff parkrun 587 (09 Mar 2019) 26:14
538 Helen Robertson F V45 SSAFA 5k Race 3 (25 Jul 2018) 26:14
540 Kirsty McGowan F SEN Cardiff parkrun 467 (10 Dec 2016) 26:15
540 Sarah Dawes-Clark F V35 Cardiff Parkrun 84 (19 Sep 2009) 26:15
542 Chirag Patel M V45 Barry Island parkrun 149 (31 Mar 2018) 26:16
543 Alexandra Davies F SEN SSAFA Race 3 (22 Jul 2015) 26:17
544 Sarah-Lynn Thompson F V35 Summer Sizzler (07 Aug 2013) 26:19
545 Linda Jensen F V45 Cardiff Parkrun 57 (14 Mar 2009) 26:22
545 Malcolm Farnham M V65 Les Croupiers 5k Time Trial (17 Aug 2006) 26:22
547 Adelle Taylor F V35 Cardiff parkrun 571 (01 Dec 2018) 26:24
547 Joanne Gamba F SEN Cardiff Parkrun 111 (10 Apr 2010) 26:24
549 Nick Edwards M V50 Cardiff parkrun 185 (17 Sep 2011) 26:25
550 Lowri Roberts F V35 Cardiff parkrun 479 (18 Feb 2017) 26:26
551 Sarah Rees-Davies F SEN Cardiff parkrun 281 (29 Jun 2013) 26:27
552 Sandra Caveney F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 26:28
553 Colin Slocombe M V45 Les Croupiers 5k Time Trial (23 Aug 2007) 26:31
554 Wayne Turner M V60 SSAFA Race 2 (23 Jun 2010) 26:32
555 Sian Taylor F SEN Cardiff parkrun 501 (22 Jul 2017) 26:33
556 Steve Fry M V45 Ty Hafan Waterfront 5k (11 May 2008) 26:36
557 Errol Alexis M V70 Cardiff Parkrun 112 (17 Apr 2010) 26:38
557 Elizabeth Denton F V55 Cardiff parkrun 479 (18 Feb 2017) 26:38
559 Nicholas Harris M V45 Cardiff parkrun 340 (02 Aug 2014) 26:40
560 Lisa Elliott F Unknown Cardiff Parkrun 116 (15 May 2010) 26:43
561 Carys Davies F V40 Cardiff parkrun 131 (28 Aug 2010) 26:44
562 Angharad Owen F V45 Cardiff parkrun 504 (12 Aug 2017) 26:50
563 Kelly Crofts F V35 Cardiff parkrun 484 (25 Mar 2017) 26:51
564 Douglas Mends M Unknown Cardiff parkrun 142 (13 Nov 2010) 26:53
565 Colette Borg F V35 Ty Hafan Waterfront 5k (13 May 2007) 26:54
566 Lorna Mackintosh F V40 Cardiff Parkrun 83 (12 Sep 2009) 26:57
567 Alan Bladen M V70 St David\s Day 5k (02 Mar 2008) 26:58
568 Mal Rowson F V55 Cancer Care Cymru Canter 5k (21 May 2006) 27:05
569 Samantha Cann F V40 Cardiff parkrun 254 (29 Dec 2012) 27:11
570 Deborah O'Sullivan F V35 Race of Truth 5k (09 Aug 2018) 27:16
571 Jon Martin M V40 Cardiff parkrun 487 (15 Apr 2017) 27:18
572 Punna Singh M V50 Cardiff parkrun 585 (23 Feb 2019) 27:20
572 Christine Faulkner F Unknown Cardiff Parkrun 115 (08 May 2010) 27:20
574 Mary Gent F Unknown Cardiff parkrun 303 (30 Nov 2013) 27:22
575 Ai-Lin Kee F V40 Cardiff parkrun 211 (10 Mar 2012) 27:27
576 Michelle Pugh F V35 Cardiff parkrun 471 (31 Dec 2016) 27:30
577 Rosemary Williams F V60 Cardiff parkrun 330 (24 May 2014) 27:32
578 Philip Hexter M V60 Cardiff parkrun 553 (21 Jul 2018) 27:35
579 Ruth Evans F V45 Cardiff parkrun 584 (16 Feb 2019) 27:36
580 Clair Charalambous F V40 Race of Truth 5k (09 Aug 2018) 27:37
581 Angharad Mary Price F V35 Grangemoor parkrun 169 (09 Feb 2019) 27:40
582 Sharon Smith F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 27:41
583 Anne Taylor-Jones F V35 Grangemoor parkrun 169 (09 Feb 2019) 27:42
584 Ceri Francis F V45 Cardiff Parkrun 115 (08 May 2010) 27:43
584 Anne Donald F V60 Cardiff Parkrun 54 (21 Feb 2009) 27:43
586 Susan Williams F V55 Barry Island parkrun 142 (03 Feb 2018) 27:48
586 Alex Davies M SEN SSAFA 5K Race 3 (24 Jul 2013) 27:48
588 Christopher Stacey M V55 Cardiff parkrun 468 (17 Dec 2016) 28:03
589 Reg Rossiter M V45 Cardiff parkrun 545 (26 May 2018) 28:10
590 Ian Barrett M SEN Cardiff parkrun 563 (29 Sep 2018) 28:19
591 Rosie Seville F Unknown Cardiff parkrun 183 (03 Sep 2011) 28:22
592 Rebecca Best F SEN Grangemoor parkrun 122 (24 Mar 2018) 28:24
593 Laura Coombes F V40 Race of Truth 5k (09 Aug 2018) 28:30
593 Stephen Lawrence M V50 Cardiff parkrun 568 (10 Nov 2018) 28:30
593 Karen Phillips F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 28:30
596 John Dowden M Unknown Cardiff parkrun 126 (24 Jul 2010) 28:32
597 Alexandra Walters F V35 Race of Truth 5k (09 Aug 2018) 28:33
598 Molly Zacharias F SEN Cardiff parkrun 516 (04 Nov 2017) 28:38
599 Victoria Wilkins F SEN Cardiff parkrun 475 (21 Jan 2017) 28:39
600 Ruth Robertson F V50 Severn Bridge parkrun 26 (02 Mar 2019) 28:48
600 Anne Marie Littlestone F V45 Cardiff parkrun 512 (07 Oct 2017) 28:48
602 Avril Westren F V50 Cardiff parkrun 194 (19 Nov 2011) 29:03
603 Simon Lee Davies M V35 Summer Sizzler (06 Aug 2014) 29:04
604 Joy Beavon F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 29:06
605 Nicola John F V45 Barry Island parkrun 85 (17 Dec 2016) 29:08
606 Karen Jones F V35 Merthyr Mawr 5K (31 May 2017) 29:11
607 Sarah Meah F V50 Merthyr Mawr Lane 5k (27 May 2015) 29:13
608 Charlene Roach-Bartlett F V45 Merthyr Mawr Lane 5k (27 May 2015) 29:22
609 Alyson Davey F V40 Cardiff parkrun 476 (28 Jan 2017) 29:31
610 Helen Hubback F V45 Grangemoor parkrun 149 (29 Sep 2018) 29:32
611 Sean Hosking M V45 Nos Galan Fun Run (31 Dec 2018) 29:35
612 Claire George F V45 Merthyr Mawr 5k (30 May 2018) 29:36
613 Stephanie Williams F SEN Victoria Dock parkrun 44 (23 Feb 2019) 29:39
614 Rod Jones M V65 Summer Sizzler (07 Aug 2013) 29:41
615 Angharad Parry Jones F V40 Riverfront parkrun 98 (08 Dec 2018) 29:42
615 Angharad Evans F V35 Cardiff parkrun 321 (22 Mar 2014) 29:42
617 Julia Davies F V45 Race of Truth 5k (09 Aug 2018) 29:46
618 Ruth Collishaw F V70 Cardiff parkrun 384 (23 May 2015) 29:52
618 Val Aston F V60 Cardiff parkrun 159 (19 Mar 2011) 29:52
620 Hannah Morgan F SEN Cardiff parkrun 552 (14 Jul 2018) 29:55
621 Terri Woodsford F V65 Cardiff parkrun 452 (27 Aug 2016) 30:00
622 Alison Powis F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 30:02
623 Olivia Smith F SEN Cardiff parkrun 558 (25 Aug 2018) 30:20
624 Reanne Reffell F SEN Cardiff parkrun 479 (18 Feb 2017) 30:24
625 Nicola Mason F V65 Grangemoor parkrun 167 (26 Jan 2019) 30:25
626 Graham Davey M V60 Cancer Care Cymru Canter 5k (21 May 2006) 30:30
627 Aimee Giles F SEN Cardiff parkrun 515 (28 Oct 2017) 30:33
628 Joy Davies F V45 St David\s Day 5k (01 Mar 2009) 30:43
628 Amy Heard F SEN Race of Truth 5k (17 Aug 2017) 30:43
630 Julie Evans F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 30:46
631 Alexandria Gunn F SEN Merthyr Mawr 5k (27 May 2009) 30:59
632 Maria Carr F SEN Cardiff Parkrun 72 (27 Jun 2009) 31:08
633 Catrin Evans F V40 Cardiff parkrun 559 (01 Sep 2018) 31:21
634 Noreen Browne F V40 Race of Truth 5k (17 Aug 2017) 31:26
635 Jenny Hughes F V50 Cardiff parkrun 544 (19 May 2018) 31:28
636 Tanya Bown F V45 Grangemoor parkrun 156 (17 Nov 2018) 31:54
637 Tanya Mason-Hawes F SEN Summer Sizzler (02 Aug 2017) 32:06
638 Nicola Fagan F Unknown Cardiff parkrun 176 (16 Jul 2011) 32:11
639 Danielle Leetch F V35 Cardiff parkrun 567 (03 Nov 2018) 32:40
640 Julie Bickel F V40 Grangemoor parkrun 166 (19 Jan 2019) 32:42
641 Hattie Fuller F SEN Cardiff parkrun 584 (16 Feb 2019) 32:57
642 Marcelina Nowak-Szkaradek F SEN Cardiff Race for Victory (30 Apr 2017) 33:07
643 Kathryn Murray F V45 Cardiff parkrun 561 (15 Sep 2018) 33:27
644 Gerard Campbell M V55 Cardiff parkrun 543 (12 May 2018) 34:11
645 Steve Porteous M V50 Cardiff parkrun 560 (08 Sep 2018) 34:12
646 Leeann Guerin F V40 Cardiff parkrun 512 (07 Oct 2017) 34:59
647 James Braun M Unknown St Davids Day 5K (04 Mar 2012) 35:06
648 Tina Clode F V55 Cardiff parkrun 550 (30 Jun 2018) 35:13
648 Yusuf Rangoonwala M V35 Cardiff parkrun 502 (29 Jul 2017) 35:13
650 Helen Williams F V40 Cardiff parkrun 339 (26 Jul 2014) 35:33
651 Gwenno Dafydd F Unknown Cardiff parkrun 243 (20 Oct 2012) 35:35
652 John Thomas M V50 Ty Hafan Waterfront 5k (11 May 2008) 37:03
653 Kerry Willecome F Unknown Cardiff Parkrun 106 (06 Mar 2010) 37:19
654 Julie Iheanacho F V50 Cardiff Race For Victory (06 May 2018) 37:21
655 Catherine Bevan F V45 Race of Truth 5k (09 Aug 2018) 37:53
656 Maurice Prendergast M Unknown Cardiff parkrun 139 (23 Oct 2010) 37:58
657 Judith Heard F V60 Cardiff parkrun 458 (08 Oct 2016) 43:18
658 John Griffin M V70 Gorleston parkrun 74 (18 Sep 2010) 50:26
 

Runners: 1013   Races: 7230   Results: 56101