Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011
Rank Name Category Race Time
1 Ciaran Lewis M SEN Podium 5K - Male (24 Aug 2024) 14:21
2 Dylan Nazareth M SEN Podium 5K - Male (24 Aug 2024) 14:52
3 Chris Discombe M SEN Welsh 5k Championships 2011 Men (07 May 2011) 14:57
4 Elliot Richards M SEN Bristol Track Club Race Day 5K (07 Apr 2023) 15:02
5 David John Williams M V35 Cardiff Sunset 5k Men (18 Sep 2020) 15:14
6 Oliver Williams M V35 SSAFA 5K Race 3 (23 Jul 2025) 15:20
7 Tadhgh Keating M SEN Podium 5K - Male (24 Aug 2024) 15:23
8 Tomos Whitmarsh-Knight M SEN Podium 5K - A Race (12 Aug 2023) 15:24
9 Hallam Girardet M SEN Podium 5K - A Race (12 Aug 2023) 15:26
10 Christian Cobbold M V35 Brisbane Road Runners Club 5km Championships (22 Oct 2006) 15:27
11 Matthew Verran M SEN Podium 5k (03 Apr 2021) 15:28
12 Tesfaledet Goitom M SEN Cardiff parkrun 397 (22 Aug 2015) 15:30
12 Owain Morris M SEN SSAFA 5k Race 3 (27 Jul 2022) 15:30
14 Julian Baker M V35 SSAFA 5k #1 (24 May 2006) 15:31
15 Richard Jackson-Hookins M V35 Cardiff parkrun 615 (21 Sep 2019) 15:33
16 Stephen Paterson M V35 Cardiff parkrun 348 (27 Sep 2014) 15:36
16 Edward Foster M SEN SSAFA 5K Race 1 (21 May 2025) 15:36
18 Jerome Edwards M V40 Cardiff parkrun 487 (15 Apr 2017) 15:38
18 Ben Kennedy M SEN SSAFA 5K Race 3 (23 Jul 2025) 15:38
20 Tom Flitcroft M SEN SSAFA 5K Race 3 (23 Jul 2025) 15:46
21 Graham Breen M V35 Cardiff parkrun 260 (02 Feb 2013) 15:48
21 Stephen Pierce M SEN Cardiff 5k Race For Victory (01 May 2022) 15:48
23 Philip Hambleton M V35 Podium 5K - A Race (12 Aug 2023) 15:49
24 George Collinson M SEN SSAFA 5k Race 1 (22 May 2024) 15:52
24 Tristan Rees M SEN Cardiff 5k Race For Victory (05 May 2024) 15:52
24 Huw Evans M V40 Cardiff parkrun 290 (31 Aug 2013) 15:52
27 Vaughan Edwards M V45 Cardiff 5k Race For Victory (30 Apr 2023) 15:53
28 Mark Price M SEN SSAFA 5K Race 3 (23 Jul 2025) 15:54
29 Carl Eldred M SEN SSAFA 5k Race 1 (24 May 2023) 15:55
30 Matthew Davies M SEN SSAFA 5K Race 3 (23 Jul 2025) 15:56
30 Alex Price M SEN Reunion 5k Race B (15 May 2021) 15:56
30 Matt Shipley M SEN SSAFA 5K Race 1 (21 May 2025) 15:56
33 Edward Donovan M SEN Cardiff parkrun 290 (31 Aug 2013) 15:57
33 Chris Pristavec M SEN SSAFA 2012 Race 1 (16 May 2012) 15:57
33 Ryan Holt M SEN SSAFA 5k Race 3 (24 Jul 2024) 15:57
36 Glyn Fletcher M V35 Cardiff parkrun 520 (02 Dec 2017) 15:59
37 Charles Davis M SEN SSAFA 5k Race 3 (27 Jul 2022) 16:02
38 Douglas Nicholls M V35 Nos Galan Elite Race (31 Dec 2018) 16:03
39 Chris Millington M SEN Cardiff parkrun 445 (09 Jul 2016) 16:04
39 Stuart Crees M SEN SSAFA Race 3 (21 Jul 2010) 16:04
41 Alexander Fritsch M SEN Merthyr Mawr Lane 5k (30 May 2007) 16:05
42 Martin Rees M V60 Summer Sizzler (06 Aug 2014) 16:06
43 Jack Reddaway M SEN SSAFA 5K Race 1 (21 May 2025) 16:07
43 Alaw Evans F SEN Bristol Track Club Race Day 5K Elite Women & Senior 2 (13 Apr 2024) 16:07
45 Lee Aherne M V40 Cardiff Parkrun 12 (03 May 2008) 16:08
46 Phil Cook M V40 Cardiff parkrun 159 (19 Mar 2011) 16:09
47 Owain Zerilli M SEN Asics Home Nations 5k Race 2 (20 Aug 2022) 16:11
48 Richard Baker M V45 Summer Sizzler (02 Aug 2017) 16:13
49 Rob Sage M V35 Cardiff parkrun 271 (20 Apr 2013) 16:14
50 David Rees M Unknown Cardiff parkrun 251 (15 Dec 2012) 16:16
50 Richard Bullen M V45 SSAFA 5k #1 (21 May 2008) 16:16
52 Mark Palser M SEN Cardiff Parkrun 117 (22 May 2010) 16:17
52 Tom Jeffery M SEN Aztec West Fast 5K Winter Series Race 5 (23 Feb 2016) 16:17
54 Nick Tulp M SEN SSAFA Race 2 (22 Jun 2016) 16:19
54 Reuben Keating M SEN SSAFA 5k Race 3 (27 Jul 2022) 16:19
56 Richard Ross M V45 SSAFA 5k Race 3 (24 Jul 2019) 16:20
56 David Lawson M SEN Cardiff 5k Race For Victory (05 May 2019) 16:20
58 Patrick McDowell M SEN SSAFA 5k Race 1 (22 May 2024) 16:22
58 James Heyman M V35 SSAFA 5K Race 1 (21 May 2025) 16:22
60 Gareth Thomas M V40 Carmarthen Mayors 5k (17 Apr 2006) 16:23
61 Arwel Evans M SEN Welsh Athletics 5k Series - Event 2 (Men) (04 Jul 2021) 16:24
61 John Morris M V40 Cardiff 5k Race for Victory (29 Aug 2021) 16:24
63 Nick Dukes M SEN Cardiff Parkrun 111 (10 Apr 2010) 16:27
64 Calum Cheshire M SEN Cardiff Parkrun 67 (23 May 2009) 16:29
64 Victor Vinyals M V35 Cardiff Parkrun 83 (12 Sep 2009) 16:29
66 Richard Wilder M V35 Cardiff Parkrun 51 (31 Jan 2009) 16:30
67 Mike Lewis M V40 Cardiff Parkrun 26 (09 Aug 2008) 16:36
67 David J Williams M V35 Cardiff Parkrun 81 (29 Aug 2009) 16:36
69 Mike Erskine M SEN Summer Sizzler (07 Aug 2019) 16:37
70 James Craddock M SEN SSAFA 5K Race 1 (21 May 2025) 16:39
70 Ian Southwell M V40 Cardiff 5k Race For Victory (30 Apr 2023) 16:39
72 David Craig M V45 SSAFA 5k Race 1 (18 May 2022) 16:41
73 James Nunn M V35 Cardiff parkrun 385 (30 May 2015) 16:42
73 Phil George M V35 Cardiff Parkrun 110 (03 Apr 2010) 16:42
73 Ryan Pugsley M SEN Podium 5K - Male (24 Aug 2024) 16:42
73 Alex Hirst M SEN Cardiff parkrun 461 (29 Oct 2016) 16:42
77 Darragh Hanley-Crofts M V35 Podium 5K - Male (24 Aug 2024) 16:43
77 Ian Withers M SEN Cardiff parkrun 185 (17 Sep 2011) 16:43
79 Anthony Smets M SEN SSAFA 5K Race 1 (21 May 2025) 16:44
79 Matthew Green M V35 SSAFA 5K Race 1 (21 May 2025) 16:44
81 Jamie Nutt M SEN SSAFA 5 km (20 May 2009) 16:45
82 Matthew Hurford M V40 Cardiff parkrun 488 (22 Apr 2017) 16:46
82 Aled Hughes M V40 Cardiff parkrun 585 (23 Feb 2019) 16:46
84 Matthew Hall M SEN Mid Cheshire 5k (25 Aug 2023) 16:47
84 Lyndon Tudor-Maisey M V40 Cardiff parkrun 488 (22 Apr 2017) 16:47
86 Tamara Beach F SEN Cardiff parkrun 586 (02 Mar 2019) 16:48
87 Edward Davies M SEN SSAFA 5k Race 2 (26 Jun 2024) 16:49
88 Alun Williams M SEN SSAFA 5k #1 (24 May 2006) 16:50
89 Timothy Gibbons M SEN Cardiff 5k Race For Victory (05 May 2024) 16:52
89 Lewis Roberts M SEN The Chase 5k (05 Sep 2018) 16:52
91 Dave James M V50 Cardiff parkrun 238 (15 Sep 2012) 16:54
91 Duncan McLauchlan M V40 SSAFA 5K Race 3 (23 Jul 2025) 16:54
93 Leo Holmes M SEN SSAFA 5K Race 3 (23 Jul 2025) 16:55
93 Rhys Thomas M SEN Podium 5K - Male (24 Aug 2024) 16:55
95 Nathan Christoforato M V35 SSAFA 5k Race 1 (24 May 2023) 16:57
95 Cathan Ivory M SEN Cardiff 5K Race For Victory (04 May 2025) 16:57
97 Jessica Parry-Williams F SEN Cardiff parkrun 291 (07 Sep 2013) 16:58
98 Richard Crawford M V55 Cardiff Parkrun 88 (17 Oct 2009) 17:00
99 Ake Fagereng M V35 Cardiff parkrun 584 (16 Feb 2019) 17:01
100 Mark Finlayson M V35 Cardiff parkrun 275 (18 May 2013) 17:03
100 Daniel Harris M SEN Cheltenham parkrun 25 (10 Aug 2013) 17:03
102 Steve Speirs M V45 Cardiff parkrun 402 (26 Sep 2015) 17:04
102 Emyr Morgan M V45 Cardiff Race for Victory (30 Apr 2017) 17:04
102 Stuart Wadlow M V35 Blackweir Blast (31 Aug 2013) 17:04
102 Gareth Morgan M SEN Cardiff Parkrun 1 (16 Feb 2008) 17:04
106 Trystan Daniels M SEN SSAFA 5k Race 1 (24 May 2023) 17:06
107 Martin Williams M V45 Cardiff parkrun 281 (29 Jun 2013) 17:09
108 Mark Cason M V40 Cardiff Parkrun 56 (07 Mar 2009) 17:10
109 Matthew Parkes M SEN Merthyr Mawr 5K (28 May 2014) 17:12
110 Tomos Parry M SEN SSAFA 5K Race 1 (21 May 2025) 17:14
111 David Stanton M SEN Cardiff parkrun 596 (11 May 2019) 17:17
111 Sandy Johnston M V55 St David\s Day 5k (02 Mar 2008) 17:17
113 Gary Brown M V40 Summer Sizzler (02 Aug 2023) 17:19
113 Paul Francis M V45 SSAFA 5k Race 1 (24 May 2023) 17:19
115 Alun Jones M V40 Cardiff parkrun 305 (14 Dec 2013) 17:21
115 Paul Morton M V40 SSAFA 5k Race 3 (27 Jul 2022) 17:21
117 Scott Browne M V40 Cardiff Race For Victory (06 May 2018) 17:22
117 Hugh Ollard M SEN SSAFA 5K Race 1 (21 May 2025) 17:22
119 Stuart McIlroy M V35 SSAFA 5k #1 (19 May 2010) 17:24
119 Matt Townsend M V35 Cardiff Parkrun 4 (08 Mar 2008) 17:24
121 Gabrielius Stuokus M SEN Cardiff Race For Victory (06 May 2018) 17:25
122 Gareth Lynch M V35 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 17:27
122 Andrew Blair M V50 SSAFA Race 1 (18 May 2016) 17:27
124 Mick McGeoch M V50 SSAFA 5k #2 (20 Jun 2007) 17:29
125 Rhys Pippard M SEN Cardiff 5k Race For Victory (05 May 2019) 17:30
126 Scott Howell M V50 Cardiff parkrun 160 (26 Mar 2011) 17:31
126 Mark Joyce M V40 Cardiff parkrun 401 (19 Sep 2015) 17:31
128 Matthew Govier M V45 Cardiff parkrun 611 (24 Aug 2019) 17:32
128 Louise Flynn F V40 Cardiff 5k Race For Victory (05 May 2024) 17:32
130 Brian Dias M SEN Cardiff parkrun 442 (18 Jun 2016) 17:34
131 Dave Thomas M SEN Cardiff 5k Race For Victory (01 May 2022) 17:37
131 Andy Cleves M SEN SSAFA 5k #1 (24 May 2006) 17:37
131 David Headon M V45 Cardiff Parkrun 110 (03 Apr 2010) 17:37
134 Brian Richardson M V50 Cardiff parkrun 277 (01 Jun 2013) 17:38
134 Ian Bound M SEN SSAFA 5k #1 (23 May 2007) 17:38
134 Matthew Pryor M V40 Nos Galan Elite Race (31 Dec 2018) 17:38
137 Peter Kellam M V40 SSAFA 5k #2 (21 Jun 2006) 17:39
137 John Sutherland M Unknown Cardiff parkrun 166 (07 May 2011) 17:39
139 Tim Lewis M SEN Welsh 5k Championships Men (01 Aug 2015) 17:40
139 Alun Davies M SEN Cardiff Race for Victory (01 May 2016) 17:40
139 Laurent Bono M SEN Cardiff Race For Victory (06 May 2018) 17:40
142 Matthew Hopkins M SEN Summer Sizzler (07 Aug 2013) 17:41
142 Lucy Marland F V35 SSAFA 5k Race 3 (24 Jul 2024) 17:41
142 Stephen Campbell M SEN SSAFA 5k Race 1 (22 May 2024) 17:41
145 Rob Jones M V45 SSAFA 5k #1 (21 May 2008) 17:42
145 Mick Tabor M V50 SSAFA 5k #2 (20 Jun 2007) 17:42
145 Michael Riley M V45 SSAFA 5k Race 3 (26 Jul 2023) 17:42
148 Nick Mahoney M SEN SSAFA Race 2 (24 Jun 2015) 17:43
149 Gareth Logan M V35 Cardiff 5k Race For Victory (05 May 2024) 17:44
149 Keith Davies M V35 SSAFA 5k #2 (21 Jun 2006) 17:44
151 Richard Self M V45 Cardiff parkrun 166 (07 May 2011) 17:46
151 Mia Goddard F SEN SSAFA 5K Race 1 (21 May 2025) 17:46
153 Josh Dixon M SEN Cardiff parkrun 572 (08 Dec 2018) 17:47
154 Michael Morgan M V35 Llanelli Coast parkrun 145 (26 Oct 2019) 17:48
154 Steffen Scholz M V40 Cardiff parkrun 136 (02 Oct 2010) 17:48
154 Colin Williams M V55 Cardiff 5k Race For Victory (30 Apr 2023) 17:48
157 Adrien Grubb M SEN SSAFA 5k Race 1 (24 May 2023) 17:49
157 David Coles M V45 Cardiff Parkrun 87 (10 Oct 2009) 17:49
159 Alfie Sargeant M U20 Cardiff 5K Race For Victory (04 May 2025) 17:51
160 Findlay Smith M SEN Cardiff 5K Race For Victory (04 May 2025) 17:52
161 John Craven M V35 Cardiff parkrun 458 (08 Oct 2016) 17:53
162 Rob Scott M V35 SSAFA Race 2 (23 Jun 2010) 17:55
163 Carl Nealon M SEN SSAFA 5k Race 3 (24 Jul 2024) 17:56
163 James Horner M V45 SSAFA 5K Race 2 (04 Jun 2025) 17:56
163 Jack Pugsley M SEN Cassiobury parkrun 268 (15 Feb 2020) 17:56
166 Carys Hughes F SEN Cardiff Race for Victory (01 May 2016) 17:57
167 Mark Evans M V35 Aztec West Winter Series Race 6 (28 Mar 2017) 17:59
168 David Proud M V45 Cardiff parkrun 370 (14 Feb 2015) 18:00
168 Ben Farag M V45 Merthyr Mawr Lane 5k (01 Jun 2011) 18:00
168 Samuel Griffin M SEN Cardiff 5K Race For Victory (04 May 2025) 18:00
171 Julian Carter M V35 SSAFA 5k #2 (21 Jun 2006) 18:01
171 Emily Fell F SEN SSAFA 5K Race 1 (21 May 2025) 18:01
173 Marc Tilley M SEN Cardiff Race for Victory (01 May 2016) 18:02
174 Owen Davies M V40 SSAFA 5k Race 2 (26 Jun 2024) 18:03
175 Paul Coker M V50 Cardiff Parkrun 17 (07 Jun 2008) 18:04
176 Graham Schultz M V35 Summer Sizzler (06 Aug 2014) 18:06
176 Barry Johnston M V50 Cancer Care Cymru Canter 5k (21 May 2006) 18:06
178 Vincent Nazareth M V55 Cardiff parkrun 488 (22 Apr 2017) 18:07
178 Alvils Berzinskis M V45 Cardiff parkrun 657 (11 Dec 2021) 18:07
180 Ben Beckingsale M SEN SSAFA 5K Race 3 (23 Jul 2025) 18:08
181 Dylan Owen M V40 SSAFA 5k #1 (21 May 2008) 18:09
182 Jack Kellam M SEN Bristol Track Club Race Day 5K Senior (13 Apr 2024) 18:10
182 Tim Pengilley M SEN British Military Fitness 5K (18 Mar 2007) 18:10
184 Niamh McDonald F SEN Bristol Track Club Race Day 5K (06 Apr 2025) 18:13.8
185 Matthew Jones M V35 SSAFA 5K Race 3 (23 Jul 2025) 18:14
185 Brian Paynter M V45 Cardiff parkrun 490 (06 May 2017) 18:14
185 Nick Rees M V50 Merthyr Mawr 5k (27 May 2009) 18:14
185 Wayne Humphreys M V50 SSAFA 5K Race 1 (21 May 2025) 18:14
189 Katie Beecher F V35 SSAFA Race 2 (24 Jun 2015) 18:15
189 Nicholas Doyle M SEN Bristol Track Club Race Day 5K (07 Apr 2023) 18:15
191 Emily Elward Jones F SEN Cardiff 5k Race For Victory (05 May 2024) 18:16
192 Elio Lepore M V55 Summer Sizzler (07 Aug 2013) 18:17
193 Jeffrey Cox M V50 Cardiff parkrun 334 (21 Jun 2014) 18:18
193 Martin Pinnell M V50 St David\s Day 5k (02 Mar 2008) 18:18
195 Adam Morton M SEN SSAFA 5 km (20 May 2009) 18:19
196 Clive Osmond M V45 St David\s Day 5k (02 Mar 2008) 18:20
197 Eero Keranen M V50 Cardiff Parkrun 72 (27 Jun 2009) 18:21
198 James Bruce M V35 Cardiff parkrun 151 (22 Jan 2011) 18:22
199 Ian Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 18:23
199 Mike Murphy M V55 Summer Sizzler (07 Aug 2013) 18:23
201 Jerry Cleall-Harding M V50 SSAFA 5k #2 (20 Jun 2007) 18:26
202 Daniel Luffman M V45 Cardiff parkrun 543 (12 May 2018) 18:27
203 Brian Kerry M Unknown Cardiff Parkrun 111 (10 Apr 2010) 18:29
203 Peter Turnbull M V50 Merthyr Mawr 5K (01 Jun 2016) 18:29
203 Helen Oliver F SEN SSAFA 5k Race 3 (27 Jul 2022) 18:29
206 Philip Hodge M V60 SSAFA 5K Race 1 (21 May 2025) 18:30
207 Ben Pitman M SEN Cardiff Parkrun 68 (30 May 2009) 18:31
207 Ben Hooper M SEN Cardiff 5k Race For Victory (30 Apr 2023) 18:31
209 Ruth Tyler F SEN Cardiff Parkrun 110 (03 Apr 2010) 18:33
209 Angharad Mair F V55 Cardiff 486 (08 Apr 2017) 18:33
211 Greg Roberts M V35 Cardiff parkrun 346 (13 Sep 2014) 18:34
211 Andrew Russell M V35 Cardiff parkrun 177 (23 Jul 2011) 18:34
211 John O'Shea M V55 Cardiff parkrun 185 (17 Sep 2011) 18:34
211 Amy Griffiths F SEN SSAFA 5k Race 3 (27 Jul 2022) 18:34
215 John Diffey M V40 SSAFA 5k #2 (21 Jun 2006) 18:35
215 Neema Mal M SEN SSAFA 1 (21 May 2014) 18:35
215 Claire Bruce F V35 Cardiff parkrun 325 (19 Apr 2014) 18:35
215 Ian Wang M V35 Cardiff parkrun 323 (05 Apr 2014) 18:35
215 Nathaniel Palmer M V50 Cardiff 5k Race for Victory (29 Aug 2021) 18:35
220 Gareth Morgan M V45 Cardiff 5k Race For Victory (01 May 2022) 18:37
220 Sean Price M V55 Cardiff parkrun 655 (20 Nov 2021) 18:37
220 Tom Hall M SEN Summer Sizzler (06 Aug 2025) 18:37
223 Matthew Hooper M SEN SSAFA Race 2 (24 Jun 2015) 18:38
224 Gerry Crispie M V45 Cardiff Parkrun 26 (09 Aug 2008) 18:39
224 Richard Holmes M SEN Cardiff parkrun 427 (05 Mar 2016) 18:39
224 Tom Gwynne-Harris M V35 Summer Sizzler (02 Aug 2023) 18:39
224 Eliana Basini-Gazzi F SEN SSAFA 5K Race 3 (23 Jul 2025) 18:39
228 Ruth Davies F SEN SSAFA 5k #2 (21 Jun 2006) 18:40
229 Alice Johnston F SEN Cardiff parkrun 631 (01 Jan 2020) 18:41
230 Paulo Simoes M SEN Cardiff Parkrun 71 (20 Jun 2009) 18:42
231 Sean Smith M V40 Cardiff parkrun 139 (23 Oct 2010) 18:43
231 Howard Owen M SEN Cardiff parkrun 370 (14 Feb 2015) 18:43
231 Laura Stark F SEN Cardiff 5K Race For Victory (04 May 2025) 18:43
234 Jen Coleman F V35 Peterborough parkrun 9 (28 Sep 2013) 18:45
235 Scott Hemmens M SEN Cardiff Parkrun 110 (03 Apr 2010) 18:46
236 Math Llwyd M SEN SSAFA 5K Race 3 (23 Jul 2025) 18:48
236 Emily Musgrave F SEN SSAFA 5K Race 1 (21 May 2025) 18:48
238 Gareth John M V45 Cardiff parkrun 544 (19 May 2018) 18:50
238 Shayne Sawyers M V35 Les Croupiers 5k Time Trial (20 Aug 2009) 18:50
240 Joseph Mordey M SEN Cardiff 5K Race For Victory (04 May 2025) 18:51
241 Marcus Coles M V40 Cardiff parkrun 284 (20 Jul 2013) 18:52
242 Simon Nurse M V35 SSAFA 5k #1 (23 May 2007) 18:53
242 Libby Crees F V40 Cardiff parkrun 223 (02 Jun 2012) 18:53
242 Marcus Meyrick M V45 Cardiff parkrun 460 (22 Oct 2016) 18:53
245 Andrew Davidson M SEN Cardiff parkrun 374 (14 Mar 2015) 18:54
246 Richard Boon M V45 Merthyr Mawr Lane 5k (31 May 2006) 18:55
247 Angela Leck F V35 Summer Sizzler (05 Aug 2015) 18:56
248 Gary Howgate M V40 Cardiff parkrun 294 (28 Sep 2013) 18:57
248 John Magee M V35 SSAFA 5K Race 1 (22 May 2013) 18:57
248 Daryl Beggs M V35 Cardiff Race For Victory (06 May 2018) 18:57
248 Gafin Griffiths M SEN Cardiff parkrun 315 (08 Feb 2014) 18:57
252 Emily Hutchinson F SEN Summer Sizzler (06 Aug 2025) 18:58
253 Ed Morris M SEN Cardiff Race for Victory (01 May 2016) 18:59
253 Owen Rivers M SEN Podium 5K - Male (24 Aug 2024) 18:59
255 Gethin Parker M V35 SSAFA Race 1 (20 May 2015) 19:01
256 Rob Evans M V60 Cardiff parkrun 403 (03 Oct 2015) 19:02
256 Peter Tully M SEN LCRC 5k TT (30 Jul 2021) 19:02
256 Alexander Capleton M V40 Cardiff parkrun 360 (20 Dec 2014) 19:02
256 Kelvin Sullivan M V50 SSAFA 5k #1 (24 May 2006) 19:02
260 Paul Morris M V50 Cardiff parkrun 168 (22 May 2011) 19:03
261 Shaun Farbon M SEN Cardiff parkrun 465 (26 Nov 2016) 19:04
261 Wouter Poortinga M V35 SSAFA 5k #1 (21 May 2008) 19:04
261 Stephen Hughes M SEN Cardiff 5k Race For Victory (30 Apr 2023) 19:04
264 Brendan Jones M V40 Cardiff parkrun 188 (08 Oct 2011) 19:06
265 Lenny Sayers M V40 LCRC 5k TT (30 Jul 2021) 19:07
265 Laura Jones F V45 Cardiff 5K Race For Victory (04 May 2025) 19:07
265 Emma Wyatt-Haines F V35 SSAFA 5K Race 1 (21 May 2025) 19:07
268 Shaun Connor M V35 Basingstoke Parkrun 34 (28 Feb 2009) 19:08
269 Rory McDermott M SEN Cardiff 5k Race For Victory (01 May 2022) 19:09
270 Adam Salter M SEN Cardiff parkrun 401 (19 Sep 2015) 19:10
270 Graeme Donnan M V50 SSAFA 5k #1 (24 May 2006) 19:10
272 John Appleton M SEN Amager Strandpark parkrun 7 (09 Jun 2012) 19:11
272 David E Williams M V50 Summer Sizzler (07 Aug 2013) 19:11
274 Terry Caveney M V45 SSAFA 5k #1 (24 May 2006) 19:12
275 Leigh James F V40 SSAFA 5k Race 1 (22 May 2024) 19:14
276 Gabriella Booth F SEN SSAFA Race 2 (24 Jun 2015) 19:15
277 Steve Owen M V50 St David\s Day 5k (02 Mar 2008) 19:16
277 Eurof Davies M V40 SSAFA 5k #2 (20 Jun 2007) 19:16
279 Kevin Jones M V50 Cardiff parkrun 426 (27 Feb 2016) 19:17
280 Maria Zubizarreta F V45 Cardiff parkrun 614 (14 Sep 2019) 19:18
280 Simon Hazel M V40 Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 19:18
280 Jeremy Forshew M V40 Cardiff parkrun 119 (05 Jun 2010) 19:18
283 Jeremy Thomas M V60 Cardiff 5k Race For Victory (01 May 2022) 19:19
284 Janet Holmes F V35 Cardiff parkrun 453 (03 Sep 2016) 19:20
284 Andrew Paul M Unknown Cardiff parkrun 182 (27 Aug 2011) 19:20
284 David Price M V40 Cardiff Parkrun 72 (27 Jun 2009) 19:20
287 Calum Vennard M SEN Cardiff parkrun 289 (24 Aug 2013) 19:21
287 Jonathan Jones M V50 Race of Truth 5k (17 Aug 2023) 19:21
289 Mel Dando F SEN Cardiff parkrun 187 (01 Oct 2011) 19:22
290 Helen Jessop F V35 Cardiff parkrun 211 (10 Mar 2012) 19:23
291 Mike Evans M V50 Aberbeeg parkrun 21 (23 Mar 2019) 19:26
291 Bethan Meyrick F SEN SSAFA 5k Race 3 (24 Jul 2024) 19:26
291 Mike Davies M V55 SSAFA 5k #1 (23 May 2007) 19:26
294 Lindsay Emyr F V35 Ty Hafan Waterfront 5k (07 May 2006) 19:27
295 David Walker M V60 Cardiff parkrun 603 (29 Jun 2019) 19:28
295 Matthew Lewis M V35 Southwick Country Park parkrun 105 (31 Aug 2013) 19:28
295 Jane Coker F V50 Cardiff parkrun 230 (21 Jul 2012) 19:28
298 Alan Mann M V45 SSAFA 5k #2 (20 Jun 2007) 19:29
298 Rachel McDowell F SEN SSAFA 5k Race 1 (22 May 2024) 19:29
300 Peter Stunell M V40 SSAFA 5K Race 1 (22 May 2013) 19:30
300 Evatt Cummings M V40 SSAFA 5k 2011 Race 3 (27 Jul 2011) 19:30
300 Martin McClatchey M SEN Grangemoor parkrun 218 (11 Jan 2020) 19:30
303 Liz Kirwan F SEN Cardiff parkrun 167 (14 May 2011) 19:31
303 Sophie Walton F SEN Severn Bridge parkrun 19 (05 Jan 2019) 19:31
305 Gemma Luckett F V35 Cardiff parkrun 558 (25 Aug 2018) 19:32
305 Nicky Thomas F V35 Cardiff parkrun 269 (06 Apr 2013) 19:32
307 Janneke Van Beijnum F V45 Cardiff 5k Race For Victory (05 May 2024) 19:33
308 Joanna Prichard F V35 SSAFA 5k #3 (23 Jul 2008) 19:34
309 Cassia Copeland F SEN Warsaw New Balance High Five Race (24 Mar 2024) 19:35
309 Stuart Reeves M V50 Grangemoor parkrun 167 (26 Jan 2019) 19:35
311 Cheryl Hudgell F SEN St David\s Day 5k (02 Mar 2008) 19:36
311 Emily Anne Jones F SEN Cardiff 5K Race For Victory (04 May 2025) 19:36
313 John Plain M V55 SSAFA 5k #2 (20 Jun 2007) 19:37
313 Stephanie Hambleton F SEN Cardiff 5k Race For Victory (30 Apr 2023) 19:37
315 Richard Davies M V50 Race of Truth 5k (31 Jul 2019) 19:38
315 Emma Hatherall F SEN Nos Galan (31 Dec 2012) 19:38
315 Alan Mason M V45 Les Croupiers 5k Time Trial (21 Aug 2008) 19:38
315 Jessica Wadey F SEN Summer Sizzler (06 Aug 2025) 19:38
319 Geraint John M Unknown Cardiff parkrun 121 (19 Jun 2010) 19:39
320 Chris Leach M V60 Cardiff parkrun 506 (26 Aug 2017) 19:40
320 Ceri Davies M V40 Norwich parkrun 466 (06 Jul 2019) 19:40
320 Kellinu Portelli M V45 Cardiff parkrun 185 (17 Sep 2011) 19:40
320 Howard Kent M V60 Summer Sizzler (07 Aug 2013) 19:40
324 Danielle Phillips F V35 Cardiff parkrun 610 (17 Aug 2019) 19:42
325 Stephen Hitchen M V40 Cardiff parkrun 351 (18 Oct 2014) 19:43
326 Shelley Brace F SEN Cardiff 5k Race For Victory (05 May 2019) 19:44
326 Martin Jones M Unknown Cardiff parkrun 142 (13 Nov 2010) 19:44
328 Claire Jacobs F V40 Cardiff parkrun 509 (16 Sep 2017) 19:45
329 Andrew Preece M SEN Nos Galan (31 Dec 2012) 19:46
330 Anthony Cusack M V35 Race of Truth 5k (17 Aug 2023) 19:49
331 James Yeomans M SEN Race of Truth 5k (09 Aug 2018) 19:50
331 Dave Lloyd M V45 Cardiff Parkrun 87 (10 Oct 2009) 19:50
333 Steven Preddy M V45 Summer Sizzler (07 Aug 2019) 19:51
334 Ed Ashley M SEN Merthyr Mawr 5k (30 May 2012) 19:52
334 Nick Williams M V45 Cardiff Parkrun 79 (15 Aug 2009) 19:52
336 David John Cooper M SEN Cardiff parkrun 504 (12 Aug 2017) 19:53
337 Matthew Watkins M V35 SSAFA 5k Race 3 (26 Jul 2023) 19:54
337 Tim O'Sullivan M V45 SSAFA 5k #1 (24 May 2006) 19:54
339 Michael Cranwell M V60 Cardiff parkrun 322 (29 Mar 2014) 19:55
340 Aelwen Mair Blythe F V50 Cardiff parkrun 493 (27 May 2017) 19:56
340 Richard Sewell M V50 Cardiff Parkrun 48 (10 Jan 2009) 19:56
340 Charles Aithie M V50 SSAFA 5k #1 (24 May 2006) 19:56
340 Paul Sheppard M V40 Cardiff parkrun 163 (16 Apr 2011) 19:56
344 Dan Carr M Unknown Cardiff parkrun 125 (17 Jul 2010) 19:57
344 Alice Rothwell F V40 Cardiff 5K Race For Victory (04 May 2025) 19:57
344 Grace Kilpatrick F SEN SSAFA 5K Race 3 (23 Jul 2025) 19:57
347 Stella Roushias F SEN Cardiff parkrun 398 (29 Aug 2015) 19:58
347 Nick Masefield M SEN Cardiff parkrun 305 (14 Dec 2013) 19:58
347 Tammy Pritchard F V50 SSAFA 5k Race 1 (18 May 2022) 19:58
350 Stephen Alexander M V40 Cardiff parkrun 125 (17 Jul 2010) 19:59
350 George Watkins M SEN SSAFA 5k Race 3 (27 Jul 2022) 19:59
352 Sophie Irvine F SEN Cardiff parkrun 377 (04 Apr 2015) 20:00
353 Steve G Lewis M V55 SSAFA 5k #2 (21 Jun 2006) 20:01
354 Rachel Lammin F SEN Cardiff 5k Race For Victory (30 Apr 2023) 20:02
355 Richard Vaughan M V40 Cardiff parkrun 274 (11 May 2013) 20:03
355 Steve Westlake M V50 Cardiff 5k Race For Victory (01 May 2022) 20:03
357 Amy Elizabeth Williams F V35 Cardiff parkrun 458 (08 Oct 2016) 20:04
357 Richard Jones M Unknown Merthyr Mawr Lane 5k (28 May 2008) 20:04
359 Susan Watson F V45 Merthyr Mawr 5K (28 May 2014) 20:06
360 Julie Scholey F V45 SSAFA 5k #2 (21 Jun 2006) 20:07
361 David Bright M V50 Les Croupiers 5k Time Trial (17 Aug 2006) 20:09
361 Roy Silver M V60 Penrhyn parkrun 177 (09 Jun 2018) 20:09
363 Joel Reeves M SEN Barry Island parkrun 207 (11 May 2019) 20:10
364 Mark Pucknell M Unknown Cardiff parkrun 597 (18 May 2019) 20:11
365 Ellie Clemence F SEN SSAFA 5k Race 3 (27 Jul 2022) 20:12
366 Sally Pugsley F SEN Cardiff parkrun 618 (12 Oct 2019) 20:13
366 Charlie Dunn F SEN SSAFA 5K Race 2 (04 Jun 2025) 20:13
368 Dan Craig M SEN Cardiff 5K Race For Victory (04 May 2025) 20:14
369 Stephen O'Donnell M SEN Hull parkrun 185 (28 Sep 2013) 20:15
369 Gareth Cardiff M V50 Cardiff 5K Race For Victory (04 May 2025) 20:15
371 Aine Kenny F V35 Cardiff parkrun 561 (15 Sep 2018) 20:16
371 Gary Davies M V40 Cardiff parkrun 613 (07 Sep 2019) 20:16
371 Ricki Morgan M SEN Cardiff parkrun 281 (29 Jun 2013) 20:16
374 Angharad Rhys F SEN Cardiff parkrun 213 (24 Mar 2012) 20:20
375 Graeme Ambler M V40 Portobello parkrun 243 (01 Feb 2020) 20:21
375 Susan Bowes F V45 Ali Brownlee 5K (02 Sep 2022) 20:21
377 Denis Murphy M V55 Cardiff Parkrun 7 (29 Mar 2008) 20:24
378 lloyd Mcgeoch-Williams M Unknown Cardiff parkrun 151 (22 Jan 2011) 20:25
378 Desmond Davies M V55 Cardiff Parkrun 26 (09 Aug 2008) 20:25
380 Caitlin Pearson F SEN Summer Sizzler (06 Aug 2014) 20:26
380 Richard Thomas M Unknown Cardiff parkrun 270 (13 Apr 2013) 20:26
380 Ruth McLees F SEN SSAFA 5k #3 (23 Jul 2008) 20:26
380 Steve B Lewis M V45 Cancer Care Cymru Canter 5k (01 Apr 2007) 20:26
380 Andrew Bedford M Unknown Swansea Bay 5K Series 3 (07 Aug 2007) 20:26
385 Aileen Lyons F SEN Summer Sizzler 2012 (01 Aug 2012) 20:27
386 Gareth Rees M V45 Cardiff parkrun 181 (20 Aug 2011) 20:28
387 Matthew Godfrey M V45 Race of Truth (22 Aug 2024) 20:29
388 Wendy Boon F V45 SSAFA 5k #1 (24 May 2006) 20:30
389 William David M V35 Les Croupiers 5k Time Trial (23 Aug 2007) 20:31
390 Michael Elliston M V40 SSAFA 5K Race 3 (24 Jul 2013) 20:32
390 Keith McGeoch M V60 Cardiff parkrun 151 (22 Jan 2011) 20:32
392 Mike Dix M V50 SSAFA 5k #2 (20 Jun 2007) 20:33
392 Leah Stephens F V40 SSAFA 5k Race 1 (24 May 2023) 20:33
394 Jeff Aston M V60 Cardiff Parkrun 17 (07 Jun 2008) 20:34
395 Tim Green M V45 Cardiff parkrun 347 (20 Sep 2014) 20:35
395 Ella Jennings F SEN Cardiff 5k Race For Victory (05 May 2024) 20:35
397 Gary John M V55 Race of Truth 5K Time Trial 2012 (16 Aug 2012) 20:38
397 Gary Bodman M V45 Cardiff parkrun 212 (17 Mar 2012) 20:38
399 Lee Treadwell M SEN Grangemoor parkrun 3 (14 Nov 2015) 20:39
400 Nick Dallimore M V55 Cardiff parkrun 209 (25 Feb 2012) 20:41
400 Peter Gillibrand M SEN SSAFA 5k Race 3 (26 Jul 2023) 20:41
402 David George M V50 SSAFA 5k Race 1 (22 May 2019) 20:42
403 Stephen Quin M V40 Cardiff parkrun 222 (26 May 2012) 20:43
404 Craig Blake M SEN Cardiff parkrun 596 (11 May 2019) 20:44
404 Hazel Craven F V35 Cardiff parkrun 350 (11 Oct 2014) 20:44
404 Cath Tailby F V35 Cardiff Parkrun 111 (10 Apr 2010) 20:44
407 Firouz Mal M V45 Cancer Care Cymru Canter 5k (21 May 2006) 20:45
408 Marcia Migay F Unknown Cardiff Parkrun 92 (14 Nov 2009) 20:47
408 Paula Ham F V35 The Standard Chartered Great City 5K (19 Jul 2007) 20:47
410 Carol Francis Rees F V45 SSAFA Race 2 (22 Jun 2016) 20:48
411 Cheryl Evans F SEN Cardiff parkrun 362 (27 Dec 2014) 20:50
412 Matthew Godfrey M V40 Cardiff parkrun 501 (22 Jul 2017) 20:51
413 Deborah Green F SEN SSAFA 5k #3 (25 Jul 2007) 20:52
414 Gwyn Jones M V50 Cardiff parkrun 450 (13 Aug 2016) 20:53
415 Craig Standage M Unknown Cardiff parkrun 355 (15 Nov 2014) 20:54
415 Huw Parry M V55 SSAFA 1 (21 May 2014) 20:54
417 Yvonne Bullen F V40 SSAFA 5k #1 (24 May 2006) 20:55
417 Kay Chapman F V55 Cardiff 5k Race For Victory (01 May 2022) 20:55
419 Shannon Walker F SEN Cardiff 5k Race For Victory (05 May 2024) 20:56
420 Angela Potter F V55 Mid Cheshire 5K (30 Aug 2024) 20:57
420 Olivia Overton F SEN Summer Sizzler (07 Aug 2024) 20:57
420 Michelle Dutton F V35 Cardiff 5k Race For Victory (05 May 2024) 20:57
420 Kieran McDonnell M V60 SSAFA 5K Race 1 (24 May 2017) 20:57
420 Steve Chadwell M V50 Summer Sizzler (24 Aug 2022) 20:57
425 Dave Miller M V50 Cardiff Parkrun 52 (07 Feb 2009) 20:58
425 Sarah McCarthy F V35 Cardiff parkrun 164 (23 Apr 2011) 20:58
427 David Cundy M V70 Cardiff 5k Race For Victory (05 May 2024) 20:59
428 Rod Perons M V45 Cardiff parkrun 137 (09 Oct 2010) 21:01
428 Veronica Singleton F V45 Ty Hafan Waterfront 5k (07 May 2006) 21:01
428 Owain Griffiths M V45 Summer Sizzler (06 Aug 2025) 21:01
431 David Palmer-Lewis M V35 Cardiff 5k Race For Victory (05 May 2024) 21:02
431 Bryony Eames F SEN SSAFA 5k Race 1 (22 May 2024) 21:02
431 Angela Champion F V35 Cardiff parkrun 377 (04 Apr 2015) 21:02
431 Andrew Shardlow M V60 Cardiff parkrun 122 (26 Jun 2010) 21:02
435 Andrew Martin M V50 Cardiff 5k Race For Victory (30 Apr 2023) 21:03
436 Martin Peters M Unknown Cardiff Parkrun 86 (03 Oct 2009) 21:04
436 Carole Goddard F V50 Summer Sizzler (06 Aug 2025) 21:04
438 Michael Bull M SEN Summer Sizzler (06 Aug 2025) 21:05
439 Mike James M V70 Ty Hafan Waterfront 5k (11 May 2008) 21:06
440 Steven Sheard M V40 Cardiff parkrun 546 (02 Jun 2018) 21:09
440 Brian Jones M V50 Cardiff parkrun 655 (20 Nov 2021) 21:09
442 Rosemary Moorhouse-Gann F SEN Cardiff parkrun 281 (29 Jun 2013) 21:10
443 Jenny Martin F SEN Les Croupiers 5k Time Trial (20 Aug 2009) 21:11
443 Emma Clatworthy F V35 Cardiff parkrun 405 (17 Oct 2015) 21:11
445 Andrew Sedgmond M V55 Cardiff Parkrun 110 (03 Apr 2010) 21:13
445 Frank Williams M V55 Cardiff Parkrun 4 (08 Mar 2008) 21:13
447 Gareth Howell M SEN Pontypridd parkrun 266 (08 Jun 2019) 21:14
447 Gillian Kellam F V45 Cardiff Parkrun 33 (27 Sep 2008) 21:14
447 Alyson Hayes F Unknown Cardiff parkrun 164 (23 Apr 2011) 21:14
450 Joanne Tucker F V35 Cardiff parkrun 164 (23 Apr 2011) 21:15
451 Rachel Walsh F V45 SSAFA 5k Race 3 (26 Jul 2023) 21:16
451 Matt Thompson M V35 Cardiff parkrun 477 (04 Feb 2017) 21:16
453 Loretta Daley F V40 SSAFA 5 km (22 Jul 2009) 21:17
453 Kirsty Roberts F SEN Cardiff parkrun 222 (26 May 2012) 21:17
455 Ceri Hooper F V50 Long Course Weekend 5k (03 Jul 2022) 21:19
456 Terry Docherty M V45 Cardiff parkrun 428 (12 Mar 2016) 21:20
457 Mark Farrar M V40 Cardiff parkrun 589 (23 Mar 2019) 21:21
458 Callum Bale M SEN SSAFA 5K Race 1 (21 May 2025) 21:24
459 Andy Mundy M V35 SSAFA 5 km (22 Jul 2009) 21:25
459 Bill Fear M V40 Cardiff Parkrun 6 (22 Mar 2008) 21:25
459 Katy Lewis F SEN Cardiff parkrun 428 (12 Mar 2016) 21:25
459 Angharad Price-Morris F SEN Aberbeeg parkrun 27 (11 May 2019) 21:25
459 Ffion Davies F SEN Cardiff 5K Race For Victory (04 May 2025) 21:25
464 Scott Howey M Unknown Summer Sizzler 5k (25 Aug 2010) 21:27
464 Paul Chapman M V50 Cardiff 5k Race For Victory (01 May 2022) 21:27
466 Dave Thomas M V55 Aberystwyth parkrun 14 (01 Dec 2012) 21:28
466 Liz Clarke F V45 Carmarthen Mayors 5k (17 Apr 2006) 21:28
466 Molly Dennis F SEN Cardiff 5K Race For Victory (04 May 2025) 21:28
469 Rebecca Cox F SEN SSAFA 5k Race 1 (18 May 2022) 21:32
470 Robert Chapman M V50 Cardiff parkrun 291 (07 Sep 2013) 21:33
470 Sarah Beeching F V35 Cardiff 5k Race For Victory (05 May 2024) 21:33
472 Amy Gomer F SEN Grangemoor parkrun 32 (11 Jun 2016) 21:34
472 Peter Wilks M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 21:34
474 Michael Rossiter M V50 Cardiff Parkrun 112 (17 Apr 2010) 21:35
474 Mike Lister M V50 SSAFA 5k #2 (21 Jun 2006) 21:35
476 William Herdman M SEN Cardiff parkrun 495 (10 Jun 2017) 21:36
476 Richard Brewer M V50 Cardiff Parkrun 12 (03 May 2008) 21:36
476 Jude Cassam F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 21:36
479 Paul Wesson M V45 Cardiff parkrun 343 (23 Aug 2014) 21:37
479 Steven Bedford M V45 Riverfront parkrun 81 (11 Aug 2018) 21:37
481 Daniel Vandenburg M SEN Summer Sizzler (07 Aug 2013) 21:38
481 Julie Lewis F V45 SSAFA 5k #2 (21 Jun 2006) 21:38
481 Lauren Foulkes F V35 Nos Galan Elite Race - Women (31 Dec 2019) 21:38
484 Graham Webster M V55 Cardiff parkrun 395 (08 Aug 2015) 21:39
484 Ozhan O'Sullivan M SEN Cardiff parkrun 453 (03 Sep 2016) 21:39
486 Alun Williams M Unknown Cardiff Parkrun 114 (01 May 2010) 21:41
486 Paul Mackenzie-Cummins M SEN SSAFA 5k #3 (26 Jul 2006) 21:41
486 Adam Abraham M SEN Swansea Bay 5k (08 Jul 2008) 21:41
489 Penny Coyle F V45 Race of Truth (21 Aug 2025) 21:42
489 Fran Machin F V35 Cardiff parkrun 215 (07 Apr 2012) 21:42
491 Liz Sowter F SEN Cardiff Parkrun 10 (19 Apr 2008) 21:43
492 David Ham M V35 Race of Truth (21 Aug 2025) 21:44
493 Paul Burleton M V45 Cardiff parkrun 408 (07 Nov 2015) 21:46
493 Richard Mansell M SEN Cardiff parkrun 285 (27 Jul 2013) 21:46
495 Mel James M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 21:47
495 Rachel Banfield F Unknown Cardiff parkrun 128 (07 Aug 2010) 21:47
497 Richard Hanson M SEN Cardiff parkrun 373 (07 Mar 2015) 21:48
497 Malin Falck F V35 Summer Sizzler 2012 (01 Aug 2012) 21:48
497 Eleri Price F Unknown SSAFA 5 km (22 Jul 2009) 21:48
500 Carl Miller M V55 SSAFA 5k Race 2 (19 Jun 2019) 21:50
501 Jenny Adams F SEN Summer Sizzler (01 Aug 2018) 21:52
501 Beth Lewis F V35 Summer Sizzler (07 Aug 2013) 21:52
501 Ian Derrick M V35 Merthyr Mawr Lane 5k (30 May 2007) 21:52
504 Sian Evans F V40 Cardiff parkrun 134 (18 Sep 2010) 21:53
504 David Jones M SEN Grangemoor parkrun 20 (19 Mar 2016) 21:53
504 Ruth Deards F V45 Cardiff parkrun 441 (11 Jun 2016) 21:53
504 Ruth Pickvance F V55 Pontypool parkrun 295 (28 Sep 2019) 21:53
508 Howard Brown M V55 St David\s Day 5k (02 Mar 2008) 21:55
508 Neil Hodge M V60 Cardiff parkrun 569 (17 Nov 2018) 21:55
510 David F Williams M Unknown Cardiff Parkrun 101 (30 Jan 2010) 21:56
511 Mark Herbert M V40 SSAFA 5K Race 2 (04 Jun 2025) 21:58
511 Judi Rhys F V45 Merthyr Mawr Lane 5k (31 May 2006) 21:58
513 Karl Johns M V35 SSAFA Race 3 (21 Jul 2010) 22:00
513 Tim Cummings M Unknown Cardiff Parkrun 92 (14 Nov 2009) 22:00
515 Gary Hyatt M V55 Welsh Masters Track & Field Champs 5000m (08 Jul 2007) 22:02
516 Phil Smith M V60 Cardiff parkrun 598 (25 May 2019) 22:03
517 Holly Cook F SEN Maidstone parkrun 314 (02 Mar 2019) 22:06
517 Laura McClelland F V45 Cardiff 5K Race For Victory (04 May 2025) 22:06
517 Sara-Louise Davies F SEN SSAFA 5K Race 1 (21 May 2025) 22:06
520 Benjamin Cresswell M SEN LCRC 5k TT (30 Jul 2021) 22:07
521 Lolly Evans F V45 The Chase 5k (17 Jul 2019) 22:10
521 Katy Benson F SEN Cardiff parkrun 351 (18 Oct 2014) 22:10
521 Gerry O'Beirne M V50 SSAFA 5 km (24 Jun 2009) 22:10
521 David Furness M SEN Cardiff Parkrun 72 (27 Jun 2009) 22:10
525 Gawain Barnard M V45 Cardiff parkrun 643 (28 Aug 2021) 22:13
525 John Payne M V45 SSAFA Race 1 (20 May 2015) 22:13
525 Jonathan Hooper M V55 SSAFA 5k Race 1 (18 May 2022) 22:13
528 Sai Gopal M V45 Cardiff parkrun 444 (02 Jul 2016) 22:14
528 Sally Hayes F SEN SSAFA 5k #3 (26 Jul 2006) 22:14
528 Dave Weeden M V45 Cardiff Parkrun 72 (27 Jun 2009) 22:14
531 Jemma Sedgmond F SEN Pontypridd parkrun 296 (25 Jan 2020) 22:15
532 Sarah Burdett F SEN Cardiff 5k Race For Victory (05 May 2019) 22:16
533 Maria Kull F SEN Summer Sizzler (07 Aug 2024) 22:18
534 Donna Marie Hamer F V40 Cardiff parkrun 507 (02 Sep 2017) 22:19
535 David McDonald M V40 Les Croupiers 5k Time Trial (20 Aug 2009) 22:20
536 Paul Sander M V50 Nos Galan Adult 5K (31 Dec 2007) 22:21
536 Sara MacBride-Stewart F V35 Cardiff Parkrun 14 (17 May 2008) 22:21
538 Nicola Smith F V35 Cardiff parkrun 590 (30 Mar 2019) 22:22
539 Delyth Lewis F V35 SSAFA 5k Race 3 (25 Jul 2018) 22:23
540 Steve Williams M V50 Cardiff Parkrun 7 (29 Mar 2008) 22:27
540 Jodie Williams F SEN Cardiff parkrun 264 (02 Mar 2013) 22:27
542 Edwina Turner F V55 Cardiff parkrun 219 (05 May 2012) 22:28
543 Ralph Davey M V60 Les Croupiers 5k Time Trial (23 Aug 2007) 22:30
544 Jennifer Topalian F Unknown Cardiff Parkrun 95 (05 Dec 2009) 22:33
545 David Flynn M V65 Swansea Bay Summer 5K Series - Race 2 (08 Jun 2022) 22:34
546 Chris Morgan M V40 Cardiff Parkrun 110 (03 Apr 2010) 22:37
546 Adrian Morgan M SEN Summer Sizzler (03 Aug 2016) 22:37
548 Rhys Lewis M Unknown Cardiff Parkrun 26 (09 Aug 2008) 22:38
549 Mererid Jones F Unknown Sedgefield parkrun 33 (27 Oct 2012) 22:39
550 Gabriella Green F V45 Cardiff Race for Victory (30 Apr 2017) 22:43
551 Bill O'Keefe M V40 Cardiff parkrun 346 (13 Sep 2014) 22:44
552 Abi Goddard F SEN Race of Truth (21 Aug 2025) 22:45
553 Rory Coleman M V50 Cardiff parkrun 287 (10 Aug 2013) 22:46
553 Caroline Dallimore F V55 Cardiff Parkrun 112 (17 Apr 2010) 22:46
553 Sasha Macken F V35 Summer Sizzler 5k (25 Aug 2010) 22:46
553 Richard Barlow M V40 Cardiff Parkrun 37 (25 Oct 2008) 22:46
553 Erik Danielsen M V55 Grangemoor parkrun 210 (23 Nov 2019) 22:46
558 Tim Petrides M V55 Cardiff 5k Race For Victory (30 Apr 2023) 22:47
559 John Huggins M V45 SSAFA 5k #3 (26 Jul 2006) 22:49
560 Philip Thomas M V60 Cardiff parkrun 307 (25 Dec 2013) 22:51
560 Bill Snowdon M V65 Cardiff 5k Race For Victory (30 Apr 2023) 22:51
562 Anita Tucknutt F SEN SSAFA 5k #2 (21 Jun 2006) 22:53
562 David Hodges M V45 Cardiff parkrun 196 (03 Dec 2011) 22:53
564 Lisa Mair Griffiths F V35 Cardiff parkrun 520 (02 Dec 2017) 22:54
564 Liz Merrifield F Unknown Cardiff parkrun 463 (12 Nov 2016) 22:54
564 Sarah Pryor F V45 Cardiff 5k Race For Victory (30 Apr 2023) 22:54
567 Ian Mackenzie M V50 Cardiff parkrun 289 (24 Aug 2013) 22:55
567 Claire Jarrom F SEN Merthyr Mawr Lane 5k (27 May 2015) 22:55
569 Nicola Poole F V40 Race of Truth (20 Aug 2015) 22:56
569 Peter Warren M V60 Race of Truth 5k (17 Aug 2023) 22:56
571 Zoe Watson F SEN Penallta parkrun 248 (25 Sep 2021) 22:57
571 Michelle Amblin F V40 Summer Sizzler (02 Aug 2017) 22:57
573 Nadine Ritterskamp F SEN Cardiff parkrun 422 (30 Jan 2016) 22:59
573 Carl Rossiter M SEN Cardiff parkrun 563 (29 Sep 2018) 22:59
575 Ann James F V55 Cardiff Parkrun 13 (10 May 2008) 23:00
576 Andrea Webster F V55 Cardiff parkrun 401 (19 Sep 2015) 23:01
576 Lyndsey Rushton F SEN Cardiff parkrun 634 (18 Jan 2020) 23:01
578 Luke Heslop M V35 Summer Sizzler (05 Aug 2015) 23:03
579 Peter Heath M SEN Merthyr Mawr 5k (30 May 2018) 23:04
579 Carlos Arias M V40 Cardiff parkrun 606 (20 Jul 2019) 23:04
581 Rachel Jones F V35 Ty Hafan Waterfront 5k (11 May 2008) 23:06
581 Liz Neville F V35 Cardiff parkrun 628 (21 Dec 2019) 23:06
583 Sara Keranen M V45 Balyang Sanctuary parkrun 5 (22 Sep 2012) 23:07
583 Tony Nicholas M Unknown Merthyr Mawr 5k (30 May 2012) 23:07
585 Kate Russell F V35 Cardiff parkrun 311 (11 Jan 2014) 23:08
585 Gillian McCue F SEN Belfast Victoria parkrun 10 (28 May 2011) 23:08
587 Glenda Edwards F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 23:10
588 James Leonard M SEN Barry Island parkrun 222 (24 Aug 2019) 23:11
589 Richard Miller-Williams M SEN Pontypridd parkrun 92 (19 Sep 2015) 23:14
589 Matthew Thomas M Unknown Cardiff parkrun 169 (28 May 2011) 23:14
589 Jan Christina Hall F Unknown Cardiff parkrun 171 (11 Jun 2011) 23:14
592 James Frowen M V35 Cardiff parkrun 615 (21 Sep 2019) 23:15
593 Gary Pashley M V55 Les Croupiers 5k Time Trial (23 Aug 2007) 23:18
594 Christina Rossiter F V50 Race of Truth (15 Aug 2013) 23:21
594 Richard Denton M SEN Grangemoor parkrun 77 (29 Apr 2017) 23:21
596 Eve Gallop-Evans F V50 Cardiff parkrun 454 (10 Sep 2016) 23:24
596 Jane Crane F V35 Summer Sizzler (07 Aug 2013) 23:24
598 Rachel Hooper F V50 Cardiff 5k Race for Victory (29 Aug 2021) 23:28
599 Liz Mellett F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:29
599 Vanessa Turnbull F Unknown Merthyr Mawr Lane 5k (01 Jun 2011) 23:29
599 Carol Miller F V45 Cardiff Parkrun 109 (27 Mar 2010) 23:29
602 James Dean M V45 Cardiff parkrun 295 (05 Oct 2013) 23:35
602 Michael Driscoll M V45 Cardiff parkrun 614 (14 Sep 2019) 23:35
604 Eilis Dolan F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 23:36
605 Jon Morgan M V55 SSAFA 5K Race 2 (20 Jun 2018) 23:38
606 Bethan Price F V35 Race of Truth (22 Aug 2024) 23:40
606 Lucy Williams F SEN Pontypridd parkrun 148 (26 Nov 2016) 23:40
608 Mark Francis M V50 Cardiff parkrun 561 (15 Sep 2018) 23:42
609 Alison Whittaker F V45 Cardiff parkrun 429 (19 Mar 2016) 23:43
610 Kim Williams F V50 Cardiff parkrun 276 (25 May 2013) 23:44
610 Oliver Tutas M V45 Cardiff parkrun 272 (27 Apr 2013) 23:44
612 Angharad Roberts F SEN SSAFA 5k #2 (21 Jun 2006) 23:45
613 Sue Neal F V55 Carmarthen Mayors 5k (17 Apr 2006) 23:47
614 Katie James F V40 Cardiff 5k Race For Victory (01 May 2022) 23:48
614 Luther Williams M V70 Cardiff Parkrun 29 (30 Aug 2008) 23:48
616 Julie Broughton F V45 SSAFA Race 1 (18 May 2016) 23:51
616 Owain Griffiths M V35 Cardiff parkrun 357 (29 Nov 2014) 23:51
618 Carly REAGON F V35 Cardiff parkrun 285 (27 Jul 2013) 23:57
618 Tracey Creedon F V45 Cardiff 5k Race For Victory (05 May 2024) 23:57
618 Aisha Turner F SEN Race of Truth (21 Aug 2025) 23:57
621 Faye Martin F V35 Cardiff parkrun 497 (24 Jun 2017) 24:00
621 Rachel Higginson F V35 SSAFA 5k Race 1 (22 May 2019) 24:00
623 Selina Griffiths F V40 Race of Truth 5k (17 Aug 2023) 24:06
624 Sarah Dodd F SEN SSAFA 5 km (20 May 2009) 24:08
625 Mark Falconer M V55 Cardiff parkrun 544 (19 May 2018) 24:12
625 Hannah Bryan F V35 Cardiff 5k Race for Victory (29 Aug 2021) 24:12
627 Richard Williams M V35 Cardiff parkrun 137 (09 Oct 2010) 24:19
628 Sarah Arthur F V35 Summer Sizzler (02 Aug 2017) 24:20
628 Caroline Nightingale F V45 SSAFA 2012 Race 2 (20 Jun 2012) 24:20
630 Rosemary Spears F Unknown Cardiff parkrun 166 (07 May 2011) 24:21
631 Hannah Elizabeth Davies F SEN Merthyr Mawr 5k (27 May 2009) 24:22
632 Thomas Griffiths M SEN Pontypridd parkrun 8 (30 Nov 2013) 24:25
633 Mark Davies M V55 SSAFA 5k Race 2 (28 Jun 2023) 24:26
633 Lisa Muller F Unknown Cardiff parkrun 126 (24 Jul 2010) 24:26
635 Kerry Briggs F SEN Summer Sizzler (07 Aug 2013) 24:27
636 Brett Jones M V40 Pontypridd parkrun 177 (01 Jul 2017) 24:31
637 Ruth Bale F SEN Cardiff parkrun 298 (26 Oct 2013) 24:34
638 Kevin Rossiter M Unknown Les Croupiers Summer Sizzler 2011 (24 Aug 2011) 24:35
639 Jozie Postles F SEN Cardiff 5k Race For Victory (05 May 2019) 24:40
639 Tim Barker M SEN Cardiff parkrun 553 (21 Jul 2018) 24:40
639 Ian Barrett M V35 Summer Sizzler (07 Aug 2024) 24:40
639 Tim Pickles M Unknown Brighton & Hove parkrun 632 (09 Nov 2019) 24:40
643 Helen Robertson F V45 Cardiff 5k Race For Victory (05 May 2019) 24:42
644 Clare Johnson F V60 Cardiff Parkrun 54 (21 Feb 2009) 24:43
645 Carlos Pinatti M V50 Grangemoor parkrun 19 (12 Mar 2016) 24:45
646 Nicola Sage F V45 Cardiff parkrun 479 (18 Feb 2017) 24:46
647 Ryan Moreland M V35 Cardiff 5k Race For Victory (05 May 2024) 24:47
647 Sian Taylor F SEN Cardiff parkrun 630 (28 Dec 2019) 24:47
649 Rebekah Miles F V40 Cardiff 5k Race For Victory (05 May 2024) 24:50
649 Natalie Hindmarsh F Unknown Cardiff parkrun 172 (18 Jun 2011) 24:50
649 Ceri Knight F SEN Cancer Care Cymru Canter 5k (21 May 2006) 24:50
652 Sandra Hustin F V45 Cardiff parkrun 481 (04 Mar 2017) 24:51
652 Isabel James F SEN Race of Truth (21 Aug 2025) 24:51
654 Kelly Crofts F V35 SSAFA 5k Race 2 (19 Jun 2019) 24:52
655 Paul Tucker M V40 The Chase 5k (05 Sep 2018) 24:53
656 Sarah Perons F V50 Summer Sizzler (05 Aug 2015) 24:58
657 Karen Chadwell F V45 SSAFA Race 2 (24 Jun 2015) 24:59
658 Jemma Nurse F V35 Cardiff Parkrun 88 (17 Oct 2009) 25:01
658 Richard Sibbick M V40 Cardiff parkrun 613 (07 Sep 2019) 25:01
660 Alexandra Doherty F SEN Cardiff parkrun 291 (07 Sep 2013) 25:07
660 Catrin Rees F SEN Cardiff parkrun 290 (31 Aug 2013) 25:07
662 Helen Griffiths F SEN SSAFA 5k #2 (21 Jun 2006) 25:09
662 Gillian Murphy F V60 Race of Truth (20 Aug 2015) 25:09
664 Tracey Newman F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 25:11
665 Geoff Wright M V60 Cardiff parkrun 209 (25 Feb 2012) 25:13
665 Roshan Khan M V60 Grangemoor parkrun 193 (27 Jul 2019) 25:13
667 Cari Randall F SEN SSAFA 1 (21 May 2014) 25:14
668 Anne-Marie Wilkins F V40 Cardiff parkrun 302 (23 Nov 2013) 25:15
668 Hayley Jones F Unknown Cardiff parkrun 122 (26 Jun 2010) 25:15
668 Jon Doolan M V55 Cardiff parkrun 625 (30 Nov 2019) 25:15
671 David Phillips M V35 Cardiff parkrun 641 (14 Mar 2020) 25:16
672 Eirian Arwyn F V60 Cardiff parkrun 402 (26 Sep 2015) 25:18
673 Abby Louise Forster F Unknown Cardiff parkrun 171 (11 Jun 2011) 25:19
673 Claire Bell F V55 Summer Sizzler (01 Aug 2018) 25:19
675 Eulee Seow F SEN Race of Truth 5k (09 Aug 2018) 25:20
675 Karen Francis F V50 Race of Truth (21 Aug 2025) 25:20
677 Hannah Miles F SEN Cardiff 5k Race For Victory (05 May 2019) 25:23
678 Neil Tatnell M V55 Cardiff parkrun 137 (09 Oct 2010) 25:25
679 Michael Hill M SEN Cardiff 5K Race For Victory (04 May 2025) 25:26
680 Dirk Schmaljohann M V45 Merthyr Mawr Lane 5k (27 May 2015) 25:28
680 Simon James M V35 Cancer Care Cymru Canter 5k (01 Apr 2007) 25:28
682 Mike Green M Unknown St Davids Day Run 5K (03 Mar 2013) 25:33
683 Joanna Friedli F V50 Summer Sizzler (07 Aug 2019) 25:34
684 Shona Dunlop F U20 Les Croupiers 5k Time Trial (17 Aug 2006) 25:35
685 Michelle Rivett F V40 Cardiff parkrun 270 (13 Apr 2013) 25:38
686 Mark Engstrom M Unknown Cardiff Parkrun 94 (28 Nov 2009) 25:39
686 Robert Nigel Mawhinney M Unknown Cardiff parkrun 128 (07 Aug 2010) 25:39
688 Gwenno Thomas F V40 Grangemoor parkrun 19 (12 Mar 2016) 25:40
689 Elizabeth Denton F V55 Cardiff 5k Race For Victory (05 May 2019) 25:41
690 Amanda Thompson F V50 Summer Sizzler 2012 (01 Aug 2012) 25:45
691 Gwenno Williams F V50 Cardiff parkrun 177 (23 Jul 2011) 25:46
692 Annie Conroy F V60 Cardiff Parkrun 28 (23 Aug 2008) 25:48
692 Angharad Mary Price F V35 Grangemoor parkrun 214 (21 Dec 2019) 25:48
694 Susan Fry F V45 Ty Hafan Waterfront 5k (07 May 2006) 25:49
694 Jonathan Perons M SEN Race of Truth (20 Aug 2015) 25:49
696 Ruth Davies F SEN Grangemoor parkrun 119 (24 Feb 2018) 25:50
697 Stuart Ball M V35 Cardiff parkrun 491 (13 May 2017) 25:51
697 Simon Mason M V45 Cardiff parkrun 625 (30 Nov 2019) 25:51
699 Zoe Kind F V40 SSAFA Race 3 (22 Jul 2015) 25:55
700 Adelle Taylor F V35 Cardiff 5k Race For Victory (05 May 2019) 25:58
700 Rebecca Anthony F SEN Cardiff parkrun 500 (15 Jul 2017) 25:58
702 Tony Dorsett M V65 SSAFA 5k #2 (20 Jun 2007) 25:59
703 Naomi Clark F SEN Summer Sizzler (02 Aug 2017) 26:00
703 Stephen Osborne M Unknown Cardiff Parkrun 45 (20 Dec 2008) 26:00
703 Lucy Spur F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 26:00
706 Samantha Haines F SEN Cardiff parkrun 271 (20 Apr 2013) 26:01
706 Chirag Patel M V45 Barry Island parkrun 236 (07 Dec 2019) 26:01
708 Hannah Hopes F SEN Race of Truth 5k (17 Aug 2017) 26:04
709 Elizabeth Randall F V35 Summer Sizzler (02 Aug 2017) 26:05
709 Natasha Fry F V40 Race of Truth 5k (17 Aug 2017) 26:05
709 Gemma Smith F SEN Cardiff parkrun 533 (24 Feb 2018) 26:05
712 Simon Cummins M V40 LCRC 5k TT (30 Jul 2021) 26:07
712 Emily Donnan-Courtade F SEN Cardiff Race for Victory (01 May 2016) 26:07
714 Katie Stevenson F V35 SSAFA 5k #1 (23 May 2007) 26:10
715 Rhian Llewellyn F V45 Race of Truth (15 Aug 2013) 26:13
716 Sarah Dawes-Clark F V35 Cardiff Parkrun 84 (19 Sep 2009) 26:15
716 Kirsty McGowan F SEN Cardiff parkrun 467 (10 Dec 2016) 26:15
718 Alexandra Davies F SEN SSAFA Race 3 (22 Jul 2015) 26:17
719 Anne Taylor-Jones F V35 Riverfront parkrun 161 (22 Feb 2020) 26:18
720 Sarah-Lynn Thompson F V35 Summer Sizzler (07 Aug 2013) 26:19
721 Linda Jensen F V45 Cardiff Parkrun 57 (14 Mar 2009) 26:22
721 Malcolm Farnham M V65 Les Croupiers 5k Time Trial (17 Aug 2006) 26:22
723 Joanne Gamba F SEN Cardiff Parkrun 111 (10 Apr 2010) 26:24
724 Nick Edwards M V50 Cardiff parkrun 185 (17 Sep 2011) 26:25
724 Karen Seary F V60 Race of Truth (21 Aug 2025) 26:25
726 Lowri Roberts F V35 Cardiff parkrun 479 (18 Feb 2017) 26:26
727 Sarah Rees-Davies F SEN Cardiff parkrun 281 (29 Jun 2013) 26:27
728 Sandra Caveney F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 26:28
729 Colin Slocombe M V45 Les Croupiers 5k Time Trial (23 Aug 2007) 26:31
730 Wayne Turner M V60 SSAFA Race 2 (23 Jun 2010) 26:32
731 Karen Whiles F V50 Cardiff parkrun 646 (18 Sep 2021) 26:36
731 Steve Fry M V45 Ty Hafan Waterfront 5k (11 May 2008) 26:36
733 Errol Alexis M V70 Cardiff Parkrun 112 (17 Apr 2010) 26:38
734 Punna Singh M V50 Cardiff parkrun 608 (03 Aug 2019) 26:39
735 Nicholas Harris M V45 Cardiff parkrun 340 (02 Aug 2014) 26:40
736 Lisa Elliott F Unknown Cardiff Parkrun 116 (15 May 2010) 26:43
737 Carys Davies F V40 Cardiff parkrun 131 (28 Aug 2010) 26:44
738 Angharad Owen F V45 Cardiff parkrun 504 (12 Aug 2017) 26:50
739 Douglas Mends M Unknown Cardiff parkrun 142 (13 Nov 2010) 26:53
740 Colette Borg F V35 Ty Hafan Waterfront 5k (13 May 2007) 26:54
741 Lorna Mackintosh F V40 Cardiff Parkrun 83 (12 Sep 2009) 26:57
742 Alan Bladen M V70 St David\s Day 5k (02 Mar 2008) 26:58
743 Mal Rowson F V55 Cancer Care Cymru Canter 5k (21 May 2006) 27:05
744 Samantha Cann F V40 Cardiff parkrun 254 (29 Dec 2012) 27:11
745 Deborah O'Sullivan F V40 Grangemoor parkrun 237 (06 Nov 2021) 27:12
746 Jon Martin M V40 Cardiff parkrun 487 (15 Apr 2017) 27:18
747 Christine Faulkner F Unknown Cardiff Parkrun 115 (08 May 2010) 27:20
748 Mary Gent F Unknown Cardiff parkrun 303 (30 Nov 2013) 27:22
749 Ai-Lin Kee F V40 Cardiff parkrun 211 (10 Mar 2012) 27:27
749 Ruth Evans F V45 Cardiff parkrun 614 (14 Sep 2019) 27:27
751 Michelle Pugh F V35 Cardiff parkrun 471 (31 Dec 2016) 27:30
752 Rosemary Williams F V60 Cardiff parkrun 330 (24 May 2014) 27:32
753 Charlotte King F SEN Cwmbran parkrun 155 (13 Jul 2019) 27:35
753 Philip Hexter M V60 Cardiff parkrun 553 (21 Jul 2018) 27:35
755 Clair Charalambous F V40 Race of Truth 5k (09 Aug 2018) 27:37
756 Sharon Smith F V40 Les Croupiers 5k Time Trial (23 Aug 2007) 27:41
757 Ceri Francis F V45 Cardiff Parkrun 115 (08 May 2010) 27:43
757 Anne Donald F V60 Cardiff Parkrun 54 (21 Feb 2009) 27:43
759 Susan Williams F V55 Barry Island parkrun 142 (03 Feb 2018) 27:48
759 Alex Davies M SEN SSAFA 5K Race 3 (24 Jul 2013) 27:48
761 Claire Bowen F V45 Summer Sizzler 5k (06 Aug 2021) 28:00
761 Lindsey Allan F V50 Cardiff 5K Race For Victory (04 May 2025) 28:00
763 Christopher Stacey M V55 Cardiff parkrun 468 (17 Dec 2016) 28:03
764 Sharon Frayling F V45 Cardiff parkrun 630 (28 Dec 2019) 28:08
765 Deborah Price F V50 Bryn Bach parkrun 376 (08 Feb 2020) 28:22
765 Rosie Seville F Unknown Cardiff parkrun 183 (03 Sep 2011) 28:22
767 Rebecca Best F SEN Grangemoor parkrun 122 (24 Mar 2018) 28:24
768 Stephen Lawrence M V50 Cardiff parkrun 568 (10 Nov 2018) 28:30
768 Laura Coombes F V40 Race of Truth 5k (09 Aug 2018) 28:30
768 Karen Phillips F V35 Les Croupiers 5k Time Trial (17 Aug 2006) 28:30
771 John Dowden M Unknown Cardiff parkrun 126 (24 Jul 2010) 28:32
772 Ruth Robertson F V50 Summer Sizzler (07 Aug 2019) 28:33
772 Alexandra Walters F V35 Race of Truth 5k (09 Aug 2018) 28:33
774 Angharad Parry-Jones F V40 Grangemoor parkrun 222 (08 Feb 2020) 28:37
775 Molly Zacharias F SEN Cardiff parkrun 516 (04 Nov 2017) 28:38
776 Victoria Wilkins F SEN Cardiff parkrun 475 (21 Jan 2017) 28:39
777 Janet Smith F V50 Cardiff 5k Race For Victory (05 May 2019) 28:44
777 Catrin Evans F V45 Cardiff 5k Race For Victory (05 May 2019) 28:44
779 Anne Marie Littlestone F V45 Cardiff parkrun 512 (07 Oct 2017) 28:48
780 Avril Westren F V50 Cardiff parkrun 194 (19 Nov 2011) 29:03
781 Simon Lee Davies M V35 Summer Sizzler (06 Aug 2014) 29:04
782 Joy Beavon F V40 Les Croupiers 5k Time Trial (21 Aug 2008) 29:06
783 Nicola John F V45 Barry Island parkrun 85 (17 Dec 2016) 29:08
784 Karen Jones F V35 Merthyr Mawr 5K (31 May 2017) 29:11
785 Sarah Meah F V50 Merthyr Mawr Lane 5k (27 May 2015) 29:13
786 Charlene Roach-Bartlett F V45 Merthyr Mawr Lane 5k (27 May 2015) 29:22
787 Alyson Davey F V40 Cardiff parkrun 476 (28 Jan 2017) 29:31
788 Helen Hubback F V45 Grangemoor parkrun 149 (29 Sep 2018) 29:32
788 Ellis McConkey F SEN Cardiff 5k Race for Victory (29 Aug 2021) 29:32
788 Ceri Ortiz F V35 Cardiff parkrun 617 (05 Oct 2019) 29:32
791 Sean Hosking M V45 Nos Galan Fun Run (31 Dec 2018) 29:35
792 Claire George F V45 Merthyr Mawr 5k (30 May 2018) 29:36
793 Nicola Mason F V70 Cardiff 5k Race For Victory (05 May 2024) 29:38
794 Stephanie Williams F SEN Victoria Dock parkrun 44 (23 Feb 2019) 29:39
795 Rod Jones M V65 Summer Sizzler (07 Aug 2013) 29:41
796 Angharad Evans F V35 Cardiff parkrun 321 (22 Mar 2014) 29:42
797 Julia Davis F V45 Race of Truth 5k (09 Aug 2018) 29:46
798 Val Aston F V60 Cardiff parkrun 159 (19 Mar 2011) 29:52
798 Ruth Collishaw F V70 Cardiff parkrun 384 (23 May 2015) 29:52
800 Hannah Morgan F SEN Cardiff parkrun 552 (14 Jul 2018) 29:55
801 Terri Woodsford F V65 Cardiff parkrun 452 (27 Aug 2016) 30:00
802 Alison Powis F V40 Les Croupiers 5k Time Trial (17 Aug 2006) 30:02
803 Olivia Smith F SEN Cardiff parkrun 558 (25 Aug 2018) 30:20
804 Stephen Dawkes M V55 Cardiff parkrun 618 (12 Oct 2019) 30:23
805 Reanne Reffell F SEN Cardiff parkrun 479 (18 Feb 2017) 30:24
806 Graham Davey M V60 Cancer Care Cymru Canter 5k (21 May 2006) 30:30
807 Aimee Giles F SEN Cardiff parkrun 515 (28 Oct 2017) 30:33
808 Joy Davies F V45 St David\s Day 5k (01 Mar 2009) 30:43
808 Amy Heard F SEN Race of Truth 5k (17 Aug 2017) 30:43
810 Julie Evans F SEN Les Croupiers 5k Time Trial (17 Aug 2006) 30:46
811 Wendy Cole F V55 Resolution Run (26 Jan 2025) 30:54
812 Alexandria Gunn F SEN Merthyr Mawr 5k (27 May 2009) 30:59
813 Maria Carr F SEN Cardiff Parkrun 72 (27 Jun 2009) 31:08
814 Kam Hayer F V50 Cardiff parkrun 609 (10 Aug 2019) 31:21
815 Noreen Browne F V40 Race of Truth 5k (17 Aug 2017) 31:26
816 Jenny Hughes F V50 Cardiff parkrun 544 (19 May 2018) 31:28
817 Tanya Bown F V45 Grangemoor parkrun 156 (17 Nov 2018) 31:54
818 Tanya Mason-Hawes F SEN Summer Sizzler (02 Aug 2017) 32:06
819 Rhian Francis F V40 Cardiff 5k Race For Victory (05 May 2024) 32:10
820 Nicola Fagan F Unknown Cardiff parkrun 176 (16 Jul 2011) 32:11
821 Julie Iheanacho F V50 Cardiff parkrun 610 (17 Aug 2019) 32:28
822 Danielle Leetch F V35 Cardiff parkrun 626 (07 Dec 2019) 32:39
823 Julie Bickel F V40 Grangemoor parkrun 166 (19 Jan 2019) 32:42
824 Stephanie Bird F SEN Cardiff parkrun 653 (06 Nov 2021) 32:47
825 Hattie Fuller F SEN Cardiff parkrun 584 (16 Feb 2019) 32:57
826 Marcelina Nowak-Szkaradek F SEN Cardiff Race for Victory (30 Apr 2017) 33:07
827 Kathryn Murray F V45 Cardiff parkrun 561 (15 Sep 2018) 33:27
828 Lauren Leonard F SEN Barry Island parkrun 220 (10 Aug 2019) 33:35
829 Gerard Campbell M V60 Cardiff parkrun 608 (03 Aug 2019) 33:48
830 Caroline Miller F V55 Cardiff parkrun 621 (02 Nov 2019) 33:59
831 Steve Porteous M V50 Cardiff parkrun 560 (08 Sep 2018) 34:12
832 Gemma Aldridge F SEN Cardiff 5k Race For Victory (05 May 2019) 34:37
833 Susan Denner F V40 Cardiff parkrun 614 (14 Sep 2019) 34:44
834 Leeann Guerin F V40 Cardiff parkrun 512 (07 Oct 2017) 34:59
835 James Braun M Unknown St Davids Day 5K (04 Mar 2012) 35:06
836 Tina Clode F V55 Cardiff parkrun 563 (29 Sep 2018) 35:13
836 Yusuf Rangoonwala M V35 Cardiff parkrun 502 (29 Jul 2017) 35:13
838 Helen Williams F V40 Cardiff parkrun 339 (26 Jul 2014) 35:33
839 Gwenno Dafydd F Unknown Cardiff parkrun 243 (20 Oct 2012) 35:35
840 Julie Garland F V50 Cardiff parkrun 622 (09 Nov 2019) 35:50
841 Lisa Parkinson F V45 Cardiff parkrun 629 (25 Dec 2019) 36:59
842 John Thomas M V50 Ty Hafan Waterfront 5k (11 May 2008) 37:03
843 Kerry Willecome F Unknown Cardiff Parkrun 106 (06 Mar 2010) 37:19
844 Catherine Bevan F V45 Race of Truth 5k (09 Aug 2018) 37:53
845 Maurice Prendergast M Unknown Cardiff parkrun 139 (23 Oct 2010) 37:58
846 Judith Heard F V60 Cardiff parkrun 458 (08 Oct 2016) 43:18
847 John Griffin M V80 Cardiff parkrun 608 (03 Aug 2019) 43:50
 

Runners: 1365   Races: 10441   Results: 80054