|
1
|
Ciaran Lewis
|
M SEN
|
Podium 5K - Male (24 Aug 2024)
|
14:21
|
|
2
|
Dylan Nazareth
|
M SEN
|
Podium 5K - Male (24 Aug 2024)
|
14:52
|
|
3
|
Chris Discombe
|
M SEN
|
Welsh 5k Championships 2011 Men (07 May 2011)
|
14:57
|
|
4
|
Elliot Richards
|
M SEN
|
Bristol Track Club Race Day 5K (07 Apr 2023)
|
15:02
|
|
5
|
David John Williams
|
M V35
|
Cardiff Sunset 5k Men (18 Sep 2020)
|
15:14
|
|
6
|
Oliver Williams
|
M SEN
|
Cardiff parkrun 499 (08 Jul 2017)
|
15:21
|
|
7
|
Tadhgh Keating
|
M SEN
|
Podium 5K - Male (24 Aug 2024)
|
15:23
|
|
8
|
Tomos Whitmarsh-Knight
|
M SEN
|
Podium 5K - A Race (12 Aug 2023)
|
15:24
|
|
9
|
Hallam Girardet
|
M SEN
|
Podium 5K - A Race (12 Aug 2023)
|
15:26
|
|
10
|
Christian Cobbold
|
M V35
|
Brisbane Road Runners Club 5km Championships (22 Oct 2006)
|
15:27
|
|
11
|
Matthew Verran
|
M SEN
|
Podium 5k (03 Apr 2021)
|
15:28
|
|
12
|
Tesfaledet Goitom
|
M SEN
|
Cardiff parkrun 397 (22 Aug 2015)
|
15:30
|
|
12
|
Owain Morris
|
M SEN
|
SSAFA 5k Race 3 (27 Jul 2022)
|
15:30
|
|
14
|
Julian Baker
|
M V35
|
SSAFA 5k #1 (24 May 2006)
|
15:31
|
|
15
|
Richard Jackson-Hookins
|
M V35
|
Cardiff parkrun 615 (21 Sep 2019)
|
15:33
|
|
16
|
Stephen Paterson
|
M V35
|
Cardiff parkrun 348 (27 Sep 2014)
|
15:36
|
|
16
|
Edward Foster
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
15:36
|
|
18
|
Jerome Edwards
|
M V40
|
Cardiff parkrun 487 (15 Apr 2017)
|
15:38
|
|
19
|
Ben Kennedy
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
15:41
|
|
20
|
Graham Breen
|
M V35
|
Cardiff parkrun 260 (02 Feb 2013)
|
15:48
|
|
20
|
Stephen Pierce
|
M SEN
|
Cardiff 5k Race For Victory (01 May 2022)
|
15:48
|
|
22
|
Philip Hambleton
|
M V35
|
Podium 5K - A Race (12 Aug 2023)
|
15:49
|
|
23
|
George Collinson
|
M SEN
|
SSAFA 5k Race 1 (22 May 2024)
|
15:52
|
|
23
|
Tristan Rees
|
M SEN
|
Cardiff 5k Race For Victory (05 May 2024)
|
15:52
|
|
23
|
Huw Evans
|
M V40
|
Cardiff parkrun 290 (31 Aug 2013)
|
15:52
|
|
26
|
Vaughan Edwards
|
M V45
|
Cardiff 5k Race For Victory (30 Apr 2023)
|
15:53
|
|
27
|
Tom Flitcroft
|
M SEN
|
Podium 5K - Male (24 Aug 2024)
|
15:54
|
|
28
|
Carl Eldred
|
M SEN
|
SSAFA 5k Race 1 (24 May 2023)
|
15:55
|
|
29
|
Alex Price
|
M SEN
|
Reunion 5k Race B (15 May 2021)
|
15:56
|
|
29
|
Matt Shipley
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
15:56
|
|
31
|
Edward Donovan
|
M SEN
|
Cardiff parkrun 290 (31 Aug 2013)
|
15:57
|
|
31
|
Chris Pristavec
|
M SEN
|
SSAFA 2012 Race 1 (16 May 2012)
|
15:57
|
|
31
|
Ryan Holt
|
M SEN
|
SSAFA 5k Race 3 (24 Jul 2024)
|
15:57
|
|
34
|
Glyn Fletcher
|
M V35
|
Cardiff parkrun 520 (02 Dec 2017)
|
15:59
|
|
35
|
Charles Davis
|
M SEN
|
SSAFA 5k Race 3 (27 Jul 2022)
|
16:02
|
|
36
|
Douglas Nicholls
|
M V35
|
Nos Galan Elite Race (31 Dec 2018)
|
16:03
|
|
37
|
Chris Millington
|
M SEN
|
Cardiff parkrun 445 (09 Jul 2016)
|
16:04
|
|
37
|
Stuart Crees
|
M SEN
|
SSAFA Race 3 (21 Jul 2010)
|
16:04
|
|
39
|
Alexander Fritsch
|
M SEN
|
Merthyr Mawr Lane 5k (30 May 2007)
|
16:05
|
|
40
|
Martin Rees
|
M V60
|
Summer Sizzler (06 Aug 2014)
|
16:06
|
|
41
|
Alaw Evans
|
F SEN
|
Bristol Track Club Race Day 5K Elite Women & Senior 2 (13 Apr 2024)
|
16:07
|
|
41
|
Jack Reddaway
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
16:07
|
|
43
|
Lee Aherne
|
M V40
|
Cardiff Parkrun 12 (03 May 2008)
|
16:08
|
|
44
|
Phil Cook
|
M V40
|
Cardiff parkrun 159 (19 Mar 2011)
|
16:09
|
|
45
|
Owain Zerilli
|
M SEN
|
Asics Home Nations 5k Race 2 (20 Aug 2022)
|
16:11
|
|
46
|
Richard Baker
|
M V45
|
Summer Sizzler (02 Aug 2017)
|
16:13
|
|
47
|
Rob Sage
|
M V35
|
Cardiff parkrun 271 (20 Apr 2013)
|
16:14
|
|
48
|
David Rees
|
M Unknown
|
Cardiff parkrun 251 (15 Dec 2012)
|
16:16
|
|
48
|
Richard Bullen
|
M V45
|
SSAFA 5k #1 (21 May 2008)
|
16:16
|
|
50
|
Mark Palser
|
M SEN
|
Cardiff Parkrun 117 (22 May 2010)
|
16:17
|
|
50
|
Tom Jeffery
|
M SEN
|
Aztec West Fast 5K Winter Series Race 5 (23 Feb 2016)
|
16:17
|
|
52
|
Nick Tulp
|
M SEN
|
SSAFA Race 2 (22 Jun 2016)
|
16:19
|
|
52
|
Reuben Keating
|
M SEN
|
SSAFA 5k Race 3 (27 Jul 2022)
|
16:19
|
|
54
|
Richard Ross
|
M V45
|
SSAFA 5k Race 3 (24 Jul 2019)
|
16:20
|
|
54
|
David Lawson
|
M SEN
|
Cardiff 5k Race For Victory (05 May 2019)
|
16:20
|
|
56
|
Patrick McDowell
|
M SEN
|
SSAFA 5k Race 1 (22 May 2024)
|
16:22
|
|
56
|
James Heyman
|
M V35
|
SSAFA 5K Race 1 (21 May 2025)
|
16:22
|
|
58
|
Gareth Thomas
|
M V40
|
Carmarthen Mayors 5k (17 Apr 2006)
|
16:23
|
|
59
|
Arwel Evans
|
M SEN
|
Welsh Athletics 5k Series - Event 2 (Men) (04 Jul 2021)
|
16:24
|
|
59
|
John Morris
|
M V40
|
Cardiff 5k Race for Victory (29 Aug 2021)
|
16:24
|
|
61
|
Nick Dukes
|
M SEN
|
Cardiff Parkrun 111 (10 Apr 2010)
|
16:27
|
|
62
|
Calum Cheshire
|
M SEN
|
Cardiff Parkrun 67 (23 May 2009)
|
16:29
|
|
62
|
Victor Vinyals
|
M V35
|
Cardiff Parkrun 83 (12 Sep 2009)
|
16:29
|
|
64
|
Richard Wilder
|
M V35
|
Cardiff Parkrun 51 (31 Jan 2009)
|
16:30
|
|
65
|
Matthew Davies
|
M SEN
|
Cardiff 5K Race For Victory (04 May 2025)
|
16:31
|
|
66
|
Mike Lewis
|
M V40
|
Cardiff Parkrun 26 (09 Aug 2008)
|
16:36
|
|
66
|
David J Williams
|
M V35
|
Cardiff Parkrun 81 (29 Aug 2009)
|
16:36
|
|
68
|
Mike Erskine
|
M SEN
|
Summer Sizzler (07 Aug 2019)
|
16:37
|
|
69
|
James Craddock
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
16:39
|
|
69
|
Ian Southwell
|
M V40
|
Cardiff 5k Race For Victory (30 Apr 2023)
|
16:39
|
|
71
|
David Craig
|
M V45
|
SSAFA 5k Race 1 (18 May 2022)
|
16:41
|
|
72
|
James Nunn
|
M V35
|
Cardiff parkrun 385 (30 May 2015)
|
16:42
|
|
72
|
Phil George
|
M V35
|
Cardiff Parkrun 110 (03 Apr 2010)
|
16:42
|
|
72
|
Ryan Pugsley
|
M SEN
|
Podium 5K - Male (24 Aug 2024)
|
16:42
|
|
72
|
Alex Hirst
|
M SEN
|
Cardiff parkrun 461 (29 Oct 2016)
|
16:42
|
|
76
|
Darragh Hanley-Crofts
|
M V35
|
Podium 5K - Male (24 Aug 2024)
|
16:43
|
|
76
|
Ian Withers
|
M SEN
|
Cardiff parkrun 185 (17 Sep 2011)
|
16:43
|
|
78
|
Anthony Smets
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
16:44
|
|
78
|
Matthew Green
|
M V35
|
SSAFA 5K Race 1 (21 May 2025)
|
16:44
|
|
80
|
Jamie Nutt
|
M SEN
|
SSAFA 5 km (20 May 2009)
|
16:45
|
|
81
|
Matthew Hurford
|
M V40
|
Cardiff parkrun 488 (22 Apr 2017)
|
16:46
|
|
81
|
Aled Hughes
|
M V40
|
Cardiff parkrun 585 (23 Feb 2019)
|
16:46
|
|
83
|
Matthew Hall
|
M SEN
|
Mid Cheshire 5k (25 Aug 2023)
|
16:47
|
|
83
|
Lyndon Tudor-Maisey
|
M V40
|
Cardiff parkrun 488 (22 Apr 2017)
|
16:47
|
|
85
|
Tamara Beach
|
F SEN
|
Cardiff parkrun 586 (02 Mar 2019)
|
16:48
|
|
86
|
Edward Davies
|
M SEN
|
SSAFA 5k Race 2 (26 Jun 2024)
|
16:49
|
|
87
|
Alun Williams
|
M SEN
|
SSAFA 5k #1 (24 May 2006)
|
16:50
|
|
88
|
Timothy Gibbons
|
M SEN
|
Cardiff 5k Race For Victory (05 May 2024)
|
16:52
|
|
88
|
Lewis Roberts
|
M SEN
|
The Chase 5k (05 Sep 2018)
|
16:52
|
|
90
|
Dave James
|
M V50
|
Cardiff parkrun 238 (15 Sep 2012)
|
16:54
|
|
91
|
Rhys Thomas
|
M SEN
|
Podium 5K - Male (24 Aug 2024)
|
16:55
|
|
92
|
Nathan Christoforato
|
M V35
|
SSAFA 5k Race 1 (24 May 2023)
|
16:57
|
|
92
|
Cathan Ivory
|
M SEN
|
Cardiff 5K Race For Victory (04 May 2025)
|
16:57
|
|
94
|
Jessica Parry-Williams
|
F SEN
|
Cardiff parkrun 291 (07 Sep 2013)
|
16:58
|
|
95
|
Richard Crawford
|
M V55
|
Cardiff Parkrun 88 (17 Oct 2009)
|
17:00
|
|
96
|
Ake Fagereng
|
M V35
|
Cardiff parkrun 584 (16 Feb 2019)
|
17:01
|
|
97
|
Mark Price
|
M SEN
|
SSAFA 5K Race 2 (04 Jun 2025)
|
17:02
|
|
98
|
Mark Finlayson
|
M V35
|
Cardiff parkrun 275 (18 May 2013)
|
17:03
|
|
98
|
Daniel Harris
|
M SEN
|
Cheltenham parkrun 25 (10 Aug 2013)
|
17:03
|
|
100
|
Steve Speirs
|
M V45
|
Cardiff parkrun 402 (26 Sep 2015)
|
17:04
|
|
100
|
Emyr Morgan
|
M V45
|
Cardiff Race for Victory (30 Apr 2017)
|
17:04
|
|
100
|
Stuart Wadlow
|
M V35
|
Blackweir Blast (31 Aug 2013)
|
17:04
|
|
100
|
Gareth Morgan
|
M SEN
|
Cardiff Parkrun 1 (16 Feb 2008)
|
17:04
|
|
104
|
Trystan Daniels
|
M SEN
|
SSAFA 5k Race 1 (24 May 2023)
|
17:06
|
|
105
|
Martin Williams
|
M V45
|
Cardiff parkrun 281 (29 Jun 2013)
|
17:09
|
|
105
|
Leo Holmes
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
17:09
|
|
107
|
Mark Cason
|
M V40
|
Cardiff Parkrun 56 (07 Mar 2009)
|
17:10
|
|
108
|
Matthew Parkes
|
M SEN
|
Merthyr Mawr 5K (28 May 2014)
|
17:12
|
|
109
|
Tomos Parry
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
17:14
|
|
110
|
David Stanton
|
M SEN
|
Cardiff parkrun 596 (11 May 2019)
|
17:17
|
|
110
|
Sandy Johnston
|
M V55
|
St David\s Day 5k (02 Mar 2008)
|
17:17
|
|
112
|
Gary Brown
|
M V40
|
Summer Sizzler (02 Aug 2023)
|
17:19
|
|
112
|
Paul Francis
|
M V45
|
SSAFA 5k Race 1 (24 May 2023)
|
17:19
|
|
114
|
Alun Jones
|
M V40
|
Cardiff parkrun 305 (14 Dec 2013)
|
17:21
|
|
114
|
Paul Morton
|
M V40
|
SSAFA 5k Race 3 (27 Jul 2022)
|
17:21
|
|
116
|
Scott Browne
|
M V40
|
Cardiff Race For Victory (06 May 2018)
|
17:22
|
|
116
|
Hugh Ollard
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
17:22
|
|
118
|
Stuart McIlroy
|
M V35
|
SSAFA 5k #1 (19 May 2010)
|
17:24
|
|
118
|
Matt Townsend
|
M V35
|
Cardiff Parkrun 4 (08 Mar 2008)
|
17:24
|
|
120
|
Gabrielius Stuokus
|
M SEN
|
Cardiff Race For Victory (06 May 2018)
|
17:25
|
|
120
|
Duncan McLauchlan
|
M V40
|
Welsh Athletics 5k Series - Event 2 (Men) (04 Jul 2021)
|
17:25
|
|
122
|
Gareth Lynch
|
M V35
|
Les Croupiers Summer Sizzler 2011 (24 Aug 2011)
|
17:27
|
|
122
|
Andrew Blair
|
M V50
|
SSAFA Race 1 (18 May 2016)
|
17:27
|
|
124
|
Mick McGeoch
|
M V50
|
SSAFA 5k #2 (20 Jun 2007)
|
17:29
|
|
125
|
Rhys Pippard
|
M SEN
|
Cardiff 5k Race For Victory (05 May 2019)
|
17:30
|
|
126
|
Scott Howell
|
M V50
|
Cardiff parkrun 160 (26 Mar 2011)
|
17:31
|
|
126
|
Mark Joyce
|
M V40
|
Cardiff parkrun 401 (19 Sep 2015)
|
17:31
|
|
128
|
Matthew Govier
|
M V45
|
Cardiff parkrun 611 (24 Aug 2019)
|
17:32
|
|
128
|
Louise Flynn
|
F V40
|
Cardiff 5k Race For Victory (05 May 2024)
|
17:32
|
|
130
|
Brian Dias
|
M SEN
|
Cardiff parkrun 442 (18 Jun 2016)
|
17:34
|
|
131
|
Dave Thomas
|
M SEN
|
Cardiff 5k Race For Victory (01 May 2022)
|
17:37
|
|
131
|
Andy Cleves
|
M SEN
|
SSAFA 5k #1 (24 May 2006)
|
17:37
|
|
131
|
David Headon
|
M V45
|
Cardiff Parkrun 110 (03 Apr 2010)
|
17:37
|
|
134
|
Brian Richardson
|
M V50
|
Cardiff parkrun 277 (01 Jun 2013)
|
17:38
|
|
134
|
Ian Bound
|
M SEN
|
SSAFA 5k #1 (23 May 2007)
|
17:38
|
|
134
|
Matthew Pryor
|
M V40
|
Nos Galan Elite Race (31 Dec 2018)
|
17:38
|
|
137
|
Peter Kellam
|
M V40
|
SSAFA 5k #2 (21 Jun 2006)
|
17:39
|
|
137
|
John Sutherland
|
M Unknown
|
Cardiff parkrun 166 (07 May 2011)
|
17:39
|
|
139
|
Tim Lewis
|
M SEN
|
Welsh 5k Championships Men (01 Aug 2015)
|
17:40
|
|
139
|
Alun Davies
|
M SEN
|
Cardiff Race for Victory (01 May 2016)
|
17:40
|
|
139
|
Laurent Bono
|
M SEN
|
Cardiff Race For Victory (06 May 2018)
|
17:40
|
|
142
|
Matthew Hopkins
|
M SEN
|
Summer Sizzler (07 Aug 2013)
|
17:41
|
|
142
|
Lucy Marland
|
F V35
|
SSAFA 5k Race 3 (24 Jul 2024)
|
17:41
|
|
142
|
Stephen Campbell
|
M SEN
|
SSAFA 5k Race 1 (22 May 2024)
|
17:41
|
|
145
|
Rob Jones
|
M V45
|
SSAFA 5k #1 (21 May 2008)
|
17:42
|
|
145
|
Mick Tabor
|
M V50
|
SSAFA 5k #2 (20 Jun 2007)
|
17:42
|
|
145
|
Michael Riley
|
M V45
|
SSAFA 5k Race 3 (26 Jul 2023)
|
17:42
|
|
148
|
Nick Mahoney
|
M SEN
|
SSAFA Race 2 (24 Jun 2015)
|
17:43
|
|
149
|
Gareth Logan
|
M V35
|
Cardiff 5k Race For Victory (05 May 2024)
|
17:44
|
|
149
|
Keith Davies
|
M V35
|
SSAFA 5k #2 (21 Jun 2006)
|
17:44
|
|
151
|
Richard Self
|
M V45
|
Cardiff parkrun 166 (07 May 2011)
|
17:46
|
|
151
|
Mia Goddard
|
F SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
17:46
|
|
153
|
Josh Dixon
|
M SEN
|
Cardiff parkrun 572 (08 Dec 2018)
|
17:47
|
|
154
|
Michael Morgan
|
M V35
|
Llanelli Coast parkrun 145 (26 Oct 2019)
|
17:48
|
|
154
|
Steffen Scholz
|
M V40
|
Cardiff parkrun 136 (02 Oct 2010)
|
17:48
|
|
154
|
Colin Williams
|
M V55
|
Cardiff 5k Race For Victory (30 Apr 2023)
|
17:48
|
|
157
|
Adrien Grubb
|
M SEN
|
SSAFA 5k Race 1 (24 May 2023)
|
17:49
|
|
157
|
David Coles
|
M V45
|
Cardiff Parkrun 87 (10 Oct 2009)
|
17:49
|
|
159
|
Alfie Sargeant
|
M U20
|
Cardiff 5K Race For Victory (04 May 2025)
|
17:51
|
|
160
|
Findlay Smith
|
M SEN
|
Cardiff 5K Race For Victory (04 May 2025)
|
17:52
|
|
161
|
John Craven
|
M V35
|
Cardiff parkrun 458 (08 Oct 2016)
|
17:53
|
|
162
|
Rob Scott
|
M V35
|
SSAFA Race 2 (23 Jun 2010)
|
17:55
|
|
163
|
Carl Nealon
|
M SEN
|
SSAFA 5k Race 3 (24 Jul 2024)
|
17:56
|
|
163
|
James Horner
|
M V45
|
SSAFA 5K Race 2 (04 Jun 2025)
|
17:56
|
|
163
|
Jack Pugsley
|
M SEN
|
Cassiobury parkrun 268 (15 Feb 2020)
|
17:56
|
|
166
|
Carys Hughes
|
F SEN
|
Cardiff Race for Victory (01 May 2016)
|
17:57
|
|
167
|
Mark Evans
|
M V35
|
Aztec West Winter Series Race 6 (28 Mar 2017)
|
17:59
|
|
168
|
David Proud
|
M V45
|
Cardiff parkrun 370 (14 Feb 2015)
|
18:00
|
|
168
|
Ben Farag
|
M V45
|
Merthyr Mawr Lane 5k (01 Jun 2011)
|
18:00
|
|
168
|
Samuel Griffin
|
M SEN
|
Cardiff 5K Race For Victory (04 May 2025)
|
18:00
|
|
171
|
Julian Carter
|
M V35
|
SSAFA 5k #2 (21 Jun 2006)
|
18:01
|
|
171
|
Emily Fell
|
F SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
18:01
|
|
173
|
Marc Tilley
|
M SEN
|
Cardiff Race for Victory (01 May 2016)
|
18:02
|
|
174
|
Owen Davies
|
M V40
|
SSAFA 5k Race 2 (26 Jun 2024)
|
18:03
|
|
175
|
Paul Coker
|
M V50
|
Cardiff Parkrun 17 (07 Jun 2008)
|
18:04
|
|
176
|
Graham Schultz
|
M V35
|
Summer Sizzler (06 Aug 2014)
|
18:06
|
|
176
|
Barry Johnston
|
M V50
|
Cancer Care Cymru Canter 5k (21 May 2006)
|
18:06
|
|
178
|
Vincent Nazareth
|
M V55
|
Cardiff parkrun 488 (22 Apr 2017)
|
18:07
|
|
178
|
Alvils Berzinskis
|
M V45
|
Cardiff parkrun 657 (11 Dec 2021)
|
18:07
|
|
180
|
Dylan Owen
|
M V40
|
SSAFA 5k #1 (21 May 2008)
|
18:09
|
|
181
|
Jack Kellam
|
M SEN
|
Bristol Track Club Race Day 5K Senior (13 Apr 2024)
|
18:10
|
|
181
|
Tim Pengilley
|
M SEN
|
British Military Fitness 5K (18 Mar 2007)
|
18:10
|
|
183
|
Niamh McDonald
|
F SEN
|
Bristol Track Club Race Day 5K (06 Apr 2025)
|
18:13.8
|
|
184
|
Brian Paynter
|
M V45
|
Cardiff parkrun 490 (06 May 2017)
|
18:14
|
|
184
|
Nick Rees
|
M V50
|
Merthyr Mawr 5k (27 May 2009)
|
18:14
|
|
184
|
Wayne Humphreys
|
M V50
|
SSAFA 5K Race 1 (21 May 2025)
|
18:14
|
|
187
|
Katie Beecher
|
F V35
|
SSAFA Race 2 (24 Jun 2015)
|
18:15
|
|
187
|
Nicholas Doyle
|
M SEN
|
Bristol Track Club Race Day 5K (07 Apr 2023)
|
18:15
|
|
189
|
Emily Elward Jones
|
F SEN
|
Cardiff 5k Race For Victory (05 May 2024)
|
18:16
|
|
190
|
Elio Lepore
|
M V55
|
Summer Sizzler (07 Aug 2013)
|
18:17
|
|
191
|
Jeffrey Cox
|
M V50
|
Cardiff parkrun 334 (21 Jun 2014)
|
18:18
|
|
191
|
Martin Pinnell
|
M V50
|
St David\s Day 5k (02 Mar 2008)
|
18:18
|
|
191
|
Ben Beckingsale
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
18:18
|
|
194
|
Adam Morton
|
M SEN
|
SSAFA 5 km (20 May 2009)
|
18:19
|
|
195
|
Clive Osmond
|
M V45
|
St David\s Day 5k (02 Mar 2008)
|
18:20
|
|
196
|
Eero Keranen
|
M V50
|
Cardiff Parkrun 72 (27 Jun 2009)
|
18:21
|
|
196
|
Matthew Jones
|
M SEN
|
Summer Sizzler (07 Aug 2024)
|
18:21
|
|
198
|
James Bruce
|
M V35
|
Cardiff parkrun 151 (22 Jan 2011)
|
18:22
|
|
199
|
Ian Jones
|
M Unknown
|
Cardiff parkrun 142 (13 Nov 2010)
|
18:23
|
|
199
|
Mike Murphy
|
M V55
|
Summer Sizzler (07 Aug 2013)
|
18:23
|
|
201
|
Jerry Cleall-Harding
|
M V50
|
SSAFA 5k #2 (20 Jun 2007)
|
18:26
|
|
202
|
Daniel Luffman
|
M V45
|
Cardiff parkrun 543 (12 May 2018)
|
18:27
|
|
203
|
Brian Kerry
|
M Unknown
|
Cardiff Parkrun 111 (10 Apr 2010)
|
18:29
|
|
203
|
Peter Turnbull
|
M V50
|
Merthyr Mawr 5K (01 Jun 2016)
|
18:29
|
|
203
|
Helen Oliver
|
F SEN
|
SSAFA 5k Race 3 (27 Jul 2022)
|
18:29
|
|
206
|
Philip Hodge
|
M V60
|
SSAFA 5K Race 1 (21 May 2025)
|
18:30
|
|
207
|
Ben Pitman
|
M SEN
|
Cardiff Parkrun 68 (30 May 2009)
|
18:31
|
|
207
|
Ben Hooper
|
M SEN
|
Cardiff 5k Race For Victory (30 Apr 2023)
|
18:31
|
|
209
|
Ruth Tyler
|
F SEN
|
Cardiff Parkrun 110 (03 Apr 2010)
|
18:33
|
|
209
|
Angharad Mair
|
F V55
|
Cardiff 486 (08 Apr 2017)
|
18:33
|
|
211
|
Greg Roberts
|
M V35
|
Cardiff parkrun 346 (13 Sep 2014)
|
18:34
|
|
211
|
Andrew Russell
|
M V35
|
Cardiff parkrun 177 (23 Jul 2011)
|
18:34
|
|
211
|
John O'Shea
|
M V55
|
Cardiff parkrun 185 (17 Sep 2011)
|
18:34
|
|
211
|
Amy Griffiths
|
F SEN
|
SSAFA 5k Race 3 (27 Jul 2022)
|
18:34
|
|
215
|
John Diffey
|
M V40
|
SSAFA 5k #2 (21 Jun 2006)
|
18:35
|
|
215
|
Neema Mal
|
M SEN
|
SSAFA 1 (21 May 2014)
|
18:35
|
|
215
|
Claire Bruce
|
F V35
|
Cardiff parkrun 325 (19 Apr 2014)
|
18:35
|
|
215
|
Ian Wang
|
M V35
|
Cardiff parkrun 323 (05 Apr 2014)
|
18:35
|
|
215
|
Nathaniel Palmer
|
M V50
|
Cardiff 5k Race for Victory (29 Aug 2021)
|
18:35
|
|
220
|
Gareth Morgan
|
M V45
|
Cardiff 5k Race For Victory (01 May 2022)
|
18:37
|
|
220
|
Sean Price
|
M V55
|
Cardiff parkrun 655 (20 Nov 2021)
|
18:37
|
|
222
|
Matthew Hooper
|
M SEN
|
SSAFA Race 2 (24 Jun 2015)
|
18:38
|
|
223
|
Gerry Crispie
|
M V45
|
Cardiff Parkrun 26 (09 Aug 2008)
|
18:39
|
|
223
|
Richard Holmes
|
M SEN
|
Cardiff parkrun 427 (05 Mar 2016)
|
18:39
|
|
223
|
Tom Gwynne-Harris
|
M V35
|
Summer Sizzler (02 Aug 2023)
|
18:39
|
|
226
|
Ruth Davies
|
F SEN
|
SSAFA 5k #2 (21 Jun 2006)
|
18:40
|
|
227
|
Alice Johnston
|
F SEN
|
Cardiff parkrun 631 (01 Jan 2020)
|
18:41
|
|
228
|
Paulo Simoes
|
M SEN
|
Cardiff Parkrun 71 (20 Jun 2009)
|
18:42
|
|
229
|
Sean Smith
|
M V40
|
Cardiff parkrun 139 (23 Oct 2010)
|
18:43
|
|
229
|
Howard Owen
|
M SEN
|
Cardiff parkrun 370 (14 Feb 2015)
|
18:43
|
|
229
|
Laura Stark
|
F SEN
|
Cardiff 5K Race For Victory (04 May 2025)
|
18:43
|
|
232
|
Jen Coleman
|
F V35
|
Peterborough parkrun 9 (28 Sep 2013)
|
18:45
|
|
233
|
Scott Hemmens
|
M SEN
|
Cardiff Parkrun 110 (03 Apr 2010)
|
18:46
|
|
234
|
Emily Musgrave
|
F SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
18:48
|
|
235
|
Gareth John
|
M V45
|
Cardiff parkrun 544 (19 May 2018)
|
18:50
|
|
235
|
Shayne Sawyers
|
M V35
|
Les Croupiers 5k Time Trial (20 Aug 2009)
|
18:50
|
|
237
|
Joseph Mordey
|
M SEN
|
Cardiff 5K Race For Victory (04 May 2025)
|
18:51
|
|
238
|
Marcus Coles
|
M V40
|
Cardiff parkrun 284 (20 Jul 2013)
|
18:52
|
|
239
|
Simon Nurse
|
M V35
|
SSAFA 5k #1 (23 May 2007)
|
18:53
|
|
239
|
Libby Crees
|
F V40
|
Cardiff parkrun 223 (02 Jun 2012)
|
18:53
|
|
239
|
Marcus Meyrick
|
M V45
|
Cardiff parkrun 460 (22 Oct 2016)
|
18:53
|
|
242
|
Andrew Davidson
|
M SEN
|
Cardiff parkrun 374 (14 Mar 2015)
|
18:54
|
|
243
|
Richard Boon
|
M V45
|
Merthyr Mawr Lane 5k (31 May 2006)
|
18:55
|
|
244
|
Angela Leck
|
F V35
|
Summer Sizzler (05 Aug 2015)
|
18:56
|
|
245
|
Gary Howgate
|
M V40
|
Cardiff parkrun 294 (28 Sep 2013)
|
18:57
|
|
245
|
John Magee
|
M V35
|
SSAFA 5K Race 1 (22 May 2013)
|
18:57
|
|
245
|
Daryl Beggs
|
M V35
|
Cardiff Race For Victory (06 May 2018)
|
18:57
|
|
245
|
Gafin Griffiths
|
M SEN
|
Cardiff parkrun 315 (08 Feb 2014)
|
18:57
|
|
249
|
Ed Morris
|
M SEN
|
Cardiff Race for Victory (01 May 2016)
|
18:59
|
|
249
|
Owen Rivers
|
M SEN
|
Podium 5K - Male (24 Aug 2024)
|
18:59
|
|
251
|
Gethin Parker
|
M V35
|
SSAFA Race 1 (20 May 2015)
|
19:01
|
|
252
|
Rob Evans
|
M V60
|
Cardiff parkrun 403 (03 Oct 2015)
|
19:02
|
|
252
|
Peter Tully
|
M SEN
|
LCRC 5k TT (30 Jul 2021)
|
19:02
|
|
252
|
Alexander Capleton
|
M V40
|
Cardiff parkrun 360 (20 Dec 2014)
|
19:02
|
|
252
|
Kelvin Sullivan
|
M V50
|
SSAFA 5k #1 (24 May 2006)
|
19:02
|
|
256
|
Paul Morris
|
M V50
|
Cardiff parkrun 168 (22 May 2011)
|
19:03
|
|
257
|
Shaun Farbon
|
M SEN
|
Cardiff parkrun 465 (26 Nov 2016)
|
19:04
|
|
257
|
Wouter Poortinga
|
M V35
|
SSAFA 5k #1 (21 May 2008)
|
19:04
|
|
257
|
Stephen Hughes
|
M SEN
|
Cardiff 5k Race For Victory (30 Apr 2023)
|
19:04
|
|
260
|
Brendan Jones
|
M V40
|
Cardiff parkrun 188 (08 Oct 2011)
|
19:06
|
|
261
|
Lenny Sayers
|
M V40
|
LCRC 5k TT (30 Jul 2021)
|
19:07
|
|
261
|
Laura Jones
|
F V45
|
Cardiff 5K Race For Victory (04 May 2025)
|
19:07
|
|
261
|
Math Llwyd
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
19:07
|
|
261
|
Emma Wyatt-Haines
|
F V35
|
SSAFA 5K Race 1 (21 May 2025)
|
19:07
|
|
265
|
Shaun Connor
|
M V35
|
Basingstoke Parkrun 34 (28 Feb 2009)
|
19:08
|
|
266
|
Rory McDermott
|
M SEN
|
Cardiff 5k Race For Victory (01 May 2022)
|
19:09
|
|
267
|
Adam Salter
|
M SEN
|
Cardiff parkrun 401 (19 Sep 2015)
|
19:10
|
|
267
|
Graeme Donnan
|
M V50
|
SSAFA 5k #1 (24 May 2006)
|
19:10
|
|
269
|
John Appleton
|
M SEN
|
Amager Strandpark parkrun 7 (09 Jun 2012)
|
19:11
|
|
269
|
David E Williams
|
M V50
|
Summer Sizzler (07 Aug 2013)
|
19:11
|
|
271
|
Terry Caveney
|
M V45
|
SSAFA 5k #1 (24 May 2006)
|
19:12
|
|
272
|
Leigh James
|
F V40
|
SSAFA 5k Race 1 (22 May 2024)
|
19:14
|
|
273
|
Gabriella Booth
|
F SEN
|
SSAFA Race 2 (24 Jun 2015)
|
19:15
|
|
274
|
Emily Hutchinson
|
F SEN
|
SSAFA 5K Race 2 (04 Jun 2025)
|
19:16
|
|
274
|
Steve Owen
|
M V50
|
St David\s Day 5k (02 Mar 2008)
|
19:16
|
|
274
|
Eurof Davies
|
M V40
|
SSAFA 5k #2 (20 Jun 2007)
|
19:16
|
|
277
|
Kevin Jones
|
M V50
|
Cardiff parkrun 426 (27 Feb 2016)
|
19:17
|
|
278
|
Maria Zubizarreta
|
F V45
|
Cardiff parkrun 614 (14 Sep 2019)
|
19:18
|
|
278
|
Simon Hazel
|
M V40
|
Les Croupiers Summer Sizzler 2011 (24 Aug 2011)
|
19:18
|
|
278
|
Jeremy Forshew
|
M V40
|
Cardiff parkrun 119 (05 Jun 2010)
|
19:18
|
|
281
|
Jeremy Thomas
|
M V60
|
Cardiff 5k Race For Victory (01 May 2022)
|
19:19
|
|
282
|
Janet Holmes
|
F V35
|
Cardiff parkrun 453 (03 Sep 2016)
|
19:20
|
|
282
|
Andrew Paul
|
M Unknown
|
Cardiff parkrun 182 (27 Aug 2011)
|
19:20
|
|
282
|
David Price
|
M V40
|
Cardiff Parkrun 72 (27 Jun 2009)
|
19:20
|
|
285
|
Calum Vennard
|
M SEN
|
Cardiff parkrun 289 (24 Aug 2013)
|
19:21
|
|
285
|
Jonathan Jones
|
M V50
|
Race of Truth 5k (17 Aug 2023)
|
19:21
|
|
287
|
Mel Dando
|
F SEN
|
Cardiff parkrun 187 (01 Oct 2011)
|
19:22
|
|
288
|
Helen Jessop
|
F V35
|
Cardiff parkrun 211 (10 Mar 2012)
|
19:23
|
|
289
|
Mike Evans
|
M V50
|
Aberbeeg parkrun 21 (23 Mar 2019)
|
19:26
|
|
289
|
Bethan Meyrick
|
F SEN
|
SSAFA 5k Race 3 (24 Jul 2024)
|
19:26
|
|
289
|
Mike Davies
|
M V55
|
SSAFA 5k #1 (23 May 2007)
|
19:26
|
|
292
|
Lindsay Emyr
|
F V35
|
Ty Hafan Waterfront 5k (07 May 2006)
|
19:27
|
|
293
|
David Walker
|
M V60
|
Cardiff parkrun 603 (29 Jun 2019)
|
19:28
|
|
293
|
Matthew Lewis
|
M V35
|
Southwick Country Park parkrun 105 (31 Aug 2013)
|
19:28
|
|
293
|
Jane Coker
|
F V50
|
Cardiff parkrun 230 (21 Jul 2012)
|
19:28
|
|
296
|
Alan Mann
|
M V45
|
SSAFA 5k #2 (20 Jun 2007)
|
19:29
|
|
296
|
Rachel McDowell
|
F SEN
|
SSAFA 5k Race 1 (22 May 2024)
|
19:29
|
|
298
|
Peter Stunell
|
M V40
|
SSAFA 5K Race 1 (22 May 2013)
|
19:30
|
|
298
|
Evatt Cummings
|
M V40
|
SSAFA 5k 2011 Race 3 (27 Jul 2011)
|
19:30
|
|
298
|
Martin McClatchey
|
M SEN
|
Grangemoor parkrun 218 (11 Jan 2020)
|
19:30
|
|
301
|
Liz Kirwan
|
F SEN
|
Cardiff parkrun 167 (14 May 2011)
|
19:31
|
|
301
|
Sophie Walton
|
F SEN
|
Severn Bridge parkrun 19 (05 Jan 2019)
|
19:31
|
|
303
|
Gemma Luckett
|
F V35
|
Cardiff parkrun 558 (25 Aug 2018)
|
19:32
|
|
303
|
Nicky Thomas
|
F V35
|
Cardiff parkrun 269 (06 Apr 2013)
|
19:32
|
|
305
|
Janneke Van Beijnum
|
F V45
|
Cardiff 5k Race For Victory (05 May 2024)
|
19:33
|
|
306
|
Joanna Prichard
|
F V35
|
SSAFA 5k #3 (23 Jul 2008)
|
19:34
|
|
307
|
Cassia Copeland
|
F SEN
|
Warsaw New Balance High Five Race (24 Mar 2024)
|
19:35
|
|
307
|
Stuart Reeves
|
M V50
|
Grangemoor parkrun 167 (26 Jan 2019)
|
19:35
|
|
309
|
Cheryl Hudgell
|
F SEN
|
St David\s Day 5k (02 Mar 2008)
|
19:36
|
|
309
|
Emily Anne Jones
|
F SEN
|
Cardiff 5K Race For Victory (04 May 2025)
|
19:36
|
|
311
|
John Plain
|
M V55
|
SSAFA 5k #2 (20 Jun 2007)
|
19:37
|
|
311
|
Stephanie Hambleton
|
F SEN
|
Cardiff 5k Race For Victory (30 Apr 2023)
|
19:37
|
|
313
|
Richard Davies
|
M V50
|
Race of Truth 5k (31 Jul 2019)
|
19:38
|
|
313
|
Emma Hatherall
|
F SEN
|
Nos Galan (31 Dec 2012)
|
19:38
|
|
313
|
Alan Mason
|
M V45
|
Les Croupiers 5k Time Trial (21 Aug 2008)
|
19:38
|
|
316
|
Geraint John
|
M Unknown
|
Cardiff parkrun 121 (19 Jun 2010)
|
19:39
|
|
317
|
Chris Leach
|
M V60
|
Cardiff parkrun 506 (26 Aug 2017)
|
19:40
|
|
317
|
Ceri Davies
|
M V40
|
Norwich parkrun 466 (06 Jul 2019)
|
19:40
|
|
317
|
Kellinu Portelli
|
M V45
|
Cardiff parkrun 185 (17 Sep 2011)
|
19:40
|
|
317
|
Howard Kent
|
M V60
|
Summer Sizzler (07 Aug 2013)
|
19:40
|
|
321
|
Danielle Phillips
|
F V35
|
Cardiff parkrun 610 (17 Aug 2019)
|
19:42
|
|
322
|
Stephen Hitchen
|
M V40
|
Cardiff parkrun 351 (18 Oct 2014)
|
19:43
|
|
323
|
Shelley Brace
|
F SEN
|
Cardiff 5k Race For Victory (05 May 2019)
|
19:44
|
|
323
|
Martin Jones
|
M Unknown
|
Cardiff parkrun 142 (13 Nov 2010)
|
19:44
|
|
325
|
Claire Jacobs
|
F V40
|
Cardiff parkrun 509 (16 Sep 2017)
|
19:45
|
|
326
|
Andrew Preece
|
M SEN
|
Nos Galan (31 Dec 2012)
|
19:46
|
|
327
|
Anthony Cusack
|
M V35
|
Race of Truth 5k (17 Aug 2023)
|
19:49
|
|
328
|
James Yeomans
|
M SEN
|
Race of Truth 5k (09 Aug 2018)
|
19:50
|
|
328
|
Dave Lloyd
|
M V45
|
Cardiff Parkrun 87 (10 Oct 2009)
|
19:50
|
|
330
|
Steven Preddy
|
M V45
|
Summer Sizzler (07 Aug 2019)
|
19:51
|
|
331
|
Ed Ashley
|
M SEN
|
Merthyr Mawr 5k (30 May 2012)
|
19:52
|
|
331
|
Nick Williams
|
M V45
|
Cardiff Parkrun 79 (15 Aug 2009)
|
19:52
|
|
333
|
David John Cooper
|
M SEN
|
Cardiff parkrun 504 (12 Aug 2017)
|
19:53
|
|
334
|
Matthew Watkins
|
M V35
|
SSAFA 5k Race 3 (26 Jul 2023)
|
19:54
|
|
334
|
Tim O'Sullivan
|
M V45
|
SSAFA 5k #1 (24 May 2006)
|
19:54
|
|
336
|
Michael Cranwell
|
M V60
|
Cardiff parkrun 322 (29 Mar 2014)
|
19:55
|
|
337
|
Aelwen Mair Blythe
|
F V50
|
Cardiff parkrun 493 (27 May 2017)
|
19:56
|
|
337
|
Richard Sewell
|
M V50
|
Cardiff Parkrun 48 (10 Jan 2009)
|
19:56
|
|
337
|
Charles Aithie
|
M V50
|
SSAFA 5k #1 (24 May 2006)
|
19:56
|
|
337
|
Paul Sheppard
|
M V40
|
Cardiff parkrun 163 (16 Apr 2011)
|
19:56
|
|
341
|
Dan Carr
|
M Unknown
|
Cardiff parkrun 125 (17 Jul 2010)
|
19:57
|
|
341
|
Alice Rothwell
|
F V40
|
Cardiff 5K Race For Victory (04 May 2025)
|
19:57
|
|
343
|
Stella Roushias
|
F SEN
|
Cardiff parkrun 398 (29 Aug 2015)
|
19:58
|
|
343
|
Nick Masefield
|
M SEN
|
Cardiff parkrun 305 (14 Dec 2013)
|
19:58
|
|
343
|
Tammy Pritchard
|
F V50
|
SSAFA 5k Race 1 (18 May 2022)
|
19:58
|
|
346
|
Stephen Alexander
|
M V40
|
Cardiff parkrun 125 (17 Jul 2010)
|
19:59
|
|
346
|
George Watkins
|
M SEN
|
SSAFA 5k Race 3 (27 Jul 2022)
|
19:59
|
|
348
|
Sophie Irvine
|
F SEN
|
Cardiff parkrun 377 (04 Apr 2015)
|
20:00
|
|
349
|
Steve G Lewis
|
M V55
|
SSAFA 5k #2 (21 Jun 2006)
|
20:01
|
|
350
|
Rachel Lammin
|
F SEN
|
Cardiff 5k Race For Victory (30 Apr 2023)
|
20:02
|
|
351
|
Richard Vaughan
|
M V40
|
Cardiff parkrun 274 (11 May 2013)
|
20:03
|
|
351
|
Steve Westlake
|
M V50
|
Cardiff 5k Race For Victory (01 May 2022)
|
20:03
|
|
353
|
Amy Elizabeth Williams
|
F V35
|
Cardiff parkrun 458 (08 Oct 2016)
|
20:04
|
|
353
|
Richard Jones
|
M Unknown
|
Merthyr Mawr Lane 5k (28 May 2008)
|
20:04
|
|
355
|
Susan Watson
|
F V45
|
Merthyr Mawr 5K (28 May 2014)
|
20:06
|
|
356
|
Julie Scholey
|
F V45
|
SSAFA 5k #2 (21 Jun 2006)
|
20:07
|
|
357
|
David Bright
|
M V50
|
Les Croupiers 5k Time Trial (17 Aug 2006)
|
20:09
|
|
357
|
Roy Silver
|
M V60
|
Penrhyn parkrun 177 (09 Jun 2018)
|
20:09
|
|
359
|
Joel Reeves
|
M SEN
|
Barry Island parkrun 207 (11 May 2019)
|
20:10
|
|
360
|
Mark Pucknell
|
M Unknown
|
Cardiff parkrun 597 (18 May 2019)
|
20:11
|
|
361
|
Ellie Clemence
|
F SEN
|
SSAFA 5k Race 3 (27 Jul 2022)
|
20:12
|
|
362
|
Sally Pugsley
|
F SEN
|
Cardiff parkrun 618 (12 Oct 2019)
|
20:13
|
|
362
|
Charlie Dunn
|
F SEN
|
SSAFA 5K Race 2 (04 Jun 2025)
|
20:13
|
|
364
|
Dan Craig
|
M SEN
|
Cardiff 5K Race For Victory (04 May 2025)
|
20:14
|
|
365
|
Stephen O'Donnell
|
M SEN
|
Hull parkrun 185 (28 Sep 2013)
|
20:15
|
|
365
|
Gareth Cardiff
|
M V50
|
Cardiff 5K Race For Victory (04 May 2025)
|
20:15
|
|
367
|
Aine Kenny
|
F V35
|
Cardiff parkrun 561 (15 Sep 2018)
|
20:16
|
|
367
|
Gary Davies
|
M V40
|
Cardiff parkrun 613 (07 Sep 2019)
|
20:16
|
|
367
|
Ricki Morgan
|
M SEN
|
Cardiff parkrun 281 (29 Jun 2013)
|
20:16
|
|
370
|
Angharad Rhys
|
F SEN
|
Cardiff parkrun 213 (24 Mar 2012)
|
20:20
|
|
371
|
Graeme Ambler
|
M V40
|
Portobello parkrun 243 (01 Feb 2020)
|
20:21
|
|
371
|
Susan Bowes
|
F V45
|
Ali Brownlee 5K (02 Sep 2022)
|
20:21
|
|
373
|
Denis Murphy
|
M V55
|
Cardiff Parkrun 7 (29 Mar 2008)
|
20:24
|
|
374
|
lloyd Mcgeoch-Williams
|
M Unknown
|
Cardiff parkrun 151 (22 Jan 2011)
|
20:25
|
|
374
|
Desmond Davies
|
M V55
|
Cardiff Parkrun 26 (09 Aug 2008)
|
20:25
|
|
376
|
Caitlin Pearson
|
F SEN
|
Summer Sizzler (06 Aug 2014)
|
20:26
|
|
376
|
Richard Thomas
|
M Unknown
|
Cardiff parkrun 270 (13 Apr 2013)
|
20:26
|
|
376
|
Ruth McLees
|
F SEN
|
SSAFA 5k #3 (23 Jul 2008)
|
20:26
|
|
376
|
Steve B Lewis
|
M V45
|
Cancer Care Cymru Canter 5k (01 Apr 2007)
|
20:26
|
|
376
|
Andrew Bedford
|
M Unknown
|
Swansea Bay 5K Series 3 (07 Aug 2007)
|
20:26
|
|
381
|
Aileen Lyons
|
F SEN
|
Summer Sizzler 2012 (01 Aug 2012)
|
20:27
|
|
382
|
Jessica Wadey
|
F SEN
|
SSAFA 5k Race 3 (24 Jul 2024)
|
20:28
|
|
382
|
Gareth Rees
|
M V45
|
Cardiff parkrun 181 (20 Aug 2011)
|
20:28
|
|
384
|
Matthew Godfrey
|
M V45
|
Race of Truth (22 Aug 2024)
|
20:29
|
|
385
|
Wendy Boon
|
F V45
|
SSAFA 5k #1 (24 May 2006)
|
20:30
|
|
386
|
William David
|
M V35
|
Les Croupiers 5k Time Trial (23 Aug 2007)
|
20:31
|
|
387
|
Michael Elliston
|
M V40
|
SSAFA 5K Race 3 (24 Jul 2013)
|
20:32
|
|
387
|
Keith McGeoch
|
M V60
|
Cardiff parkrun 151 (22 Jan 2011)
|
20:32
|
|
389
|
Mike Dix
|
M V50
|
SSAFA 5k #2 (20 Jun 2007)
|
20:33
|
|
389
|
Leah Stephens
|
F V40
|
SSAFA 5k Race 1 (24 May 2023)
|
20:33
|
|
391
|
Jeff Aston
|
M V60
|
Cardiff Parkrun 17 (07 Jun 2008)
|
20:34
|
|
392
|
Tim Green
|
M V45
|
Cardiff parkrun 347 (20 Sep 2014)
|
20:35
|
|
392
|
Ella Jennings
|
F SEN
|
Cardiff 5k Race For Victory (05 May 2024)
|
20:35
|
|
394
|
Gary John
|
M V55
|
Race of Truth 5K Time Trial 2012 (16 Aug 2012)
|
20:38
|
|
394
|
Gary Bodman
|
M V45
|
Cardiff parkrun 212 (17 Mar 2012)
|
20:38
|
|
396
|
Lee Treadwell
|
M SEN
|
Grangemoor parkrun 3 (14 Nov 2015)
|
20:39
|
|
397
|
Nick Dallimore
|
M V55
|
Cardiff parkrun 209 (25 Feb 2012)
|
20:41
|
|
397
|
Peter Gillibrand
|
M SEN
|
SSAFA 5k Race 3 (26 Jul 2023)
|
20:41
|
|
399
|
David George
|
M V50
|
SSAFA 5k Race 1 (22 May 2019)
|
20:42
|
|
400
|
Stephen Quin
|
M V40
|
Cardiff parkrun 222 (26 May 2012)
|
20:43
|
|
401
|
Craig Blake
|
M SEN
|
Cardiff parkrun 596 (11 May 2019)
|
20:44
|
|
401
|
Hazel Craven
|
F V35
|
Cardiff parkrun 350 (11 Oct 2014)
|
20:44
|
|
401
|
Cath Tailby
|
F V35
|
Cardiff Parkrun 111 (10 Apr 2010)
|
20:44
|
|
404
|
Firouz Mal
|
M V45
|
Cancer Care Cymru Canter 5k (21 May 2006)
|
20:45
|
|
405
|
Marcia Migay
|
F Unknown
|
Cardiff Parkrun 92 (14 Nov 2009)
|
20:47
|
|
405
|
Paula Ham
|
F V35
|
The Standard Chartered Great City 5K (19 Jul 2007)
|
20:47
|
|
407
|
Carol Francis Rees
|
F V45
|
SSAFA Race 2 (22 Jun 2016)
|
20:48
|
|
408
|
Cheryl Evans
|
F SEN
|
Cardiff parkrun 362 (27 Dec 2014)
|
20:50
|
|
409
|
Matthew Godfrey
|
M V40
|
Cardiff parkrun 501 (22 Jul 2017)
|
20:51
|
|
410
|
Deborah Green
|
F SEN
|
SSAFA 5k #3 (25 Jul 2007)
|
20:52
|
|
411
|
Gwyn Jones
|
M V50
|
Cardiff parkrun 450 (13 Aug 2016)
|
20:53
|
|
412
|
Craig Standage
|
M Unknown
|
Cardiff parkrun 355 (15 Nov 2014)
|
20:54
|
|
412
|
Huw Parry
|
M V55
|
SSAFA 1 (21 May 2014)
|
20:54
|
|
414
|
Yvonne Bullen
|
F V40
|
SSAFA 5k #1 (24 May 2006)
|
20:55
|
|
414
|
Kay Chapman
|
F V55
|
Cardiff 5k Race For Victory (01 May 2022)
|
20:55
|
|
416
|
Shannon Walker
|
F SEN
|
Cardiff 5k Race For Victory (05 May 2024)
|
20:56
|
|
417
|
Angela Potter
|
F V55
|
Mid Cheshire 5K (30 Aug 2024)
|
20:57
|
|
417
|
Olivia Overton
|
F SEN
|
Summer Sizzler (07 Aug 2024)
|
20:57
|
|
417
|
Michelle Dutton
|
F V35
|
Cardiff 5k Race For Victory (05 May 2024)
|
20:57
|
|
417
|
Kieran McDonnell
|
M V60
|
SSAFA 5K Race 1 (24 May 2017)
|
20:57
|
|
417
|
Steve Chadwell
|
M V50
|
Summer Sizzler (24 Aug 2022)
|
20:57
|
|
422
|
Dave Miller
|
M V50
|
Cardiff Parkrun 52 (07 Feb 2009)
|
20:58
|
|
422
|
Sarah McCarthy
|
F V35
|
Cardiff parkrun 164 (23 Apr 2011)
|
20:58
|
|
424
|
David Cundy
|
M V70
|
Cardiff 5k Race For Victory (05 May 2024)
|
20:59
|
|
425
|
Rod Perons
|
M V45
|
Cardiff parkrun 137 (09 Oct 2010)
|
21:01
|
|
425
|
Veronica Singleton
|
F V45
|
Ty Hafan Waterfront 5k (07 May 2006)
|
21:01
|
|
427
|
David Palmer-Lewis
|
M V35
|
Cardiff 5k Race For Victory (05 May 2024)
|
21:02
|
|
427
|
Bryony Eames
|
F SEN
|
SSAFA 5k Race 1 (22 May 2024)
|
21:02
|
|
427
|
Angela Champion
|
F V35
|
Cardiff parkrun 377 (04 Apr 2015)
|
21:02
|
|
427
|
Andrew Shardlow
|
M V60
|
Cardiff parkrun 122 (26 Jun 2010)
|
21:02
|
|
431
|
Andrew Martin
|
M V50
|
Cardiff 5k Race For Victory (30 Apr 2023)
|
21:03
|
|
432
|
Martin Peters
|
M Unknown
|
Cardiff Parkrun 86 (03 Oct 2009)
|
21:04
|
|
433
|
Mike James
|
M V70
|
Ty Hafan Waterfront 5k (11 May 2008)
|
21:06
|
|
434
|
Steven Sheard
|
M V40
|
Cardiff parkrun 546 (02 Jun 2018)
|
21:09
|
|
434
|
Brian Jones
|
M V50
|
Cardiff parkrun 655 (20 Nov 2021)
|
21:09
|
|
436
|
Carole Goddard
|
F V45
|
Cardiff 5k Race For Victory (01 May 2022)
|
21:10
|
|
436
|
Rosemary Moorhouse-Gann
|
F SEN
|
Cardiff parkrun 281 (29 Jun 2013)
|
21:10
|
|
438
|
Jenny Martin
|
F SEN
|
Les Croupiers 5k Time Trial (20 Aug 2009)
|
21:11
|
|
438
|
Emma Clatworthy
|
F V35
|
Cardiff parkrun 405 (17 Oct 2015)
|
21:11
|
|
440
|
Andrew Sedgmond
|
M V55
|
Cardiff Parkrun 110 (03 Apr 2010)
|
21:13
|
|
440
|
Frank Williams
|
M V55
|
Cardiff Parkrun 4 (08 Mar 2008)
|
21:13
|
|
442
|
Gareth Howell
|
M SEN
|
Pontypridd parkrun 266 (08 Jun 2019)
|
21:14
|
|
442
|
Gillian Kellam
|
F V45
|
Cardiff Parkrun 33 (27 Sep 2008)
|
21:14
|
|
442
|
Alyson Hayes
|
F Unknown
|
Cardiff parkrun 164 (23 Apr 2011)
|
21:14
|
|
445
|
Joanne Tucker
|
F V35
|
Cardiff parkrun 164 (23 Apr 2011)
|
21:15
|
|
446
|
Rachel Walsh
|
F V45
|
SSAFA 5k Race 3 (26 Jul 2023)
|
21:16
|
|
446
|
Matt Thompson
|
M V35
|
Cardiff parkrun 477 (04 Feb 2017)
|
21:16
|
|
448
|
Loretta Daley
|
F V40
|
SSAFA 5 km (22 Jul 2009)
|
21:17
|
|
448
|
Kirsty Roberts
|
F SEN
|
Cardiff parkrun 222 (26 May 2012)
|
21:17
|
|
450
|
Ceri Hooper
|
F V50
|
Long Course Weekend 5k (03 Jul 2022)
|
21:19
|
|
451
|
Terry Docherty
|
M V45
|
Cardiff parkrun 428 (12 Mar 2016)
|
21:20
|
|
452
|
Mark Farrar
|
M V40
|
Cardiff parkrun 589 (23 Mar 2019)
|
21:21
|
|
453
|
Callum Bale
|
M SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
21:24
|
|
454
|
Andy Mundy
|
M V35
|
SSAFA 5 km (22 Jul 2009)
|
21:25
|
|
454
|
Bill Fear
|
M V40
|
Cardiff Parkrun 6 (22 Mar 2008)
|
21:25
|
|
454
|
Katy Lewis
|
F SEN
|
Cardiff parkrun 428 (12 Mar 2016)
|
21:25
|
|
454
|
Angharad Price-Morris
|
F SEN
|
Aberbeeg parkrun 27 (11 May 2019)
|
21:25
|
|
454
|
Ffion Davies
|
F SEN
|
Cardiff 5K Race For Victory (04 May 2025)
|
21:25
|
|
459
|
Scott Howey
|
M Unknown
|
Summer Sizzler 5k (25 Aug 2010)
|
21:27
|
|
459
|
Paul Chapman
|
M V50
|
Cardiff 5k Race For Victory (01 May 2022)
|
21:27
|
|
461
|
Dave Thomas
|
M V55
|
Aberystwyth parkrun 14 (01 Dec 2012)
|
21:28
|
|
461
|
Liz Clarke
|
F V45
|
Carmarthen Mayors 5k (17 Apr 2006)
|
21:28
|
|
461
|
Molly Dennis
|
F SEN
|
Cardiff 5K Race For Victory (04 May 2025)
|
21:28
|
|
464
|
Rebecca Cox
|
F SEN
|
SSAFA 5k Race 1 (18 May 2022)
|
21:32
|
|
465
|
Robert Chapman
|
M V50
|
Cardiff parkrun 291 (07 Sep 2013)
|
21:33
|
|
465
|
Sarah Beeching
|
F V35
|
Cardiff 5k Race For Victory (05 May 2024)
|
21:33
|
|
467
|
Amy Gomer
|
F SEN
|
Grangemoor parkrun 32 (11 Jun 2016)
|
21:34
|
|
467
|
Peter Wilks
|
M Unknown
|
Les Croupiers Summer Sizzler 2011 (24 Aug 2011)
|
21:34
|
|
469
|
Michael Rossiter
|
M V50
|
Cardiff Parkrun 112 (17 Apr 2010)
|
21:35
|
|
469
|
Mike Lister
|
M V50
|
SSAFA 5k #2 (21 Jun 2006)
|
21:35
|
|
471
|
William Herdman
|
M SEN
|
Cardiff parkrun 495 (10 Jun 2017)
|
21:36
|
|
471
|
Richard Brewer
|
M V50
|
Cardiff Parkrun 12 (03 May 2008)
|
21:36
|
|
471
|
Jude Cassam
|
F V40
|
Les Croupiers 5k Time Trial (21 Aug 2008)
|
21:36
|
|
474
|
Paul Wesson
|
M V45
|
Cardiff parkrun 343 (23 Aug 2014)
|
21:37
|
|
474
|
Steven Bedford
|
M V45
|
Riverfront parkrun 81 (11 Aug 2018)
|
21:37
|
|
476
|
Daniel Vandenburg
|
M SEN
|
Summer Sizzler (07 Aug 2013)
|
21:38
|
|
476
|
Julie Lewis
|
F V45
|
SSAFA 5k #2 (21 Jun 2006)
|
21:38
|
|
476
|
Lauren Foulkes
|
F V35
|
Nos Galan Elite Race - Women (31 Dec 2019)
|
21:38
|
|
479
|
Graham Webster
|
M V55
|
Cardiff parkrun 395 (08 Aug 2015)
|
21:39
|
|
479
|
Ozhan O'Sullivan
|
M SEN
|
Cardiff parkrun 453 (03 Sep 2016)
|
21:39
|
|
481
|
Alun Williams
|
M Unknown
|
Cardiff Parkrun 114 (01 May 2010)
|
21:41
|
|
481
|
Paul Mackenzie-Cummins
|
M SEN
|
SSAFA 5k #3 (26 Jul 2006)
|
21:41
|
|
481
|
Adam Abraham
|
M SEN
|
Swansea Bay 5k (08 Jul 2008)
|
21:41
|
|
484
|
Fran Machin
|
F V35
|
Cardiff parkrun 215 (07 Apr 2012)
|
21:42
|
|
485
|
Liz Sowter
|
F SEN
|
Cardiff Parkrun 10 (19 Apr 2008)
|
21:43
|
|
486
|
Paul Burleton
|
M V45
|
Cardiff parkrun 408 (07 Nov 2015)
|
21:46
|
|
486
|
Richard Mansell
|
M SEN
|
Cardiff parkrun 285 (27 Jul 2013)
|
21:46
|
|
488
|
Mel James
|
M V60
|
Les Croupiers 5k Time Trial (23 Aug 2007)
|
21:47
|
|
488
|
Rachel Banfield
|
F Unknown
|
Cardiff parkrun 128 (07 Aug 2010)
|
21:47
|
|
490
|
Richard Hanson
|
M SEN
|
Cardiff parkrun 373 (07 Mar 2015)
|
21:48
|
|
490
|
Malin Falck
|
F V35
|
Summer Sizzler 2012 (01 Aug 2012)
|
21:48
|
|
490
|
Eleri Price
|
F Unknown
|
SSAFA 5 km (22 Jul 2009)
|
21:48
|
|
493
|
Carl Miller
|
M V55
|
SSAFA 5k Race 2 (19 Jun 2019)
|
21:50
|
|
493
|
Penny Coyle
|
F V45
|
SSAFA 5K Race 1 (21 May 2025)
|
21:50
|
|
495
|
Jenny Adams
|
F SEN
|
Summer Sizzler (01 Aug 2018)
|
21:52
|
|
495
|
Beth Lewis
|
F V35
|
Summer Sizzler (07 Aug 2013)
|
21:52
|
|
495
|
Ian Derrick
|
M V35
|
Merthyr Mawr Lane 5k (30 May 2007)
|
21:52
|
|
498
|
Sian Evans
|
F V40
|
Cardiff parkrun 134 (18 Sep 2010)
|
21:53
|
|
498
|
David Jones
|
M SEN
|
Grangemoor parkrun 20 (19 Mar 2016)
|
21:53
|
|
498
|
Ruth Deards
|
F V45
|
Cardiff parkrun 441 (11 Jun 2016)
|
21:53
|
|
498
|
Ruth Pickvance
|
F V55
|
Pontypool parkrun 295 (28 Sep 2019)
|
21:53
|
|
502
|
Howard Brown
|
M V55
|
St David\s Day 5k (02 Mar 2008)
|
21:55
|
|
502
|
Neil Hodge
|
M V60
|
Cardiff parkrun 569 (17 Nov 2018)
|
21:55
|
|
504
|
David F Williams
|
M Unknown
|
Cardiff Parkrun 101 (30 Jan 2010)
|
21:56
|
|
505
|
Mark Herbert
|
M V40
|
SSAFA 5K Race 2 (04 Jun 2025)
|
21:58
|
|
505
|
Judi Rhys
|
F V45
|
Merthyr Mawr Lane 5k (31 May 2006)
|
21:58
|
|
507
|
Karl Johns
|
M V35
|
SSAFA Race 3 (21 Jul 2010)
|
22:00
|
|
507
|
Tim Cummings
|
M Unknown
|
Cardiff Parkrun 92 (14 Nov 2009)
|
22:00
|
|
509
|
Gary Hyatt
|
M V55
|
Welsh Masters Track & Field Champs 5000m (08 Jul 2007)
|
22:02
|
|
510
|
Phil Smith
|
M V60
|
Cardiff parkrun 598 (25 May 2019)
|
22:03
|
|
511
|
Holly Cook
|
F SEN
|
Maidstone parkrun 314 (02 Mar 2019)
|
22:06
|
|
511
|
Laura McClelland
|
F V45
|
Cardiff 5K Race For Victory (04 May 2025)
|
22:06
|
|
511
|
Sara-Louise Davies
|
F SEN
|
SSAFA 5K Race 1 (21 May 2025)
|
22:06
|
|
514
|
Benjamin Cresswell
|
M SEN
|
LCRC 5k TT (30 Jul 2021)
|
22:07
|
|
515
|
Lolly Evans
|
F V45
|
The Chase 5k (17 Jul 2019)
|
22:10
|
|
515
|
Katy Benson
|
F SEN
|
Cardiff parkrun 351 (18 Oct 2014)
|
22:10
|
|
515
|
Gerry O'Beirne
|
M V50
|
SSAFA 5 km (24 Jun 2009)
|
22:10
|
|
515
|
David Furness
|
M SEN
|
Cardiff Parkrun 72 (27 Jun 2009)
|
22:10
|
|
519
|
Gawain Barnard
|
M V45
|
Cardiff parkrun 643 (28 Aug 2021)
|
22:13
|
|
519
|
John Payne
|
M V45
|
SSAFA Race 1 (20 May 2015)
|
22:13
|
|
519
|
Jonathan Hooper
|
M V55
|
SSAFA 5k Race 1 (18 May 2022)
|
22:13
|
|
522
|
Sai Gopal
|
M V45
|
Cardiff parkrun 444 (02 Jul 2016)
|
22:14
|
|
522
|
Sally Hayes
|
F SEN
|
SSAFA 5k #3 (26 Jul 2006)
|
22:14
|
|
522
|
Dave Weeden
|
M V45
|
Cardiff Parkrun 72 (27 Jun 2009)
|
22:14
|
|
525
|
Jemma Sedgmond
|
F SEN
|
Pontypridd parkrun 296 (25 Jan 2020)
|
22:15
|
|
526
|
Sarah Burdett
|
F SEN
|
Cardiff 5k Race For Victory (05 May 2019)
|
22:16
|
|
527
|
Maria Kull
|
F SEN
|
Summer Sizzler (07 Aug 2024)
|
22:18
|
|
528
|
Donna Marie Hamer
|
F V40
|
Cardiff parkrun 507 (02 Sep 2017)
|
22:19
|
|
529
|
David McDonald
|
M V40
|
Les Croupiers 5k Time Trial (20 Aug 2009)
|
22:20
|
|
530
|
Paul Sander
|
M V50
|
Nos Galan Adult 5K (31 Dec 2007)
|
22:21
|
|
530
|
Sara MacBride-Stewart
|
F V35
|
Cardiff Parkrun 14 (17 May 2008)
|
22:21
|
|
532
|
Nicola Smith
|
F V35
|
Cardiff parkrun 590 (30 Mar 2019)
|
22:22
|
|
533
|
Delyth Lewis
|
F V35
|
SSAFA 5k Race 3 (25 Jul 2018)
|
22:23
|
|
534
|
Steve Williams
|
M V50
|
Cardiff Parkrun 7 (29 Mar 2008)
|
22:27
|
|
534
|
Jodie Williams
|
F SEN
|
Cardiff parkrun 264 (02 Mar 2013)
|
22:27
|
|
536
|
Edwina Turner
|
F V55
|
Cardiff parkrun 219 (05 May 2012)
|
22:28
|
|
537
|
Ralph Davey
|
M V60
|
Les Croupiers 5k Time Trial (23 Aug 2007)
|
22:30
|
|
538
|
Jennifer Topalian
|
F Unknown
|
Cardiff Parkrun 95 (05 Dec 2009)
|
22:33
|
|
539
|
David Flynn
|
M V65
|
Swansea Bay Summer 5K Series - Race 2 (08 Jun 2022)
|
22:34
|
|
540
|
Chris Morgan
|
M V40
|
Cardiff Parkrun 110 (03 Apr 2010)
|
22:37
|
|
540
|
Adrian Morgan
|
M SEN
|
Summer Sizzler (03 Aug 2016)
|
22:37
|
|
542
|
Rhys Lewis
|
M Unknown
|
Cardiff Parkrun 26 (09 Aug 2008)
|
22:38
|
|
543
|
Mererid Jones
|
F Unknown
|
Sedgefield parkrun 33 (27 Oct 2012)
|
22:39
|
|
544
|
Gabriella Green
|
F V45
|
Cardiff Race for Victory (30 Apr 2017)
|
22:43
|
|
545
|
Bill O'Keefe
|
M V40
|
Cardiff parkrun 346 (13 Sep 2014)
|
22:44
|
|
546
|
Rory Coleman
|
M V50
|
Cardiff parkrun 287 (10 Aug 2013)
|
22:46
|
|
546
|
Caroline Dallimore
|
F V55
|
Cardiff Parkrun 112 (17 Apr 2010)
|
22:46
|
|
546
|
Sasha Macken
|
F V35
|
Summer Sizzler 5k (25 Aug 2010)
|
22:46
|
|
546
|
Richard Barlow
|
M V40
|
Cardiff Parkrun 37 (25 Oct 2008)
|
22:46
|
|
546
|
Erik Danielsen
|
M V55
|
Grangemoor parkrun 210 (23 Nov 2019)
|
22:46
|
|
551
|
Tim Petrides
|
M V55
|
Cardiff 5k Race For Victory (30 Apr 2023)
|
22:47
|
|
552
|
John Huggins
|
M V45
|
SSAFA 5k #3 (26 Jul 2006)
|
22:49
|
|
553
|
Philip Thomas
|
M V60
|
Cardiff parkrun 307 (25 Dec 2013)
|
22:51
|
|
553
|
Bill Snowdon
|
M V65
|
Cardiff 5k Race For Victory (30 Apr 2023)
|
22:51
|
|
555
|
Anita Tucknutt
|
F SEN
|
SSAFA 5k #2 (21 Jun 2006)
|
22:53
|
|
555
|
David Hodges
|
M V45
|
Cardiff parkrun 196 (03 Dec 2011)
|
22:53
|
|
557
|
Lisa Mair Griffiths
|
F V35
|
Cardiff parkrun 520 (02 Dec 2017)
|
22:54
|
|
557
|
Liz Merrifield
|
F Unknown
|
Cardiff parkrun 463 (12 Nov 2016)
|
22:54
|
|
557
|
Sarah Pryor
|
F V45
|
Cardiff 5k Race For Victory (30 Apr 2023)
|
22:54
|
|
560
|
Ian Mackenzie
|
M V50
|
Cardiff parkrun 289 (24 Aug 2013)
|
22:55
|
|
560
|
Claire Jarrom
|
F SEN
|
Merthyr Mawr Lane 5k (27 May 2015)
|
22:55
|
|
562
|
Nicola Poole
|
F V40
|
Race of Truth (20 Aug 2015)
|
22:56
|
|
562
|
Peter Warren
|
M V60
|
Race of Truth 5k (17 Aug 2023)
|
22:56
|
|
564
|
Zoe Watson
|
F SEN
|
Penallta parkrun 248 (25 Sep 2021)
|
22:57
|
|
564
|
Michelle Amblin
|
F V40
|
Summer Sizzler (02 Aug 2017)
|
22:57
|
|
566
|
Nadine Ritterskamp
|
F SEN
|
Cardiff parkrun 422 (30 Jan 2016)
|
22:59
|
|
566
|
Carl Rossiter
|
M SEN
|
Cardiff parkrun 563 (29 Sep 2018)
|
22:59
|
|
568
|
Ann James
|
F V55
|
Cardiff Parkrun 13 (10 May 2008)
|
23:00
|
|
569
|
Andrea Webster
|
F V55
|
Cardiff parkrun 401 (19 Sep 2015)
|
23:01
|
|
569
|
Lyndsey Rushton
|
F SEN
|
Cardiff parkrun 634 (18 Jan 2020)
|
23:01
|
|
571
|
Luke Heslop
|
M V35
|
Summer Sizzler (05 Aug 2015)
|
23:03
|
|
572
|
Peter Heath
|
M SEN
|
Merthyr Mawr 5k (30 May 2018)
|
23:04
|
|
572
|
Carlos Arias
|
M V40
|
Cardiff parkrun 606 (20 Jul 2019)
|
23:04
|
|
574
|
Rachel Jones
|
F V35
|
Ty Hafan Waterfront 5k (11 May 2008)
|
23:06
|
|
574
|
Liz Neville
|
F V35
|
Cardiff parkrun 628 (21 Dec 2019)
|
23:06
|
|
576
|
Sara Keranen
|
M V45
|
Balyang Sanctuary parkrun 5 (22 Sep 2012)
|
23:07
|
|
576
|
Tony Nicholas
|
M Unknown
|
Merthyr Mawr 5k (30 May 2012)
|
23:07
|
|
578
|
Kate Russell
|
F V35
|
Cardiff parkrun 311 (11 Jan 2014)
|
23:08
|
|
578
|
Gillian McCue
|
F SEN
|
Belfast Victoria parkrun 10 (28 May 2011)
|
23:08
|
|
580
|
Glenda Edwards
|
F V40
|
Les Croupiers 5k Time Trial (23 Aug 2007)
|
23:10
|
|
581
|
James Leonard
|
M SEN
|
Barry Island parkrun 222 (24 Aug 2019)
|
23:11
|
|
582
|
Richard Miller-Williams
|
M SEN
|
Pontypridd parkrun 92 (19 Sep 2015)
|
23:14
|
|
582
|
Matthew Thomas
|
M Unknown
|
Cardiff parkrun 169 (28 May 2011)
|
23:14
|
|
582
|
Jan Christina Hall
|
F Unknown
|
Cardiff parkrun 171 (11 Jun 2011)
|
23:14
|
|
585
|
James Frowen
|
M V35
|
Cardiff parkrun 615 (21 Sep 2019)
|
23:15
|
|
586
|
Gary Pashley
|
M V55
|
Les Croupiers 5k Time Trial (23 Aug 2007)
|
23:18
|
|
587
|
Christina Rossiter
|
F V50
|
Race of Truth (15 Aug 2013)
|
23:21
|
|
587
|
Richard Denton
|
M SEN
|
Grangemoor parkrun 77 (29 Apr 2017)
|
23:21
|
|
589
|
Eve Gallop-Evans
|
F V50
|
Cardiff parkrun 454 (10 Sep 2016)
|
23:24
|
|
589
|
Jane Crane
|
F V35
|
Summer Sizzler (07 Aug 2013)
|
23:24
|
|
591
|
Rachel Hooper
|
F V50
|
Cardiff 5k Race for Victory (29 Aug 2021)
|
23:28
|
|
592
|
Liz Mellett
|
F SEN
|
Les Croupiers 5k Time Trial (17 Aug 2006)
|
23:29
|
|
592
|
Vanessa Turnbull
|
F Unknown
|
Merthyr Mawr Lane 5k (01 Jun 2011)
|
23:29
|
|
592
|
Carol Miller
|
F V45
|
Cardiff Parkrun 109 (27 Mar 2010)
|
23:29
|
|
595
|
James Dean
|
M V45
|
Cardiff parkrun 295 (05 Oct 2013)
|
23:35
|
|
595
|
Michael Driscoll
|
M V45
|
Cardiff parkrun 614 (14 Sep 2019)
|
23:35
|
|
597
|
Eilis Dolan
|
F SEN
|
Les Croupiers 5k Time Trial (17 Aug 2006)
|
23:36
|
|
598
|
Jon Morgan
|
M V55
|
SSAFA 5K Race 2 (20 Jun 2018)
|
23:38
|
|
599
|
Bethan Price
|
F V35
|
Race of Truth (22 Aug 2024)
|
23:40
|
|
599
|
Lucy Williams
|
F SEN
|
Pontypridd parkrun 148 (26 Nov 2016)
|
23:40
|
|
601
|
Mark Francis
|
M V50
|
Cardiff parkrun 561 (15 Sep 2018)
|
23:42
|
|
602
|
Alison Whittaker
|
F V45
|
Cardiff parkrun 429 (19 Mar 2016)
|
23:43
|
|
603
|
Kim Williams
|
F V50
|
Cardiff parkrun 276 (25 May 2013)
|
23:44
|
|
603
|
Oliver Tutas
|
M V45
|
Cardiff parkrun 272 (27 Apr 2013)
|
23:44
|
|
605
|
Angharad Roberts
|
F SEN
|
SSAFA 5k #2 (21 Jun 2006)
|
23:45
|
|
606
|
Sue Neal
|
F V55
|
Carmarthen Mayors 5k (17 Apr 2006)
|
23:47
|
|
607
|
Katie James
|
F V40
|
Cardiff 5k Race For Victory (01 May 2022)
|
23:48
|
|
607
|
Luther Williams
|
M V70
|
Cardiff Parkrun 29 (30 Aug 2008)
|
23:48
|
|
609
|
Julie Broughton
|
F V45
|
SSAFA Race 1 (18 May 2016)
|
23:51
|
|
609
|
Owain Griffiths
|
M V35
|
Cardiff parkrun 357 (29 Nov 2014)
|
23:51
|
|
611
|
Carly REAGON
|
F V35
|
Cardiff parkrun 285 (27 Jul 2013)
|
23:57
|
|
611
|
Tracey Creedon
|
F V45
|
Cardiff 5k Race For Victory (05 May 2024)
|
23:57
|
|
613
|
Faye Martin
|
F V35
|
Cardiff parkrun 497 (24 Jun 2017)
|
24:00
|
|
613
|
Rachel Higginson
|
F V35
|
SSAFA 5k Race 1 (22 May 2019)
|
24:00
|
|
615
|
Selina Griffiths
|
F V40
|
Race of Truth 5k (17 Aug 2023)
|
24:06
|
|
616
|
Sarah Dodd
|
F SEN
|
SSAFA 5 km (20 May 2009)
|
24:08
|
|
617
|
Mark Falconer
|
M V55
|
Cardiff parkrun 544 (19 May 2018)
|
24:12
|
|
617
|
Hannah Bryan
|
F V35
|
Cardiff 5k Race for Victory (29 Aug 2021)
|
24:12
|
|
619
|
Richard Williams
|
M V35
|
Cardiff parkrun 137 (09 Oct 2010)
|
24:19
|
|
620
|
Sarah Arthur
|
F V35
|
Summer Sizzler (02 Aug 2017)
|
24:20
|
|
620
|
Caroline Nightingale
|
F V45
|
SSAFA 2012 Race 2 (20 Jun 2012)
|
24:20
|
|
622
|
Rosemary Spears
|
F Unknown
|
Cardiff parkrun 166 (07 May 2011)
|
24:21
|
|
623
|
Hannah Elizabeth Davies
|
F SEN
|
Merthyr Mawr 5k (27 May 2009)
|
24:22
|
|
624
|
Thomas Griffiths
|
M SEN
|
Pontypridd parkrun 8 (30 Nov 2013)
|
24:25
|
|
625
|
Mark Davies
|
M V55
|
SSAFA 5k Race 2 (28 Jun 2023)
|
24:26
|
|
625
|
Lisa Muller
|
F Unknown
|
Cardiff parkrun 126 (24 Jul 2010)
|
24:26
|
|
627
|
Kerry Briggs
|
F SEN
|
Summer Sizzler (07 Aug 2013)
|
24:27
|
|
628
|
Brett Jones
|
M V40
|
Pontypridd parkrun 177 (01 Jul 2017)
|
24:31
|
|
629
|
Ruth Bale
|
F SEN
|
Cardiff parkrun 298 (26 Oct 2013)
|
24:34
|
|
630
|
Kevin Rossiter
|
M Unknown
|
Les Croupiers Summer Sizzler 2011 (24 Aug 2011)
|
24:35
|
|
631
|
Jozie Postles
|
F SEN
|
Cardiff 5k Race For Victory (05 May 2019)
|
24:40
|
|
631
|
Tim Barker
|
M SEN
|
Cardiff parkrun 553 (21 Jul 2018)
|
24:40
|
|
631
|
Ian Barrett
|
M V35
|
Summer Sizzler (07 Aug 2024)
|
24:40
|
|
631
|
Tim Pickles
|
M Unknown
|
Brighton & Hove parkrun 632 (09 Nov 2019)
|
24:40
|
|
635
|
Helen Robertson
|
F V45
|
Cardiff 5k Race For Victory (05 May 2019)
|
24:42
|
|
636
|
Clare Johnson
|
F V60
|
Cardiff Parkrun 54 (21 Feb 2009)
|
24:43
|
|
637
|
Carlos Pinatti
|
M V50
|
Grangemoor parkrun 19 (12 Mar 2016)
|
24:45
|
|
638
|
Nicola Sage
|
F V45
|
Cardiff parkrun 479 (18 Feb 2017)
|
24:46
|
|
639
|
Ryan Moreland
|
M V35
|
Cardiff 5k Race For Victory (05 May 2024)
|
24:47
|
|
639
|
Sian Taylor
|
F SEN
|
Cardiff parkrun 630 (28 Dec 2019)
|
24:47
|
|
641
|
Rebekah Miles
|
F V40
|
Cardiff 5k Race For Victory (05 May 2024)
|
24:50
|
|
641
|
Natalie Hindmarsh
|
F Unknown
|
Cardiff parkrun 172 (18 Jun 2011)
|
24:50
|
|
641
|
Ceri Knight
|
F SEN
|
Cancer Care Cymru Canter 5k (21 May 2006)
|
24:50
|
|
644
|
Sandra Hustin
|
F V45
|
Cardiff parkrun 481 (04 Mar 2017)
|
24:51
|
|
645
|
Kelly Crofts
|
F V35
|
SSAFA 5k Race 2 (19 Jun 2019)
|
24:52
|
|
646
|
Paul Tucker
|
M V40
|
The Chase 5k (05 Sep 2018)
|
24:53
|
|
647
|
Sarah Perons
|
F V50
|
Summer Sizzler (05 Aug 2015)
|
24:58
|
|
648
|
Karen Chadwell
|
F V45
|
SSAFA Race 2 (24 Jun 2015)
|
24:59
|
|
649
|
Jemma Nurse
|
F V35
|
Cardiff Parkrun 88 (17 Oct 2009)
|
25:01
|
|
649
|
Richard Sibbick
|
M V40
|
Cardiff parkrun 613 (07 Sep 2019)
|
25:01
|
|
651
|
Alexandra Doherty
|
F SEN
|
Cardiff parkrun 291 (07 Sep 2013)
|
25:07
|
|
651
|
Catrin Rees
|
F SEN
|
Cardiff parkrun 290 (31 Aug 2013)
|
25:07
|
|
653
|
Helen Griffiths
|
F SEN
|
SSAFA 5k #2 (21 Jun 2006)
|
25:09
|
|
653
|
Gillian Murphy
|
F V60
|
Race of Truth (20 Aug 2015)
|
25:09
|
|
655
|
Tracey Newman
|
F V35
|
Les Croupiers 5k Time Trial (17 Aug 2006)
|
25:11
|
|
656
|
Geoff Wright
|
M V60
|
Cardiff parkrun 209 (25 Feb 2012)
|
25:13
|
|
656
|
Roshan Khan
|
M V60
|
Grangemoor parkrun 193 (27 Jul 2019)
|
25:13
|
|
658
|
Cari Randall
|
F SEN
|
SSAFA 1 (21 May 2014)
|
25:14
|
|
659
|
Anne-Marie Wilkins
|
F V40
|
Cardiff parkrun 302 (23 Nov 2013)
|
25:15
|
|
659
|
Hayley Jones
|
F Unknown
|
Cardiff parkrun 122 (26 Jun 2010)
|
25:15
|
|
659
|
Jon Doolan
|
M V55
|
Cardiff parkrun 625 (30 Nov 2019)
|
25:15
|
|
662
|
David Phillips
|
M V35
|
Cardiff parkrun 641 (14 Mar 2020)
|
25:16
|
|
663
|
Eirian Arwyn
|
F V60
|
Cardiff parkrun 402 (26 Sep 2015)
|
25:18
|
|
664
|
Abby Louise Forster
|
F Unknown
|
Cardiff parkrun 171 (11 Jun 2011)
|
25:19
|
|
664
|
Claire Bell
|
F V55
|
Summer Sizzler (01 Aug 2018)
|
25:19
|
|
666
|
Eulee Seow
|
F SEN
|
Race of Truth 5k (09 Aug 2018)
|
25:20
|
|
667
|
Hannah Miles
|
F SEN
|
Cardiff 5k Race For Victory (05 May 2019)
|
25:23
|
|
668
|
Neil Tatnell
|
M V55
|
Cardiff parkrun 137 (09 Oct 2010)
|
25:25
|
|
669
|
Michael Hill
|
M SEN
|
Cardiff 5K Race For Victory (04 May 2025)
|
25:26
|
|
670
|
Dirk Schmaljohann
|
M V45
|
Merthyr Mawr Lane 5k (27 May 2015)
|
25:28
|
|
670
|
Simon James
|
M V35
|
Cancer Care Cymru Canter 5k (01 Apr 2007)
|
25:28
|
|
672
|
Mike Green
|
M Unknown
|
St Davids Day Run 5K (03 Mar 2013)
|
25:33
|
|
673
|
Joanna Friedli
|
F V50
|
Summer Sizzler (07 Aug 2019)
|
25:34
|
|
674
|
Shona Dunlop
|
F U20
|
Les Croupiers 5k Time Trial (17 Aug 2006)
|
25:35
|
|
675
|
Michelle Rivett
|
F V40
|
Cardiff parkrun 270 (13 Apr 2013)
|
25:38
|
|
676
|
Mark Engstrom
|
M Unknown
|
Cardiff Parkrun 94 (28 Nov 2009)
|
25:39
|
|
676
|
Robert Nigel Mawhinney
|
M Unknown
|
Cardiff parkrun 128 (07 Aug 2010)
|
25:39
|
|
678
|
Gwenno Thomas
|
F V40
|
Grangemoor parkrun 19 (12 Mar 2016)
|
25:40
|
|
679
|
Elizabeth Denton
|
F V55
|
Cardiff 5k Race For Victory (05 May 2019)
|
25:41
|
|
680
|
Amanda Thompson
|
F V50
|
Summer Sizzler 2012 (01 Aug 2012)
|
25:45
|
|
681
|
Gwenno Williams
|
F V50
|
Cardiff parkrun 177 (23 Jul 2011)
|
25:46
|
|
682
|
Annie Conroy
|
F V60
|
Cardiff Parkrun 28 (23 Aug 2008)
|
25:48
|
|
682
|
Angharad Mary Price
|
F V35
|
Grangemoor parkrun 214 (21 Dec 2019)
|
25:48
|
|
684
|
Susan Fry
|
F V45
|
Ty Hafan Waterfront 5k (07 May 2006)
|
25:49
|
|
684
|
Jonathan Perons
|
M SEN
|
Race of Truth (20 Aug 2015)
|
25:49
|
|
686
|
Ruth Davies
|
F SEN
|
Grangemoor parkrun 119 (24 Feb 2018)
|
25:50
|
|
687
|
Stuart Ball
|
M V35
|
Cardiff parkrun 491 (13 May 2017)
|
25:51
|
|
687
|
Simon Mason
|
M V45
|
Cardiff parkrun 625 (30 Nov 2019)
|
25:51
|
|
689
|
Zoe Kind
|
F V40
|
SSAFA Race 3 (22 Jul 2015)
|
25:55
|
|
690
|
Rebecca Anthony
|
F SEN
|
Cardiff parkrun 500 (15 Jul 2017)
|
25:58
|
|
690
|
Adelle Taylor
|
F V35
|
Cardiff 5k Race For Victory (05 May 2019)
|
25:58
|
|
692
|
Tony Dorsett
|
M V65
|
SSAFA 5k #2 (20 Jun 2007)
|
25:59
|
|
693
|
Naomi Clark
|
F SEN
|
Summer Sizzler (02 Aug 2017)
|
26:00
|
|
693
|
Stephen Osborne
|
M Unknown
|
Cardiff Parkrun 45 (20 Dec 2008)
|
26:00
|
|
693
|
Lucy Spur
|
F SEN
|
Les Croupiers 5k Time Trial (17 Aug 2006)
|
26:00
|
|
696
|
Samantha Haines
|
F SEN
|
Cardiff parkrun 271 (20 Apr 2013)
|
26:01
|
|
696
|
Chirag Patel
|
M V45
|
Barry Island parkrun 236 (07 Dec 2019)
|
26:01
|
|
698
|
Hannah Hopes
|
F SEN
|
Race of Truth 5k (17 Aug 2017)
|
26:04
|
|
699
|
Elizabeth Randall
|
F V35
|
Summer Sizzler (02 Aug 2017)
|
26:05
|
|
699
|
Natasha Fry
|
F V40
|
Race of Truth 5k (17 Aug 2017)
|
26:05
|
|
699
|
Gemma Smith
|
F SEN
|
Cardiff parkrun 533 (24 Feb 2018)
|
26:05
|
|
702
|
Simon Cummins
|
M V40
|
LCRC 5k TT (30 Jul 2021)
|
26:07
|
|
702
|
Emily Donnan-Courtade
|
F SEN
|
Cardiff Race for Victory (01 May 2016)
|
26:07
|
|
702
|
Isabel James
|
F SEN
|
Race of Truth (22 Aug 2024)
|
26:07
|
|
705
|
Katie Stevenson
|
F V35
|
SSAFA 5k #1 (23 May 2007)
|
26:10
|
|
706
|
Rhian Llewellyn
|
F V45
|
Race of Truth (15 Aug 2013)
|
26:13
|
|
707
|
Sarah Dawes-Clark
|
F V35
|
Cardiff Parkrun 84 (19 Sep 2009)
|
26:15
|
|
707
|
Kirsty McGowan
|
F SEN
|
Cardiff parkrun 467 (10 Dec 2016)
|
26:15
|
|
709
|
Alexandra Davies
|
F SEN
|
SSAFA Race 3 (22 Jul 2015)
|
26:17
|
|
710
|
Anne Taylor-Jones
|
F V35
|
Riverfront parkrun 161 (22 Feb 2020)
|
26:18
|
|
711
|
Sarah-Lynn Thompson
|
F V35
|
Summer Sizzler (07 Aug 2013)
|
26:19
|
|
712
|
Linda Jensen
|
F V45
|
Cardiff Parkrun 57 (14 Mar 2009)
|
26:22
|
|
712
|
Malcolm Farnham
|
M V65
|
Les Croupiers 5k Time Trial (17 Aug 2006)
|
26:22
|
|
714
|
Joanne Gamba
|
F SEN
|
Cardiff Parkrun 111 (10 Apr 2010)
|
26:24
|
|
715
|
Nick Edwards
|
M V50
|
Cardiff parkrun 185 (17 Sep 2011)
|
26:25
|
|
716
|
Lowri Roberts
|
F V35
|
Cardiff parkrun 479 (18 Feb 2017)
|
26:26
|
|
717
|
Sarah Rees-Davies
|
F SEN
|
Cardiff parkrun 281 (29 Jun 2013)
|
26:27
|
|
718
|
Sandra Caveney
|
F V40
|
Les Croupiers 5k Time Trial (17 Aug 2006)
|
26:28
|
|
719
|
Colin Slocombe
|
M V45
|
Les Croupiers 5k Time Trial (23 Aug 2007)
|
26:31
|
|
720
|
Wayne Turner
|
M V60
|
SSAFA Race 2 (23 Jun 2010)
|
26:32
|
|
721
|
Karen Whiles
|
F V50
|
Cardiff parkrun 646 (18 Sep 2021)
|
26:36
|
|
721
|
Steve Fry
|
M V45
|
Ty Hafan Waterfront 5k (11 May 2008)
|
26:36
|
|
723
|
Errol Alexis
|
M V70
|
Cardiff Parkrun 112 (17 Apr 2010)
|
26:38
|
|
724
|
Punna Singh
|
M V50
|
Cardiff parkrun 608 (03 Aug 2019)
|
26:39
|
|
725
|
Nicholas Harris
|
M V45
|
Cardiff parkrun 340 (02 Aug 2014)
|
26:40
|
|
726
|
Lisa Elliott
|
F Unknown
|
Cardiff Parkrun 116 (15 May 2010)
|
26:43
|
|
727
|
Carys Davies
|
F V40
|
Cardiff parkrun 131 (28 Aug 2010)
|
26:44
|
|
728
|
Angharad Owen
|
F V45
|
Cardiff parkrun 504 (12 Aug 2017)
|
26:50
|
|
729
|
Douglas Mends
|
M Unknown
|
Cardiff parkrun 142 (13 Nov 2010)
|
26:53
|
|
730
|
Colette Borg
|
F V35
|
Ty Hafan Waterfront 5k (13 May 2007)
|
26:54
|
|
731
|
Lorna Mackintosh
|
F V40
|
Cardiff Parkrun 83 (12 Sep 2009)
|
26:57
|
|
732
|
Alan Bladen
|
M V70
|
St David\s Day 5k (02 Mar 2008)
|
26:58
|
|
733
|
Mal Rowson
|
F V55
|
Cancer Care Cymru Canter 5k (21 May 2006)
|
27:05
|
|
734
|
Samantha Cann
|
F V40
|
Cardiff parkrun 254 (29 Dec 2012)
|
27:11
|
|
735
|
Deborah O'Sullivan
|
F V40
|
Grangemoor parkrun 237 (06 Nov 2021)
|
27:12
|
|
736
|
Karen Seary
|
F V60
|
Cardiff 5K Race For Victory (04 May 2025)
|
27:14
|
|
737
|
Jon Martin
|
M V40
|
Cardiff parkrun 487 (15 Apr 2017)
|
27:18
|
|
738
|
Christine Faulkner
|
F Unknown
|
Cardiff Parkrun 115 (08 May 2010)
|
27:20
|
|
739
|
Mary Gent
|
F Unknown
|
Cardiff parkrun 303 (30 Nov 2013)
|
27:22
|
|
740
|
Ai-Lin Kee
|
F V40
|
Cardiff parkrun 211 (10 Mar 2012)
|
27:27
|
|
740
|
Ruth Evans
|
F V45
|
Cardiff parkrun 614 (14 Sep 2019)
|
27:27
|
|
742
|
Michelle Pugh
|
F V35
|
Cardiff parkrun 471 (31 Dec 2016)
|
27:30
|
|
743
|
Rosemary Williams
|
F V60
|
Cardiff parkrun 330 (24 May 2014)
|
27:32
|
|
744
|
Charlotte King
|
F SEN
|
Cwmbran parkrun 155 (13 Jul 2019)
|
27:35
|
|
744
|
Philip Hexter
|
M V60
|
Cardiff parkrun 553 (21 Jul 2018)
|
27:35
|
|
746
|
Clair Charalambous
|
F V40
|
Race of Truth 5k (09 Aug 2018)
|
27:37
|
|
747
|
Sharon Smith
|
F V40
|
Les Croupiers 5k Time Trial (23 Aug 2007)
|
27:41
|
|
748
|
Ceri Francis
|
F V45
|
Cardiff Parkrun 115 (08 May 2010)
|
27:43
|
|
748
|
Anne Donald
|
F V60
|
Cardiff Parkrun 54 (21 Feb 2009)
|
27:43
|
|
750
|
Susan Williams
|
F V55
|
Barry Island parkrun 142 (03 Feb 2018)
|
27:48
|
|
750
|
Alex Davies
|
M SEN
|
SSAFA 5K Race 3 (24 Jul 2013)
|
27:48
|
|
752
|
Claire Bowen
|
F V45
|
Summer Sizzler 5k (06 Aug 2021)
|
28:00
|
|
752
|
Lindsey Allan
|
F V50
|
Cardiff 5K Race For Victory (04 May 2025)
|
28:00
|
|
754
|
Christopher Stacey
|
M V55
|
Cardiff parkrun 468 (17 Dec 2016)
|
28:03
|
|
755
|
Sharon Frayling
|
F V45
|
Cardiff parkrun 630 (28 Dec 2019)
|
28:08
|
|
756
|
Deborah Price
|
F V50
|
Bryn Bach parkrun 376 (08 Feb 2020)
|
28:22
|
|
756
|
Rosie Seville
|
F Unknown
|
Cardiff parkrun 183 (03 Sep 2011)
|
28:22
|
|
758
|
Rebecca Best
|
F SEN
|
Grangemoor parkrun 122 (24 Mar 2018)
|
28:24
|
|
759
|
Stephen Lawrence
|
M V50
|
Cardiff parkrun 568 (10 Nov 2018)
|
28:30
|
|
759
|
Laura Coombes
|
F V40
|
Race of Truth 5k (09 Aug 2018)
|
28:30
|
|
759
|
Karen Phillips
|
F V35
|
Les Croupiers 5k Time Trial (17 Aug 2006)
|
28:30
|
|
762
|
John Dowden
|
M Unknown
|
Cardiff parkrun 126 (24 Jul 2010)
|
28:32
|
|
763
|
Ruth Robertson
|
F V50
|
Summer Sizzler (07 Aug 2019)
|
28:33
|
|
763
|
Alexandra Walters
|
F V35
|
Race of Truth 5k (09 Aug 2018)
|
28:33
|
|
765
|
Angharad Parry-Jones
|
F V40
|
Grangemoor parkrun 222 (08 Feb 2020)
|
28:37
|
|
766
|
Molly Zacharias
|
F SEN
|
Cardiff parkrun 516 (04 Nov 2017)
|
28:38
|
|
767
|
Victoria Wilkins
|
F SEN
|
Cardiff parkrun 475 (21 Jan 2017)
|
28:39
|
|
768
|
Janet Smith
|
F V50
|
Cardiff 5k Race For Victory (05 May 2019)
|
28:44
|
|
768
|
Catrin Evans
|
F V45
|
Cardiff 5k Race For Victory (05 May 2019)
|
28:44
|
|
770
|
Anne Marie Littlestone
|
F V45
|
Cardiff parkrun 512 (07 Oct 2017)
|
28:48
|
|
771
|
Avril Westren
|
F V50
|
Cardiff parkrun 194 (19 Nov 2011)
|
29:03
|
|
772
|
Simon Lee Davies
|
M V35
|
Summer Sizzler (06 Aug 2014)
|
29:04
|
|
773
|
Joy Beavon
|
F V40
|
Les Croupiers 5k Time Trial (21 Aug 2008)
|
29:06
|
|
774
|
Nicola John
|
F V45
|
Barry Island parkrun 85 (17 Dec 2016)
|
29:08
|
|
775
|
Karen Jones
|
F V35
|
Merthyr Mawr 5K (31 May 2017)
|
29:11
|
|
776
|
Sarah Meah
|
F V50
|
Merthyr Mawr Lane 5k (27 May 2015)
|
29:13
|
|
777
|
Charlene Roach-Bartlett
|
F V45
|
Merthyr Mawr Lane 5k (27 May 2015)
|
29:22
|
|
778
|
Alyson Davey
|
F V40
|
Cardiff parkrun 476 (28 Jan 2017)
|
29:31
|
|
779
|
Helen Hubback
|
F V45
|
Grangemoor parkrun 149 (29 Sep 2018)
|
29:32
|
|
779
|
Ellis McConkey
|
F SEN
|
Cardiff 5k Race for Victory (29 Aug 2021)
|
29:32
|
|
779
|
Ceri Ortiz
|
F V35
|
Cardiff parkrun 617 (05 Oct 2019)
|
29:32
|
|
782
|
Sean Hosking
|
M V45
|
Nos Galan Fun Run (31 Dec 2018)
|
29:35
|
|
783
|
Claire George
|
F V45
|
Merthyr Mawr 5k (30 May 2018)
|
29:36
|
|
784
|
Nicola Mason
|
F V70
|
Cardiff 5k Race For Victory (05 May 2024)
|
29:38
|
|
785
|
Stephanie Williams
|
F SEN
|
Victoria Dock parkrun 44 (23 Feb 2019)
|
29:39
|
|
786
|
Rod Jones
|
M V65
|
Summer Sizzler (07 Aug 2013)
|
29:41
|
|
787
|
Angharad Evans
|
F V35
|
Cardiff parkrun 321 (22 Mar 2014)
|
29:42
|
|
788
|
Julia Davis
|
F V45
|
Race of Truth 5k (09 Aug 2018)
|
29:46
|
|
789
|
Val Aston
|
F V60
|
Cardiff parkrun 159 (19 Mar 2011)
|
29:52
|
|
789
|
Ruth Collishaw
|
F V70
|
Cardiff parkrun 384 (23 May 2015)
|
29:52
|
|
791
|
Hannah Morgan
|
F SEN
|
Cardiff parkrun 552 (14 Jul 2018)
|
29:55
|
|
792
|
Terri Woodsford
|
F V65
|
Cardiff parkrun 452 (27 Aug 2016)
|
30:00
|
|
793
|
Alison Powis
|
F V40
|
Les Croupiers 5k Time Trial (17 Aug 2006)
|
30:02
|
|
794
|
Olivia Smith
|
F SEN
|
Cardiff parkrun 558 (25 Aug 2018)
|
30:20
|
|
795
|
Stephen Dawkes
|
M V55
|
Cardiff parkrun 618 (12 Oct 2019)
|
30:23
|
|
796
|
Reanne Reffell
|
F SEN
|
Cardiff parkrun 479 (18 Feb 2017)
|
30:24
|
|
797
|
Graham Davey
|
M V60
|
Cancer Care Cymru Canter 5k (21 May 2006)
|
30:30
|
|
798
|
Aimee Giles
|
F SEN
|
Cardiff parkrun 515 (28 Oct 2017)
|
30:33
|
|
799
|
Joy Davies
|
F V45
|
St David\s Day 5k (01 Mar 2009)
|
30:43
|
|
799
|
Amy Heard
|
F SEN
|
Race of Truth 5k (17 Aug 2017)
|
30:43
|
|
801
|
Julie Evans
|
F SEN
|
Les Croupiers 5k Time Trial (17 Aug 2006)
|
30:46
|
|
802
|
Wendy Cole
|
F V55
|
Resolution Run (26 Jan 2025)
|
30:54
|
|
803
|
Alexandria Gunn
|
F SEN
|
Merthyr Mawr 5k (27 May 2009)
|
30:59
|
|
804
|
Maria Carr
|
F SEN
|
Cardiff Parkrun 72 (27 Jun 2009)
|
31:08
|
|
805
|
Kam Hayer
|
F V50
|
Cardiff parkrun 609 (10 Aug 2019)
|
31:21
|
|
806
|
Noreen Browne
|
F V40
|
Race of Truth 5k (17 Aug 2017)
|
31:26
|
|
807
|
Jenny Hughes
|
F V50
|
Cardiff parkrun 544 (19 May 2018)
|
31:28
|
|
808
|
Tanya Bown
|
F V45
|
Grangemoor parkrun 156 (17 Nov 2018)
|
31:54
|
|
809
|
Tanya Mason-Hawes
|
F SEN
|
Summer Sizzler (02 Aug 2017)
|
32:06
|
|
810
|
Rhian Francis
|
F V40
|
Cardiff 5k Race For Victory (05 May 2024)
|
32:10
|
|
811
|
Nicola Fagan
|
F Unknown
|
Cardiff parkrun 176 (16 Jul 2011)
|
32:11
|
|
812
|
Julie Iheanacho
|
F V50
|
Cardiff parkrun 610 (17 Aug 2019)
|
32:28
|
|
813
|
Danielle Leetch
|
F V35
|
Cardiff parkrun 626 (07 Dec 2019)
|
32:39
|
|
814
|
Julie Bickel
|
F V40
|
Grangemoor parkrun 166 (19 Jan 2019)
|
32:42
|
|
815
|
Stephanie Bird
|
F SEN
|
Cardiff parkrun 653 (06 Nov 2021)
|
32:47
|
|
816
|
Hattie Fuller
|
F SEN
|
Cardiff parkrun 584 (16 Feb 2019)
|
32:57
|
|
817
|
Marcelina Nowak-Szkaradek
|
F SEN
|
Cardiff Race for Victory (30 Apr 2017)
|
33:07
|
|
818
|
Kathryn Murray
|
F V45
|
Cardiff parkrun 561 (15 Sep 2018)
|
33:27
|
|
819
|
Lauren Leonard
|
F SEN
|
Barry Island parkrun 220 (10 Aug 2019)
|
33:35
|
|
820
|
Gerard Campbell
|
M V60
|
Cardiff parkrun 608 (03 Aug 2019)
|
33:48
|
|
821
|
Caroline Miller
|
F V55
|
Cardiff parkrun 621 (02 Nov 2019)
|
33:59
|
|
822
|
Steve Porteous
|
M V50
|
Cardiff parkrun 560 (08 Sep 2018)
|
34:12
|
|
823
|
Gemma Aldridge
|
F SEN
|
Cardiff 5k Race For Victory (05 May 2019)
|
34:37
|
|
824
|
Susan Denner
|
F V40
|
Cardiff parkrun 614 (14 Sep 2019)
|
34:44
|
|
825
|
Leeann Guerin
|
F V40
|
Cardiff parkrun 512 (07 Oct 2017)
|
34:59
|
|
826
|
James Braun
|
M Unknown
|
St Davids Day 5K (04 Mar 2012)
|
35:06
|
|
827
|
Tina Clode
|
F V55
|
Cardiff parkrun 563 (29 Sep 2018)
|
35:13
|
|
827
|
Yusuf Rangoonwala
|
M V35
|
Cardiff parkrun 502 (29 Jul 2017)
|
35:13
|
|
829
|
Helen Williams
|
F V40
|
Cardiff parkrun 339 (26 Jul 2014)
|
35:33
|
|
830
|
Gwenno Dafydd
|
F Unknown
|
Cardiff parkrun 243 (20 Oct 2012)
|
35:35
|
|
831
|
Julie Garland
|
F V50
|
Cardiff parkrun 622 (09 Nov 2019)
|
35:50
|
|
832
|
Lisa Parkinson
|
F V45
|
Cardiff parkrun 629 (25 Dec 2019)
|
36:59
|
|
833
|
John Thomas
|
M V50
|
Ty Hafan Waterfront 5k (11 May 2008)
|
37:03
|
|
834
|
Kerry Willecome
|
F Unknown
|
Cardiff Parkrun 106 (06 Mar 2010)
|
37:19
|
|
835
|
Catherine Bevan
|
F V45
|
Race of Truth 5k (09 Aug 2018)
|
37:53
|
|
836
|
Maurice Prendergast
|
M Unknown
|
Cardiff parkrun 139 (23 Oct 2010)
|
37:58
|
|
837
|
Judith Heard
|
F V60
|
Cardiff parkrun 458 (08 Oct 2016)
|
43:18
|
|
838
|
John Griffin
|
M V80
|
Cardiff parkrun 608 (03 Aug 2019)
|
43:50
|