|
EDP Meia Maratona de Lisboa
|
13.1 miles
|
1:53:29
|
4396
|
17 Mar 2024
|
Results
|
|
Lliswerry 8
|
8 miles
|
55:21
|
147
|
21 Jan 2024
|
Results
|
|
Festive 10k
|
10 km
|
40:58
|
46
|
17 Dec 2023
|
Results
|
|
Lanzarote Half Marathon
|
13.1 miles
|
1:40:16
|
117
|
02 Dec 2023
|
Results
|
|
Marathon Eryri
|
26.2 miles
|
4:00:39
|
500
|
28 Oct 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
41:51
|
296
|
14 Oct 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:32:20
|
875
|
01 Oct 2023
|
Results
|
|
Swansea Bay 10k
|
10 km
|
40:17
|
165
|
17 Sep 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
43:52
|
401
|
03 Sep 2023
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
27:01
|
76
|
08 Aug 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
41:28
|
102
|
06 Aug 2023
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
25:50
|
56
|
18 Jul 2023
|
Results
|
|
Mic Morris Torfaen 10K
|
10 km
|
38:31
|
42
|
16 Jul 2023
|
Results
|
|
Porthcawl 10k
|
10 km
|
40:18
|
150
|
02 Jul 2023
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
26:17
|
47
|
13 Jun 2023
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
25:54
|
66
|
09 May 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
37:04
|
28
|
07 May 2023
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:06:31
|
11
|
30 Apr 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
21:22
|
533
|
30 Apr 2023
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:31:09
|
580
|
26 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:07:58
|
37
|
29 Jan 2023
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
45:59
|
35
|
22 Jan 2023
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:02:06
|
253
|
15 Jan 2023
|
Results
|
|
Lanzarote Half Marathon
|
13.1 miles
|
1:33:36
|
81
|
03 Dec 2022
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
4:46:40
|
854
|
29 Oct 2022
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:30:27
|
384
|
16 Oct 2022
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
3:55:35
|
11414
|
02 Oct 2022
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:29:41
|
135
|
18 Sep 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
40:55
|
74
|
07 Aug 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
18:59
|
87
|
27 Jul 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
26:13
|
53
|
12 Jul 2022
|
Results
|
|
Long Course Weekend Half Marathon
|
13.1 miles
|
1:35:34
|
82
|
03 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
19:14
|
70
|
22 Jun 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
19:52
|
59
|
18 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
25:24
|
51
|
10 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:33
|
11
|
08 May 2022
|
Results
|
|
Vale Coastal Ultra
|
32 miles
|
6:37:37
|
105
|
09 Apr 2022
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
42:51
|
13
|
03 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:28:17
|
332
|
27 Mar 2022
|
Results
|
|
Lliswerry 8
|
8 miles
|
51:01
|
70
|
06 Feb 2022
|
Results
|
|
Barry Island parkrun 270
|
5 km
|
20:13
|
8
|
25 Dec 2021
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
19:03
|
34
|
18 Dec 2021
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
19:14
|
39
|
11 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Competitive
|
10 km
|
52:09:00
|
53
|
05 Dec 2021
|
Results
|
|
Barry Island parkrun 267
|
5 km
|
24:48
|
23
|
04 Dec 2021
|
Results
|
|
Grangemoor parkrun 240
|
5 km
|
19:36
|
9
|
27 Nov 2021
|
Results
|
|
Barry Island parkrun 265
|
5 km
|
20:01
|
4
|
20 Nov 2021
|
Results
|
|
Barry Island parkrun 264
|
5 km
|
19:45
|
3
|
13 Nov 2021
|
Results
|
|
Barry Island parkrun 263
|
5 km
|
21:18
|
5
|
06 Nov 2021
|
Results
|
|
Newborough Forest parkrun 95
|
5 km
|
21:14
|
17
|
30 Oct 2021
|
Results
|
|
Newport Marathon
|
26.2 miles
|
3:20:17
|
382
|
24 Oct 2021
|
Results
|
|
Barry Island parkrun 261
|
5 km
|
24:11
|
29
|
23 Oct 2021
|
Results
|
|
Weston Super Half
|
13.1 miles
|
1:36:24
|
83
|
17 Oct 2021
|
Results
|
|
Barry Island parkrun 259
|
5 km
|
19:53
|
4
|
09 Oct 2021
|
Results
|
|
Barry Island parkrun 258
|
5 km
|
20:30
|
4
|
02 Oct 2021
|
Results
|
|
Barry Island parkrun 257
|
5 km
|
21:12
|
13
|
25 Sep 2021
|
Results
|
|
Barry Island parkrun 256
|
5 km
|
22:17
|
15
|
18 Sep 2021
|
Results
|
|
Barry Island parkrun 255
|
5 km
|
19:52
|
5
|
11 Sep 2021
|
Results
|
|
Barry Island parkrun 254
|
5 km
|
22:45
|
16
|
04 Sep 2021
|
Results
|
|
Kel's Memorial CPR - 1 mile
|
1 miles
|
06:29
|
7
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR
|
42.2 km
|
3:04:43
|
5
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:36:24
|
9
|
29 Aug 2021
|
Results
|
|
Kel's Memorial CPR - 10K
|
10 km
|
40:57
|
4
|
28 Aug 2021
|
Results
|
|
Kel's Memorial CPR - XC
|
4.5 km
|
21:19
|
5
|
28 Aug 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
19:34
|
36
|
28 Aug 2021
|
Results
|
|
Barry Island parkrun 252
|
5 km
|
20:44
|
8
|
21 Aug 2021
|
Results
|
|
Run the Lights 10K
|
10 km
|
40:06
|
14
|
14 Aug 2021
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
18:48
|
10
|
12 Jun 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
05:54
|
11
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
24:59
|
13
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
18:30
|
15
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
12:50
|
20
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
06:27
|
26
|
10 Apr 2020
|
Results
|
|
Barry Island parkrun 251
|
5 km
|
45:30
|
160
|
14 Mar 2020
|
Results
|
|
Barry Island parkrun 250
|
5 km
|
21:58
|
10
|
07 Mar 2020
|
Results
|
|
Newport Half Marathon
|
13.1 miles
|
1:33:51
|
193
|
01 Mar 2020
|
Results
|
|
Barry Island parkrun 249
|
5 km
|
1:00:48
|
99
|
29 Feb 2020
|
Results
|
|
Barry Island parkrun 248
|
5 km
|
44:43
|
134
|
22 Feb 2020
|
Results
|
|
Barry Island parkrun 247
|
5 km
|
55:38
|
140
|
08 Feb 2020
|
Results
|
|
Barry Island parkrun 246
|
5 km
|
20:36
|
4
|
01 Feb 2020
|
Results
|
|
Barry Island parkrun 245
|
5 km
|
23:02
|
21
|
25 Jan 2020
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
44:36
|
14
|
19 Jan 2020
|
Results
|
|
Barry Island parkrun 244
|
5 km
|
57:31
|
202
|
18 Jan 2020
|
Results
|
|
Cosmeston Lakes parkrun 6
|
5 km
|
20:07
|
10
|
11 Jan 2020
|
Results
|
|
Barry Island parkrun 242
|
5 km
|
19:59
|
5
|
04 Jan 2020
|
Results
|
|
Barry Island parkrun 241
|
5 km
|
20:56
|
6
|
01 Jan 2020
|
Results
|
|
Barry Island parkrun 240
|
5 km
|
20:24
|
10
|
28 Dec 2019
|
Results
|
|
Barry Island parkrun 239
|
5 km
|
20:41
|
13
|
25 Dec 2019
|
Results
|
|
Barry Island parkrun 238
|
5 km
|
20:30
|
5
|
21 Dec 2019
|
Results
|
|
Barry Island parkrun 237
|
5 km
|
22:28
|
8
|
14 Dec 2019
|
Results
|
|
Cosmeston Lakes parkrun 1
|
5 km
|
20:53
|
16
|
07 Dec 2019
|
Results
|
|
Barry Island parkrun 235
|
5 km
|
44:31
|
110
|
30 Nov 2019
|
Results
|
|
Barry Island parkrun 234
|
5 km
|
36:59
|
111
|
23 Nov 2019
|
Results
|
|
Barry Island parkrun 233
|
5 km
|
21:44
|
16
|
16 Nov 2019
|
Results
|
|
Barry Island parkrun 232
|
5 km
|
20:49
|
6
|
09 Nov 2019
|
Results
|
|
Merthyr parkrun 124
|
5 km
|
20:07
|
4
|
02 Nov 2019
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
4:23:24
|
919
|
26 Oct 2019
|
Results
|
|
Barry Island parkrun 230
|
5 km
|
46:01
|
142
|
19 Oct 2019
|
Results
|
|
Barry Island parkrun 229
|
5 km
|
51:54
|
132
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:30:48
|
641
|
06 Oct 2019
|
Results
|
|
Barry Island parkrun 228
|
5 km
|
49:55
|
150
|
05 Oct 2019
|
Results
|
|
Barry Island parkrun 227
|
5 km
|
57:44
|
134
|
28 Sep 2019
|
Results
|
|
Barry Island parkrun 225
|
5 km
|
54:11
|
174
|
14 Sep 2019
|
Results
|
|
Barry Island parkrun 224
|
5 km
|
52:14
|
174
|
07 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
19:58
|
41
|
31 Aug 2019
|
Results
|
|
Barry Island parkrun 222
|
5 km
|
52:36
|
171
|
24 Aug 2019
|
Results
|
|
Barry Island parkrun 221
|
5 km
|
49:29
|
163
|
17 Aug 2019
|
Results
|
|
Barry Island parkrun 220
|
5 km
|
43:59
|
133
|
10 Aug 2019
|
Results
|
|
Barry Island 10k
|
10 km
|
41:30
|
105
|
04 Aug 2019
|
Results
|
|
Barry Island parkrun 219
|
5 km
|
44:01
|
174
|
03 Aug 2019
|
Results
|
|
Barry Island parkrun 218
|
5 km
|
44:55
|
219
|
27 Jul 2019
|
Results
|
|
Barry Island parkrun 217
|
5 km
|
46:33
|
180
|
20 Jul 2019
|
Results
|
|
Barry Island parkrun 216
|
5 km
|
46:44
|
248
|
13 Jul 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
43:01
|
189
|
07 Jul 2019
|
Results
|
|
Barry Island parkrun 215
|
5 km
|
47:01
|
185
|
06 Jul 2019
|
Results
|
|
Barry Island parkrun 214
|
5 km
|
31:37
|
92
|
29 Jun 2019
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:54:48
|
1411
|
23 Jun 2019
|
Results
|
|
Barry Island parkrun 213
|
5 km
|
52:46
|
213
|
22 Jun 2019
|
Results
|
|
Barry Island parkrun 210
|
5 km
|
51:17
|
237
|
01 Jun 2019
|
Results
|
|
Barry Island parkrun 209
|
5 km
|
56:33
|
228
|
25 May 2019
|
Results
|
|
Chester Half Marathon
|
13.1 miles
|
1:37:13
|
418
|
19 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
36:49
|
26
|
12 May 2019
|
Results
|
|
Barry Island parkrun 207
|
5 km
|
56:27
|
226
|
11 May 2019
|
Results
|
|
Newport 10k
|
10 km
|
41:21
|
110
|
05 May 2019
|
Results
|
|
Barry Island parkrun 206
|
5 km
|
26:35
|
50
|
04 May 2019
|
Results
|
|
Cardiff parkrun 594
|
5 km
|
21:34
|
75
|
27 Apr 2019
|
Results
|
|
Barry Island parkrun 205
|
5 km
|
49:01
|
213
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:09:37
|
24
|
14 Apr 2019
|
Results
|
|
Barry Island parkrun 204
|
5 km
|
49:59
|
213
|
13 Apr 2019
|
Results
|
|
Barry Island parkrun 203
|
5 km
|
50:47
|
168
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
41:22
|
278
|
31 Mar 2019
|
Results
|
|
Barry Island parkrun 202
|
5 km
|
44:35
|
132
|
30 Mar 2019
|
Results
|
|
Weston-super-Mare Half Marathon
|
13.1 miles
|
1:35:02
|
107
|
24 Mar 2019
|
Results
|
|
Barry Island parkrun 200
|
5 km
|
49:28
|
164
|
16 Mar 2019
|
Results
|
|
Barry Island parkrun 199
|
5 km
|
44:21
|
178
|
09 Mar 2019
|
Results
|
|
Barry Island parkrun 198
|
5 km
|
44:45
|
152
|
02 Mar 2019
|
Results
|
|
Barry Island parkrun 197
|
5 km
|
43:51
|
209
|
23 Feb 2019
|
Results
|
|
Barry Island parkrun 195
|
5 km
|
49:32
|
148
|
09 Feb 2019
|
Results
|
|
Barry Island parkrun 193
|
5 km
|
46:38
|
170
|
26 Jan 2019
|
Results
|
|
CF64 Cosmeston Winter Race
|
10 km
|
45:09
|
25
|
20 Jan 2019
|
Results
|
|
Barry Island parkrun 192
|
5 km
|
49:38
|
164
|
19 Jan 2019
|
Results
|
|
Barry Island parkrun 191
|
5 km
|
47:42
|
208
|
12 Jan 2019
|
Results
|
|
Barry Island parkrun 190
|
5 km
|
49:39
|
220
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
26:59
|
373
|
01 Jan 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
21:03
|
29
|
01 Jan 2019
|
Results
|
|
Barry Island parkrun 188
|
5 km
|
50:29
|
158
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
20:39
|
83
|
25 Dec 2018
|
Results
|
|
Barry Island parkrun 187
|
5 km
|
48:19
|
174
|
22 Dec 2018
|
Results
|
|
Barry Island parkrun 186
|
5 km
|
35:31
|
48
|
15 Dec 2018
|
Results
|
|
Barry Island parkrun 185
|
5 km
|
50:46
|
85
|
08 Dec 2018
|
Results
|
|
Barry Island parkrun 184
|
5 km
|
47:23
|
101
|
01 Dec 2018
|
Results
|
|
Barry Island parkrun 183
|
5 km
|
48:20
|
160
|
24 Nov 2018
|
Results
|
|
Barry Island parkrun 182
|
5 km
|
50:48
|
165
|
17 Nov 2018
|
Results
|
|
Vale Half Marathon
|
13.1 miles
|
1:57:05
|
20
|
10 Nov 2018
|
Results
|
|
Barry Island parkrun 180
|
5 km
|
19:42
|
11
|
03 Nov 2018
|
Results
|
|
Snowdonia marathon
|
26.2 miles
|
4:39:40
|
1214
|
27 Oct 2018
|
Results
|
|
Barry Island parkrun 178
|
5 km
|
50:40
|
177
|
20 Oct 2018
|
Results
|
|
Barry Island parkrun 177
|
5 km
|
21:38
|
6
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:26:39
|
427
|
07 Oct 2018
|
Results
|
|
Barry Island parkrun 175
|
5 km
|
19:03
|
6
|
29 Sep 2018
|
Results
|
|
Disneyland Paris half marathon
|
13.1 miles
|
1:28:15
|
48
|
23 Sep 2018
|
Results
|
|
Barry Island parkrun 173
|
5 km
|
19:04
|
3
|
15 Sep 2018
|
Results
|
|
Barry Island parkrun 172
|
5 km
|
19:28
|
4
|
08 Sep 2018
|
Results
|
|
Barry Island parkrun 171
|
5 km
|
19:34
|
5
|
01 Sep 2018
|
Results
|
|
Barry Island parkrun 170
|
5 km
|
20:02
|
9
|
25 Aug 2018
|
Results
|
|
Barry Island parkrun 169
|
5 km
|
20:20
|
4
|
18 Aug 2018
|
Results
|
|
Barry Island parkrun 168
|
5 km
|
19:18
|
5
|
11 Aug 2018
|
Results
|
|
Barry 10K
|
10 km
|
40:12
|
53
|
05 Aug 2018
|
Results
|
|
Barry Island parkrun 167
|
5 km
|
22:09
|
7
|
04 Aug 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
18:31
|
42
|
25 Jul 2018
|
Results
|
|
Barry Island parkrun 165
|
5 km
|
19:06
|
4
|
21 Jul 2018
|
Results
|
|
Barry Island parkrun 164
|
5 km
|
20:28
|
6
|
14 Jul 2018
|
Results
|
|
Barry Island parkrun 163
|
5 km
|
18:56
|
2
|
07 Jul 2018
|
Results
|
|
Barry Island parkrun 162
|
5 km
|
19:08
|
4
|
30 Jun 2018
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:29:00
|
165
|
24 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
18:36
|
39
|
20 Jun 2018
|
Results
|
|
Barry Island parkrun 160
|
5 km
|
19:43
|
1
|
16 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
18:37
|
20
|
02 Jun 2018
|
Results
|
|
Barry Island parkrun 157
|
5 km
|
19:05
|
4
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
18:37
|
48
|
23 May 2018
|
Results
|
|
Barry Island parkrun 156
|
5 km
|
18:52
|
2
|
19 May 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
33:23
|
10
|
13 May 2018
|
Results
|
|
Barry Island parkrun 155
|
5 km
|
20:53
|
2
|
12 May 2018
|
Results
|
|
Barry Island parkrun 154
|
5 km
|
18:54
|
4
|
05 May 2018
|
Results
|
|
Barry Island parkrun 151
|
5 km
|
19:17
|
2
|
14 Apr 2018
|
Results
|
|
Greater Manchester marathon
|
26.2 miles
|
3:41:42
|
2720
|
08 Apr 2018
|
Results
|
|
Barry Island parkrun 149
|
5 km
|
20:03
|
6
|
31 Mar 2018
|
Results
|
|
Barry Island parkrun 148
|
5 km
|
19:10
|
3
|
24 Mar 2018
|
Results
|
|
Barry Island parkrun 147
|
5 km
|
22:56
|
10
|
17 Mar 2018
|
Results
|
|
Barry Island parkrun 146
|
5 km
|
19:01
|
1
|
10 Mar 2018
|
Results
|
|
Cardiff parkrun 533
|
5 km
|
18:54
|
25
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
18:25
|
32
|
17 Feb 2018
|
Results
|
|
Barry Island parkrun 143
|
5 km
|
19:21
|
2
|
10 Feb 2018
|
Results
|
|
Barry Island parkrun 141
|
5 km
|
19:00
|
1
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:04:54
|
18
|
21 Jan 2018
|
Results
|
|
Barry Island parkrun 140
|
5 km
|
21:08
|
10
|
20 Jan 2018
|
Results
|
|
Barry Island parkrun 139
|
5 km
|
19:48
|
3
|
13 Jan 2018
|
Results
|
|
Barry Island parkrun 138
|
5 km
|
19:32
|
1
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
22:24
|
127
|
01 Jan 2018
|
Results
|
|
Barry Island parkrun 137
|
5 km
|
19:32
|
12
|
01 Jan 2018
|
Results
|
|
Barry Island parkrun 136
|
5 km
|
20:06
|
2
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
31:50
|
482
|
25 Dec 2017
|
Results
|
|
Barry Island parkrun 135
|
5 km
|
19:00
|
3
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
18:49
|
20
|
02 Dec 2017
|
Results
|
|
Barry Island parkrun 133
|
5 km
|
19:43
|
2
|
25 Nov 2017
|
Results
|
|
Barry Island parkrun 132
|
5 km
|
19:04
|
1
|
18 Nov 2017
|
Results
|
|
Barry Island parkrun 131
|
5 km
|
19:19
|
2
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
38:43
|
46
|
05 Nov 2017
|
Results
|
|
Barry Island parkrun 130
|
5 km
|
24:02
|
33
|
04 Nov 2017
|
Results
|
|
Barry Island parkrun 128
|
5 km
|
20:24
|
1
|
21 Oct 2017
|
Results
|
|
Barry Island parkrun 127
|
5 km
|
19:04
|
2
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
18:50
|
24
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:37:03
|
1230
|
01 Oct 2017
|
Results
|
|
Disneyland Paris Half Marathon
|
13.1 miles
|
1:32:43
|
134
|
21 Sep 2017
|
Results
|
|
Barry Island parkrun 123
|
5 km
|
19:11
|
3
|
16 Sep 2017
|
Results
|
|
Barry Island parkrun 122
|
5 km
|
20:11
|
3
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
38:36
|
147
|
03 Sep 2017
|
Results
|
|
Barry Island parkrun 121
|
5 km
|
24:28
|
31
|
02 Sep 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
3:01:07
|
11
|
27 Aug 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:36:02
|
17
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:03
|
10
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
40:44
|
11
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
18:51
|
11
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
19:27
|
45
|
26 Aug 2017
|
Results
|
|
Barry Island parkrun 119
|
5 km
|
20:07
|
2
|
19 Aug 2017
|
Results
|
|
Night of Endurance 10,000 Race 2
|
10 km
|
39:07.80
|
4
|
12 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
18:50
|
20
|
05 Aug 2017
|
Results
|
|
Barry Island parkrun 116
|
5 km
|
20:00
|
6
|
29 Jul 2017
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:28:26
|
163
|
25 Jun 2017
|
Results
|
|
Barry Island parkrun 112
|
5 km
|
19:36
|
2
|
17 Jun 2017
|
Results
|
|
Barry Island parkrun 110
|
5 km
|
20:03
|
3
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
18:42
|
41
|
31 May 2017
|
Results
|
|
Barry Island parkrun 109
|
5 km
|
18:40
|
1
|
27 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
18:45
|
48
|
24 May 2017
|
Results
|
|
Barry Island parkrun 108
|
5 km
|
19:34
|
3
|
20 May 2017
|
Results
|
|
Barry Island parkrun 107
|
5 km
|
19:32
|
5
|
13 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
32:24
|
11
|
07 May 2017
|
Results
|
|
Barry Island parkrun 106
|
5 km
|
23:01
|
23
|
06 May 2017
|
Results
|
|
Barry Island parkrun 105
|
5 km
|
18:41
|
1
|
29 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
18:43
|
32
|
22 Apr 2017
|
Results
|
|
Barry Island parkrun 103
|
5 km
|
20:51
|
13
|
15 Apr 2017
|
Results
|
|
Barry Island parkrun 102
|
5 km
|
20:17
|
3
|
08 Apr 2017
|
Results
|
|
Manchester marathon
|
26.2 miles
|
3:37:37
|
2293
|
02 Apr 2017
|
Results
|
|
Barry Island parkrun 100
|
5 km
|
21:25
|
11
|
25 Mar 2017
|
Results
|
|
Barry Island parkrun 99
|
5 km
|
19:41
|
1
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
25:04
|
221
|
11 Mar 2017
|
Results
|
|
Barry Island parkrun 97
|
5 km
|
29:21
|
72
|
04 Mar 2017
|
Results
|
|
Barry Island parkrun 96
|
5 km
|
20:00
|
1
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
24:34
|
282
|
18 Feb 2017
|
Results
|
|
Barry Island parkrun 94
|
5 km
|
20:12
|
6
|
11 Feb 2017
|
Results
|
|
Barry Island parkrun 93
|
5 km
|
22:09
|
10
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:05:40
|
20
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
24:21
|
199
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
21:13
|
76
|
21 Jan 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
21:46
|
104
|
14 Jan 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
20:13
|
54
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
24:54
|
177
|
01 Jan 2017
|
Results
|
|
Barry Island parkrun 88
|
5 km
|
25:47
|
105
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
31:11
|
363
|
25 Dec 2016
|
Results
|
|
Barry Island parkrun 86
|
5 km
|
20:21
|
5
|
24 Dec 2016
|
Results
|
|
Barry Island parkrun 85
|
5 km
|
19:39
|
2
|
17 Dec 2016
|
Results
|
|
Christmas Pudding Race
|
km
|
44:45
|
49
|
11 Dec 2016
|
Results
|
|
Barry Island parkrun 84
|
5 km
|
22:37
|
16
|
10 Dec 2016
|
Results
|
|
Barry Island parkrun 83
|
5 km
|
19:57
|
1
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
21:22
|
93
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 463
|
5 km
|
20:02
|
36
|
12 Nov 2016
|
Results
|
|
Barry Island parkrun 79
|
5 km
|
20:25
|
10
|
05 Nov 2016
|
Results
|
|
Snowdonia marathon
|
26.2 miles
|
4:14:50
|
835
|
29 Oct 2016
|
Results
|
|
Barry Island parkrun 77
|
5 km
|
23:43
|
31
|
22 Oct 2016
|
Results
|
|
Barry Island parkrun 76
|
5 km
|
20:06
|
1
|
15 Oct 2016
|
Results
|
|
Barry Island parkrun 74
|
5 km
|
19:59
|
2
|
01 Oct 2016
|
Results
|
|
Barry Island parkrun 73
|
5 km
|
23:43
|
27
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
19:48
|
49
|
17 Sep 2016
|
Results
|
|
Barry Island parkrun 71
|
5 km
|
19:18
|
2
|
10 Sep 2016
|
Results
|
|
Barry Island parkrun 70
|
5 km
|
29:42
|
91
|
03 Sep 2016
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:00:21
|
10
|
28 Aug 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
19:00
|
30
|
27 Aug 2016
|
Results
|
|
Barry Island parkrun 68
|
5 km
|
20:35
|
8
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
19:18
|
13
|
18 Aug 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
18:45
|
17
|
13 Aug 2016
|
Results
|
|
Cardiff parkrun 449
|
5 km
|
30:39
|
405
|
06 Aug 2016
|
Results
|
|
Cardiff parkrun 448
|
5 km
|
18:54
|
29
|
30 Jul 2016
|
Results
|
|
Barry Island parkrun 64
|
5 km
|
22:12
|
7
|
23 Jul 2016
|
Results
|
|
Barry Island parkrun 61
|
5 km
|
28:09
|
45
|
02 Jul 2016
|
Results
|
|
Swansea Half marathon
|
13.1 miles
|
1:25:15
|
86
|
26 Jun 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
33:04
|
464
|
25 Jun 2016
|
Results
|
|
Barry Island parkrun 59
|
5 km
|
31:10
|
43
|
18 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
20:20
|
45
|
11 Jun 2016
|
Results
|
|
Cardiff parkrun 440
|
5 km
|
21:56
|
89
|
04 Jun 2016
|
Results
|
|
Cardiff parkrun 439
|
5 km
|
18:42
|
16
|
28 May 2016
|
Results
|
|
Barry Island parkrun 55
|
5 km
|
19:00
|
2
|
21 May 2016
|
Results
|
|
Cardiff parkrun 437
|
5 km
|
28:57
|
445
|
14 May 2016
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:36
|
10
|
08 May 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
21:09
|
78
|
07 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
21:22
|
108
|
30 Apr 2016
|
Results
|
|
Cardiff parkrun 434
|
5 km
|
36:48
|
672
|
23 Apr 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
27:45
|
375
|
16 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
31:06
|
461
|
09 Apr 2016
|
Results
|
|
Cardiff parkrun 431
|
5 km
|
29:15
|
351
|
02 Apr 2016
|
Results
|
|
San Domenico 20
|
20 miles
|
2:24:07
|
21
|
20 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
28:16
|
365
|
19 Mar 2016
|
Results
|
|
Cardiff parkrun 428
|
5 km
|
22:57
|
134
|
12 Mar 2016
|
Results
|
|
Barry Island parkrun 44
|
5 km
|
19:26
|
3
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
19:05
|
21
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
19:41
|
30
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:05:16
|
18
|
07 Feb 2016
|
Results
|
|
Cardiff parkrun 422
|
5 km
|
19:22
|
34
|
30 Jan 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
19:39
|
35
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 420
|
5 km
|
25:39
|
244
|
16 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
18:53
|
26
|
09 Jan 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
19:30
|
28
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
25:52
|
246
|
01 Jan 2016
|
Results
|
|
Barry Island parkrun 35
|
5 km
|
20:28
|
12
|
01 Jan 2016
|
Results
|
|
Barry Island parkrun 34
|
5 km
|
20:58
|
7
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
19:02
|
27
|
25 Dec 2015
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
19:25
|
25
|
19 Dec 2015
|
Results
|
|
Cardiff parkrun 413
|
5 km
|
18:53
|
19
|
12 Dec 2015
|
Results
|
|
Cardiff parkrun 412
|
5 km
|
19:11
|
15
|
05 Dec 2015
|
Results
|
|
Barry Island parkrun 30
|
5 km
|
19:43
|
2
|
28 Nov 2015
|
Results
|
|
Barry Island parkrun 29
|
5 km
|
19:33
|
5
|
21 Nov 2015
|
Results
|
|
Barry Island parkrun 26
|
5 km
|
20:12
|
4
|
31 Oct 2015
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:52:22
|
453
|
24 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
29:03
|
401
|
17 Oct 2015
|
Results
|
|
Cardiff parkrun 404
|
5 km
|
23:41
|
190
|
10 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:26:43
|
444
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 403
|
5 km
|
24:47
|
146
|
03 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
18:30
|
40
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
18:54
|
32
|
19 Sep 2015
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:28:11
|
99
|
13 Sep 2015
|
Results
|
|
Cardiff parkrun 400
|
5 km
|
25:48
|
269
|
12 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
22:37
|
98
|
05 Sep 2015
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:30:38
|
95
|
30 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
25:00
|
243
|
29 Aug 2015
|
Results
|
|
Barry Island parkrun 16
|
5 km
|
21:32
|
3
|
22 Aug 2015
|
Results
|
|
Barry Island parkrun 14
|
5 km
|
20:12
|
8
|
08 Aug 2015
|
Results
|
|
Barry Island parkrun 13
|
5 km
|
19:38
|
4
|
01 Aug 2015
|
Results
|
|
Cardiff parkrun 393
|
5 km
|
19:17
|
32
|
25 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
19:15
|
22
|
11 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
19:27
|
24
|
04 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
28:54
|
369
|
27 Jun 2015
|
Results
|
|
Cardiff parkrun 388
|
5 km
|
21:36
|
63
|
21 Jun 2015
|
Results
|
|
Swansea Half-Marathon
|
13.1 miles
|
1:47:19
|
805
|
14 Jun 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
21:19
|
69
|
13 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
26:30
|
353
|
30 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
36:39
|
35
|
10 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
23:17
|
175
|
09 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:06:20
|
14
|
03 May 2015
|
Results
|
|
Barry Island parkrun 1
|
5 km
|
20:11
|
19
|
02 May 2015
|
Results
|
|
Cardiff parkrun 380
|
5 km
|
19:29
|
39
|
25 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
20:29
|
60
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
19:38
|
43
|
11 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
21:41
|
112
|
04 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:31:52
|
66
|
29 Mar 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
30:26
|
432
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
19:11
|
41
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
21:06
|
91
|
07 Mar 2015
|
Results
|
|
Admiral City of Newport Half Marathon
|
miles
|
1:27:51
|
97
|
01 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
30:01
|
422
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
19:12
|
39
|
14 Feb 2015
|
Results
|
|
Cardiff parkrun 369
|
5 km
|
19:21
|
22
|
07 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:09:40
|
31
|
01 Feb 2015
|
Results
|
|
LLiswerry 8
|
8 miles
|
51:02
|
70
|
25 Jan 2015
|
Results
|
|
Cardiff parkrun 367
|
5 km
|
32:10
|
564
|
24 Jan 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
19:30
|
22
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
18:57
|
17
|
01 Jan 2015
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
19:17
|
27
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
24:06
|
140
|
25 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
23:37
|
158
|
20 Dec 2014
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
44:15
|
34
|
14 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
25:12
|
172
|
13 Dec 2014
|
Results
|
|
Cardiff parkrun 358
|
5 km
|
30:51
|
340
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
29:47
|
427
|
29 Nov 2014
|
Results
|
|
Cardiff parkrun 356
|
5 km
|
18:41
|
27
|
22 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
24:32
|
225
|
15 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
19:03
|
25
|
08 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
31:26
|
497
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 352
|
5 km
|
32:14
|
456
|
25 Oct 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
29:38
|
491
|
18 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
30:05
|
419
|
11 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:24:13
|
326
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 349
|
5 km
|
28:40
|
209
|
04 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
32:41
|
493
|
27 Sep 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
31:50
|
434
|
20 Sep 2014
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:26:30
|
93
|
14 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
24:44
|
257
|
13 Sep 2014
|
Results
|
|
Cardiff parkrun 345
|
5 km
|
33:43
|
351
|
06 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
18:59
|
28
|
30 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
22:43
|
152
|
23 Aug 2014
|
Results
|
|
Race The Train (Rotary Race)
|
14 miles
|
1:43:48
|
127
|
15 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
18:42
|
31
|
09 Aug 2014
|
Results
|
|
Cardiff parkrun 340
|
5 km
|
35:30
|
444
|
02 Aug 2014
|
Results
|
|
Cardiff parkrun 339
|
5 km
|
18:55
|
17
|
26 Jul 2014
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:29:33
|
66
|
20 Jul 2014
|
Results
|
|
Cardiff parkrun 338
|
5 km
|
38:47
|
385
|
19 Jul 2014
|
Results
|
|
Cardiff parkrun 337
|
5 km
|
19:51
|
37
|
12 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
19:30
|
29
|
05 Jul 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
18:18
|
7
|
21 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
05:37
|
9
|
13 Jun 2014
|
Results
|
|
Cardiff parkrun 332
|
5 km
|
30:58
|
357
|
07 Jun 2014
|
Results
|
|
Cardiff parkrun 331
|
5 km
|
19:58
|
42
|
31 May 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
25:15
|
241
|
24 May 2014
|
Results
|
|
Cardiff parkrun 329
|
5 km
|
18:31
|
13
|
17 May 2014
|
Results
|
|
Cardiff parkrun 328
|
5 km
|
19:22
|
24
|
10 May 2014
|
Results
|
|
Neolithic Half Marathon
|
13.1 miles
|
1:25:29
|
3
|
04 May 2014
|
Results
|
|
Cardiff parkrun 327
|
5 km
|
23:28
|
151
|
03 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
21:46
|
101
|
26 Apr 2014
|
Results
|