|
Warsaw New Balance High Five Race
|
5 km
|
19:55
|
320
|
24 Mar 2024
|
Results
|
|
Swansea Bay 10k
|
10 km
|
37:15
|
80
|
17 Sep 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
36:50
|
102
|
03 Sep 2023
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
24:00
|
23
|
08 Aug 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
37:55
|
40
|
06 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
18:03
|
18
|
02 Aug 2023
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
17:59
|
84
|
26 Jul 2023
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
24:17
|
35
|
18 Jul 2023
|
Results
|
|
Porthcawl 10k
|
10 km
|
38:12
|
82
|
02 Jul 2023
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
18:23
|
93
|
28 Jun 2023
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
18:20
|
94
|
24 May 2023
|
Results
|
|
Chester Half Marathon
|
13.1 miles
|
1:22:46
|
100
|
21 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
37:35
|
55
|
14 May 2023
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
23:49
|
27
|
09 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
18:14
|
268
|
30 Apr 2023
|
Results
|
|
Adidas Manchester Marathon
|
26.2 miles
|
3:09:01
|
1771
|
16 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
37:04
|
124
|
26 Mar 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:21:51
|
353
|
12 Mar 2023
|
Results
|
|
Cardiff 20/10 20 Mile Race
|
20 miles
|
2:16:56
|
13
|
19 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
39:20
|
204
|
11 Feb 2023
|
Results
|
|
GL4 Margam Park M65+
|
6.9 km
|
26:57
|
2
|
11 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:02:52
|
19
|
29 Jan 2023
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
38:21
|
173
|
03 Dec 2022
|
Results
|
|
GL3 Pembrey M65+
|
7.3 km
|
27:55
|
1
|
03 Dec 2022
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:20:52
|
135
|
16 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:19:59
|
140
|
02 Oct 2022
|
Results
|
|
Swansea Bay 10K
|
10 km
|
35:59
|
52
|
18 Sep 2022
|
Results
|
|
Severn Bridge 10k
|
10 km
|
38:48
|
5
|
28 Aug 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
18:15
|
16
|
24 Aug 2022
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
23:40
|
34
|
09 Aug 2022
|
Results
|
|
Magor 10k
|
10 km
|
37:41
|
24
|
30 Jul 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
23:35
|
27
|
12 Jul 2022
|
Results
|
|
Long Course Weekend 10k
|
10 km
|
38:43
|
34
|
03 Jul 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
37:11
|
71
|
22 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
17:45
|
180
|
01 May 2022
|
Results
|
|
Newport Half Marathon
|
13.1 miles
|
1:22:02
|
43
|
06 Mar 2022
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:02:20
|
9
|
13 Feb 2022
|
Results
|
|
Lliswerry 8
|
8 miles
|
48:58
|
46
|
06 Feb 2022
|
Results
|
|
Winter Speedway
|
10 km
|
37:10
|
194
|
23 Jan 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
18:48
|
25
|
25 Dec 2021
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
18:07
|
17
|
18 Dec 2021
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
17:56
|
19
|
11 Dec 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
17:48
|
7
|
23 Oct 2021
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:21:57
|
37
|
17 Oct 2021
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
3:03:05
|
2418
|
03 Oct 2021
|
Results
|
|
Swansea Bay 10K
|
10 km
|
36:34
|
46
|
19 Sep 2021
|
Results
|
|
Cardiff parkrun 645
|
5 km
|
17:39
|
14
|
11 Sep 2021
|
Results
|
|
Cardiff parkrun 644
|
5 km
|
17:34
|
17
|
04 Sep 2021
|
Results
|
|
Cardiff 5k Race for Victory
|
5 km
|
17:37
|
134
|
29 Aug 2021
|
Results
|
|
Sunset 10k
|
10 km
|
36:21
|
41
|
18 Aug 2021
|
Results
|
|
Welsh Athletics 5k Series - Event 3 (Men Race 2)
|
5 km
|
17:58
|
10
|
31 Jul 2021
|
Results
|
|
The Age Grader
|
5 miles
|
29:32
|
10
|
25 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
11:07
|
3
|
16 Jul 2021
|
Results
|
|
Welsh Athletics 5k Series - Event 2 (Men)
|
5 km
|
18:15
|
64
|
04 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
23:30
|
7
|
18 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
18:01
|
7
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
11:36
|
6
|
28 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
05:58
|
9
|
14 May 2021
|
Results
|
|
LCRC HM TT (Virtual)
|
13.1 miles
|
1:22:57
|
5
|
25 Oct 2020
|
Results
|
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:02:57
|
4
|
11 Oct 2020
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
37:59
|
5
|
13 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
30:56
|
5
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
31:15
|
6
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
18:35
|
6
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
14:52
|
6
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
11:13
|
10
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
07:29
|
14
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
03:39
|
15
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
24:39
|
7
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
17:37
|
8
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
11:33
|
9
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
05:49
|
12
|
15 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
25:14
|
15
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
18:42
|
16
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
12:48
|
19
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
06:31
|
27
|
10 Apr 2020
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:32:31
|
614
|
15 Mar 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
39:17
|
56
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
18:40
|
14
|
15 Feb 2020
|
Results
|
|
Riverfront parkrun 158
|
5 km
|
18:59
|
6
|
25 Jan 2020
|
Results
|
|
Winter Speedway 10K
|
10 km
|
37:06
|
124
|
19 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
18:22
|
24
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
18:42
|
34
|
04 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
29:56
|
23
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
18:37
|
22
|
21 Dec 2019
|
Results
|
|
Valencia Marathon
|
26.2 miles
|
3:04:54
|
2758
|
01 Dec 2019
|
Results
|
|
Cardiff parkrun 623
|
5 km
|
18:13
|
14
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
18:21
|
19
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:23:24
|
248
|
06 Oct 2019
|
Results
|
|
Swansea Bay 10K
|
10 km
|
38:07
|
89
|
22 Sep 2019
|
Results
|
|
Cardiff parkrun 613
|
5 km
|
18:22
|
22
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
37:48
|
167
|
01 Sep 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:30:51
|
12
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
18:43
|
28
|
24 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
18:53
|
31
|
07 Aug 2019
|
Results
|
|
Newport parkrun 436
|
5 km
|
19:26
|
8
|
03 Aug 2019
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
19:30
|
79
|
24 Jul 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
19:02
|
37
|
20 Jul 2019
|
Results
|
|
Cardiff parkrun 605
|
5 km
|
18:39
|
19
|
13 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
18:53
|
27
|
29 Jun 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
18:45
|
27
|
22 Jun 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
19:27
|
70
|
19 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
19:11
|
46
|
15 Jun 2019
|
Results
|
|
Cardiff parkrun 600
|
5 km
|
20:08
|
47
|
08 Jun 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
19:46
|
78
|
22 May 2019
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
25:24
|
53
|
14 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
19:19
|
39
|
11 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
19:20
|
32
|
04 May 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
20:15
|
66
|
20 Apr 2019
|
Results
|
|
Haga parkrun 121
|
5 km
|
21:07
|
12
|
30 Mar 2019
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
18:18
|
14
|
07 Apr 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
37:27
|
96
|
25 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
18:35
|
16
|
10 Mar 2018
|
Results
|
|
Welsh Champs Men
|
km
|
38:25
|
60
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
18:49
|
42
|
17 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
18:16
|
27
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
18:31
|
17
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:03:12
|
12
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
18:23
|
17
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
18:40
|
16
|
06 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
30:07
|
18
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
18:44
|
25
|
23 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
36:18
|
91
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
18:38
|
39
|
25 Nov 2017
|
Results
|
|
Maratona do Porto
|
26.2 miles
|
3:06:26
|
247
|
05 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
18:20
|
12
|
28 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:23:32
|
203
|
01 Oct 2017
|
Results
|
|
Swansea 10K
|
10 km
|
36:47
|
48
|
24 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
37:12
|
102
|
03 Sep 2017
|
Results
|
|
Welsh Masters League 3 Cardiff Race 2
|
1.5 km
|
05:22.78
|
13
|
29 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
17:53
|
16
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
18:13
|
14
|
19 Aug 2017
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
23:22
|
25
|
08 Aug 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
18:05
|
29
|
26 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
17:56
|
16
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
17:57
|
10
|
01 Jul 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
18:28
|
42
|
24 May 2017
|
Results
|
|
BMAF Road Relays
|
3 miles
|
18:01
|
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
18:38
|
25
|
13 May 2017
|
Results
|
|
Great Bristol 10K
|
10 km
|
37:10
|
115
|
07 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
18:21
|
71
|
30 Apr 2017
|
Results
|
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 1
|
3 km
|
10:49.62
|
13
|
25 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
17:52
|
25
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
17:58
|
16
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
18:39
|
32
|
25 Mar 2017
|
Results
|
|
Welsh XC Championships SM
|
10.1 km
|
42:17
|
45
|
26 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
18:09
|
19
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
42:48
|
83
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
18:20
|
13
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:01:20
|
12
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
18:18
|
10
|
07 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
30:09
|
12
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
18:18
|
20
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
18:26
|
23
|
17 Dec 2016
|
Results
|
|
GL Bristol - Men
|
10 km
|
38:41
|
119
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
18:10
|
19
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
18:13
|
19
|
22 Oct 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
39:16
|
91
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 458
|
5 km
|
18:02
|
24
|
08 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:21:17
|
149
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
18:12
|
8
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
18:00
|
21
|
17 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
37:16
|
141
|
11 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
18:21
|
15
|
03 Sep 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
18:30
|
23
|
27 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
18:42
|
10
|
18 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
18:54
|
38
|
03 Aug 2016
|
Results
|
|
Cardiff parkrun 448
|
5 km
|
18:38
|
24
|
30 Jul 2016
|
Results
|
|
Cardiff parkrun 447
|
5 km
|
19:01
|
27
|
23 Jul 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
18:37
|
23
|
25 Jun 2016
|
Results
|
|
BMAF Road Relays
|
3 miles
|
19:00
|
|
14 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
24:57
|
42
|
10 May 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
18:28
|
19
|
07 May 2016
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
18:27
|
23
|
01 May 2016
|
Results
|
|
Cardiff parkrun 434
|
5 km
|
18:52
|
20
|
23 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
18:39
|
24
|
09 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:24:42
|
467
|
27 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
18:27
|
14
|
19 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
41:51
|
66
|
05 Mar 2016
|
Results
|
|
Welsh CC - Men
|
10.4 km
|
45:47
|
61
|
27 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
47:02
|
121
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:04:12
|
13
|
07 Feb 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
18:32
|
21
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
18:55
|
27
|
09 Jan 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
19:38
|
30
|
02 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
31:09
|
23
|
27 Dec 2015
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
18:51
|
19
|
19 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
40:29
|
120
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
18:33
|
21
|
17 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
36:55
|
99
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:21:49
|
221
|
04 Oct 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
37:45
|
101
|
20 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
37:39
|
162
|
06 Sep 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
18:30
|
22
|
22 Aug 2015
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
24:10
|
31
|
11 Aug 2015
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
25:39
|
56
|
11 Aug 2015
|
Results
|
|
Cardiff parkrun 395
|
5 km
|
18:19
|
18
|
08 Aug 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
19:04
|
54
|
22 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
18:24
|
20
|
27 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
38:39
|
61
|
21 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
24:16
|
28
|
09 Jun 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
18:43
|
66
|
20 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
18:17
|
|
16 May 2015
|
Results
|
|
Cardiff parkrun 380
|
5 km
|
18:46
|
26
|
25 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
18:52
|
25
|
11 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
18:57
|
31
|
04 Apr 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
18:57
|
24
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
19:35
|
24
|
03 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
31:46
|
29
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
19:33
|
44
|
20 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
19:31
|
20
|
13 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
43:05
|
166
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
41:48
|
189
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
19:48
|
47
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 352
|
5 km
|
20:17
|
58
|
25 Oct 2014
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
18:25
|
26
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
19:17
|
25
|
13 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
23:46
|
12
|
09 Jul 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
18:09
|
26
|
24 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
17:51
|
19
|
01 Jun 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
18:05
|
11
|
25 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
18:29
|
13
|
11 May 2013
|
Results
|
|
Cardiff parkrun 273
|
5 km
|
18:33
|
9
|
04 May 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
18:02
|
10
|
12 Jan 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
17:53
|
11
|
05 Jan 2013
|
Results
|
|
Old Father Time
|
5 miles
|
30:27
|
13
|
30 Dec 2012
|
Results
|
|
Cardiff parkrun 245
|
5 km
|
17:38
|
7
|
03 Nov 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:16:10
|
46
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
17:16
|
7
|
29 Sep 2012
|
Results
|
|
Swansea 10K
|
10 km
|
35:49
|
68
|
23 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
16:54
|
8
|
15 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
35:12
|
45
|
09 Sep 2012
|
Results
|
|
Cardiff parkrun 236
|
5 km
|
17:17
|
11
|
01 Sep 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
22:55
|
14
|
14 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
05:19
|
3
|
27 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
17:32
|
8
|
21 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
22:29
|
11
|
10 Jul 2012
|
Results
|
|
Cardiff parkrun 228
|
5 km
|
17:31
|
6
|
07 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
17:28
|
13
|
30 Jun 2012
|
Results
|
|
Les Croupiers Track Day 3000m Masters Men
|
3 km
|
10:24
|
1
|
24 Jun 2012
|
Results
|
|
Cardiff parkrun 221
|
5 km
|
17:33
|
6
|
19 May 2012
|
Results
|
|
Cardiff parkrun 220
|
5 km
|
17:36
|
7
|
12 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
17:58
|
13
|
05 May 2012
|
Results
|
|
Cardiff parkrun 214
|
5 km
|
18:14
|
15
|
31 Mar 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
37:57
|
28
|
18 Mar 2012
|
Results
|