|
Warsaw Half Marathon
|
13.1 miles
|
1:20:17
|
276
|
24 Mar 2024
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:19:52
|
221
|
25 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:01:46
|
20
|
04 Feb 2024
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
23:52
|
61
|
26 Dec 2023
|
Results
|
|
Festive 10k
|
10 km
|
37:14
|
15
|
17 Dec 2023
|
Results
|
|
Lanzarote Half Marathon
|
13.1 miles
|
1:25:59
|
16
|
02 Dec 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
38:29
|
192
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
37:12
|
161
|
14 Oct 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:21:16
|
249
|
01 Oct 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
37:24
|
125
|
03 Sep 2023
|
Results
|
|
Brecon Beacons Fell Race
|
19 miles
|
3:59:13
|
39
|
20 Aug 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
18:26
|
11
|
17 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
18:11
|
20
|
02 Aug 2023
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
18:21
|
93
|
26 Jul 2023
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
17:44
|
8
|
16 Jun 2023
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
23:41
|
16
|
13 Jun 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:25
|
14
|
26 May 2023
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
17:44
|
73
|
24 May 2023
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
55:25
|
14
|
25 Apr 2023
|
Results
|
|
Adidas Manchester Marathon
|
26.2 miles
|
2:56:35
|
783
|
16 Apr 2023
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:20:28
|
206
|
26 Feb 2023
|
Results
|
|
Craig Yr Allt Winter Fell Race
|
6.3 km
|
38:04
|
29
|
14 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
29:39
|
16
|
01 Jan 2023
|
Results
|
|
Glynneath 5
|
5 miles
|
29:55
|
20
|
26 Dec 2022
|
Results
|
|
Skirrid Fell Race
|
3.6 miles
|
35:30
|
54
|
17 Dec 2022
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
37:17
|
151
|
03 Dec 2022
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
2:54:28
|
1171
|
02 Oct 2022
|
Results
|
|
CPR 1 mile
|
1 miles
|
05:30
|
4
|
28 Aug 2022
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:24:05
|
8
|
28 Aug 2022
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
2:43:55
|
4
|
27 Aug 2022
|
Results
|
|
CPR 10k
|
10 km
|
37:46
|
4
|
27 Aug 2022
|
Results
|
|
CPR XC
|
4.5 km
|
18:20
|
5
|
27 Aug 2022
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
23:14
|
27
|
09 Aug 2022
|
Results
|
|
Magor 10k
|
10 km
|
36:35
|
19
|
30 Jul 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
17:28
|
56
|
27 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
23:33
|
7
|
15 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
17:50
|
44
|
22 Jun 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
17:35
|
8
|
17 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
36:43
|
9
|
29 May 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:28
|
12
|
27 May 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
17:38
|
31
|
18 May 2022
|
Results
|
|
Shepperdine Marathon
|
26.2 miles
|
2:58:27
|
8
|
24 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:20:29
|
166
|
27 Mar 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
36:46
|
80
|
19 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Men
|
10.4 km
|
42:31
|
88
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
39:44
|
118
|
19 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:04:16
|
14
|
06 Feb 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
20:47
|
56
|
25 Dec 2021
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
18:03
|
21
|
11 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
36:54
|
141
|
04 Dec 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
40:48
|
146
|
14 Nov 2021
|
Results
|
|
Somerdale Pavilion parkrun 67
|
5 km
|
19:35
|
4
|
06 Nov 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
18:52
|
16
|
23 Oct 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
36:27
|
171
|
16 Oct 2021
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
3:08:08
|
2947
|
03 Oct 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
17:11
|
6
|
04 Jun 2021
|
Results
|
|
LCRC XC Race 4 Men (Virtual)
|
10 km
|
39:21
|
1
|
04 Apr 2021
|
Results
|
|
LCRC Long Course Half Marathon (Virtual)
|
13.1 miles
|
1:19:52
|
2
|
21 Mar 2021
|
Results
|
|
LCRC XC Race 2 Men (Virtual)
|
9 km
|
35:39
|
1
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:00:14
|
4
|
21 Feb 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
2:42:56
|
2
|
15 Nov 2020
|
Results
|
|
LCRC HM TT (Virtual)
|
13.1 miles
|
1:19:51
|
2
|
25 Oct 2020
|
Results
|
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:00:05
|
3
|
11 Oct 2020
|
Results
|
|
LCRC 15k TT (Virtual)
|
15 km
|
56:53
|
3
|
27 Sep 2020
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
36:53
|
4
|
13 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
29:03
|
4
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
29:49
|
5
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
17:32
|
3
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
13:58
|
4
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
10:34
|
6
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
06:36
|
5
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
03:17
|
6
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
23:30
|
4
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
17:28
|
6
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
11:17
|
6
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
05:25
|
8
|
15 May 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
41:28
|
82
|
22 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:04:22
|
10
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
19:03
|
38
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
19:30
|
34
|
21 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
22:58
|
85
|
14 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
39:10
|
196
|
07 Dec 2019
|
Results
|
|
Cambridge parkrun 499
|
5 km
|
19:16
|
12
|
23 Nov 2019
|
Results
|
|
Richard Burton 10K
|
10 km
|
39:17
|
45
|
03 Nov 2019
|
Results
|
|
Amsterdam Marathon
|
26.2 miles
|
2:50:04
|
333
|
20 Oct 2019
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:20:44
|
38
|
08 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
36:55
|
134
|
01 Sep 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
17:58
|
25
|
07 Aug 2019
|
Results
|
|
Brecon 10
|
10 miles
|
1:02:53
|
12
|
04 Aug 2019
|
Results
|
|
Keswick parkrun 269
|
5 km
|
19:13
|
14
|
27 Jul 2019
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
17:52
|
43
|
24 Jul 2019
|
Results
|
|
Cardiff parkrun 605
|
5 km
|
22:36
|
127
|
13 Jul 2019
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
23:39
|
25
|
09 Jul 2019
|
Results
|
|
Cardiff parkrun 604
|
5 km
|
21:40
|
43
|
06 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
24:19
|
13
|
05 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
17:58
|
18
|
29 Jun 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
18:08
|
39
|
19 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
23:13
|
173
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
17:35
|
9
|
14 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:35
|
14
|
31 May 2019
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:07
|
24
|
29 May 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
17:41
|
33
|
22 May 2019
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
23:39
|
31
|
14 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
18:14
|
18
|
11 May 2019
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
2:54:28
|
1451
|
28 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
18:56
|
38
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:02:35
|
8
|
14 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
20:32
|
51
|
13 Apr 2019
|
Results
|
|
Old Father Time
|
5 miles
|
30:04
|
25
|
30 Dec 2018
|
Results
|
|
Pontypridd parkrun 238
|
5 km
|
20:12
|
15
|
17 Nov 2018
|
Results
|
|
New York marathon
|
26.2 miles
|
2:54:51
|
755
|
04 Nov 2018
|
Results
|
|
Chicago Marathon
|
26.2 miles
|
2:51:43
|
634
|
07 Oct 2018
|
Results
|
|
BMW Berlin marathon
|
26.2 miles
|
2:55:26
|
1055
|
16 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
36:37
|
104
|
02 Sep 2018
|
Results
|
|
Cardiff parkrun 559
|
5 km
|
19:48
|
34
|
01 Sep 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
2:44:43
|
2
|
26 Aug 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:24:38
|
3
|
26 Aug 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
05:51
|
2
|
26 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
37:26
|
1
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
17:57
|
3
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
18:51
|
29
|
25 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
18:02
|
7
|
09 Aug 2018
|
Results
|
|
Brecon 10
|
10 miles
|
1:02:38
|
8
|
05 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
17:32
|
18
|
01 Aug 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
17:57
|
31
|
25 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
23:29
|
22
|
10 Jul 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
17:50
|
27
|
20 Jun 2018
|
Results
|
|
Cardiff parkrun 548
|
5 km
|
20:30
|
29
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
17:38
|
15
|
15 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
18:13
|
25
|
30 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
18:01
|
38
|
23 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
19:15
|
27
|
12 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
11:16
|
17
|
11 May 2018
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
3:18:26
|
2767
|
22 Apr 2018
|
Results
|
|
Boston marathon
|
26.2 miles
|
3:10:46
|
3488
|
16 Apr 2018
|
Results
|
|
Tokyo Marathon
|
26.2 miles
|
2:56:15
|
1299
|
25 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
18:00
|
25
|
17 Feb 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:03:03
|
11
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
19:27
|
39
|
20 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
29:09
|
11
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
19:42
|
25
|
30 Dec 2017
|
Results
|
|
Newcastle parkrun 393
|
5 km
|
20:37
|
33
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
19:43
|
29
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
38:36
|
42
|
05 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
18:48
|
17
|
28 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:22:03
|
170
|
01 Oct 2017
|
Results
|
|
Swansea 10K
|
10 km
|
37:19
|
53
|
24 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
19:04
|
28
|
16 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
20:26
|
26
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
37:47
|
125
|
03 Sep 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
2:51:41
|
7
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
05:50
|
5
|
27 Aug 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:28:48
|
12
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
39:14
|
7
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
18:42
|
8
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
19:07
|
35
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 504
|
5 km
|
19:14
|
20
|
12 Aug 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
17:07
|
9
|
16 Jun 2017
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
23:20
|
31
|
13 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:50
|
25
|
31 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
17:29
|
25
|
24 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
11:24
|
29
|
12 May 2017
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
23:03
|
21
|
09 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:18
|
8
|
05 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
17:43
|
56
|
30 Apr 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
2:48:03
|
697
|
23 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
17:38
|
20
|
15 Apr 2017
|
Results
|
|
Vitality Bath half marathon
|
13.1 miles
|
1:18:36
|
113
|
12 Mar 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:01:03
|
11
|
29 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
29:17
|
9
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
17:50
|
16
|
17 Dec 2016
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:04:59
|
13
|
19 Nov 2016
|
Results
|
|
X Mihas Guadiana
|
18.3 km
|
1:10:43
|
40
|
06 Nov 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
20:13
|
51
|
24 Sep 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
36:18
|
56
|
18 Sep 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
30:06
|
428
|
17 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
36:39
|
126
|
11 Sep 2016
|
Results
|
|
Race of Truth
|
5 km
|
18:19
|
7
|
18 Aug 2016
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
22:53
|
17
|
09 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
17:41
|
22
|
03 Aug 2016
|
Results
|
|
Magor Marsh 10K
|
10 km
|
36:35
|
8
|
31 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
17:44
|
29
|
20 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
18:08
|
11
|
16 Jul 2016
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
22:52
|
19
|
12 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
24:00
|
8
|
01 Jul 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
17:34
|
7
|
25 Jun 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
17:42
|
26
|
22 Jun 2016
|
Results
|
|
Caerphilly 10K
|
10 km
|
36:29
|
27
|
19 Jun 2016
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
22:48
|
18
|
14 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
19:32
|
24
|
11 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
17:11
|
16
|
10 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:52
|
24
|
01 Jun 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
11:02
|
16
|
27 May 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
19:13
|
33
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
17:27
|
34
|
18 May 2016
|
Results
|
|
BMAF Road Relays
|
3 miles
|
17:14
|
|
14 May 2016
|
Results
|
|
London marathon
|
26.2 miles
|
2:51:58
|
991
|
24 Apr 2016
|
Results
|
|
Welsh Road Relays
|
5.4 km
|
21:02
|
|
10 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:19:04
|
208
|
27 Mar 2016
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:20:09
|
129
|
21 Feb 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
19:02
|
22
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
19:37
|
42
|
01 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
29:22
|
13
|
27 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
41:07
|
142
|
05 Dec 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
39:07
|
136
|
08 Nov 2015
|
Results
|
|
Kingsbury Water parkrun 120
|
5 km
|
19:09
|
10
|
07 Nov 2015
|
Results
|
|
Cardiff parkrun 407
|
5 km
|
18:12
|
12
|
31 Oct 2015
|
Results
|
|
Bristol to Bath marathon
|
26.2 miles
|
2:57:25
|
28
|
25 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:19:13
|
154
|
04 Oct 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
05:23
|
2
|
11 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
36:13
|
130
|
06 Sep 2015
|
Results
|
|
Cardiff Pentath Run
|
km
|
2:43:29
|
4
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:23:35
|
5
|
30 Aug 2015
|
Results
|
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
05:53
|
4
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath 10k
|
10 km
|
37:41
|
3
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
18:04
|
15
|
29 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
18:19
|
7
|
20 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
19:07
|
26
|
15 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
24:02
|
8
|
14 Aug 2015
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
23:15
|
19
|
11 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
18:00
|
22
|
05 Aug 2015
|
Results
|
|
Brecon 10
|
10 miles
|
1:03:59
|
21
|
02 Aug 2015
|
Results
|
|
Magor Marsh 10K
|
10 km
|
37:05
|
34
|
26 Jul 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
18:00
|
36
|
22 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
17:49
|
8
|
04 Jul 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:13
|
22
|
19 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
23:03
|
15
|
09 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:46
|
15
|
27 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
17:36
|
42
|
20 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
17:18
|
|
16 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
23:05
|
21
|
12 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
17:59
|
11
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
05:29
|
8
|
08 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
2:53:54
|
1062
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
18:06
|
22
|
04 Apr 2015
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:23:24
|
242
|
01 Mar 2015
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:23:20
|
124
|
08 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:04:45
|
13
|
01 Feb 2015
|
Results
|
|
Nos Galan Elite
|
5 km
|
17:55
|
48
|
31 Dec 2014
|
Results
|
|
Old Father Time
|
5 miles
|
29:49
|
15
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
19:00
|
33
|
20 Dec 2014
|
Results
|
|
Cardiff parkrun 356
|
5 km
|
18:20
|
18
|
22 Nov 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:05:52
|
16
|
16 Nov 2014
|
Results
|
|
Lyme Park parkrun 38
|
5 km
|
20:47
|
3
|
08 Nov 2014
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:12:05
|
57
|
25 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:20:47
|
195
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
18:17
|
19
|
13 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
36:56
|
76
|
07 Sep 2014
|
Results
|
|
Reverse 10
|
10 miles
|
1:03:15
|
11
|
31 Aug 2014
|
Results
|
|
CPR XC
|
4.5 km
|
17:44
|
4
|
25 Aug 2014
|
Results
|
|
CPR XC
|
4.5 km
|
17:44
|
4
|
25 Aug 2014
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:24:53
|
3
|
24 Aug 2014
|
Results
|
|
CPR 1 Mile
|
1 miles
|
05:43
|
4
|
24 Aug 2014
|
Results
|
|
CPR pen-tath run
|
42.2 km
|
2:45:46
|
3
|
24 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
18:47
|
38
|
23 Aug 2014
|
Results
|
|
CPR 10K
|
10 km
|
38:37
|
4
|
23 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
18:15
|
4
|
14 Aug 2014
|
Results
|
|
Rose Inn 4 Race 4
|
4 miles
|
23:27
|
19
|
12 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
18:00
|
32
|
06 Aug 2014
|
Results
|
|
Oxford parkrun 142
|
5 km
|
18:46
|
10
|
02 Aug 2014
|
Results
|
|
Magor Marsh 10K
|
10 km
|
37:43
|
13
|
27 Jul 2014
|
Results
|
|
SSAFA 3
|
5 km
|
17:49
|
12
|
23 Jul 2014
|
Results
|
|
Cardiff parkrun 338
|
5 km
|
18:00
|
11
|
19 Jul 2014
|
Results
|
|
Rose Inn 4 Race 3
|
4 miles
|
23:17
|
14
|
08 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:36
|
14
|
27 Jun 2014
|
Results
|
|
Rose Inn 4 Race 2
|
4 miles
|
23:35
|
32
|
10 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
18:14
|
31
|
28 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
18:10
|
21
|
21 May 2014
|
Results
|
|
Forest of Dean parkrun 216
|
5 km
|
19:15
|
4
|
17 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
23:44
|
27
|
13 May 2014
|
Results
|
|
Bristol 10K
|
10 km
|
37:32
|
140
|
11 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
05:36
|
13
|
08 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:02:01
|
13
|
04 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
18:27
|
18
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
20:32
|
67
|
19 Apr 2014
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
2:57:17
|
1042
|
13 Apr 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
23:25
|
144
|
22 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:05:31
|
14
|
02 Feb 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
21:09
|
94
|
01 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
51:20
|
71
|
26 Jan 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
19:00
|
15
|
04 Jan 2014
|
Results
|
|
Cardiff parkrun 309
|
5 km
|
20:53
|
17
|
01 Jan 2014
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
19:08
|
26
|
21 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
19:10
|
28
|
14 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
40:54
|
223
|
08 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
18:41
|
29
|
30 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
43:09
|
181
|
10 Nov 2013
|
Results
|
|
Cardiff parkrun 298
|
5 km
|
19:31
|
36
|
26 Oct 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
40:40
|
262
|
19 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:25:31
|
328
|
06 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
39:40
|
171
|
22 Sep 2013
|
Results
|
|
Cardiff parkrun 292
|
5 km
|
19:04
|
34
|
14 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
39:29
|
168
|
08 Sep 2013
|
Results
|
|
Cardiff parkrun 291
|
5 km
|
25:02
|
171
|
07 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
05:48
|
9
|
06 Sep 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
19:51
|
51
|
24 Aug 2013
|
Results
|
|
Reverse 10
|
10 miles
|
1:12:26
|
36
|
17 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
19:44
|
13
|
15 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
25:31
|
52
|
13 Aug 2013
|
Results
|
|
Cardiff parkrun 287
|
5 km
|
19:28
|
36
|
10 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
26:27
|
18
|
02 Aug 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
20:13
|
40
|
24 Jul 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
21:05
|
66
|
20 Jul 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
20:00
|
41
|
15 Jun 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
19:55
|
58
|
22 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
26:46
|
38
|
14 May 2013
|
Results
|
|
Cardiff parkrun 272
|
5 km
|
20:52
|
83
|
27 Apr 2013
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:27:37
|
357
|
14 Oct 2012
|
Results
|
|
Swansea 10K
|
10 km
|
39:02
|
146
|
23 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
39:42
|
135
|
09 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
05:37
|
5
|
07 Sep 2012
|
Results
|
|
Cardiff parkrun 236
|
5 km
|
19:28
|
35
|
01 Sep 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
19:09
|
15
|
16 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:09:08
|
35
|
05 Aug 2012
|
Results
|
|
Cardiff parkrun 229
|
5 km
|
18:54
|
15
|
14 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
18:56
|
25
|
30 Jun 2012
|
Results
|
|
Pontcanna 5
|
5 miles
|
31:53
|
11
|
17 Jun 2012
|
Results
|
|
Cardiff parkrun 225
|
5 km
|
21:21
|
50
|
16 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
12:01
|
16
|
01 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
19:01
|
35
|
30 May 2012
|
Results
|
|
Cardiff parkrun 221
|
5 km
|
19:27
|
27
|
19 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
26:03
|
55
|
08 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:07:22
|
10
|
06 May 2012
|
Results
|
|
Pentyrch Hill Race
|
10 km
|
1:02:22
|
61
|
25 Apr 2012
|
Results
|
|
Marathon Rotterdam
|
26.2 miles
|
3:11:18
|
777
|
15 Apr 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:07:49
|
20
|
22 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
31:54
|
38
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
21:40
|
95
|
24 Dec 2011
|
Results
|
|
Cardiff parkrun 197
|
5 km
|
18:57
|
17
|
10 Dec 2011
|
Results
|
|
Cardiff parkrun 193
|
5 km
|
19:43
|
25
|
12 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
20:00
|
35
|
29 Oct 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
18:57
|
20
|
22 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
45:46
|
190
|
09 Oct 2011
|
Results
|
|
Berlin Marathon 2011
|
26.2 miles
|
3:04:23
|
1478
|
25 Sep 2011
|
Results
|
|
Llanelli 10k
|
10 km
|
39:34
|
31
|
19 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:39
|
51
|
01 Jun 2011
|
Results
|
|
Cardiff parkrun 166
|
5 km
|
20:24
|
51
|
07 May 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
42:10
|
115
|
12 Feb 2011
|
Results
|
|
Cardiff parkrun 153
|
5 km
|
19:58
|
25
|
05 Feb 2011
|
Results
|
|
Cardiff parkrun 150
|
5 km
|
19:45
|
19
|
15 Jan 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
20:11
|
33
|
08 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
33:21
|
55
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
21:24
|
84
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 139
|
5 km
|
20:21
|
51
|
23 Oct 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
20:09
|
48
|
22 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:07:54
|
15
|
09 May 2010
|
Results
|
|
Watford 10k
|
10 km
|
41:59
|
46
|
03 May 2010
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:03:07
|
76
|
27 Apr 2010
|
Results
|
|
Cardiff Parkrun 113
|
5 km
|
19:52
|
39
|
24 Apr 2010
|
Results
|
|
Cardiff Parkrun 112
|
5 km
|
19:48
|
30
|
17 Apr 2010
|
Results
|
|
Cardiff Parkrun 109
|
5 km
|
24:15
|
72
|
27 Mar 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
42:18
|
88
|
21 Mar 2010
|
Results
|
|
Cardiff Parkrun 107
|
5 km
|
19:41
|
40
|
13 Mar 2010
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:30:38
|
129
|
07 Mar 2010
|
Results
|
|
Cardiff Parkrun 105
|
5 km
|
19:58
|
28
|
27 Feb 2010
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:09:39
|
107
|
21 Feb 2010
|
Results
|
|
Cardiff Parkrun 103
|
5 km
|
20:12
|
36
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 102
|
5 km
|
20:14
|
35
|
06 Feb 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:10:42
|
27
|
24 Jan 2010
|
Results
|