|
Welsh Cross Country Championships Men
|
10.2 km
|
37:20
|
83
|
17 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
59:20
|
11
|
04 Feb 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
19:57
|
1
|
30 Dec 2023
|
Results
|
|
Telford 10K
|
10 km
|
35:47
|
498
|
10 Dec 2023
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
33:57
|
146
|
02 Dec 2023
|
Results
|
|
LCRC 3000m track races
|
3 km
|
10:37
|
17
|
22 Nov 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
38:26
|
189
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
35:36
|
116
|
14 Oct 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
37:24
|
119
|
03 Sep 2023
|
Results
|
|
Podium 5K - B Race
|
5 km
|
18:09
|
35
|
12 Aug 2023
|
Results
|
|
Tintern Trot
|
5.5 miles
|
38:59
|
7
|
06 Jul 2023
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:00:06
|
2
|
30 Apr 2023
|
Results
|
|
Kymin Dash
|
6.95 miles
|
44:32
|
6
|
16 Apr 2023
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
38:48
|
100
|
04 Mar 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
36:08
|
132
|
11 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:01:10
|
15
|
29 Jan 2023
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
37:32
|
9
|
21 Jan 2023
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
36:27
|
125
|
03 Dec 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
31:49
|
112
|
12 Nov 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:18:15
|
112
|
02 Oct 2022
|
Results
|
|
Roman Run
|
15.7 miles
|
1:55:00
|
9
|
03 Sep 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
37:00
|
26
|
07 Aug 2022
|
Results
|
|
The Loop
|
10 km
|
41:01
|
1
|
09 Jul 2022
|
Results
|
|
Porthcawl 10k
|
10 km
|
36:17
|
20
|
03 Jul 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
36:24
|
52
|
22 May 2022
|
Results
|
|
Castles 10
|
10 miles
|
59:26
|
3
|
10 Apr 2022
|
Results
|
|
Winter Speedway
|
10 km
|
35:35
|
167
|
23 Jan 2022
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
36:43
|
134
|
04 Dec 2021
|
Results
|
|
Cosmeston Lakes parkrun 27
|
5 km
|
18:23
|
2
|
20 Nov 2021
|
Results
|
|
Cosmeston Lakes parkrun 25
|
5 km
|
18:19
|
6
|
06 Nov 2021
|
Results
|
|
Newport 10k
|
10 km
|
35:44
|
49
|
24 Oct 2021
|
Results
|
|
Cosmeston Lakes parkrun 23
|
5 km
|
19:37
|
3
|
23 Oct 2021
|
Results
|
|
Grangemoor parkrun 234
|
5 km
|
18:07
|
1
|
16 Oct 2021
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
36:00
|
48
|
26 Sep 2021
|
Results
|
|
Cosmeston Lakes parkrun 17
|
5 km
|
18:02
|
1
|
11 Sep 2021
|
Results
|
|
Welsh Athletics 5k Series - Event 4
|
5 km
|
17:37
|
16
|
04 Sep 2021
|
Results
|
|
Welsh Athletics 5k Series - Event 4
|
5 km
|
19:40
|
22
|
04 Sep 2021
|
Results
|
|
Cosmeston Lakes parkrun 16
|
5 km
|
19:25
|
4
|
04 Sep 2021
|
Results
|
|
Cardiff 5k Race for Victory
|
5 km
|
17:06
|
116
|
29 Aug 2021
|
Results
|
|
Cosmeston Lakes parkrun 15
|
5 km
|
18:57
|
4
|
28 Aug 2021
|
Results
|
|
Sunset 10k
|
10 km
|
35:22
|
31
|
18 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
17:41
|
2
|
06 Aug 2021
|
Results
|
|
Welsh Athletics 5k Series - Event 3 (Men Race 1)
|
5 km
|
17:08
|
28
|
31 Jul 2021
|
Results
|
|
The Age Grader
|
5 miles
|
28:49
|
6
|
25 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
06:41
|
1
|
09 Jul 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
17:03
|
5
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
11:04
|
4
|
28 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
05:25
|
5
|
14 May 2021
|
Results
|
|
Speedway 10K
|
10 km
|
35:23
|
105
|
02 May 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
24:14
|
1
|
28 Mar 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
55:44
|
2
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
41:32
|
1
|
24 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
28:59
|
5
|
17 Jan 2021
|
Results
|
|
Severn Bridge 10K
|
10 km
|
36:47
|
32
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
29:07
|
2
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
17:12
|
2
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
13:55
|
3
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
10:00
|
3
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
06:29
|
3
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
03:00
|
2
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
22:31
|
2
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
16:18
|
2
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
10:47
|
4
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
05:31
|
10
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
05:26
|
8
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
22:56
|
7
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
16:39
|
7
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
11:12
|
10
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
05:21
|
10
|
10 Apr 2020
|
Results
|
|
Cosmeston Lakes parkrun 13
|
5 km
|
18:23
|
3
|
14 Mar 2020
|
Results
|
|
Cosmeston Lakes parkrun 12
|
5 km
|
18:10
|
2
|
07 Mar 2020
|
Results
|
|
Aberdare parkrun 83
|
5 km
|
19:02
|
4
|
29 Feb 2020
|
Results
|
|
Grangemoor parkrun 223
|
5 km
|
18:04
|
3
|
15 Feb 2020
|
Results
|
|
Cosmeston Lakes parkrun 10
|
5 km
|
18:16
|
3
|
08 Feb 2020
|
Results
|
|
Grangemoor parkrun 221
|
5 km
|
17:57
|
3
|
01 Feb 2020
|
Results
|
|
Riverfront parkrun 158
|
5 km
|
18:00
|
2
|
25 Jan 2020
|
Results
|
|
Winter Speedway 10K
|
10 km
|
35:14
|
91
|
19 Jan 2020
|
Results
|
|
Grangemoor parkrun 218
|
5 km
|
17:56
|
1
|
11 Jan 2020
|
Results
|
|
Riverfront parkrun 156
|
5 km
|
17:38
|
4
|
04 Jan 2020
|
Results
|
|
Riverfront parkrun 155
|
5 km
|
18:00
|
8
|
01 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
28:17
|
12
|
29 Dec 2019
|
Results
|
|
Riverfront parkrun 154
|
5 km
|
19:11
|
10
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
17:48
|
11
|
25 Dec 2019
|
Results
|
|
Riverfront parkrun 152
|
5 km
|
18:16
|
2
|
21 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
36:17
|
88
|
07 Dec 2019
|
Results
|
|
Grangemoor parkrun 211
|
5 km
|
17:49
|
1
|
30 Nov 2019
|
Results
|
|
Tremorfa parkrun 4
|
5 km
|
17:56
|
4
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
35:12
|
96
|
09 Nov 2019
|
Results
|
|
Grangemoor parkrun 207
|
5 km
|
18:12
|
1
|
02 Nov 2019
|
Results
|
|
Riverfront parkrun 143
|
5 km
|
17:58
|
4
|
19 Oct 2019
|
Results
|
|
Grangemoor parkrun 204
|
5 km
|
18:16
|
2
|
12 Oct 2019
|
Results
|
|
Grangemoor parkrun 203
|
5 km
|
18:01
|
1
|
05 Oct 2019
|
Results
|
|
Night of Endurance 1 Mile Race A
|
1 miles
|
05:09.24
|
6
|
14 Sep 2019
|
Results
|
|
Riverfront parkrun 137
|
5 km
|
17:54
|
1
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
35:08
|
78
|
01 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
19:46
|
35
|
31 Aug 2019
|
Results
|
|
Butetown 1 Mile Race - Elite Race
|
1 miles
|
05:12
|
12
|
25 Aug 2019
|
Results
|
|
Bryn Bach parkrun 351
|
5 km
|
19:10
|
3
|
24 Aug 2019
|
Results
|
|
Riverfront parkrun 134
|
5 km
|
17:32
|
2
|
17 Aug 2019
|
Results
|
|
Barry Island 10k
|
10 km
|
35:30
|
25
|
04 Aug 2019
|
Results
|
|
Bristol & West Fast 5000 E Race
|
5 km
|
17:11.9
|
1
|
27 Jul 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
17:47
|
12
|
20 Jul 2019
|
Results
|
|
Torfaen 10K
|
10 km
|
33:16
|
8
|
14 Jul 2019
|
Results
|
|
Grangemoor parkrun 191
|
5 km
|
19:44
|
4
|
13 Jul 2019
|
Results
|
|
Aberbeeg parkrun 35
|
5 km
|
17:38
|
4
|
06 Jul 2019
|
Results
|
|
Sospan 10k
|
10 km
|
36:10.80
|
4
|
29 Jun 2019
|
Results
|
|
Riverfront parkrun 127
|
5 km
|
17:56
|
1
|
22 Jun 2019
|
Results
|
|
Penallta parkrun 201
|
5 km
|
17:40
|
3
|
01 Jun 2019
|
Results
|
|
Aberbeeg parkrun 29
|
5 km
|
17:30
|
1
|
25 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
17:23
|
8
|
11 May 2019
|
Results
|
|
Bristol 10k
|
10 km
|
34:43
|
36
|
05 May 2019
|
Results
|
|
Porthcawl parkrun 313
|
5 km
|
17:43
|
4
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
58:23
|
2
|
14 Apr 2019
|
Results
|
|
Pontypridd parkrun 258
|
5 km
|
19:19
|
11
|
13 Apr 2019
|
Results
|
|
Aberdare parkrun 41
|
5 km
|
17:59
|
1
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
35:25
|
73
|
31 Mar 2019
|
Results
|
|
Aberdare parkrun 40
|
5 km
|
19:03
|
1
|
30 Mar 2019
|
Results
|
|
Riverfront parkrun 114
|
5 km
|
17:29
|
4
|
23 Mar 2019
|
Results
|
|
Bath half marathon
|
13.1 miles
|
1:18:07
|
102
|
17 Mar 2019
|
Results
|
|
Newport half marathon
|
13.1 miles
|
1:19:13
|
14
|
03 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Men
|
km
|
39:28
|
44
|
24 Feb 2019
|
Results
|
|
Grangemoor parkrun 170
|
5 km
|
17:53
|
1
|
16 Feb 2019
|
Results
|
|
Peckham Rye parkrun 252
|
5 km
|
17:57
|
2
|
09 Feb 2019
|
Results
|
|
Grangemoor parkrun 167
|
5 km
|
17:45
|
1
|
26 Jan 2019
|
Results
|
|
Speedway 10K
|
10 km
|
35:32
|
63
|
20 Jan 2019
|
Results
|
|
Aberbeeg parkrun 13
|
5 km
|
18:48
|
4
|
19 Jan 2019
|
Results
|
|
Grangemoor parkrun 165
|
5 km
|
18:03
|
2
|
12 Jan 2019
|
Results
|
|
Aberbeeg parkrun 11
|
5 km
|
17:56
|
3
|
05 Jan 2019
|
Results
|
|
Riverfront parkrun 103
|
5 km
|
18:24
|
5
|
01 Jan 2019
|
Results
|
|
Grangemoor parkrun 162
|
5 km
|
18:29
|
3
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
18:05
|
20
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
18:33
|
23
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
18:04
|
12
|
08 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
48:35
|
130
|
02 Dec 2018
|
Results
|
|
Grangemoor parkrun 158
|
5 km
|
18:22
|
3
|
01 Dec 2018
|
Results
|
|
Grangemoor parkrun 157
|
5 km
|
17:52
|
2
|
24 Nov 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
18:05
|
20
|
17 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
35:21
|
87
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
18:25
|
29
|
03 Nov 2018
|
Results
|
|
Trellech Beacon Bash
|
km
|
39:56
|
3
|
28 Oct 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
19:15
|
35
|
27 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:16:37
|
116
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
20:16
|
43
|
06 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
17:31
|
26
|
29 Sep 2018
|
Results
|
|
Cardiff parkrun 562
|
5 km
|
20:12
|
36
|
22 Sep 2018
|
Results
|
|
Grangemoor parkrun 147
|
5 km
|
17:41
|
1
|
15 Sep 2018
|
Results
|
|
Pontypridd parkrun 229
|
5 km
|
17:43
|
4
|
08 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
35:33
|
76
|
02 Sep 2018
|
Results
|
|
Pontypridd parkrun 228
|
5 km
|
19:05
|
4
|
01 Sep 2018
|
Results
|
|
Severn Bridge 10K
|
10 km
|
36:45
|
3
|
26 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
20:19
|
67
|
25 Aug 2018
|
Results
|
|
Hilly Fields parkrun 316
|
5 km
|
18:16
|
2
|
18 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
18:27
|
25
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
18:09
|
8
|
09 Aug 2018
|
Results
|
|
Barry 10K
|
10 km
|
37:42
|
26
|
05 Aug 2018
|
Results
|
|
Bryn Bach parkrun 300
|
5 km
|
19:25
|
16
|
04 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
18:10
|
25
|
01 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
19:43
|
36
|
28 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
19:57
|
54
|
21 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
25:15
|
12
|
20 Jul 2018
|
Results
|
|
Grangemoor parkrun 138
|
5 km
|
18:35
|
5
|
14 Jul 2018
|
Results
|
|
Cardiff parkrun 551
|
5 km
|
18:01
|
15
|
07 Jul 2018
|
Results
|
|
Porthcawl parkrun 272
|
5 km
|
17:51
|
2
|
30 Jun 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
17:37
|
9
|
23 Jun 2018
|
Results
|
|
Riverfront parkrun 71
|
5 km
|
17:33
|
3
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
17:14
|
11
|
30 May 2018
|
Results
|
|
Vitality London 10,000
|
10 km
|
35:03
|
262
|
28 May 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
17:42
|
14
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
17:02
|
18
|
23 May 2018
|
Results
|
|
Porthcawl parkrun 266
|
5 km
|
17:42
|
1
|
19 May 2018
|
Results
|
|
Salming Trail 10k
|
10 km
|
38:44
|
1
|
13 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
19:05
|
20
|
12 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
11:03
|
15
|
11 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
16:58
|
33
|
06 May 2018
|
Results
|
|
Cardiff parkrun 542
|
5 km
|
19:29
|
32
|
05 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:16
|
11
|
04 May 2018
|
Results
|
|
Newport 10K
|
10 km
|
35:39
|
18
|
29 Apr 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
05:36
|
31
|
27 Apr 2018
|
Results
|
|
Riverfront parkrun 65
|
5 km
|
17:44
|
2
|
21 Apr 2018
|
Results
|
|
Cardiff parkrun 539
|
5 km
|
18:01
|
10
|
14 Apr 2018
|
Results
|
|
Grangemoor parkrun 124
|
5 km
|
18:11
|
4
|
07 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
18:50
|
8
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
36:40
|
78
|
25 Mar 2018
|
Results
|
|
Penallta parkrun 139
|
5 km
|
19:18
|
6
|
24 Mar 2018
|
Results
|
|
Riverfront parkrun 61
|
5 km
|
19:07
|
6
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
18:14
|
13
|
10 Mar 2018
|
Results
|
|
Crissy Field parkrun 161
|
5 km
|
18:38
|
4
|
24 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
45:16
|
14
|
28 Jan 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
20:41
|
72
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:00:26
|
5
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
18:30
|
19
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
17:31
|
10
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
17:34
|
7
|
06 Jan 2018
|
Results
|
|
Riverfront parkrun 51
|
5 km
|
18:14
|
6
|
01 Jan 2018
|
Results
|
|
Newport parkrun 358
|
5 km
|
19:49
|
22
|
01 Jan 2018
|
Results
|
|
Nos Galan Elite
|
5 km
|
17:20
|
45
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
18:22
|
13
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
17:44
|
13
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
17:29
|
8
|
23 Dec 2017
|
Results
|
|
Cottrell Park Christmas Cracker
|
10 km
|
39:13
|
4
|
17 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
17:42
|
11
|
16 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
34:58
|
60
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
18:41
|
17
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
17:46
|
27
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
17:52
|
13
|
18 Nov 2017
|
Results
|
|
Cardiff parkrun 516
|
5 km
|
18:07
|
14
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
18:06
|
9
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
19:27
|
28
|
21 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
34:14
|
111
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
18:16
|
17
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:19:27
|
124
|
01 Oct 2017
|
Results
|
|
Riverfront parkrun 36
|
5 km
|
17:43
|
1
|
23 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
17:53
|
13
|
16 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
18:27
|
6
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
36:15
|
83
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
20:27
|
36
|
02 Sep 2017
|
Results
|
|
Butetown 1 Mile Race
|
1 miles
|
05:21
|
7
|
27 Aug 2017
|
Results
|
|
Grangemoor parkrun 94
|
5 km
|
18:00
|
1
|
26 Aug 2017
|
Results
|
|
Merthyr 10K
|
10 km
|
37:07
|
4
|
20 Aug 2017
|
Results
|
|
Porthcawl parkrun 229
|
5 km
|
18:12
|
2
|
19 Aug 2017
|
Results
|
|
Grangemoor parkrun 92
|
5 km
|
18:08
|
4
|
12 Aug 2017
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
23:31
|
29
|
08 Aug 2017
|
Results
|
|
Penallta parkrun 109
|
5 km
|
18:21
|
4
|
05 Aug 2017
|
Results
|
|
Riverfront parkrun 24
|
5 km
|
17:02
|
2
|
01 Jul 2017
|
Results
|
|
Grangemoor parkrun 85
|
5 km
|
19:32
|
9
|
24 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
17:07
|
10
|
16 Jun 2017
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
22:36
|
21
|
13 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:10
|
16
|
31 May 2017
|
Results
|
|
Vitality London 10K
|
10 km
|
34:30
|
180
|
29 May 2017
|
Results
|
|
Riverfront parkrun 19
|
5 km
|
17:22
|
1
|
27 May 2017
|
Results
|
|
Snowdonia half marathon
|
13.1 miles
|
1:25:38
|
2
|
21 May 2017
|
Results
|
|
Pontypridd parkrun 171
|
5 km
|
19:05
|
4
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
10:58
|
17
|
12 May 2017
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
22:06
|
12
|
09 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
29:59
|
5
|
07 May 2017
|
Results
|
|
Merthyr parkrun 3
|
5 km
|
18:22
|
4
|
06 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:16
|
6
|
05 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
16:50
|
34
|
30 Apr 2017
|
Results
|
|
Porthcawl parkrun 213
|
5 km
|
18:55
|
5
|
29 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
05:13
|
21
|
28 Apr 2017
|
Results
|
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 1
|
3 km
|
09:56.38
|
7
|
25 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
16:46
|
8
|
22 Apr 2017
|
Results
|
|
Easter Bunny 10K
|
10 km
|
34:54
|
5
|
17 Apr 2017
|
Results
|
|
Porthcawl parkrun 211
|
5 km
|
17:51
|
5
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
19:47
|
48
|
08 Apr 2017
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
34:34
|
19
|
02 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
20:21
|
37
|
01 Apr 2017
|
Results
|
|
Stramilano half marathon
|
13.1 miles
|
1:16:52
|
61
|
26 Mar 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
17:13
|
8
|
25 Mar 2017
|
Results
|
|
Milano Nord parkrun 26
|
5 km
|
18:05
|
1
|
18 Mar 2017
|
Results
|
|
Riverfront parkrun 8
|
5 km
|
17:18
|
2
|
11 Mar 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
34:38
|
26
|
04 Mar 2017
|
Results
|
|
Welsh XC Championships SM
|
10.1 km
|
41:02
|
35
|
26 Feb 2017
|
Results
|
|
Wrexham Village Bakery half marathon
|
13.1 miles
|
1:16:18
|
29
|
19 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
20:52
|
95
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
41:03
|
50
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
17:13
|
9
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
17:20
|
5
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
58:04
|
4
|
29 Jan 2017
|
Results
|
|
Riverfront parkrun 2
|
5 km
|
17:26
|
1
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
17:36
|
6
|
21 Jan 2017
|
Results
|
|
Newport parkrun 308
|
5 km
|
18:20
|
5
|
14 Jan 2017
|
Results
|
|
Kymin winter race
|
4 miles
|
33:09
|
4
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
19:34
|
24
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
18:11
|
10
|
01 Jan 2017
|
Results
|
|
Barry Island parkrun 88
|
5 km
|
19:34
|
5
|
01 Jan 2017
|
Results
|
|
Nos Galan Elite
|
5 km
|
17:29
|
62
|
31 Dec 2016
|
Results
|
|
Grangemoor parkrun 61
|
5 km
|
19:10
|
6
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
18:04
|
13
|
25 Dec 2016
|
Results
|
|
Bryn Bach parkrun 221
|
5 km
|
18:11
|
5
|
24 Dec 2016
|
Results
|
|
Cottrell Park Christmas Cracker
|
10 km
|
38:05
|
3
|
17 Dec 2016
|
Results
|
|
Grangemoor parkrun 57
|
5 km
|
22:35
|
16
|
03 Dec 2016
|
Results
|
|
GL Bristol - Men
|
10 km
|
36:52
|
75
|
03 Dec 2016
|
Results
|
|
Lydney parkrun 48
|
5 km
|
18:04
|
1
|
26 Nov 2016
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:00:13
|
7
|
19 Nov 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
37:31
|
63
|
12 Nov 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
35:35
|
14
|
06 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
22:07
|
122
|
05 Nov 2016
|
Results
|
|
Swansea Bay parkrun 51
|
5 km
|
17:23
|
5
|
29 Oct 2016
|
Results
|
|
Stroud half marathon
|
13.1 miles
|
1:19:09
|
15
|
23 Oct 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
39:00
|
85
|
16 Oct 2016
|
Results
|
|
Chippenham parkrun 128
|
5 km
|
17:56
|
2
|
15 Oct 2016
|
Results
|
|
Bangor 10K
|
10 km
|
35:47
|
2
|
08 Oct 2016
|
Results
|
|
Penallta parkrun 63
|
5 km
|
17:35
|
1
|
17 Sep 2016
|
Results
|
|
Dyrham Park 10K
|
10 km
|
41:39
|
1
|
11 Sep 2016
|
Results
|
|
Welsh Masters 3000m track
|
3 km
|
10:11
|
5
|
07 Sep 2016
|
Results
|
|
Grangemoor parkrun 44
|
5 km
|
18:11
|
2
|
03 Sep 2016
|
Results
|
|
The Chase
|
5 km
|
17:51
|
6
|
02 Sep 2016
|
Results
|
|
Llantwit Major 10K
|
10 km
|
39:28
|
2
|
27 Aug 2016
|
Results
|
|
Grangemoor parkrun 42
|
5 km
|
18:03
|
2
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
17:53
|
6
|
18 Aug 2016
|
Results
|
|
Cwmbran parkrun 9
|
5 km
|
17:57
|
4
|
13 Aug 2016
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
23:05
|
21
|
09 Aug 2016
|
Results
|
|
Cwmbran parkrun 8
|
5 km
|
18:06
|
5
|
06 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
17:56
|
25
|
03 Aug 2016
|
Results
|
|
Magor Marsh 10K
|
10 km
|
37:22
|
11
|
31 Jul 2016
|
Results
|
|
Cwmbran parkrun 6
|
5 km
|
18:05
|
2
|
23 Jul 2016
|
Results
|
|
The Loop
|
10 km
|
41:52
|
9
|
17 Jul 2016
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
23:15
|
20
|
12 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
18:36
|
14
|
09 Jul 2016
|
Results
|
|
Pontypridd parkrun 130
|
5 km
|
18:15
|
2
|
18 Jun 2016
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
23:15
|
24
|
14 Jun 2016
|
Results
|
|
Magic Roundabout
|
10 km
|
39:57
|
4
|
12 Jun 2016
|
Results
|
|
Pontypridd parkrun 129
|
5 km
|
17:57
|
4
|
11 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
17:05
|
15
|
10 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:14
|
14
|
01 Jun 2016
|
Results
|
|
Liverpool Rock & Roll half marathon
|
13.1 miles
|
1:17:58
|
11
|
29 May 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
11:07
|
19
|
27 May 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
17:41
|
8
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
17:25
|
32
|
18 May 2016
|
Results
|
|
Grangemoor parkrun 28
|
5 km
|
17:36
|
3
|
14 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
22:24
|
7
|
10 May 2016
|
Results
|
|
Porthkerry 5
|
5 miles
|
31:20
|
3
|
08 May 2016
|
Results
|
|
Barry Island parkrun 53
|
5 km
|
18:43
|
2
|
07 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:14
|
6
|
06 May 2016
|
Results
|
|
Barry Island parkrun 52
|
5 km
|
17:42
|
1
|
30 Apr 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
05:21
|
24
|
29 Apr 2016
|
Results
|
|
London marathon
|
26.2 miles
|
2:39:26
|
279
|
24 Apr 2016
|
Results
|
|
Swansea Bay parkrun 25
|
5 km
|
17:37
|
3
|
16 Apr 2016
|
Results
|
|
Swansea Bay parkrun 24
|
5 km
|
23:50
|
31
|
09 Apr 2016
|
Results
|
|
HBA 5-10-20 (20 Mile)
|
20 miles
|
2:06:40
|
6
|
03 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:18:21
|
182
|
27 Mar 2016
|
Results
|
|
San Domenico 20
|
20 miles
|
2:09:46
|
6
|
20 Mar 2016
|
Results
|
|
Grangemoor parkrun 20
|
5 km
|
19:53
|
7
|
19 Mar 2016
|
Results
|
|
Gloucester 20
|
20 miles
|
2:02:23
|
15
|
13 Mar 2016
|
Results
|
|
Paris Half Marathon
|
13.1 miles
|
1:17:46
|
151
|
06 Mar 2016
|
Results
|
|
Paris parkrun 6
|
5 km
|
19:05
|
2
|
05 Mar 2016
|
Results
|
|
Swansea Bay parkrun 18
|
5 km
|
18:27
|
4
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
18:54
|
27
|
20 Feb 2016
|
Results
|
|
Gnoll parkrun 14
|
5 km
|
18:39
|
1
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:01:13
|
8
|
07 Feb 2016
|
Results
|
|
Grangemoor parkrun 14
|
5 km
|
18:01
|
2
|
06 Feb 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
18:25
|
19
|
23 Jan 2016
|
Results
|
|
Newport parkrun 254
|
5 km
|
18:13
|
2
|
16 Jan 2016
|
Results
|
|
Barry Island parkrun 37
|
5 km
|
18:19
|
1
|
09 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
34:50
|
5
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
18:14
|
14
|
01 Jan 2016
|
Results
|
|
Barry Island parkrun 35
|
5 km
|
18:47
|
4
|
01 Jan 2016
|
Results
|
|
Grangemoor parkrun 9
|
5 km
|
18:07
|
2
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
18:42
|
22
|
25 Dec 2015
|
Results
|
|
Cottrell Park Cracker 10K
|
10 km
|
38:45
|
6
|
20 Dec 2015
|
Results
|
|
Grangemoor parkrun 8
|
5 km
|
28:41
|
43
|
19 Dec 2015
|
Results
|
|
Grangemoor parkrun 7
|
5 km
|
17:41
|
1
|
12 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
37:57
|
61
|
05 Dec 2015
|
Results
|
|
Ashton Court parkrun 230
|
5 km
|
18:54
|
7
|
28 Nov 2015
|
Results
|
|
Elan Valley 10
|
10 miles
|
59:34
|
6
|
21 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
35:43
|
53
|
08 Nov 2015
|
Results
|
|
Richard Burton 10K
|
10 km
|
34:59
|
11
|
01 Nov 2015
|
Results
|
|
Grangemoor parkrun 1
|
5 km
|
28:33
|
107
|
31 Oct 2015
|
Results
|
|
Grangemoor parkrun trial
|
5 km
|
18:40
|
4
|
25 Oct 2015
|
Results
|
|
Penallta parkrun 17
|
5 km
|
17:27
|
3
|
24 Oct 2015
|
Results
|
|
Barry Island parkrun 24
|
5 km
|
17:38
|
2
|
17 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
35:25
|
59
|
11 Oct 2015
|
Results
|
|
Swindon parkrun 273
|
5 km
|
17:26
|
1
|
10 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:16:10
|
86
|
04 Oct 2015
|
Results
|
|
BMW Berlin Marathon
|
26.2 miles
|
2:41:35
|
362
|
27 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
19:14
|
38
|
19 Sep 2015
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:18:21
|
8
|
30 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
18:58
|
22
|
15 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
22:54
|
5
|
14 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
17:06
|
14
|
05 Aug 2015
|
Results
|
|
Brecon 10
|
10 miles
|
58:20
|
6
|
02 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
05:35
|
6
|
31 Jul 2015
|
Results
|
|
Magor Marsh 10K
|
10 km
|
35:42
|
24
|
26 Jul 2015
|
Results
|
|
Cardiff parkrun 393
|
5 km
|
21:01
|
70
|
25 Jul 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
17:07
|
17
|
22 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
18:29
|
11
|
04 Jul 2015
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
16:41
|
8
|
03 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
19:16
|
33
|
27 Jun 2015
|
Results
|
|
1 mile Time Trial
|
1 miles
|
05:30
|
5
|
26 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
17:08
|
16
|
24 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
35:32
|
16
|
21 Jun 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:59
|
15
|
19 Jun 2015
|
Results
|
|
Bryn Bach parkrun 145
|
5 km
|
17:49
|
2
|
13 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
22:27
|
9
|
09 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
18:00
|
17
|
30 May 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:08
|
8
|
27 May 2015
|
Results
|
|
Bupa London 10K
|
10 km
|
34:31
|
146
|
25 May 2015
|
Results
|
|
Basingstoke parkrun 373
|
5 km
|
17:21
|
1
|
23 May 2015
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:05:47
|
4
|
17 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
16:41
|
|
16 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
22:10
|
11
|
12 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
30:30
|
4
|
10 May 2015
|
Results
|
|
Barry Island parkrun 2
|
5 km
|
18:29
|
2
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
05:18
|
7
|
08 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
58:20
|
4
|
03 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
05:12
|
15
|
01 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
2:42:55
|
389
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
20:57
|
84
|
11 Apr 2015
|
Results
|
|
Teifi 10
|
10 miles
|
57:50
|
4
|
05 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
21:08
|
90
|
04 Apr 2015
|
Results
|
|
Fission 20/20
|
20 miles
|
2:05:22
|
2
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 374
|
5 km
|
17:43
|
24
|
14 Mar 2015
|
Results
|
|
Rhayader 20
|
20 miles
|
2:13:32
|
7
|
07 Mar 2015
|
Results
|
|
Admiral City of Newport Half Marathon
|
miles
|
1:16:18
|
8
|
01 Mar 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
20:11
|
70
|
21 Feb 2015
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:16:51
|
40
|
08 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:00:36
|
5
|
01 Feb 2015
|
Results
|
|
LLiswerry 8
|
8 miles
|
46:06
|
15
|
25 Jan 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
18:33
|
25
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
19:19
|
22
|
10 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
35:46
|
10
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
18:43
|
11
|
01 Jan 2015
|
Results
|
|
Newport parkrun 198
|
5 km
|
19:53
|
15
|
01 Jan 2015
|
Results
|
|
Pontypridd parkrun 60
|
5 km
|
20:01
|
16
|
27 Dec 2014
|
Results
|
|
Pisa City Half Marathon
|
13.1 miles
|
1:18:39
|
26
|
21 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
18:30
|
9
|
13 Dec 2014
|
Results
|
|
Little Stoke parkrun 106
|
5 km
|
17:27
|
6
|
29 Nov 2014
|
Results
|
|
Elan Valley 10
|
10 miles
|
59:55
|
4
|
22 Nov 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:01:59
|
3
|
16 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
36:56
|
55
|
09 Nov 2014
|
Results
|
|
Richard Burton 10K
|
10 km
|
34:43
|
10
|
02 Nov 2014
|
Results
|
|
Cardiff parkrun 352
|
5 km
|
17:08
|
7
|
25 Oct 2014
|
Results
|
|
Newent parkrun 86
|
5 km
|
18:35
|
1
|
18 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
37:59
|
53
|
12 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
17:47
|
13
|
11 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:16:02
|
99
|
05 Oct 2014
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
2:44:07
|
260
|
28 Sep 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
17:58
|
10
|
20 Sep 2014
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:17:33
|
5
|
24 Aug 2014
|
Results
|
|
Rose Inn 4 Race 4
|
4 miles
|
22:55
|
13
|
12 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
17:04
|
16
|
06 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
22:41
|
7
|
01 Aug 2014
|
Results
|
|
Magor Marsh 10K
|
10 km
|
35:35
|
6
|
27 Jul 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
05:21
|
2
|
25 Jul 2014
|
Results
|
|
SSAFA 3
|
5 km
|
17:17
|
8
|
23 Jul 2014
|
Results
|
|
Cardiff parkrun 338
|
5 km
|
20:19
|
40
|
19 Jul 2014
|
Results
|
|
Porthcawl parkrun 67
|
5 km
|
17:19
|
2
|
12 Jul 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
16:46
|
4
|
11 Jul 2014
|
Results
|
|
Will Burrows Memorial 5 Mile
|
5 miles
|
28:28
|
3
|
29 Jun 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:56
|
9
|
27 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
16:57
|
10
|
25 Jun 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
35:12
|
31
|
22 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
19:41
|
26
|
21 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
05:22
|
4
|
13 Jun 2014
|
Results
|
|
Rose Inn 4 Race 2
|
4 miles
|
22:56
|
20
|
10 Jun 2014
|
Results
|
|
Magic Roundabout
|
10 km
|
38:56
|
5
|
01 Jun 2014
|
Results
|
|
Pontypridd parkrun 34
|
5 km
|
16:58
|
2
|
31 May 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:01
|
12
|
28 May 2014
|
Results
|
|
Tewkesbury Half Marathon
|
13.1 miles
|
1:17:22
|
6
|
25 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
17:03
|
12
|
21 May 2014
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:04:25
|
3
|
18 May 2014
|
Results
|
|
Bryn Bach parkrun 91
|
5 km
|
17:08
|
1
|
17 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
22:15
|
12
|
13 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
31:34
|
4
|
11 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
05:24
|
7
|
08 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
58:01
|
4
|
04 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:19
|
23
|
02 May 2014
|
Results
|
|
Pentyrch hill race
|
7 miles
|
49:19
|
8
|
29 Apr 2014
|
Results
|
|
Shakespeare Half Marathon
|
13.1 miles
|
1:19:15
|
14
|
27 Apr 2014
|
Results
|
|
Porthcawl parkrun 55
|
5 km
|
17:31
|
2
|
19 Apr 2014
|
Results
|
|
Offa's Orror
|
20 km
|
1:26:17
|
3
|
13 Apr 2014
|
Results
|
|
Brighton Marathon
|
26.2 miles
|
2:50:32
|
32
|
06 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
17:33
|
10
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
20:17
|
53
|
22 Mar 2014
|
Results
|
|
Gloucester 20
|
20 miles
|
2:07:02
|
7
|
16 Mar 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
38:07
|
47
|
01 Mar 2014
|
Results
|
|
Pontypridd parkrun 20
|
5 km
|
17:09
|
3
|
22 Feb 2014
|
Results
|
|
Bramley 20
|
20 miles
|
2:10:54
|
69
|
16 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
58:45
|
3
|
02 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
46:14
|
21
|
26 Jan 2014
|
Results
|
|
Ashton Court parkrun 137
|
5 km
|
18:15
|
3
|
11 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
33:58
|
5
|
04 Jan 2014
|
Results
|
|
Newport parkrun 146
|
5 km
|
18:19
|
2
|
01 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
28:09
|
12
|
29 Dec 2013
|
Results
|
|
Woodley parkrun 65
|
5 km
|
28:33
|
180
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
27:31
|
205
|
25 Dec 2013
|
Results
|
|
Club La Santa 21K
|
21 km
|
1:17:24
|
1
|
17 Dec 2013
|
Results
|
|
Pontypool parkrun 4
|
5 km
|
17:32
|
1
|
14 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
36:32
|
70
|
08 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
17:31
|
15
|
30 Nov 2013
|
Results
|
|
Cardiff parkrun 302
|
5 km
|
17:45
|
10
|
23 Nov 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:01:14
|
9
|
17 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
38:08
|
51
|
10 Nov 2013
|
Results
|
|
Forest of Dean parkrun 187
|
5 km
|
31:12
|
49
|
09 Nov 2013
|
Results
|
|
Pontypridd parkrun 4
|
5 km
|
17:25
|
1
|
02 Nov 2013
|
Results
|
|
Cardiff parkrun 298
|
5 km
|
17:51
|
15
|
26 Oct 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
33:08
|
74
|
19 Oct 2013
|
Results
|
|
Cardiff parkrun 296
|
5 km
|
18:33
|
21
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:17:50
|
97
|
06 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
35:16
|
64
|
22 Sep 2013
|
Results
|
|
Cardiff parkrun 292
|
5 km
|
17:46
|
11
|
14 Sep 2013
|
Results
|
|
Cardiff parkrun 291
|
5 km
|
19:04
|
25
|
07 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
05:27
|
7
|
06 Sep 2013
|
Results
|
|
Caernarfon 10K
|
10 km
|
36:19
|
10
|
01 Sep 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
17:49
|
14
|
24 Aug 2013
|
Results
|
|
Cardiff parkrun 288
|
5 km
|
18:37
|
17
|
17 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
22:53
|
14
|
13 Aug 2013
|
Results
|
|
Welsh Championships 5K
|
5 km
|
17:13
|
23
|
11 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
17:29
|
8
|
07 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
59:52
|
8
|
04 Aug 2013
|
Results
|
|
Magor Marsh
|
10 km
|
36:14
|
7
|
28 Jul 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
17:27
|
14
|
24 Jul 2013
|
Results
|
|
National Lottery Anniversary Run
|
5 miles
|
28:22
|
34
|
21 Jul 2013
|
Results
|
|
Edgehill Half Marathon
|
13.1 miles
|
1:21:01
|
2
|
14 Jul 2013
|
Results
|
|
Frampton 10K
|
10 km
|
35:37
|
7
|
08 Jul 2013
|
Results
|
|
Porthcawl parkrun 14
|
5 km
|
17:25
|
1
|
06 Jul 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
17:41
|
12
|
29 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
05:29
|
5
|
28 Jun 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
17:09
|
14
|
24 Jun 2013
|
Results
|
|
Trail Half Marathon Wales
|
13.1 miles
|
1:39:44
|
6
|
22 Jun 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
18:49
|
16
|
15 Jun 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
22:28
|
7
|
11 Jun 2013
|
Results
|
|
Magic Roundabout
|
10 km
|
39:24
|
4
|
02 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
05:18
|
3
|
31 May 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:12
|
13
|
29 May 2013
|
Results
|
|
Bryn Bach parkrun 41
|
5 km
|
17:28
|
1
|
25 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
17:32
|
17
|
22 May 2013
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:05:54
|
6
|
19 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
23:43
|
12
|
14 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
31:51
|
5
|
12 May 2013
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
27:59
|
13
|
06 May 2013
|
Results
|
|
Newport parkrun 110
|
5 km
|
18:45
|
6
|
04 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:20
|
14
|
03 May 2013
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
48:37
|
14
|
30 Apr 2013
|
Results
|
|
Porthcawl parkrun 4
|
5 km
|
17:44
|
1
|
27 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
05:34
|
7
|
26 Apr 2013
|
Results
|
|
Offa's Orror
|
20 km
|
1:26:16
|
4
|
21 Apr 2013
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:17:38
|
5
|
07 Apr 2013
|
Results
|
|
Teifi 10
|
10 miles
|
58:15
|
10
|
31 Mar 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
37:42
|
11
|
24 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
17:17
|
8
|
09 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
36:25
|
38
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
17:10
|
9
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
17:22
|
7
|
16 Feb 2013
|
Results
|
|
Gwent League
|
km
|
38:21
|
35
|
09 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
17:30
|
10
|
02 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
45:51.85
|
25
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
19:24
|
8
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
18:21
|
14
|
12 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
34:22
|
11
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
17:59
|
3
|
01 Jan 2013
|
Results
|
|
Old Father Time
|
5 miles
|
29:21
|
10
|
30 Dec 2012
|
Results
|
|
Sospan MT10
|
10 miles
|
1:05:47.15
|
16
|
25 Nov 2012
|
Results
|
|
Bog and Bryn 20k
|
20 km
|
1:37:41
|
9
|
04 Nov 2012
|
Results
|
|
Cardiff parkrun 244
|
5 km
|
20:27
|
53
|
27 Oct 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:16:50
|
55
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
17:26
|
15
|
06 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
19:04
|
28
|
29 Sep 2012
|
Results
|
|
Swansea 10K
|
10 km
|
36:21
|
82
|
23 Sep 2012
|
Results
|
|
St Arvans MT10
|
10 miles
|
1:01:27
|
2
|
16 Sep 2012
|
Results
|
|
Lake Vyrnwy Half Marathon 2012
|
13.1 miles
|
1:19:01
|
32
|
09 Sep 2012
|
Results
|
|
Ras Beca 2012
|
5 miles
|
44:06
|
12
|
25 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
17:38
|
4
|
16 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
22:33
|
12
|
14 Aug 2012
|
Results
|
|
Merthyr Police 10K
|
10 km
|
36:18
|
4
|
12 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.5
|
1 miles
|
05:15
|
2
|
10 Aug 2012
|
Results
|
|
Circuit des Sangliers
|
11 km
|
47:01
|
12
|
05 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
17:54
|
9
|
01 Aug 2012
|
Results
|
|
Magor Marsh 10k
|
10 km
|
35:46
|
7
|
29 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
05:20
|
4
|
27 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
17:15
|
9
|
25 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
23:06
|
4
|
20 Jul 2012
|
Results
|
|
Frampton 10k 2012
|
10 km
|
35:53
|
7
|
09 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
41:52
|
6
|
05 Jul 2012
|
Results
|
|
Trail Half Marathon Wales
|
13.1 miles
|
1:40:24
|
7
|
23 Jun 2012
|
Results
|
|
Cardiff parkrun 225
|
5 km
|
18:23
|
6
|
16 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
11:09
|
6
|
01 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
17:17
|
12
|
30 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
05:24
|
4
|
25 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
22:51
|
16
|
08 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:00:17
|
2
|
06 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
05:18
|
6
|
27 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
22:59
|
133
|
07 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:20:53
|
21
|
01 Apr 2012
|
Results
|
|
Cardiff parkrun 213
|
5 km
|
19:13
|
33
|
24 Mar 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
35:51
|
11
|
18 Mar 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
19:16
|
28
|
10 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
18:07
|
16
|
25 Feb 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:18:29
|
73
|
19 Feb 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:01:07
|
6
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 202
|
5 km
|
19:50
|
20
|
07 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
34:38
|
13
|
07 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
29:59
|
18
|
02 Jan 2012
|
Results
|
|
Nos Galan 2011 Elite Race
|
5 km
|
18:58
|
76
|
31 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
42:53
|
33
|
18 Dec 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:04:16
|
14
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 194
|
5 km
|
18:48
|
21
|
19 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
17:43
|
6
|
29 Oct 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
18:43
|
17
|
22 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:18:14
|
54
|
16 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
40:41
|
89
|
09 Oct 2011
|
Results
|
|
Swansea 10k
|
10 km
|
35:10
|
53
|
25 Sep 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
35:16
|
59
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 183
|
5 km
|
17:53
|
15
|
03 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:23
|
3
|
02 Sep 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
38:09
|
5
|
28 Aug 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
05:32
|
6
|
28 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:20:37
|
3
|
27 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
17:18
|
6
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
16:59
|
12
|
24 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
20:21
|
57
|
20 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:26
|
4
|
19 Aug 2011
|
Results
|
|
Welsh Masters' League 3000m
|
3 km
|
10:10.6
|
5
|
17 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
36:02
|
31
|
14 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
59:19
|
12
|
07 Aug 2011
|
Results
|
|
Magor Marsh 10k
|
10 km
|
35:28
|
9
|
31 Jul 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
19:51
|
19
|
16 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:17
|
4
|
15 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
16:35
|
|
13 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
23:03
|
6
|
08 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 3000m race 1
|
3 km
|
10:22.1
|
7
|
06 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
40:08
|
4
|
30 Jun 2011
|
Results
|
|
Cardiff parkrun 173
|
5 km
|
17:30
|
9
|
25 Jun 2011
|
Results
|
|
Welsh Masters League Meeting M35-59 + Guests1500M
|
1.5 km
|
04:57.3
|
7
|
22 Jun 2011
|
Results
|
|
Welsh Masters League Meeting All Age groups Men & Women 3000m
|
3 km
|
10:15
|
1
|
22 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
16:42
|
5
|
03 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:11
|
13
|
01 Jun 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
11:28
|
17
|
13 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 400m M35-49
|
0.4 km
|
01:07.8
|
8
|
11 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
17:58.7
|
8
|
11 May 2011
|
Results
|
|
Welsh Masters' League 5000m
|
5 km
|
17:58.7
|
8
|
11 May 2011
|
Results
|
|
Welsh 5k Championships 2011 Men
|
5 km
|
17:42
|
35
|
07 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
05:20
|
3
|
06 May 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
50:30
|
13
|
26 Apr 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg)
|
km
|
17:16
|
|
09 Apr 2011
|
Results
|
|
Cardiff parkrun 160
|
5 km
|
18:04
|
15
|
26 Mar 2011
|
Results
|
|
Wokingham Half Marathon 2011
|
13.1 miles
|
1:19:39
|
66
|
13 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:02:31
|
6
|
30 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
29:08
|
10
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
17:37
|
10
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
18:25
|
25
|
06 Nov 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:16:37
|
70
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
36:45
|
51
|
10 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
35:51
|
62
|
26 Sep 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
18:06
|
11
|
18 Sep 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
35:46
|
58
|
12 Sep 2010
|
Results
|
|
Cardiff parkrun 132
|
5 km
|
17:26
|
13
|
04 Sep 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
17:52
|
7
|
25 Aug 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
36:34
|
10
|
15 Aug 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
22:59
|
11
|
10 Aug 2010
|
Results
|
|
Cardiff parkrun 128
|
5 km
|
17:36
|
12
|
07 Aug 2010
|
Results
|
|
Magor Marsh 10k
|
10 km
|
37:00
|
13
|
01 Aug 2010
|
Results
|
|
Cardiff parkrun 126
|
5 km
|
18:18
|
11
|
24 Jul 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
17:41
|
16
|
21 Jul 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
18:58
|
20
|
17 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
23:12
|
8
|
09 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
18:39
|
17
|
03 Jul 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
17:16
|
6
|
23 Jun 2010
|
Results
|
|
Llanelli 10k
|
10 km
|
36:53
|
10
|
20 Jun 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
23:04
|
13
|
08 Jun 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
17:13
|
5
|
04 Jun 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:28
|
14
|
19 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
10:51
|
8
|
14 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
22:54
|
12
|
11 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:00:14
|
7
|
09 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
29:49
|
15
|
02 May 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
17:36
|
9
|
10 Apr 2010
|
Results
|
|
Richard Burton 10k
|
10 km
|
37:37
|
30
|
28 Mar 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
36:41
|
26
|
21 Mar 2010
|
Results
|
|
Cardiff Parkrun 107
|
5 km
|
18:23
|
21
|
13 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
37:38
|
55
|
06 Mar 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
38:35
|
67
|
13 Feb 2010
|
Results
|
|
Lliswerry 8
|
8 miles
|
49:05
|
43
|
31 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:03:21
|
9
|
24 Jan 2010
|
Results
|
|
Cardiff X-Challenge Mixed Masters
|
unknown
|
24:41
|
18
|
17 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
30:26
|
16
|
03 Jan 2010
|
Results
|
|
Nos Galan 5k Elite
|
5 km
|
18:09
|
34
|
31 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
42:23
|
84
|
06 Dec 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:09:30
|
44
|
22 Nov 2009
|
Results
|
|
Cardiff Parkrun 93
|
5 km
|
18:42
|
16
|
21 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:40
|
102
|
08 Nov 2009
|
Results
|
|
Cardiff Parkrun 89
|
5 km
|
19:26
|
19
|
24 Oct 2009
|
Results
|
|
Swansea Bay 10k
|
10 km
|
37:11
|
66
|
27 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
37:24
|
77
|
06 Sep 2009
|
Results
|
|
Merthyr Police 10k
|
10 km
|
38:04
|
22
|
23 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
18:19
|
7
|
20 Aug 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
18:29
|
14
|
15 Aug 2009
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
24:43
|
29
|
11 Aug 2009
|
Results
|
|
Cardiff Parkrun 78
|
5 km
|
18:18
|
10
|
08 Aug 2009
|
Results
|
|
Cardiff Parkrun 77
|
5 km
|
18:44
|
8
|
01 Aug 2009
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
29:51
|
13
|
26 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
18:27
|
22
|
22 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
17:28
|
|
15 Jul 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
24:08
|
14
|
10 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
18:04
|
27
|
24 Jun 2009
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
37:47
|
22
|
21 Jun 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
18:19
|
23
|
27 May 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
18:07
|
30
|
20 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:55
|
13
|
15 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:04:02
|
10
|
03 May 2009
|
Results
|
|
Porthkerry Plod
|
unknown
|
33:07
|
10
|
19 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
38:51
|
70
|
22 Mar 2009
|
Results
|
|
Cardiff Parkrun 57
|
5 km
|
19:08
|
12
|
14 Mar 2009
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
39:41
|
170
|
21 Sep 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
39:42
|
112
|
07 Sep 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:43:00
|
42
|
25 Jun 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:07
|
40
|
28 May 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:20
|
22
|
16 May 2008
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
19:45
|
18
|
11 May 2008
|
Results
|
|
Cardiff Parkrun 12
|
5 km
|
19:25
|
18
|
03 May 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
35:18
|
15
|
27 Apr 2008
|
Results
|
|
Cardiff Parkrun 9
|
5 km
|
20:09
|
18
|
12 Apr 2008
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
20:52
|
24
|
06 Apr 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:08
|
20
|
23 Aug 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
19:27
|
51
|
25 Jul 2007
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
26:07
|
22
|
13 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
19:03
|
52
|
20 Jun 2007
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:30
|
19
|
15 Jun 2007
|
Results
|
|
Porthkerry Plod
|
unknown
|
32:59
|
8
|
29 Apr 2007
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
18:55
|
17
|
01 Apr 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:44
|
114
|
12 Nov 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
42:56
|
88
|
14 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
37:47
|
132
|
24 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
37:35
|
83
|
03 Sep 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
36:32
|
10
|
20 Aug 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
18:16
|
8
|
17 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
17:21
|
26
|
26 Jul 2006
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
22:32
|
8
|
11 Jul 2006
|
Results
|
|
Llanelli 10K
|
10 km
|
36:19
|
19
|
25 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 18
|
unknown
|
55:37
|
3
|
11 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:55
|
33
|
24 May 2006
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
18:25
|
8
|
07 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
29:57
|
41
|
01 May 2006
|
Results
|
|
Atlantic College 10K
|
10 km
|
38:11
|
44
|
09 Apr 2006
|
Results
|