|
Teifi 10
|
10 miles
|
1:27:56
|
147
|
31 Mar 2024
|
Results
|
|
Warsaw Half Marathon
|
13.1 miles
|
1:54:25
|
6374
|
24 Mar 2024
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
58:06
|
219
|
02 Mar 2024
|
Results
|
|
GL5 Pontypool M65+
|
6.3 km
|
37:45
|
14
|
02 Mar 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
1:04:02
|
296
|
10 Feb 2024
|
Results
|
|
GL4 Margam Park M65+
|
6.3 km
|
44:08
|
18
|
10 Feb 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2024
|
5 km
|
29:03
|
5
|
20 Jan 2024
|
Results
|
|
Craig Yr Allt Winter Fell Race
|
6.3 km
|
49:19
|
82
|
20 Jan 2024
|
Results
|
|
Old Father Time
|
5 miles
|
42:17
|
157
|
31 Dec 2023
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
27:43
|
24
|
30 Dec 2023
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
33:35
|
499
|
26 Dec 2023
|
Results
|
|
Festive 10k
|
10 km
|
51:05
|
109
|
17 Dec 2023
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
49:19
|
410
|
02 Dec 2023
|
Results
|
|
GL3 Bristol M65+
|
6.7 km
|
36:46
|
19
|
02 Dec 2023
|
Results
|
|
LCRC 3000m track races
|
3 km
|
14:49
|
41
|
22 Nov 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
53:15
|
555
|
11 Nov 2023
|
Results
|
|
GL2 Cardiff M65+
|
6.4 km
|
34:24
|
22
|
11 Nov 2023
|
Results
|
|
Richard Burton 10k
|
10 km
|
56:07
|
961
|
05 Nov 2023
|
Results
|
|
Ladakh Marathon Series (11.2k Run)
|
11.2 km
|
1:23:23
|
386
|
10 Sep 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
25:34
|
95
|
02 Aug 2023
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
25:08
|
208
|
26 Jul 2023
|
Results
|
|
Pen y Fan Race
|
3.5 miles
|
1:12:16
|
66
|
09 Jul 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
45:33
|
94
|
07 May 2023
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:58
|
106
|
05 May 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:36
|
83
|
28 Apr 2023
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:11:13
|
112
|
25 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
50:42
|
1009
|
26 Mar 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:51:36
|
3898
|
12 Mar 2023
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
53:10
|
249
|
04 Mar 2023
|
Results
|
|
GL5 Pontypool M65+
|
6.3 km
|
34:33
|
11
|
04 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
52:10
|
188
|
25 Feb 2023
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
6.89 km
|
33:39
|
109
|
25 Feb 2023
|
Results
|
|
Reverse 10
|
10 miles
|
1:25:58
|
121
|
05 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:33:20
|
100
|
29 Jan 2023
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
50:19
|
72
|
21 Jan 2023
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:06:01
|
331
|
15 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
41:18
|
97
|
01 Jan 2023
|
Results
|
|
Glynneath 5
|
5 miles
|
40:58
|
147
|
26 Dec 2022
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
54:01
|
329
|
03 Dec 2022
|
Results
|
|
GL3 Pembrey M65+
|
7.3 km
|
39:20
|
22
|
03 Dec 2022
|
Results
|
|
British and Irish Masters XC International M70
|
6 km
|
29:53
|
17
|
12 Nov 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
52:33
|
581
|
06 Nov 2022
|
Results
|
|
IIT Bombay Half Marathon
|
13.1 miles
|
1:59:09
|
451
|
30 Oct 2022
|
Results
|
|
Vendanta Delhi Open 10K
|
10 km
|
53:10
|
350
|
16 Oct 2022
|
Results
|
|
Swansea Bay 10K
|
10 km
|
51:57
|
837
|
18 Sep 2022
|
Results
|
|
Welsh Masters Championships - 100 Heat 3
|
0.1 km
|
00:19.45
|
6
|
04 Sep 2022
|
Results
|
|
Welsh Masters Championships - 1500 Heat 2
|
1.5 km
|
07:20.95
|
11
|
04 Sep 2022
|
Results
|
|
Butetown 1 Mile - Fun Run
|
1 miles
|
08:07
|
32
|
28 Aug 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
28:53
|
74
|
24 Aug 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
24:47
|
146
|
22 Jun 2022
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
31:36
|
111
|
14 Jun 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
15:15
|
53
|
27 May 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
49:20
|
587
|
22 May 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
23:59
|
112
|
18 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
30:51
|
122
|
10 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
41:55
|
50
|
08 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:02
|
46
|
06 May 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:22:04
|
23
|
10 Apr 2022
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
53:46
|
81
|
03 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:54:40
|
2838
|
27 Mar 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
50:44
|
239
|
19 Mar 2022
|
Results
|
|
GL5 Swansea M65+
|
6 km
|
32:47
|
16
|
19 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Men
|
10.4 km
|
57:45
|
165
|
26 Feb 2022
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
7.36 km
|
40:00
|
12
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
53:18
|
303
|
19 Feb 2022
|
Results
|
|
GL4 Bristol M65+
|
7.1 km
|
40:19
|
14
|
19 Feb 2022
|
Results
|
|
Reverse 10
|
10 miles
|
1:26:05
|
170
|
30 Jan 2022
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
48:23
|
82
|
16 Jan 2022
|
Results
|
|
Telford 10K
|
10 km
|
48:11
|
702
|
12 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
49:59
|
345
|
04 Dec 2021
|
Results
|
|
GL3 Pembrey M65+
|
7.3 km
|
36:24
|
20
|
04 Dec 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
50:54
|
310
|
14 Nov 2021
|
Results
|
|
GL2 Brecon M65+
|
6.8 km
|
34:32
|
13
|
14 Nov 2021
|
Results
|
|
Richard Burton 10K
|
10 km
|
49:48
|
346
|
07 Nov 2021
|
Results
|
|
CRC 15k (Virtual)
|
15 km
|
1:35:36
|
6
|
31 Oct 2021
|
Results
|
|
Newport 10k
|
10 km
|
47:08
|
325
|
24 Oct 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
45:50
|
365
|
16 Oct 2021
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
29:37
|
13
|
16 Oct 2021
|
Results
|
|
Cosmeston Lakes parkrun 21
|
5 km
|
23:47
|
23
|
09 Oct 2021
|
Results
|
|
Cosmeston Lakes parkrun 20
|
5 km
|
24:26
|
26
|
02 Oct 2021
|
Results
|
|
Welsh Masters Championships Swansea 400m
|
0.4 km
|
01:29.36
|
13
|
26 Sep 2021
|
Results
|
|
Welsh Masters Championships Swansea 1500m
|
1.5 km
|
06:33.97
|
18
|
26 Sep 2021
|
Results
|
|
Swansea Bay 10K
|
10 km
|
48:24
|
351
|
19 Sep 2021
|
Results
|
|
Sandy Water parkrun 3
|
5 km
|
23:51
|
29
|
04 Sep 2021
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
49:46
|
40
|
30 Aug 2021
|
Results
|
|
Butetown 1 Mile
|
1 miles
|
07:03
|
42
|
29 Aug 2021
|
Results
|
|
Rose Inn Summer Special
|
4 miles
|
31:20
|
91
|
20 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
23:12
|
19
|
06 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
22:54
|
23
|
30 Jul 2021
|
Results
|
|
The Age Grader
|
5 miles
|
38:52
|
69
|
25 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
19:24
|
26
|
23 Jul 2021
|
Results
|
|
SSS 3k (Virtual)
|
3 km
|
14:56
|
3
|
18 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
09:07
|
29
|
09 Jul 2021
|
Results
|
|
Monmouth Challenge Run
|
12.5 km
|
1:00:40
|
17
|
04 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
04:20
|
23
|
02 Jul 2021
|
Results
|
|
CSS 4 Mile (Virtual)
|
4 miles
|
37:33
|
6
|
20 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
22:49
|
27
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
14:54
|
29
|
28 May 2021
|
Results
|
|
LCRC Off Road Race 5 (Virtual)
|
4 miles
|
40:22
|
10
|
23 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
07:01
|
25
|
14 May 2021
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:10
|
21
|
07 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
34:26
|
8
|
18 Apr 2021
|
Results
|
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
58:05
|
14
|
11 Apr 2021
|
Results
|
|
LCRC XC Race 4 Men (Virtual)
|
10 km
|
53:15
|
7
|
04 Apr 2021
|
Results
|
|
LCRC XC Race 4 M65+ (Virtual)
|
6 km
|
30:43
|
3
|
04 Apr 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
40:13
|
15
|
28 Mar 2021
|
Results
|
|
LCRC XC Race 3 Men (Virtual)
|
10 km
|
55:46
|
7
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 3 M65+ (Virtual)
|
6 km
|
32:10
|
3
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 Men (Virtual)
|
9 km
|
52:27
|
10
|
28 Feb 2021
|
Results
|
|
LCRC XC Race 2 M65+ (Virtual)
|
5 km
|
27:51
|
3
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:27:37
|
28
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
54:55
|
20
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Men (Virtual)
|
8 km
|
49:43
|
12
|
07 Feb 2021
|
Results
|
|
LCRC XC Race 1 M65+ (Virtual)
|
4 km
|
23:34
|
3
|
07 Feb 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
1:25:19
|
29
|
24 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
40:47
|
37
|
17 Jan 2021
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
50:46
|
16
|
13 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
41:04
|
15
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
40:53
|
17
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
25:01
|
21
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
18:49
|
20
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
14:23
|
25
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
09:37
|
35
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
04:46
|
34
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
32:43
|
16
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
25:49
|
34
|
12 Jun 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
07:09
|
34
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
07:27
|
27
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
33:53
|
42
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
26:24
|
48
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
16:29
|
45
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
07:47
|
43
|
10 Apr 2020
|
Results
|
|
Cardiff parkrun 637
|
5 km
|
58:38
|
900
|
08 Feb 2020
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
30:49
|
13
|
12 Oct 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
49:25
|
455
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:45:41
|
2791
|
06 Oct 2019
|
Results
|
|
Chester parkrun 165
|
5 km
|
24:05
|
60
|
21 Sep 2019
|
Results
|
|
EMAC Half Marathon
|
13.1 miles
|
1:52:36
|
337
|
15 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
46:53
|
843
|
01 Sep 2019
|
Results
|
|
Pontypridd parkrun 274
|
5 km
|
23:08
|
49
|
24 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
22:59
|
82
|
07 Aug 2019
|
Results
|
|
Finsbury parkrun 476
|
5 km
|
26:39
|
208
|
03 Aug 2019
|
Results
|
|
Bryn Bach parkrun 348
|
5 km
|
25:06
|
62
|
27 Jul 2019
|
Results
|
|
Welsh Masters Championships, Brecon - 3000m
|
3 km
|
13:08.63
|
10
|
21 Jul 2019
|
Results
|
|
The Chase 5k
|
5 km
|
23:05
|
37
|
17 Jul 2019
|
Results
|
|
Welsh Masters League Meeting 5 Aberdare 200m
|
0.2 km
|
00:35.9
|
19
|
10 Jul 2019
|
Results
|
|
Welsh Masters League Meeting 5 Aberdare 800m
|
0.8 km
|
03:04.80
|
16
|
10 Jul 2019
|
Results
|
|
Welsh Masters League Meeting 5 Aberdare 100m
|
0.1 km
|
00:17.8
|
16
|
10 Jul 2019
|
Results
|
|
Grangemoor parkrun 190
|
5 km
|
24:56
|
58
|
06 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
25:59
|
240
|
29 Jun 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
23:01
|
135
|
19 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:05
|
47
|
14 Jun 2019
|
Results
|
|
Welsh Masters League Meeting 4 Newport 400m
|
0.4 km
|
01:23.7
|
17
|
12 Jun 2019
|
Results
|
|
Welsh Masters League Meeting 4 Newport 1500m
|
1.5 km
|
06:12.3
|
11
|
12 Jun 2019
|
Results
|
|
Welsh Masters League Meeting 4 Newport 200m
|
0.2 km
|
00:36.4
|
15
|
12 Jun 2019
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
30:31
|
133
|
11 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:33
|
69
|
31 May 2019
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
23:24
|
117
|
29 May 2019
|
Results
|
|
Vitality Westminster Mile
|
1 miles
|
06:51
|
134
|
26 May 2019
|
Results
|
|
Welsh Masters League Meeting 2 Cardiff 400m
|
0.4 km
|
01:23.5
|
13
|
22 May 2019
|
Results
|
|
Welsh Masters League Meeting 2 Cardiff 1500m
|
1.5 km
|
06:09.2
|
11
|
22 May 2019
|
Results
|
|
Welsh Masters League Meeting 2 Cardiff 100m
|
0.1 km
|
00:17.2
|
21
|
22 May 2019
|
Results
|
|
Welsh Masters League Meeting 2 Cardiff 800m
|
0.8 km
|
03:10.1
|
12
|
22 May 2019
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:57
|
46
|
10 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:07
|
70
|
03 May 2019
|
Results
|
|
Welsh Masters League 1 Swansea Race 2
|
0.8 km
|
03:13.50
|
4
|
24 Apr 2019
|
Results
|
|
Welsh Masters League 1 Swansea Race 6
|
0.2 km
|
00:37.90
|
5
|
24 Apr 2019
|
Results
|
|
Welsh Masters League 1 Swansea Race 8
|
0.4 km
|
01:27.30
|
5
|
24 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
25:35
|
228
|
13 Apr 2019
|
Results
|
|
Llanelli Coast parkrun 118
|
5 km
|
24:13
|
59
|
06 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
25:24
|
241
|
30 Mar 2019
|
Results
|
|
Old Father Time
|
5 miles
|
36:37
|
92
|
30 Dec 2018
|
Results
|
|
Cardiff Met Christmas Classic Grand Prix 3000m Heat 6
|
3 km
|
13:00.98
|
11
|
16 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men 65+
|
km
|
37:40
|
8
|
02 Dec 2018
|
Results
|
|
Marlborough Common parkrun 6
|
5 km
|
25:00
|
29
|
10 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
48:40
|
317
|
04 Nov 2018
|
Results
|
|
GL 1 - Cardiff (M65)
|
6.4 km
|
30:18
|
7
|
13 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
48:22
|
375
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:42:27
|
2500
|
07 Oct 2018
|
Results
|
|
World half marathn
|
13.1 miles
|
1:49:30
|
32
|
16 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
21:59
|
35
|
05 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
46:28
|
650
|
02 Sep 2018
|
Results
|
|
Pontypridd parkrun 227
|
5 km
|
22:35
|
45
|
25 Aug 2018
|
Results
|
|
Bryn Bach parkrun 302
|
5 km
|
23:13
|
38
|
18 Aug 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
32:03
|
55
|
20 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:25
|
78
|
10 Jul 2018
|
Results
|
|
Tintern Trot
|
6 miles
|
55:52
|
104
|
05 Jul 2018
|
Results
|
|
Pontypridd parkrun 220
|
5 km
|
22:51
|
37
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
22:01
|
56
|
15 Jun 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
22:10
|
121
|
23 May 2018
|
Results
|
|
Pontypridd parkrun 217
|
5 km
|
22:32
|
42
|
19 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
13:57
|
71
|
11 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:18:24
|
17
|
06 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:45
|
36
|
04 May 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
07:13
|
81
|
27 Apr 2018
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
4:35:12
|
17060
|
22 Apr 2018
|
Results
|
|
BTR Liverpool half marathon
|
km
|
1:41:53
|
892
|
11 Mar 2018
|
Results
|
|
GL Pontypool Men
|
km
|
54:07
|
244
|
11 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:01:18
|
252
|
28 Jan 2018
|
Results
|
|
Kymin fell race
|
3.96 miles
|
47:26
|
57
|
06 Jan 2018
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
46:44
|
337
|
03 Dec 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
48:23
|
320
|
05 Nov 2017
|
Results
|
|
Big Fetch Mile
|
1 miles
|
06:36
|
|
28 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:42:49
|
2022
|
01 Oct 2017
|
Results
|
|
Swansea 10K
|
10 km
|
45:32
|
406
|
24 Sep 2017
|
Results
|
|
Cwmcarn Scenic 7
|
7 miles
|
58:52
|
48
|
10 Sep 2017
|
Results
|
|
Bryn Bach parkrun 256
|
5 km
|
22:42
|
32
|
09 Sep 2017
|
Results
|
|
WMAA 200m Race 3
|
0.2 km
|
00:35.6
|
6
|
06 Sep 2017
|
Results
|
|
WMAA 1500m Race 2
|
1.5 km
|
05:59.8
|
8
|
06 Sep 2017
|
Results
|
|
Cardiff Met Open 1 Mile Race
|
1 miles
|
06:31.56
|
12
|
04 Sep 2017
|
Results
|
|
Welsh Masters League 3 Cardiff Race 8
|
0.1 km
|
00:17.50
|
5
|
29 Aug 2017
|
Results
|
|
Welsh Masters League 3 Cardiff Race 1
|
1.5 km
|
06:01.12
|
7
|
29 Aug 2017
|
Results
|
|
Welsh Masters League 3 Cardiff Race 3
|
0.4 km
|
01:20.41
|
4
|
29 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:41
|
22
|
27 Aug 2017
|
Results
|
|
Cwmbran parkrun 60
|
5 km
|
23:05
|
20
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
22:35
|
24
|
17 Aug 2017
|
Results
|
|
Grangemoor parkrun 91
|
5 km
|
22:36
|
31
|
05 Aug 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
30:13
|
41
|
14 Jul 2017
|
Results
|
|
Grangemoor parkrun 86
|
5 km
|
22:57
|
29
|
01 Jul 2017
|
Results
|
|
Maidstone parkrun 224
|
5 km
|
24:05
|
77
|
24 Jun 2017
|
Results
|
|
BMAF Road Relays
|
3 miles
|
22:24
|
|
20 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
42:08
|
106
|
07 May 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
4:42:20
|
23693
|
23 Apr 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
46:26
|
185
|
04 Mar 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:21:36
|
51
|
29 Jan 2017
|
Results
|
|
Mumbai marathon
|
26.2 miles
|
4:24:26
|
|
15 Jan 2017
|
Results
|
|
Southport parkrun 25
|
5 km
|
22:54
|
36
|
03 Dec 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
46:17
|
224
|
06 Nov 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
50:43
|
395
|
16 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:41:38
|
1758
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
21:32
|
97
|
24 Sep 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
43:58
|
315
|
18 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
44:56
|
527
|
11 Sep 2016
|
Results
|
|
Reverse 10
|
10 miles
|
1:16:59
|
36
|
04 Sep 2016
|
Results
|
|
Machen Mountain race
|
4.4 miles
|
48:10
|
35
|
29 Aug 2016
|
Results
|
|
Butetown 1 Mile Race
|
1 miles
|
06:22
|
39
|
28 Aug 2016
|
Results
|
|
Merthyr 10K
|
10 km
|
45:55
|
30
|
21 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
21:46
|
25
|
18 Aug 2016
|
Results
|
|
Conwy parkrun 82
|
5 km
|
23:15
|
50
|
13 Aug 2016
|
Results
|
|
Welsh Masters Match 4 800m
|
0.8 km
|
03:03.4
|
8
|
10 Aug 2016
|
Results
|
|
Brecon 10
|
10 miles
|
1:19:45
|
102
|
07 Aug 2016
|
Results
|
|
Barry Island parkrun 61
|
5 km
|
24:01
|
22
|
02 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
29:24
|
32
|
01 Jul 2016
|
Results
|
|
Pontypridd parkrun 131
|
5 km
|
22:23
|
27
|
25 Jun 2016
|
Results
|
|
WMAA Meet 2 400m
|
0.4 km
|
01:19.9
|
4
|
08 Jun 2016
|
Results
|
|
WMAA Meet 2 3000m
|
3 km
|
12:53.2
|
8
|
08 Jun 2016
|
Results
|
|
EMACS Half Marathon and Relay
|
13.1 miles
|
1:43:16
|
277
|
22 May 2016
|
Results
|
|
BMAF Road Relays
|
3 miles
|
20:59
|
|
14 May 2016
|
Results
|
|
Croxteth Hall parkrun 59
|
5 km
|
22:16
|
34
|
07 May 2016
|
Results
|
|
London marathon
|
26.2 miles
|
4:28:03
|
21473
|
24 Apr 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
51:08
|
188
|
05 Mar 2016
|
Results
|
|
Welsh CC - Men
|
10.4 km
|
55:02
|
131
|
27 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:21:46
|
62
|
07 Feb 2016
|
Results
|
|
Cardiff Cross Challenge - Men
|
10.3 km
|
56:55
|
103
|
24 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
45:30
|
78
|
02 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
35:39
|
74
|
27 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
49:14
|
320
|
05 Dec 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
48:03
|
379
|
08 Nov 2015
|
Results
|
|
Richard Burton 10K
|
10 km
|
45:40
|
138
|
01 Nov 2015
|
Results
|
|
Sheffield Ten10Ten
|
10 km
|
58:10
|
525
|
18 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
46:13
|
319
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:39:21
|
1723
|
04 Oct 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
43:31
|
382
|
20 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
44:36
|
488
|
06 Sep 2015
|
Results
|
|
Race of Truth
|
5 km
|
21:47
|
27
|
20 Aug 2015
|
Results
|
|
World Masters Half-Marathon
|
13.1 miles
|
1:46:15
|
|
16 Aug 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
21:28
|
70
|
04 Jul 2015
|
Results
|
|
1 mile Time Trial
|
1 miles
|
06:27
|
9
|
26 Jun 2015
|
Results
|
|
Wimbledon Common parkrun 443
|
5 km
|
22:15
|
67
|
13 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:21
|
74
|
27 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
20:34
|
|
16 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
06:26
|
22
|
08 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
3:41:47
|
8550
|
26 Apr 2015
|
Results
|
|
Kymin fell race
|
km
|
45:11
|
71
|
03 Jan 2015
|
Results
|
|
Gwent League Brecon SM
|
km
|
49:37
|
294
|
06 Dec 2014
|
Results
|
|
Cuerden Valley parkrun 69
|
5 km
|
24:37
|
24
|
29 Nov 2014
|
Results
|
|
Ormskirk parkrun 35
|
5 km
|
22:35
|
22
|
22 Nov 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:20:12
|
129
|
16 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
47:23
|
318
|
09 Nov 2014
|
Results
|
|
Richard Burton 10K
|
10 km
|
45:36
|
168
|
02 Nov 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:35:38
|
1294
|
05 Oct 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
43:50
|
341
|
21 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
44:12
|
350
|
07 Sep 2014
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:40:27
|
349
|
24 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
21:20
|
22
|
14 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
21:19
|
102
|
06 Aug 2014
|
Results
|
|
Llanthony Valley & District Show fell race
|
km
|
43:33
|
28
|
02 Aug 2014
|
Results
|
|
Pontypridd parkrun 40
|
5 km
|
21:50
|
26
|
12 Jul 2014
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:26:24
|
70
|
18 May 2014
|
Results
|
|
Wimbledon Common parkrun 385
|
5 km
|
22:33
|
82
|
17 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
26:59
|
72
|
13 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
39:54
|
80
|
11 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
06:16
|
28
|
08 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:13:21
|
33
|
04 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:28
|
62
|
02 May 2014
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
3:39:46
|
6740
|
13 Apr 2014
|
Results
|
|
San Domenico 30K
|
30 km
|
2:37:29
|
83
|
23 Mar 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
49:25
|
212
|
01 Mar 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:13:14
|
36
|
02 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
58:05
|
203
|
26 Jan 2014
|
Results
|
|
Glynneath 5
|
5 miles
|
35:20
|
98
|
26 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
21:46
|
80
|
21 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
47:29
|
344
|
08 Dec 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:27:24
|
262
|
17 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
47:56
|
295
|
10 Nov 2013
|
Results
|
|
Porthcawl parkrun 31
|
5 km
|
22:07
|
21
|
02 Nov 2013
|
Results
|
|
Pontypridd parkrun 3
|
5 km
|
21:25
|
19
|
26 Oct 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
42:04
|
293
|
19 Oct 2013
|
Results
|
|
Southwark parkrun 6
|
5 km
|
21:39
|
12
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:38:51
|
1462
|
06 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
43:54
|
394
|
22 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
43:34
|
348
|
08 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
06:13
|
11
|
30 Aug 2013
|
Results
|
|
Welsh Masters Meeting Men
|
0.1 km
|
00:15.9
|
|
21 Aug 2013
|
Results
|
|
Welsh Masters Meeting Men
|
0.4 km
|
01:14.9
|
|
21 Aug 2013
|
Results
|
|
Welsh Masters Meeting Men
|
0.8 km
|
02:54.3
|
|
21 Aug 2013
|
Results
|
|
Reverse 10
|
10 miles
|
1:18:44
|
70
|
17 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
21:14
|
25
|
15 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
27:56
|
79
|
13 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:17
|
24
|
02 Aug 2013
|
Results
|
|
Rother Valley parkrun 11
|
5 km
|
22:35
|
23
|
27 Jul 2013
|
Results
|
|
Masters Inter-Area challenge M60
|
0.8 km
|
02:51.57
|
4
|
21 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
29:32
|
85
|
09 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:02
|
24
|
05 Jul 2013
|
Results
|
|
Tour of Merseyside Day 4
|
5 miles
|
37:54
|
38
|
18 Jun 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
36:16
|
24
|
16 Jun 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
22:04
|
98
|
22 May 2013
|
Results
|
|
Sheffield Hallam parkrun 144
|
5 km
|
23:20
|
130
|
18 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
41:54
|
87
|
12 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:58
|
51
|
03 May 2013
|
Results
|
|
London Marathon
|
26.2 miles
|
6:28:11
|
32910
|
21 Apr 2013
|
Results
|
|
Brighton and Hove parkrun 257
|
5 km
|
21:37
|
68
|
22 Sep 2012
|
Results
|
|
St Arvans MT10
|
10 miles
|
1:17:28
|
42
|
16 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
42:49
|
237
|
09 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
06:19
|
17
|
07 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
21:02
|
68
|
25 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
20:45
|
32
|
16 Aug 2012
|
Results
|
|
Merthyr Police 10K
|
10 km
|
43:43
|
39
|
12 Aug 2012
|
Results
|
|
Welsh Masters League Meeting 4
|
3 km
|
11:59.80
|
14
|
08 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:13:38
|
60
|
05 Aug 2012
|
Results
|
|
Les Croupiers Track Day 3000m Masters Men
|
3 km
|
12:07.80
|
6
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 800 SM
|
0.8 km
|
02:56
|
13
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SM
|
0.4 km
|
01:17.30
|
14
|
24 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
21:04
|
71
|
30 May 2012
|
Results
|
|
Sheffield Half Marathon
|
13.1 miles
|
1:37:47
|
551
|
27 May 2012
|
Results
|
|
Welsh Masters 2012 Meeting 2 M35-49 + 50-59 + 60+ Ladies 35-49 + 50+ & Guests 3000m
|
3 km
|
11:56.20
|
13
|
16 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:12:40
|
22
|
06 May 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
3:24:32
|
3693
|
22 Apr 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
2:40:10
|
105
|
25 Mar 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
56:32
|
162
|
29 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:14:31
|
35
|
22 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
42:36
|
64
|
07 Jan 2012
|
Results
|
|
Princes parkrun 33
|
5 km
|
20:50
|
16
|
05 Nov 2011
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:35:06
|
245
|
23 Oct 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
41:15
|
168
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 183
|
5 km
|
20:03
|
52
|
03 Sep 2011
|
Results
|
|
Fleetwood Half Marathon
|
13.1 miles
|
1:35:15
|
83
|
28 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
20:09
|
45
|
24 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
20:30
|
59
|
20 Aug 2011
|
Results
|
|
Welsh Masters' League 800m M50-59 & 60+
|
0.8 km
|
02:47.6
|
10
|
17 Aug 2011
|
Results
|
|
Welsh Masters League Meeting M50+ 200m
|
0.2 km
|
00:32.5
|
5
|
13 Jul 2011
|
Results
|
|
Welsh Masters League Meeting M50+ 400m
|
0.4 km
|
01:15.6
|
6
|
13 Jul 2011
|
Results
|
|
Rose Inn 4 2011 Race 3
|
4 miles
|
27:59
|
62
|
12 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 800m
|
0.8 km
|
02:52
|
12
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 200m race 2
|
0.2 km
|
00:32.3
|
4
|
06 Jul 2011
|
Results
|
|
Welsh Masters League Meeting M60+ 100m
|
0.1 km
|
00:15.6
|
4
|
22 Jun 2011
|
Results
|
|
Welsh Masters League Meeting M60+ 200m
|
0.2 km
|
00:32.7
|
5
|
22 Jun 2011
|
Results
|
|
Welsh Masters League Meeting M60 + Guests + Ladies 1500M
|
1.5 km
|
05:36.5
|
6
|
22 Jun 2011
|
Results
|
|
SSAFA 5k 2011 Race 1
|
5 km
|
20:08
|
25
|
18 May 2011
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:23:29
|
54
|
15 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
13:09
|
54
|
13 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 100m M60+
|
0.1 km
|
00:16.5
|
6
|
11 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 400m M60+
|
0.4 km
|
01:12.6
|
6
|
11 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
37:50
|
34
|
08 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:11:25
|
14
|
01 May 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
20:55
|
70
|
23 Apr 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
3:29:36
|
3925
|
17 Apr 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg)
|
km
|
20:21
|
|
09 Apr 2011
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:36:06
|
218
|
06 Mar 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:17:15
|
126
|
20 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
46:08
|
161
|
12 Feb 2011
|
Results
|
|
Cardiff parkrun 153
|
5 km
|
22:27
|
66
|
05 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:24:21
|
48
|
30 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
51:20
|
192
|
04 Dec 2010
|
Results
|
|
Sheffield Hallam parkrun 16
|
5 km
|
20:38
|
26
|
23 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:28:40
|
553
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
44:15
|
214
|
10 Oct 2010
|
Results
|
|
Oldbury 10
|
10 miles
|
1:09:45
|
73
|
03 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
41:48
|
250
|
26 Sep 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
19:56
|
27
|
25 Aug 2010
|
Results
|
|
Burnham Beeches Half Marathon
|
13.1 miles
|
1:33:44
|
155
|
22 Aug 2010
|
Results
|
|
Welsh Masters Championship 800m Mens V40, V45 & V50
|
0.8 km
|
02:43.40
|
2
|
15 Aug 2010
|
Results
|
|
Welsh Masters Championship 1500m Mens V60 & Women
|
1.5 km
|
05:23.30
|
4
|
15 Aug 2010
|
Results
|
|
Brecon 10
|
10 miles
|
1:11:44
|
73
|
01 Aug 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
20:01
|
48
|
21 Jul 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
20:18
|
56
|
17 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
26:41
|
26
|
09 Jul 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
25:55
|
45
|
08 Jun 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
19:25
|
23
|
04 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
20:28
|
65
|
26 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:53
|
38
|
19 May 2010
|
Results
|
|
Sirhowy Challenge 10
|
10 miles
|
1:21:22
|
35
|
16 May 2010
|
Results
|
|
British Masters\ Road Relay Champs Men over 60-69
|
unknown
|
19:34
|
|
15 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
26:15
|
53
|
11 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
34:03
|
87
|
02 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
21:43
|
75
|
01 May 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
3:25:23
|
3601
|
25 Apr 2010
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:38:49
|
|
28 Mar 2010
|
Results
|
|
Rhayader Round the Lakes 20
|
20 miles
|
2:36:52
|
84
|
20 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
44:57
|
160
|
06 Mar 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
44:41
|
159
|
13 Feb 2010
|
Results
|
|
Lliswerry 8
|
8 miles
|
55:46
|
140
|
31 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:12:00
|
30
|
24 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
35:39
|
68
|
03 Jan 2010
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
36:13
|
109
|
26 Dec 2009
|
Results
|
|
Welsh Masters Cross Country Championships Men 40-
|
unknown
|
46:16
|
76
|
13 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
52:04
|
224
|
06 Dec 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:26:49
|
205
|
22 Nov 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
42:08
|
201
|
06 Sep 2009
|
Results
|
|
Machen Mountain 10k
|
10 km
|
56:06
|
55
|
30 Aug 2009
|
Results
|
|
Welsh Masters 400m
|
0.4 km
|
01:13
|
|
02 Aug 2009
|
Results
|
|
Welsh Masters 800m
|
0.8 km
|
02:43
|
|
02 Aug 2009
|
Results
|
|
Welsh Masters 1500m
|
1.5 km
|
05:31
|
|
02 Aug 2009
|
Results
|
|
Tintern Trot
|
unknown
|
52:59
|
44
|
26 Jul 2009
|
Results
|
|
Cardiff Parkrun 76
|
5 km
|
20:10
|
18
|
25 Jul 2009
|
Results
|
|
Magor Marsh 10k
|
10 km
|
42:28
|
111
|
19 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
19:48
|
|
15 Jul 2009
|
Results
|
|
Kelso 10k
|
10 km
|
43:53
|
45
|
12 Jul 2009
|
Results
|
|
Saunders Lakeland Mountain Marathon Carrock Class
|
26.2 miles
|
12:53:21
|
77
|
05 Jul 2009
|
Results
|
|
Llanwonno 5
|
5 km
|
35:56
|
24
|
01 Jul 2009
|
Results
|
|
Cardiff Parkrun 70
|
5 km
|
20:47
|
19
|
13 Jun 2009
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
26:31
|
63
|
19 May 2009
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:24:30
|
41
|
17 May 2009
|
Results
|
|
Masters Relays Men Over 40
|
unknown
|
17:20
|
|
16 May 2009
|
Results
|
|
London Marathon
|
26.2 miles
|
3:45:53
|
5857
|
26 Apr 2009
|
Results
|
|
Teifi 10
|
10 miles
|
1:13:02
|
79
|
12 Apr 2009
|
Results
|
|
Rhayader Round the Lakes 20
|
20 miles
|
2:34:22
|
78
|
21 Mar 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
35:58
|
115
|
14 Mar 2009
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:33:45
|
143
|
08 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:09:18
|
87
|
22 Feb 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
45:19
|
149
|
14 Feb 2009
|
Results
|
|
Welsh Cross-Country Championships (Men)
|
unknown
|
50:29
|
57
|
01 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:10:22
|
30
|
25 Jan 2009
|
Results
|
|
Richard Burton 10k
|
10 km
|
43:03
|
95
|
11 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
33:32
|
44
|
28 Dec 2008
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
33:55
|
89
|
26 Dec 2008
|
Results
|
|
Welsh Inter-Regional Cross-Country Championships
|
unknown
|
40:09
|
19
|
13 Dec 2008
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:14:53
|
82
|
23 Nov 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
44:55
|
209
|
09 Nov 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:36
|
299
|
19 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
44:04
|
217
|
12 Oct 2008
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
3:16:38
|
3395
|
28 Sep 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
41:23
|
247
|
21 Sep 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
41:27
|
154
|
07 Sep 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:45
|
19
|
21 Aug 2008
|
Results
|
|
Merthyr Police 10k
|
10 km
|
41:54
|
49
|
17 Aug 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
26:17
|
46
|
12 Aug 2008
|
Results
|
|
Tintern Trot
|
unknown
|
52:08
|
39
|
24 Jul 2008
|
Results
|
|
Welsh Masters\ 150m
|
0.15 km
|
00:23
|
5
|
23 Jul 2008
|
Results
|
|
Welsh Masters\ 300m
|
0.3 km
|
00:51
|
4
|
23 Jul 2008
|
Results
|
|
Welsh Masters\ 600m
|
0.6 km
|
01:56
|
3
|
23 Jul 2008
|
Results
|
|
Coytrahen Canter 3K
|
3 km
|
12:08
|
16
|
19 Jul 2008
|
Results
|
|
Countryside 5 Miler
|
5 miles
|
34:44
|
38
|
16 Jul 2008
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
27:23
|
52
|
08 Jul 2008
|
Results
|
|
Saunders Lakeland Mountain Marathon Harter Fell Class
|
26.2 miles
|
9:43:25
|
34
|
05 Jul 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
20:22:00
|
58
|
25 Jun 2008
|
Results
|
|
Welsh Masters\ 100m
|
0.1 km
|
00:17
|
8
|
18 Jun 2008
|
Results
|
|
Welsh Masters\ 400m
|
0.4 km
|
01:15
|
|
18 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 17
|
unknown
|
1:01:27
|
26
|
15 Jun 2008
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
27:08
|
50
|
10 Jun 2008
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:32:12
|
21
|
18 May 2008
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
21:19
|
40
|
11 May 2008
|
Results
|
|
Les Croupiers Castles Time Trial
|
unknown
|
1:11:28
|
16
|
04 May 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
38:22
|
34
|
27 Apr 2008
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
4:20:37
|
13480
|
13 Apr 2008
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
53:56
|
54
|
24 Feb 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
47:53
|
130
|
09 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:09:20
|
9
|
03 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
26:21
|
38
|
20 Jan 2008
|
Results
|
|
Richard Burton 10k
|
10 km
|
42:04
|
77
|
06 Jan 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
31:50
|
47
|
30 Dec 2007
|
Results
|
|
Glynneath 5 Mile
|
5 miles
|
32:34
|
61
|
26 Dec 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
49:12
|
167
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
45:21
|
168
|
02 Dec 2007
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:14:13
|
62
|
25 Nov 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
43:52
|
209
|
11 Nov 2007
|
Results
|
|
West Glamorgan League #1 Men
|
unknown
|
40:00
|
81
|
03 Nov 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:29:33
|
188
|
21 Oct 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
46:17
|
193
|
13 Oct 2007
|
Results
|
|
British Masters 10km
|
10 km
|
41:28
|
98
|
30 Sep 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
41:23
|
241
|
23 Sep 2007
|
Results
|
|
Maldwyn Harriers Source of the Severn 9m Trail and Fell Race
|
unknown
|
1:19:36
|
62
|
02 Sep 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
43:32
|
68
|
19 Aug 2007
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
26:15
|
51
|
14 Aug 2007
|
Results
|
|
Swansea Bay 5K Series 3
|
5 km
|
20:46
|
113
|
07 Aug 2007
|
Results
|
|
Brecon 10
|
10 miles
|
1:15:21
|
93
|
05 Aug 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
19:51
|
60
|
25 Jul 2007
|
Results
|
|
Tintern Trot
|
unknown
|
54:18
|
50
|
19 Jul 2007
|
Results
|
|
Coytrahen Canter 3K
|
3 km
|
11:57
|
19
|
14 Jul 2007
|
Results
|
|
Welsh Castles Relays Stage 13
|
unknown
|
1:11:10
|
23
|
10 Jun 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:26
|
72
|
23 May 2007
|
Results
|
|
Sheffield Half Marathon
|
13.1 miles
|
1:30:28
|
237
|
20 May 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
20:35
|
50
|
13 May 2007
|
Results
|
|
20th National Open Masters Road Relay
|
unknown
|
19:02
|
|
12 May 2007
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:41:21
|
4691
|
22 Apr 2007
|
Results
|
|
Sunshine Coast April Fool\s Run
|
unknown
|
1:30:51
|
30
|
01 Apr 2007
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:31:22
|
78
|
25 Mar 2007
|
Results
|
|
Rhayader Round the Lakes 20
|
20 miles
|
2:32:15
|
81
|
17 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
44:30
|
111
|
04 Mar 2007
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
53:33
|
26
|
17 Feb 2007
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:07:31
|
76
|
04 Feb 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:08:08
|
24
|
28 Jan 2007
|
Results
|
|
Richard Burton 10k
|
10 km
|
42:10
|
105
|
14 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:21
|
45
|
31 Dec 2006
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
32:09
|
59
|
26 Dec 2006
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
48:38
|
157
|
17 Dec 2006
|
Results
|
|
Welsh Inter Regional Cross-Country Championships Masters Men
|
unknown
|
39:00
|
64
|
10 Dec 2006
|
Results
|
|
Gwent League #3: Men
|
unknown
|
48:56
|
190
|
02 Dec 2006
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:16:36
|
122
|
19 Nov 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
46:14
|
153
|
14 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
40:46
|
248
|
24 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
41:38
|
186
|
03 Sep 2006
|
Results
|
|
Machen Mountain 10k
|
10 km
|
56:15
|
49
|
28 Aug 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
41:12
|
50
|
20 Aug 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:48
|
21
|
17 Aug 2006
|
Results
|
|
Pontrhydyfen Half Marathon
|
13.1 miles
|
1:32:04
|
10
|
13 Aug 2006
|
Results
|
|
Welsh Masters\ Track and Field 100m
|
0.1 km
|
00:15
|
1
|
09 Aug 2006
|
Results
|
|
Welsh Masters\ Track and Field 400m
|
0.4 km
|
01:07
|
3
|
09 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:11:05
|
66
|
06 Aug 2006
|
Results
|
|
Pontrhydyfen 5.75 miles
|
unknown
|
41:24
|
14
|
30 Jul 2006
|
Results
|
|
Chepstow Harriers Tintern Trot
|
unknown
|
52:10
|
52
|
20 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
18:41
|
18
|
12 Jul 2006
|
Results
|
|
Welsh Castles Relay Stage 12
|
unknown
|
1:14:03
|
20
|
11 Jun 2006
|
Results
|
|
Sheffield Half Marathon
|
13.1 miles
|
1:34:00
|
487
|
14 May 2006
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
19:45
|
30
|
07 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
32:37
|
96
|
01 May 2006
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:30:08
|
4810
|
23 Apr 2006
|
Results
|
|
Islwyn Half Marathon
|
13.1 miles
|
1:32:15
|
52
|
26 Mar 2006
|
Results
|
|
Rhayader Round the Lakes 20
|
20 miles
|
2:35:02
|
99
|
18 Mar 2006
|
Results
|
|
Gwent League #5 Senior Men
|
unknown
|
47:56
|
109
|
05 Mar 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
46:56
|
54
|
25 Feb 2006
|
Results
|