Cardiff Half Marathon
|
13.1 miles
|
1:12:20
|
67
|
06 Oct 2024
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:23:13
|
1
|
25 Aug 2024
|
Results
|
CPR 1 Mile
|
1 miles
|
04:55
|
1
|
25 Aug 2024
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
2:39:15
|
1
|
25 Aug 2024
|
Results
|
CPR 5K (parkrun)
|
5 km
|
16:01
|
1
|
24 Aug 2024
|
Results
|
CPR 10K
|
10 km
|
38:22
|
1
|
24 Aug 2024
|
Results
|
CPR XC
|
4.5 km
|
16:44
|
1
|
24 Aug 2024
|
Results
|
Summer Sizzler
|
5 km
|
16:51
|
10
|
07 Aug 2024
|
Results
|
Porthkerry 5
|
5 miles
|
29:29
|
1
|
02 Jun 2024
|
Results
|
South & East Wales Regional Championships Senior & U20 3000m
|
3 km
|
10:03.86
|
2
|
11 May 2024
|
Results
|
South & East Wales Regional Championships Senior & U20 800m
|
0.8 km
|
02:03.42
|
1
|
11 May 2024
|
Results
|
European Masters Athletics Indoor Championships 1500m M35 - Final
|
1.5 km
|
04:06.72
|
5
|
23 Mar 2024
|
Results
|
European Masters Athletics Indoor Championships 1500m M35 - Heat 1
|
1.5 km
|
04:21.24
|
3
|
22 Mar 2024
|
Results
|
European Masters Athletics Indoor Championships 800m M35 - Final
|
0.8 km
|
02:00.9
|
8
|
21 Mar 2024
|
Results
|
European Masters Athletics Indoor Championships 800m M35 - Heat 1
|
0.8 km
|
02:01.9
|
3
|
20 Mar 2024
|
Results
|
Handicap 10
|
10 miles
|
55:19
|
2
|
04 Feb 2024
|
Results
|
Welsh Indoor Senior Championships Men 800m - Heat 6
|
0.8 km
|
02:00.96
|
3
|
28 Jan 2024
|
Results
|
Welsh Indoor Senior Championships Men 1500m - Heat 1
|
1.5 km
|
04:09.97
|
3
|
27 Jan 2024
|
Results
|
Welsh Indoor Senior Championships Men 1500m - Final
|
1.5 km
|
04:05.76
|
6
|
27 Jan 2024
|
Results
|
Old Father Time
|
5 miles
|
26:27
|
2
|
31 Dec 2023
|
Results
|
Cardiff Met Christmas Classic 600m Men
|
0.6 km
|
01:27.20
|
9
|
17 Dec 2023
|
Results
|
Cardiff Met Christmas Classic 3000m Men
|
3 km
|
09:02.8
|
24
|
17 Dec 2023
|
Results
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
45:44
|
7
|
10 Dec 2023
|
Results
|
LCRC 3000m track races
|
3 km
|
09:38
|
1
|
22 Nov 2023
|
Results
|
BMAF Track & Field Championships 800m M35
|
0.8 km
|
01:59.30
|
3
|
03 Sep 2023
|
Results
|
BMAF Track & Field Championships 1500m M35
|
1.5 km
|
04:09.62
|
2
|
02 Sep 2023
|
Results
|
Mid Cheshire 5k
|
5 km
|
15:31
|
92
|
25 Aug 2023
|
Results
|
Avon/Yate & District AC Masters Open (inc. Welsh Masters) Men 1500m - Final C
|
1.5 km
|
04:19.11
|
2
|
12 Aug 2023
|
Results
|
Avon/Yate & District AC Masters Open (inc. Welsh Masters) Men 800m - Final C
|
0.8 km
|
02:01.68
|
1
|
12 Aug 2023
|
Results
|
Porthcawl 10k
|
10 km
|
32:59
|
17
|
02 Jul 2023
|
Results
|
Welsh Senior Championship 800m Men Heat 2
|
0.8 km
|
02:01.59
|
10
|
25 Jun 2023
|
Results
|
Welsh Senior Championship 1500m Men Heat 2
|
1.5 km
|
04:04.48
|
7
|
24 Jun 2023
|
Results
|
Welsh Senior Championship 1500m Men Final
|
1.5 km
|
04:08.13
|
9
|
24 Jun 2023
|
Results
|
Welsh Endurance Open 1500m
|
1.5 km
|
04:14.88
|
3
|
31 May 2023
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
15:28
|
41
|
30 Apr 2023
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
04:32
|
2
|
28 Apr 2023
|
Results
|
Cardiff Bay 10k
|
10 km
|
32:47
|
27
|
26 Mar 2023
|
Results
|
San Domenico 10
|
10 miles
|
55:16
|
2
|
12 Mar 2023
|
Results
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
55:25
|
3
|
19 Feb 2023
|
Results
|
Handicap 10
|
10 miles
|
57:27
|
6
|
29 Jan 2023
|
Results
|
Non Thomas Open 1500m
|
1.5 km
|
04:08.21
|
13
|
22 Jan 2023
|
Results
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
46:56
|
13
|
11 Dec 2022
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:33:49
|
800
|
02 Oct 2022
|
Results
|
Cardiff parkrun 523
|
5 km
|
20:08
|
41
|
25 Dec 2017
|
Results
|
Cardiff parkrun 522
|
5 km
|
17:05
|
4
|
23 Dec 2017
|
Results
|
Rogiet parkrun 9
|
5 km
|
17:13
|
1
|
16 Dec 2017
|
Results
|
Cardiff parkrun 520
|
5 km
|
15:57
|
1
|
02 Dec 2017
|
Results
|
Cardiff parkrun 519
|
5 km
|
15:59
|
5
|
25 Nov 2017
|
Results
|
Cardiff parkrun 518
|
5 km
|
16:09
|
1
|
18 Nov 2017
|
Results
|
Cardiff parkrun 516
|
5 km
|
16:08
|
1
|
04 Nov 2017
|
Results
|
Penallta parkrun 121
|
5 km
|
15:51
|
1
|
28 Oct 2017
|
Results
|
Cardiff parkrun 514
|
5 km
|
16:28
|
2
|
21 Oct 2017
|
Results
|
Cardiff parkrun 513
|
5 km
|
16:01
|
1
|
14 Oct 2017
|
Results
|
Cardiff parkrun 512
|
5 km
|
15:56
|
1
|
07 Oct 2017
|
Results
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:12:40
|
44
|
01 Oct 2017
|
Results
|
Cardiff parkrun 511
|
5 km
|
18:36
|
18
|
30 Sep 2017
|
Results
|
Penrhyn parkrun 143
|
5 km
|
16:50
|
3
|
23 Sep 2017
|
Results
|
Ashton Court parkrun 321
|
5 km
|
18:03
|
1
|
16 Sep 2017
|
Results
|
Colby parkrun 169
|
5 km
|
17:00
|
1
|
09 Sep 2017
|
Results
|
Cardiff 10k
|
10 km
|
33:09
|
27
|
03 Sep 2017
|
Results
|
Cardiff parkrun 507
|
5 km
|
16:55
|
1
|
02 Sep 2017
|
Results
|
Welsh Masters League 3 Cardiff Race 2
|
1.5 km
|
04:04.59
|
2
|
29 Aug 2017
|
Results
|
Cardiff parkrun 505
|
5 km
|
16:16
|
2
|
19 Aug 2017
|
Results
|
Cardiff parkrun 504
|
5 km
|
16:05
|
4
|
12 Aug 2017
|
Results
|
Rose Inn Race 4
|
4 miles
|
20:56
|
5
|
08 Aug 2017
|
Results
|
Wanstead Flats parkrun 331
|
5 km
|
15:54
|
2
|
05 Aug 2017
|
Results
|
Caldicot parkrun 1
|
5 km
|
16:18
|
1
|
29 Jul 2017
|
Results
|
SSAFA 5K Race 3
|
5 km
|
15:46
|
2
|
26 Jul 2017
|
Results
|
Cardiff parkrun 500
|
5 km
|
16:28
|
1
|
15 Jul 2017
|
Results
|
CSS 4 mile race
|
4 miles
|
21:20
|
1
|
14 Jul 2017
|
Results
|
Rose Inn Race 3
|
4 miles
|
20:48
|
5
|
11 Jul 2017
|
Results
|
Cardiff parkrun 499
|
5 km
|
15:21
|
2
|
08 Jul 2017
|
Results
|
Welsh Athletics Endurance Open
|
0.8 km
|
01:59.23
|
|
05 Jul 2017
|
Results
|
Cardiff parkrun 498
|
5 km
|
16:31
|
1
|
01 Jul 2017
|
Results
|
Cardiff parkrun 497
|
5 km
|
16:11
|
1
|
24 Jun 2017
|
Results
|
SSAFA 5K Race 2
|
5 km
|
16:24
|
4
|
21 Jun 2017
|
Results
|
Cardiff parkrun 496
|
5 km
|
16:17
|
1
|
17 Jun 2017
|
Results
|
CSS 3 mile race
|
3 miles
|
15:58
|
1
|
16 Jun 2017
|
Results
|
Rose Inn Race 2
|
4 miles
|
20:19
|
1
|
13 Jun 2017
|
Results
|
Cardiff parkrun 495
|
5 km
|
15:37
|
1
|
10 Jun 2017
|
Results
|
Cardiff parkrun 494
|
5 km
|
16:22
|
1
|
03 Jun 2017
|
Results
|
Cardiff parkrun 493
|
5 km
|
15:53
|
2
|
27 May 2017
|
Results
|
SSAFA 5K Race 1
|
5 km
|
15:34
|
3
|
24 May 2017
|
Results
|
Cardiff parkrun 491
|
5 km
|
16:11
|
1
|
13 May 2017
|
Results
|
CSS 2 mile race
|
2 miles
|
09:41
|
1
|
12 May 2017
|
Results
|
Rose Inn Race 1
|
4 miles
|
20:43
|
4
|
09 May 2017
|
Results
|
Porthkerry 5
|
5 miles
|
28:07
|
1
|
07 May 2017
|
Results
|
Cardiff parkrun 490
|
5 km
|
16:43
|
1
|
06 May 2017
|
Results
|
Cardiff parkrun 489
|
5 km
|
16:38
|
1
|
29 Apr 2017
|
Results
|
CSS 1 mile race
|
1 miles
|
04:30
|
1
|
28 Apr 2017
|
Results
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 1
|
3 km
|
09:33.12
|
3
|
25 Apr 2017
|
Results
|
Welsh Masters Athletics 2017 Meeting 1 800m
|
0.8 km
|
02:02.82
|
1
|
25 Apr 2017
|
Results
|
Cardiff parkrun 488
|
5 km
|
16:07
|
3
|
22 Apr 2017
|
Results
|
Cardiff parkrun 487
|
5 km
|
16:16
|
4
|
15 Apr 2017
|
Results
|
Cardiff 486
|
5 km
|
16:25
|
3
|
08 Apr 2017
|
Results
|
Cardiff Bay 10K
|
10 km
|
32:09
|
11
|
02 Apr 2017
|
Results
|
Cardiff parkrun 485
|
5 km
|
19:31
|
27
|
01 Apr 2017
|
Results
|
Aztec West Winter Series Race 6
|
5 km
|
15:25
|
4
|
28 Mar 2017
|
Results
|
Barry Island parkrun 100
|
5 km
|
15:58
|
1
|
25 Mar 2017
|
Results
|
Congleton parkrun 225
|
5 km
|
16:14
|
1
|
18 Mar 2017
|
Results
|
Gwent League Pembrey Men
|
km
|
31:49
|
4
|
04 Mar 2017
|
Results
|
Cardiff parkrun 479
|
5 km
|
16:38
|
1
|
18 Feb 2017
|
Results
|
Gwent League Newport Senior Men
|
km
|
37:26
|
12
|
12 Feb 2017
|
Results
|
Cardiff parkrun 478
|
5 km
|
18:43
|
23
|
11 Feb 2017
|
Results
|
Cardiff Met GP3 1500m split
|
1.5 km
|
04:05.30
|
|
05 Feb 2017
|
Results
|
Cardiff Met GP3 1 Mile race
|
1 miles
|
04:22.46
|
4
|
05 Feb 2017
|
Results
|
Cardiff parkrun 477
|
5 km
|
18:59
|
19
|
04 Feb 2017
|
Results
|
Handicap 10
|
10 miles
|
56:41
|
1
|
29 Jan 2017
|
Results
|
British Athletics Cross Challenge Cardiff (Men)
|
10.4 km
|
36:55
|
31
|
22 Jan 2017
|
Results
|
Cardiff parkrun 475
|
5 km
|
16:06
|
1
|
21 Jan 2017
|
Results
|
Cardiff Met Grand Prix Fixture 2 3000m
|
3 km
|
08:48.77
|
4
|
15 Jan 2017
|
Results
|
Cardiff parkrun 474
|
5 km
|
18:37
|
26
|
14 Jan 2017
|
Results
|
Cardiff parkrun 473
|
5 km
|
16:34
|
1
|
07 Jan 2017
|
Results
|
Cardiff parkrun 472
|
5 km
|
16:25
|
1
|
01 Jan 2017
|
Results
|
Cardiff parkrun 471
|
5 km
|
15:59
|
1
|
31 Dec 2016
|
Results
|
Cardiff parkrun 470
|
5 km
|
16:42
|
4
|
25 Dec 2016
|
Results
|
Cardiff parkrun 469
|
5 km
|
15:49
|
2
|
24 Dec 2016
|
Results
|
Cottrell Park Christmas Cracker
|
10 km
|
35:38
|
1
|
17 Dec 2016
|
Results
|
Christmas Pudding Race
|
km
|
38:21
|
7
|
11 Dec 2016
|
Results
|
Cardiff parkrun 467
|
5 km
|
15:55
|
1
|
10 Dec 2016
|
Results
|
GL Bristol - Men
|
10 km
|
34:10
|
26
|
03 Dec 2016
|
Results
|
Cardiff parkrun 465
|
5 km
|
15:45
|
3
|
26 Nov 2016
|
Results
|
Elan Valley 10
|
10 miles
|
57:05
|
1
|
19 Nov 2016
|
Results
|
GL Brecon - Men
|
9.4 km
|
34:21
|
15
|
12 Nov 2016
|
Results
|
Cardiff parkrun 462
|
5 km
|
15:55
|
1
|
05 Nov 2016
|
Results
|
Snowdonia marathon
|
26.2 miles
|
4:57:48
|
1516
|
29 Oct 2016
|
Results
|
Swansea Bay parkrun 50
|
5 km
|
16:08
|
1
|
22 Oct 2016
|
Results
|
GL Bridgend - Men
|
10.1 km
|
35:04
|
13
|
16 Oct 2016
|
Results
|
Cardiff parkrun 459
|
5 km
|
19:02
|
34
|
15 Oct 2016
|
Results
|
Cardiff parkrun 458
|
5 km
|
15:27
|
1
|
08 Oct 2016
|
Results
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:17:53
|
83
|
02 Oct 2016
|
Results
|
Cardiff parkrun 457
|
5 km
|
16:24
|
1
|
01 Oct 2016
|
Results
|
Barry Island parkrun 73
|
5 km
|
16:14
|
1
|
24 Sep 2016
|
Results
|
Cardiff parkrun 455
|
5 km
|
15:54
|
1
|
17 Sep 2016
|
Results
|
Cardiff 10K
|
10 km
|
32:36
|
31
|
11 Sep 2016
|
Results
|
Cardiff parkrun 454
|
5 km
|
16:52
|
1
|
10 Sep 2016
|
Results
|
Welsh Masters 3000m track
|
3 km
|
09:01.70
|
1
|
07 Sep 2016
|
Results
|
Plymvalley parkrun 207
|
5 km
|
17:35
|
1
|
03 Sep 2016
|
Results
|
Butetown 1 Mile Race
|
1 miles
|
04:39
|
2
|
28 Aug 2016
|
Results
|
Cardiff parkrun 452
|
5 km
|
15:48
|
1
|
27 Aug 2016
|
Results
|
Merthyr 10K
|
10 km
|
34:01
|
3
|
21 Aug 2016
|
Results
|
Cardiff parkrun 451
|
5 km
|
17:01
|
1
|
20 Aug 2016
|
Results
|
Race of Truth
|
5 km
|
16:24
|
1
|
18 Aug 2016
|
Results
|
Cardiff parkrun 450
|
5 km
|
15:44
|
1
|
13 Aug 2016
|
Results
|
Rose Inn Race 4
|
4 miles
|
20:33
|
5
|
09 Aug 2016
|
Results
|
Cardiff parkrun 449
|
5 km
|
15:44
|
1
|
06 Aug 2016
|
Results
|
Summer Sizzler
|
5 km
|
16:30
|
6
|
03 Aug 2016
|
Results
|
Aztec West Fast Summer Race 4
|
5 km
|
15:39
|
9
|
28 Jul 2016
|
Results
|
WA Endurance Open
|
1.5 km
|
04:15.81
|
4
|
27 Jul 2016
|
Results
|
Barry Island parkrun 64
|
5 km
|
18:25
|
1
|
23 Jul 2016
|
Results
|
SSAFA race 3
|
5 km
|
16:46
|
14
|
20 Jul 2016
|
Results
|
Cardiff parkrun 446
|
5 km
|
16:34
|
2
|
16 Jul 2016
|
Results
|
Rose Inn Race 3
|
4 miles
|
20:58
|
8
|
12 Jul 2016
|
Results
|
Night of Endurance 1 mile
|
1 miles
|
04:32.93
|
|
09 Jul 2016
|
Results
|
CSS 4 mile
|
4 miles
|
22:13
|
3
|
01 Jul 2016
|
Results
|
Cardiff parkrun 443
|
5 km
|
15:58
|
1
|
25 Jun 2016
|
Results
|
SSAFA Race 2
|
5 km
|
16:09
|
7
|
22 Jun 2016
|
Results
|
Bristol & West Open meeting
|
1 miles
|
04:29.30
|
2
|
21 Jun 2016
|
Results
|
Cardiff parkrun 442
|
5 km
|
16:26
|
1
|
18 Jun 2016
|
Results
|
Rose Inn Race 2
|
4 miles
|
21:05
|
5
|
14 Jun 2016
|
Results
|
Cardiff parkrun 441
|
5 km
|
16:33
|
1
|
11 Jun 2016
|
Results
|
CSS 3 mile
|
3 miles
|
16:00
|
7
|
10 Jun 2016
|
Results
|
Porthkerry 5
|
5 miles
|
29:58
|
1
|
08 May 2016
|
Results
|
Barry Island parkrun 53
|
5 km
|
18:27
|
1
|
07 May 2016
|
Results
|
Bannister 1 mile race
|
1 miles
|
04:32
|
1
|
06 May 2016
|
Results
|
Castles 10
|
10 miles
|
56:52
|
2
|
01 May 2016
|
Results
|
Cardiff parkrun 435
|
5 km
|
16:08
|
1
|
30 Apr 2016
|
Results
|
CSS 1 mile
|
1 miles
|
04:33
|
2
|
29 Apr 2016
|
Results
|
Aztec West Fast 5K Summer Race 1
|
5 km
|
15:43
|
9
|
26 Apr 2016
|
Results
|
Cardiff parkrun 434
|
5 km
|
15:53
|
3
|
23 Apr 2016
|
Results
|
Barry Island parkrun 50
|
5 km
|
16:16
|
1
|
16 Apr 2016
|
Results
|
Cardiff parkrun 432
|
5 km
|
16:17
|
2
|
09 Apr 2016
|
Results
|
Cardiff parkrun 431
|
5 km
|
17:03
|
5
|
02 Apr 2016
|
Results
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:15:39
|
107
|
27 Mar 2016
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:16:23
|
2
|
20 Mar 2016
|
Results
|
Barry Island parkrun 46
|
5 km
|
17:28
|
1
|
19 Mar 2016
|
Results
|
Semi Marathon d'Orvault
|
13.1 miles
|
1:14:24
|
15
|
13 Mar 2016
|
Results
|
GL Brecon - Men
|
9.4 km
|
36:45
|
10
|
05 Mar 2016
|
Results
|
Cardiff parkrun 427
|
5 km
|
17:31
|
5
|
05 Mar 2016
|
Results
|
Aztec West Fast 5K Winter Series Race 5
|
5 km
|
15:42
|
8
|
23 Feb 2016
|
Results
|
Cardiff parkrun 425
|
5 km
|
16:23
|
3
|
20 Feb 2016
|
Results
|
Cardiff parkrun 424
|
5 km
|
16:28
|
2
|
13 Feb 2016
|
Results
|
Gwent League Monmouth - Men
|
9.91 km
|
40:45
|
32
|
13 Feb 2016
|
Results
|
Handicap 10 mile
|
10 miles
|
56:30
|
1
|
07 Feb 2016
|
Results
|
Cardiff parkrun 423
|
5 km
|
16:08
|
2
|
06 Feb 2016
|
Results
|
Cardiff parkrun 422
|
5 km
|
16:59
|
2
|
30 Jan 2016
|
Results
|
Cardiff Cross Challenge - Men
|
10.3 km
|
41:34
|
37
|
24 Jan 2016
|
Results
|
Cardiff parkrun 421
|
5 km
|
15:51
|
3
|
23 Jan 2016
|
Results
|
Cardiff parkrun 420
|
5 km
|
16:08
|
12
|
16 Jan 2016
|
Results
|
Cardiff parkrun 418
|
5 km
|
16:57
|
7
|
02 Jan 2016
|
Results
|
Cardiff parkrun 417
|
5 km
|
17:12
|
5
|
01 Jan 2016
|
Results
|
Barry Island parkrun 35
|
5 km
|
17:17
|
1
|
01 Jan 2016
|
Results
|
Cardiff parkrun 416
|
5 km
|
16:39
|
2
|
26 Dec 2015
|
Results
|
Cardiff parkrun 415
|
5 km
|
16:44
|
4
|
25 Dec 2015
|
Results
|
Cottrell Park Cracker 10K
|
10 km
|
36:35
|
2
|
20 Dec 2015
|
Results
|
Barry Island parkrun 33
|
5 km
|
17:18
|
1
|
19 Dec 2015
|
Results
|
Gwent League 3 Bristol Men
|
10 km
|
35:22
|
21
|
05 Dec 2015
|
Results
|
Grangemoor parkrun 5
|
5 km
|
17:03
|
2
|
28 Nov 2015
|
Results
|
Elan Valley 10
|
10 miles
|
59:13
|
4
|
21 Nov 2015
|
Results
|
Cardiff parkrun 409
|
5 km
|
16:30
|
1
|
14 Nov 2015
|
Results
|
Gwent League 2 Cardiff Men
|
9.81 km
|
34:03
|
25
|
08 Nov 2015
|
Results
|
Cardiff parkrun 408
|
5 km
|
19:29
|
14
|
07 Nov 2015
|
Results
|
Grangemoor parkrun 1
|
5 km
|
16:27
|
1
|
31 Oct 2015
|
Results
|
Barry Island parkrun 25
|
5 km
|
17:57
|
1
|
24 Oct 2015
|
Results
|
Barry Island parkrun 24
|
5 km
|
16:42
|
1
|
17 Oct 2015
|
Results
|
Gwent League 1 Men
|
10.2 km
|
33:48
|
29
|
11 Oct 2015
|
Results
|
Cardiff parkrun 404
|
5 km
|
18:58
|
23
|
10 Oct 2015
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:15:05
|
71
|
04 Oct 2015
|
Results
|
Championship 1 Mile Road Race 13
|
1 miles
|
04:32
|
8
|
03 Oct 2015
|
Results
|
Cardiff parkrun 402
|
5 km
|
15:52
|
3
|
26 Sep 2015
|
Results
|
Penrose parkrun 25
|
5 km
|
18:18
|
2
|
12 Sep 2015
|
Results
|
Cardiff 10k
|
10 km
|
33:09
|
55
|
06 Sep 2015
|
Results
|
Keswick parkrun 75
|
5 km
|
17:34
|
1
|
05 Sep 2015
|
Results
|
Butetown 1 Mile Road
|
1 miles
|
04:31
|
4
|
30 Aug 2015
|
Results
|
Cardiff parkrun 397
|
5 km
|
15:54
|
4
|
22 Aug 2015
|
Results
|
WMAA 2015 League No.4 3000m
|
3 km
|
09:15.10
|
1
|
19 Aug 2015
|
Results
|
Barry Island parkrun 15
|
5 km
|
17:58
|
1
|
15 Aug 2015
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
22:44
|
4
|
14 Aug 2015
|
Results
|
Rose Inn Race 4
|
4 miles
|
20:57
|
3
|
11 Aug 2015
|
Results
|
Barry Island parkrun 14
|
5 km
|
17:17
|
1
|
08 Aug 2015
|
Results
|
Summer Sizzler
|
5 km
|
16:20
|
2
|
05 Aug 2015
|
Results
|
Welsh 5k Championships Men
|
5 km
|
16:08
|
11
|
01 Aug 2015
|
Results
|
1 Mile Time Trial
|
1 miles
|
04:37
|
1
|
31 Jul 2015
|
Results
|
Magor Marsh 10K
|
10 km
|
33:54
|
9
|
26 Jul 2015
|
Results
|
Cardiff parkrun 393
|
5 km
|
19:04
|
27
|
25 Jul 2015
|
Results
|
SSAFA Race 3
|
5 km
|
17:02
|
16
|
22 Jul 2015
|
Results
|
Penallta parkrun 4
|
5 km
|
16:34
|
1
|
18 Jul 2015
|
Results
|
Rose Inn Race 3
|
4 miles
|
21:00
|
5
|
14 Jul 2015
|
Results
|
Rose Inn Race 3
|
4 miles
|
21:00
|
5
|
14 Jul 2015
|
Results
|
Barry Island parkrun 11
|
5 km
|
16:55
|
1
|
11 Jul 2015
|
Results
|
Cardiff parkrun 390
|
5 km
|
19:12
|
20
|
04 Jul 2015
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
15:42
|
4
|
03 Jul 2015
|
Results
|
Barry Island parkrun 8
|
5 km
|
18:09
|
1
|
21 Jun 2015
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:13
|
7
|
19 Jun 2015
|
Results
|
Barry Island parkrun 7
|
5 km
|
17:07
|
1
|
13 Jun 2015
|
Results
|
Rose Inn Race 2
|
4 miles
|
21:35
|
2
|
09 Jun 2015
|
Results
|
Cheltenham parkrun 121
|
5 km
|
17:09
|
2
|
06 Jun 2015
|
Results
|
Lanhydrock parkrun 71
|
5 km
|
18:05
|
1
|
30 May 2015
|
Results
|
SSAFA Race 1
|
5 km
|
16:18
|
10
|
20 May 2015
|
Results
|
Barry Island parkrun 3
|
5 km
|
17:06
|
1
|
16 May 2015
|
Results
|
Rose Inn Series Race 1
|
4 miles
|
21:29
|
5
|
12 May 2015
|
Results
|
Porthkerry 5
|
5 miles
|
29:54
|
2
|
10 May 2015
|
Results
|
Cardiff parkrun 382
|
5 km
|
19:07
|
29
|
09 May 2015
|
Results
|
Bannister 1 Mile Road Race
|
1 miles
|
04:49
|
2
|
08 May 2015
|
Results
|
Cardiff Bay 5
|
5 miles
|
29:29
|
27
|
04 May 2015
|
Results
|
Castles 10
|
10 miles
|
57:56
|
3
|
03 May 2015
|
Results
|
Barry Island parkrun 1
|
5 km
|
17:38
|
1
|
02 May 2015
|
Results
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
04:41
|
3
|
01 May 2015
|
Results
|
WMAA 2015 League No 1 3000m Race 1
|
3 km
|
09:55.40
|
2
|
29 Apr 2015
|
Results
|
Pentyrch Hill race
|
7 miles
|
50:53
|
20
|
28 Apr 2015
|
Results
|
Cardiff parkrun 380
|
5 km
|
16:51
|
2
|
25 Apr 2015
|
Results
|
Great Welsh Marathon
|
26.2 miles
|
2:43:14
|
1
|
19 Apr 2015
|
Results
|
Vale of Glamorgan Coastal Ultra Challenge 30 miles
|
km
|
4:22:01
|
3
|
11 Apr 2015
|
Results
|
Cardiff parkrun 377
|
5 km
|
16:38
|
3
|
04 Apr 2015
|
Results
|
HBA 5-10-20 (20 Mile)
|
20 miles
|
2:00:44
|
2
|
29 Mar 2015
|
Results
|
Cardiff parkrun 376
|
5 km
|
17:01
|
4
|
28 Mar 2015
|
Results
|
Cardiff parkrun 375
|
5 km
|
19:12
|
44
|
21 Mar 2015
|
Results
|
Cardiff parkrun 374
|
5 km
|
16:58
|
10
|
14 Mar 2015
|
Results
|
Cardiff parkrun 373
|
5 km
|
19:15
|
37
|
07 Mar 2015
|
Results
|
Cardiff parkrun 372
|
5 km
|
16:44
|
2
|
28 Feb 2015
|
Results
|
Cardiff parkrun 371
|
5 km
|
19:13
|
40
|
21 Feb 2015
|
Results
|
Cardiff parkrun 370
|
5 km
|
17:05
|
7
|
14 Feb 2015
|
Results
|
Handicap 10
|
10 miles
|
58:55
|
2
|
01 Feb 2015
|
Results
|
Cardiff parkrun 368
|
5 km
|
17:30
|
7
|
31 Jan 2015
|
Results
|
Cardiff parkrun 367
|
5 km
|
16:40
|
1
|
24 Jan 2015
|
Results
|
Cardiff parkrun 366
|
5 km
|
17:24
|
9
|
17 Jan 2015
|
Results
|
Cardiff parkrun 364
|
5 km
|
16:38
|
1
|
03 Jan 2015
|
Results
|
Cardiff parkrun 363
|
5 km
|
16:38
|
1
|
01 Jan 2015
|
Results
|
Cardiff parkrun 362
|
5 km
|
16:45
|
2
|
27 Dec 2014
|
Results
|
Cardiff parkrun 361
|
5 km
|
16:37
|
2
|
25 Dec 2014
|
Results
|
Merthyr Mawr Pudding Race
|
km
|
39:29
|
7
|
14 Dec 2014
|
Results
|
Cardiff parkrun 359
|
5 km
|
16:42
|
2
|
13 Dec 2014
|
Results
|
Gwent League Brecon SM
|
km
|
36:33
|
24
|
06 Dec 2014
|
Results
|
Cardiff parkrun 357
|
5 km
|
16:45
|
6
|
29 Nov 2014
|
Results
|
Cardiff parkrun 356
|
5 km
|
16:24
|
2
|
22 Nov 2014
|
Results
|
Sospan MT10
|
10 miles
|
1:00:48
|
1
|
16 Nov 2014
|
Results
|
Cardiff parkrun 355
|
5 km
|
16:58
|
10
|
15 Nov 2014
|
Results
|
Gwent League Llandaff Fields SM
|
km
|
34:56
|
21
|
09 Nov 2014
|
Results
|
Cardiff parkrun 354
|
5 km
|
18:43
|
18
|
08 Nov 2014
|
Results
|
Bog and Bryn Challenge
|
13 miles
|
1:41:19
|
2
|
02 Nov 2014
|
Results
|
Cardiff parkrun 353
|
5 km
|
16:32
|
3
|
01 Nov 2014
|
Results
|
Cardiff parkrun 352
|
5 km
|
16:57
|
4
|
25 Oct 2014
|
Results
|
Cardiff parkrun 351
|
5 km
|
16:34
|
3
|
18 Oct 2014
|
Results
|
Gwent League Bridgend SM
|
km
|
36:29
|
22
|
12 Oct 2014
|
Results
|
Cardiff parkrun 350
|
5 km
|
16:33
|
2
|
11 Oct 2014
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:13:42
|
57
|
05 Oct 2014
|
Results
|
Mile Road Championships & British Masters Mile races
|
1 miles
|
04:38
|
1
|
04 Oct 2014
|
Results
|
Cardiff parkrun 349
|
5 km
|
22:15
|
52
|
04 Oct 2014
|
Results
|
Cardiff parkrun 348
|
5 km
|
15:51
|
4
|
27 Sep 2014
|
Results
|
Swansea Bay 10K
|
10 km
|
34:27
|
26
|
21 Sep 2014
|
Results
|
Cardiff parkrun 347
|
5 km
|
19:26
|
32
|
20 Sep 2014
|
Results
|
Cardiff parkrun 346
|
5 km
|
16:27
|
3
|
13 Sep 2014
|
Results
|
Cardiff 10km 2014
|
10 km
|
32:54
|
16
|
07 Sep 2014
|
Results
|
Cardiff parkrun 345
|
5 km
|
16:56
|
1
|
06 Sep 2014
|
Results
|
Butetown Mile
|
1 miles
|
04:38
|
1
|
31 Aug 2014
|
Results
|
CPR XC
|
4.5 km
|
15:50
|
1
|
25 Aug 2014
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:17:12
|
1
|
24 Aug 2014
|
Results
|
CPR pen-tath run
|
42.2 km
|
2:28:46
|
1
|
24 Aug 2014
|
Results
|
CPR 1 Mile
|
1 miles
|
05:04
|
1
|
24 Aug 2014
|
Results
|
Cardiff parkrun 343
|
5 km
|
16:14
|
3
|
23 Aug 2014
|
Results
|
CPR 10K
|
10 km
|
34:26
|
1
|
23 Aug 2014
|
Results
|
Cardiff parkrun 342
|
5 km
|
16:29
|
6
|
16 Aug 2014
|
Results
|
Rose Inn 4 Race 4
|
4 miles
|
21:50
|
6
|
12 Aug 2014
|
Results
|
Cardiff parkrun 341
|
5 km
|
16:47
|
4
|
09 Aug 2014
|
Results
|
Summer Sizzler
|
5 km
|
16:31
|
7
|
06 Aug 2014
|
Results
|
Brecon 10
|
10 miles
|
58:58
|
6
|
03 Aug 2014
|
Results
|
Cardiff parkrun 340
|
5 km
|
17:22
|
5
|
02 Aug 2014
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
22:15
|
3
|
01 Aug 2014
|
Results
|
Cardiff parkrun 339
|
5 km
|
16:50
|
2
|
26 Jul 2014
|
Results
|
SSAFA 3
|
5 km
|
16:19
|
3
|
23 Jul 2014
|
Results
|
Cardiff parkrun 338
|
5 km
|
16:43
|
1
|
19 Jul 2014
|
Results
|
Cardiff parkrun 337
|
5 km
|
16:23
|
1
|
12 Jul 2014
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
16:43
|
2
|
11 Jul 2014
|
Results
|
The Fan Dance (Summer)
|
15 miles
|
2:15:36
|
1
|
05 Jul 2014
|
Results
|
Cardiff parkrun 335
|
5 km
|
19:28
|
28
|
28 Jun 2014
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:00
|
2
|
27 Jun 2014
|
Results
|
SSAFA 2
|
5 km
|
16:36
|
7
|
25 Jun 2014
|
Results
|
Caerphilly 10K
|
10 km
|
33:43
|
11
|
22 Jun 2014
|
Results
|
Cardiff parkrun 334
|
5 km
|
18:12
|
5
|
21 Jun 2014
|
Results
|
Cardiff parkrun 333
|
5 km
|
16:47
|
4
|
14 Jun 2014
|
Results
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
04:51
|
1
|
13 Jun 2014
|
Results
|
Rose Inn 4 Race 2
|
4 miles
|
21:10
|
6
|
10 Jun 2014
|
Results
|
Cardiff parkrun 332
|
5 km
|
20:09
|
42
|
07 Jun 2014
|
Results
|
Magic Roundabout
|
10 km
|
37:53
|
2
|
01 Jun 2014
|
Results
|
Merthyr Mawr 5K
|
5 km
|
16:17
|
3
|
28 May 2014
|
Results
|
Cardiff parkrun 330
|
5 km
|
16:36
|
1
|
24 May 2014
|
Results
|
SSAFA 1
|
5 km
|
16:25
|
2
|
21 May 2014
|
Results
|
Cardiff parkrun 329
|
5 km
|
17:13
|
5
|
17 May 2014
|
Results
|
Rose Inn 4 Race 1
|
4 miles
|
21:19
|
4
|
13 May 2014
|
Results
|
Porthkerry 5
|
5 miles
|
30:17
|
2
|
11 May 2014
|
Results
|
Cardiff parkrun 328
|
5 km
|
17:06
|
2
|
10 May 2014
|
Results
|
Cardiff Bay 5
|
5 miles
|
27:13
|
13
|
05 May 2014
|
Results
|
Castles 10
|
10 miles
|
57:50
|
3
|
04 May 2014
|
Results
|
Cardiff parkrun 327
|
5 km
|
16:53
|
5
|
03 May 2014
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
04:39
|
2
|
02 May 2014
|
Results
|
Pentyrch hill race
|
7 miles
|
47:56
|
4
|
29 Apr 2014
|
Results
|
Teifi 10
|
10 miles
|
55:19
|
7
|
20 Apr 2014
|
Results
|
Cardiff parkrun 325
|
5 km
|
19:15
|
34
|
19 Apr 2014
|
Results
|
Great Welsh Half Marathon
|
13.1 miles
|
1:14:12
|
1
|
13 Apr 2014
|
Results
|
Cardiff parkrun 324
|
5 km
|
16:05
|
1
|
12 Apr 2014
|
Results
|
Cardiff parkrun 323
|
5 km
|
16:13
|
2
|
05 Apr 2014
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:15:40
|
4
|
30 Mar 2014
|
Results
|
Cardiff parkrun 322
|
5 km
|
17:00
|
6
|
29 Mar 2014
|
Results
|
San Domenico 30K
|
30 km
|
1:53:32
|
3
|
23 Mar 2014
|
Results
|
Cardiff parkrun 321
|
5 km
|
16:23
|
2
|
22 Mar 2014
|
Results
|
Cardiff parkrun 320
|
5 km
|
18:17
|
19
|
15 Mar 2014
|
Results
|
Cardiff parkrun 319
|
5 km
|
16:34
|
3
|
08 Mar 2014
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:14:25
|
2
|
02 Mar 2014
|
Results
|
Gwent League Bristol SM
|
9.6 km
|
34:19
|
9
|
01 Mar 2014
|
Results
|
Pontypool 10K
|
10 km
|
34:51
|
3
|
22 Feb 2014
|
Results
|
Cardiff parkrun 317
|
5 km
|
15:55
|
2
|
22 Feb 2014
|
Results
|
Cardiff parkrun 316
|
5 km
|
16:14
|
1
|
15 Feb 2014
|
Results
|
Gwent League Brecon SM
|
8.6 km
|
35:46
|
13
|
08 Feb 2014
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
55:15
|
1
|
02 Feb 2014
|
Results
|
Cardiff parkrun 314
|
5 km
|
16:18
|
2
|
01 Feb 2014
|
Results
|
Lliswerry 8
|
8 miles
|
43:23
|
6
|
26 Jan 2014
|
Results
|
Bryn Bach parkrun 76
|
5 km
|
16:54
|
1
|
25 Jan 2014
|
Results
|
Cardiff parkrun 312
|
5 km
|
16:40
|
3
|
18 Jan 2014
|
Results
|
Porthcawl parkrun 41
|
5 km
|
16:32
|
1
|
11 Jan 2014
|
Results
|
Cardiff parkrun 310
|
5 km
|
16:43
|
5
|
04 Jan 2014
|
Results
|
Newport parkrun 146
|
5 km
|
17:37
|
1
|
01 Jan 2014
|
Results
|
Cardiff parkrun 309
|
5 km
|
16:55
|
1
|
01 Jan 2014
|
Results
|
Nos Galan Elite
|
5 km
|
16:12
|
17
|
31 Dec 2013
|
Results
|
Cardiff parkrun 308
|
5 km
|
16:17
|
1
|
28 Dec 2013
|
Results
|
Glynneath 5
|
5 miles
|
27:01
|
7
|
26 Dec 2013
|
Results
|
Cardiff parkrun 307
|
5 km
|
16:51
|
3
|
25 Dec 2013
|
Results
|
Cardiff parkrun 306
|
5 km
|
16:25
|
1
|
21 Dec 2013
|
Results
|
Cardiff parkrun 305
|
5 km
|
18:15
|
16
|
14 Dec 2013
|
Results
|
Gwent League Bath
|
km
|
34:18
|
23
|
08 Dec 2013
|
Results
|
Cardiff parkrun 304
|
5 km
|
16:23
|
4
|
07 Dec 2013
|
Results
|
Cardiff parkrun 302
|
5 km
|
16:26
|
2
|
23 Nov 2013
|
Results
|
Elan Valley 10
|
10 miles
|
58:41
|
2
|
23 Nov 2013
|
Results
|
Sospan MT10
|
10 miles
|
59:52
|
4
|
17 Nov 2013
|
Results
|
Cardiff parkrun 301
|
5 km
|
16:19
|
2
|
16 Nov 2013
|
Results
|
Gwent League Bridgend
|
km
|
35:10
|
15
|
10 Nov 2013
|
Results
|
Cardiff parkrun 300
|
5 km
|
16:27
|
2
|
09 Nov 2013
|
Results
|
Cardiff parkrun 299
|
5 km
|
16:24
|
2
|
02 Nov 2013
|
Results
|
Cardiff parkrun 298
|
5 km
|
16:29
|
2
|
26 Oct 2013
|
Results
|
Cardiff parkrun 297
|
5 km
|
19:03
|
18
|
19 Oct 2013
|
Results
|
Gwent League Pontypool
|
km
|
30:50
|
29
|
19 Oct 2013
|
Results
|
Cardiff parkrun 296
|
5 km
|
16:31
|
1
|
12 Oct 2013
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:14:58
|
59
|
06 Oct 2013
|
Results
|
Cardiff parkrun 295
|
5 km
|
18:58
|
22
|
05 Oct 2013
|
Results
|
Mile Road Championships
|
1 miles
|
04:38
|
10
|
05 Oct 2013
|
Results
|
Cardiff parkrun 294
|
5 km
|
15:58
|
3
|
28 Sep 2013
|
Results
|
Swansea Bay 10K
|
10 km
|
33:52
|
42
|
22 Sep 2013
|
Results
|
Cardiff parkrun 293
|
5 km
|
17:56
|
9
|
21 Sep 2013
|
Results
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:15:34
|
14
|
15 Sep 2013
|
Results
|
Cardiff parkrun 292
|
5 km
|
16:18
|
1
|
14 Sep 2013
|
Results
|
Cardiff parkrun 291
|
5 km
|
16:04
|
1
|
07 Sep 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
04:39
|
1
|
06 Sep 2013
|
Results
|
Blackweir Blast
|
5 km
|
16:10
|
5
|
31 Aug 2013
|
Results
|
Cardiff parkrun 290
|
5 km
|
16:09
|
5
|
31 Aug 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
04:46
|
1
|
30 Aug 2013
|
Results
|
CPR HM
|
13.1 miles
|
1:18:17
|
1
|
25 Aug 2013
|
Results
|
CPR 1 mile
|
1 miles
|
05:01
|
2
|
24 Aug 2013
|
Results
|
Cardiff parkrun 289
|
5 km
|
16:58
|
4
|
24 Aug 2013
|
Results
|
CPR 10K
|
10 km
|
35:05
|
2
|
24 Aug 2013
|
Results
|
Welsh Masters Meeting Men
|
0.4 km
|
00:55.9
|
|
21 Aug 2013
|
Results
|
Welsh Masters Meeting Men
|
0.8 km
|
02:13.7
|
|
21 Aug 2013
|
Results
|
Welsh Athletics Masters 100m
|
0.1 km
|
00:12.7
|
6
|
21 Aug 2013
|
Results
|
Cardiff parkrun 288
|
5 km
|
18:23
|
15
|
17 Aug 2013
|
Results
|
Reverse 10
|
10 miles
|
57:54
|
1
|
17 Aug 2013
|
Results
|
Race of Truth
|
5 km
|
16:37
|
1
|
15 Aug 2013
|
Results
|
Rose Inn 4 Mile No.4
|
4 miles
|
21:11
|
5
|
13 Aug 2013
|
Results
|
Welsh Championships 5K
|
5 km
|
16:24
|
12
|
11 Aug 2013
|
Results
|
Cardiff parkrun 287
|
5 km
|
18:54
|
23
|
10 Aug 2013
|
Results
|
Summer Sizzler
|
5 km
|
16:12
|
2
|
07 Aug 2013
|
Results
|
Brecon 10
|
10 miles
|
57:26
|
3
|
04 Aug 2013
|
Results
|
Cardiff parkrun 286
|
5 km
|
20:47
|
61
|
03 Aug 2013
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
21:33
|
1
|
02 Aug 2013
|
Results
|
Magor Marsh
|
10 km
|
35:08
|
1
|
28 Jul 2013
|
Results
|
Crystal Palace parkrun 150
|
5 km
|
17:36
|
1
|
27 Jul 2013
|
Results
|
SSAFA 5K Race 3
|
5 km
|
16:36
|
7
|
24 Jul 2013
|
Results
|
Cardiff parkrun 283
|
5 km
|
16:52
|
5
|
13 Jul 2013
|
Results
|
Rose Inn 4 Mile No.3
|
4 miles
|
21:54
|
5
|
09 Jul 2013
|
Results
|
Cardiff parkrun 282
|
5 km
|
18:31
|
11
|
06 Jul 2013
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
16:59
|
3
|
05 Jul 2013
|
Results
|
Tintern Trot
|
6 miles
|
40:08
|
6
|
04 Jul 2013
|
Results
|
Cardiff parkrun 281
|
5 km
|
16:47
|
3
|
29 Jun 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
04:44
|
1
|
28 Jun 2013
|
Results
|
SSAFA 5K Race 2
|
5 km
|
16:26
|
10
|
24 Jun 2013
|
Results
|
Les Croupiers Track Day 3000m
|
3 km
|
09:33
|
2
|
23 Jun 2013
|
Results
|
Les Croupiers Track Day 800m
|
0.8 km
|
02:12.40
|
3
|
23 Jun 2013
|
Results
|
Cardiff parkrun 280
|
5 km
|
17:18
|
4
|
22 Jun 2013
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:21
|
3
|
22 Jun 2013
|
Results
|
Cardiff parkrun 279
|
5 km
|
16:44
|
3
|
15 Jun 2013
|
Results
|
Rose Inn 4 Mile No.2
|
4 miles
|
21:38
|
4
|
11 Jun 2013
|
Results
|
Cardiff parkrun 277
|
5 km
|
17:13
|
11
|
01 Jun 2013
|
Results
|
Merthyr Mawr 5K
|
5 km
|
16:35
|
6
|
29 May 2013
|
Results
|
London 10000
|
10 km
|
34:41
|
151
|
27 May 2013
|
Results
|
Cardiff parkrun 276
|
5 km
|
17:43
|
5
|
25 May 2013
|
Results
|
SSAFA 5K Race 1
|
5 km
|
16:43
|
9
|
22 May 2013
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:07:33
|
7
|
19 May 2013
|
Results
|
Cardiff parkrun 275
|
5 km
|
16:22
|
4
|
18 May 2013
|
Results
|
Rose Inn 4 Mile No.1
|
4 miles
|
21:50
|
3
|
14 May 2013
|
Results
|
Porthkerry 5
|
5 miles
|
30:06
|
3
|
12 May 2013
|
Results
|
Cardiff parkrun 274
|
5 km
|
17:21
|
5
|
11 May 2013
|
Results
|
Cardiff Bay 5
|
5 miles
|
27:23
|
11
|
06 May 2013
|
Results
|
Castles 10 Mile
|
10 miles
|
59:17
|
2
|
05 May 2013
|
Results
|
Cardiff parkrun 273
|
5 km
|
17:22
|
3
|
04 May 2013
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
04:47
|
3
|
03 May 2013
|
Results
|
Pentyrch Hill Race
|
7 miles
|
48:04
|
10
|
30 Apr 2013
|
Results
|
Cardiff parkrun 272
|
5 km
|
16:49
|
3
|
27 Apr 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
04:50
|
1
|
26 Apr 2013
|
Results
|
London Marathon
|
26.2 miles
|
2:55:04
|
839
|
21 Apr 2013
|
Results
|
Cardiff parkrun 270
|
5 km
|
16:35
|
4
|
13 Apr 2013
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:16:33
|
1
|
07 Apr 2013
|
Results
|
Cardiff parkrun 269
|
5 km
|
16:22
|
4
|
06 Apr 2013
|
Results
|
Teifi 10
|
10 miles
|
57:00
|
6
|
31 Mar 2013
|
Results
|
Cardiff parkrun 268
|
5 km
|
16:53
|
7
|
30 Mar 2013
|
Results
|
Atlantic College 10K
|
10 km
|
34:55
|
4
|
24 Mar 2013
|
Results
|
Rhayader 20
|
20 miles
|
2:15:19
|
15
|
16 Mar 2013
|
Results
|
Cardiff parkrun 265
|
5 km
|
16:27
|
5
|
09 Mar 2013
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:15:31
|
5
|
03 Mar 2013
|
Results
|
Cardiff parkrun 264
|
5 km
|
16:18
|
3
|
02 Mar 2013
|
Results
|
Cardiff parkrun 263
|
5 km
|
16:24
|
3
|
23 Feb 2013
|
Results
|
Cardiff parkrun 262
|
5 km
|
18:55
|
22
|
16 Feb 2013
|
Results
|
Gwent League
|
km
|
37:25
|
23
|
09 Feb 2013
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
58:34
|
3
|
03 Feb 2013
|
Results
|
Cardiff parkrun 260
|
5 km
|
16:30
|
7
|
02 Feb 2013
|
Results
|
Lliswerry 8
|
8 miles
|
45:18.70
|
22
|
26 Jan 2013
|
Results
|
Cardiff parkrun 259
|
5 km
|
16:50
|
2
|
26 Jan 2013
|
Results
|
Cardiff parkrun 258
|
5 km
|
17:21
|
2
|
19 Jan 2013
|
Results
|
Cardiff parkrun 257
|
5 km
|
16:54
|
3
|
12 Jan 2013
|
Results
|
Kymin Winter Race 2013
|
4 miles
|
34:22
|
10
|
05 Jan 2013
|
Results
|
Cardiff parkrun 256
|
5 km
|
17:30
|
7
|
05 Jan 2013
|
Results
|
Cardiff parkrun 254
|
5 km
|
17:25
|
6
|
29 Dec 2012
|
Results
|
Glynneath 5
|
5 miles
|
28:26
|
16
|
26 Dec 2012
|
Results
|
Cardiff parkrun 253
|
5 km
|
16:54
|
2
|
25 Dec 2012
|
Results
|
Cardiff parkrun 252
|
5 km
|
16:59
|
3
|
22 Dec 2012
|
Results
|
Merthyr Mawr Pudding Race
|
6 miles
|
40:17
|
8
|
16 Dec 2012
|
Results
|
Cardiff parkrun 251
|
5 km
|
17:44
|
7
|
15 Dec 2012
|
Results
|
Cardiff parkrun 250
|
5 km
|
16:54
|
3
|
08 Dec 2012
|
Results
|
Cardiff parkrun 248
|
5 km
|
17:14
|
11
|
24 Nov 2012
|
Results
|
Elan Valley 10
|
10 miles
|
58:41
|
2
|
20 Nov 2010
|
Results
|